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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

14:56

Embracing Change: The Path to Healing and Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/01

Show Notes: Embracing Change and the Power of ChoiceEpisode Overview In this episode, we delve into the profound wisdom of Heraclitus' statement, "No man ever steps into the same river twice," exploring its implications on change, choice, and personal growth. We examine how every moment is pivotal in shaping our lives and relationships. Key Themes & Insights The Nature of Change: Life's only constant is change; relationships and circumstances evolve continuously. Addiction

16:25

Untangling Life's Gordian Knots: A Journey Through...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/25

Podcast Show Notes: Overcoming Life's Gordian KnotsEpisode Overview In this episode, we delve into the deep and often challenging aspects of life that can feel like unsolvable problems. Our host reflects on personal experiences with clients facing significant mental health struggles and offers insights on how to navigate through life's complex challenges. Key Themes & Insights Facing Unanswerable Questions: Personal stories of individuals dealing with profound life issues such as

15:33

Turning Trauma Into Triumph

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/18

Podcast Show Notes: Transforming Trauma into TriumphEpisode Overview In this enlightening episode, we delve deep into the groundbreaking work of Judith Herman, M.D., author of "Trauma and Recovery," and explore innovative approaches to trauma healing. Discover how survivors can reclaim their power through imagination, body movement, and social action. Key Insights: Judith Herman's Influence: Her 1992 book laid the foundation for understanding trauma recovery. It emphasizes the

21:32

Mastering the Art of Attention - A Journey to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/11

Podcast ShowNotes: "Life is a Matter of Attention" Key Themes: Attention & Influence: Inspired by William James' quote, the podcast explores how our experiences are shaped by what we choose to focus on amidst a world filled with competing ideologies and influences. Self-Inquiry: Encourages listeners to question their beliefs and motivations. Core questions include understanding one's purpose and striving for personal growth. Positive Psychology: Discusses overcoming

14:29

Change is The Constant Companion in Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/25

Show Notes: Embracing Change and Finding ResilienceEpisode Summary In this episode, we delve into the inevitable nature of change in life and how it impacts our relationships, faith, and personal growth. Through poignant anecdotes and insightful reflections, we explore how to navigate life's challenges with resilience and compassion. Key Takeaways The Law of Change: Life is ever-changing; nothing remains static. Recognizing this can help us adapt more effectively. Living in the Present: The

14:29

How the Body Remembers and Recovers from Trauma

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/18

Podcast Show Notes Episode Title: Reclaiming Power Through Movement: Healing Trauma with Muay Thai Key Highlights: Guest Speaker: Dr. Bessel van der Kolk, author of "The Body Keeps the Score," explores how trauma affects the body's sensory perceptions and discusses innovative healing methods. Understanding Trauma's Impact: Childhood trauma often leaves survivors in a state of 'freeze' or 'collapse,' unable to fight or flee. The amygdala, part of our survival

21:58

Four Questions Everyone Asks When Seeking Help

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/11

Podcast ShowNotes: The Power of Teaching and Motivational ChangeEpisode Highlights: The Essence of Teaching: Explore the four foundational principles crucial for effective teaching and learning - understanding, care, capability to help, and willingness to assist. Therapy Insights: Discusses how these principles apply in therapy settings. Emphasizes that empathy is key across various forms of therapy. Marva Collins' Story: An inspiring tale of Marva Collins who defied societal expectations by

20:08

Listening w/ Your Heart; How to Really Understand Others

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/04

Podcast Show Notes: The Art of Therapy and Accurate EmpathyEpisode Highlights: The Art of Therapy: Explore the intricate dance therapists engage in to effectively connect with clients. It's not just about techniques but truly understanding each individual's unique situation. Accurate Empathy Explained: Discover Heinz Kohut's concept of "accurate empathy" and how it is crucial for helping individuals feel understood, validated, and ready to change. Vicarious Introspection:

22:56

Unleashing Inner Strength: Lessons from Dog Training...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/21

Episode Title: Taming the Wild Within - Lessons from a Dog WhispererIntroduction In this episode, we explore profound insights drawn from an unexpected source—a video featuring renowned dog trainer Cesar Millan. Through a compelling story of taming a wild German Shepherd, we delve into themes of addiction, self-empowerment, and the power of focused attention. Key Topics Covered: Cesar Millan's Approach to Training: The metaphorical link between training wild dogs and

18:17

Overcoming Perfectionism for a Fulfilling Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/14

Episode ShowNotes: Embracing Imperfection and Finding PurposeKey Themes: Perfectionism vs. Action: The podcast explores the pitfalls of perfectionism, emphasizing that striving for perfection is fine but demanding it can be paralyzing. The Power of Iteration: Introduces the concept of iteration as a way to improve through repeated actions and learning from experiences. Mindfulness in Present Moments: Reflects on living mindfully by appreciating present moments, inspired by a

