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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

12:19

Your Internal Compass and How to Navigate Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/13

Show Notes: Navigating the Internal CompassEpisode Highlights: Marcus Aurelius's Wisdom: Delve into the profound quote by Marcus Aurelius, "If it's not right, don't do it. If it's not true, don't say it," and its relevance in today's world. The Internal Compass: Explore how our internal moral compass guides us towards recognizing right from wrong and impacts mental health. Consequences of Actions: Understand that actions have consequences that cannot be avoided

18:13

Navigating the Crossroads: The Art of Decision-Making

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/29

Podcast Show NotesEpisode Title: The Power of Decision-Making Episode Summary: In this episode, we delve into the complexities and challenges of decision-making, drawing insights from real-life client experiences and timeless wisdom. Our host discusses how indecision can lead to emotional stagnation and shares personal anecdotes to illustrate the transformative power of making decisive choices. Key Topics Discussed: The Roots of Decision: Exploration of the Latin origin "incise,"

18:48

Creating Yourself: The Power of Affirmations and the...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/22

Podcast Show Notes: Creating Yourself by Gordon BruinEpisode Overview In this episode of "Mind Matters - Creating Yourself," Gordon Bruin delves into the transformative journey of self-discovery and personal development. Join us as we explore the various facets of identity, the importance of self-creation, and practical strategies to help you become the best version of yourself. Key Topics Discussed 1. Understanding Self-Creation - Definition**: What does it mean to "create

18:42

The Power of Seeking Help: A Journey Through EMDR...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/15

Episode Title: The Power of Seeking Help: A Journey Through EMDR Therapy