12:04

Embracing Change: A Journey of Reflection and Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/07

Podcast Show NotesEpisode Title: Wrestling with Demons and Embracing the Now Host Reflection: Personal Journaling: The host shares insights from revisiting old journals, reflecting on life’s journey, struggles, and evolving perspectives. Entering Q4 of Life: Discusses contemplating life's mission in its later stages. Key Discussion Points: Interview with "Steven": Steven's struggle with feelings of worthlessness due to a felony record. Encouragement provided through

3:52

Unlocking the Power of Timeless Wisdom

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/31

Podcast ShowNotes: Power Statements for Motivation Episode Summary In this episode, we delve into a collection of powerful statements that serve as timeless reminders of strength and resilience. These affirmations, drawn from various sources, are perfect for those moments when you need a boost in confidence or motivation. Key Takeaways Deeds Over Words: Actions speak louder than words. Always Ready: Stay prepared for whatever comes your way. The Future is Ours: Embrace the possibilities ahead with

18:58

Embracing Transformation: Navigating Personal Growth...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/24

Podcast Show Notes: Embracing Transformation and Setting Goals Episode Overview In this reflective episode, we delve into the theme of transformation as inspired by Jordan Peterson's book "We Who Wrestle With God" and the concept of metamorphosis. The host discusses personal growth over the past year, emphasizing how change can be both challenging and rewarding. Key Takeaways Metamorphosis in Life: Drawing parallels between human development and a caterpillar transforming into a

20:30

Holiday Stress

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/17

Show Notes: Navigating Family Stress and Loneliness During the Holidays Episode Overview In this episode, we delve into the emotional challenges many face during the holiday season. From family stress to feelings of loneliness, especially for young single adults seeking companionship, we explore strategies to cope and thrive. Key Topics Discussed Family Stress & Loneliness: Understanding why holidays can amplify these feelings. Mindfulness & Self-compassion: The importance of being

15:36

Power of Deliberate Decision-Making

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/10

Show Notes: The Power of Decision-MakingEpisode Overview In this episode, we explore the transformative power of making decisions in life. Through an engaging story about a young man's journey and insights from renowned business leader Clayton Christensen, we delve into why it's essential to actively choose our paths rather than wait for divine or external guidance. Key Takeaways The Importance of Decisions: Emphasizing that waiting for external signs can lead to stagnation; instead,

18:14

The Dance of Ancient Wisdom

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/03

Episode Title: Phronesis and Disruptive Innovation: Finding Purpose in LifeHost Introduction: Join us as we explore the intersection of ancient wisdom and modern innovation through the lens of Greek philosophy and insights from Clayton Christensen, a renowned academic known for his theory on disruptive innovation. Key Topics Discussed: Phronesis Explained: Definition: Phronesis is an ancient Greek concept meaning practical wisdom. Application: Doing the right thing to the right person for the

16:16

Struggle: The Pathway to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/11/26

Podcast Show NotesEpisode Title: Embracing Life's Challenges for Growth Introduction Host's Greeting: Good morning! Hope this podcast finds you well. Focus Quote: "What we obtain too cheaply, we esteem too lightly. 'Tis dearness only that gives everything its value." — Thomas Paine. Key Themes & Insights Value of Opposition: Importance of struggle in personal growth and development. Reference to Biosphere 2 experiment highlighting the necessity of opposition (e.g.,

13:24

Harnessing the Power of Internal Dialogue: Breaking...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/11/19

Podcast Show Notes: Breaking Free from a Negative Past Episode Summary: In this episode, we delve into the concept of overcoming a negative past and how it doesn't have to dictate your future. Through personal stories and psychological insights, we explore the power of hope, purpose, and self-belief in transforming one's life. Key Topics: Understanding Negative Experiences: The story of a sensitive young man grappling with life's injustices. Real-life examples illustrating how past

14:48

Crafting Your Future with Integrity and Hope

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/11/12

Episode Title: Embracing the Present Moment Host: Gordon Bruin Introduction Early morning reflections from South Florida. Balancing roles as a mental health therapist and pastor for young adults. Key Themes: The Power of Reflection Utilizing technology, like iPhones, to capture life's moments akin to journaling. The joy and love found in family interactions, especially with grandchildren. Living in the Now Observations on how we often rush towards future moments instead of savoring the

17:58

Embracing the Present for More Fulfillment and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/11/05

Show Notes: The Power of Internal Dialogue Episode Overview: In this enlightening episode, we delve into the transformative power of internal dialogue and its profound impact on our mental health and relationships. Inspired by Bruce Lee's wisdom, we explore how changing the way we speak to ourselves can alter our lives. Key Topics Discussed: The Influence of Words: Highlighting Bruce Lee’s quote on self-talk: "Do not speak negatively about yourself even as a joke. Your body

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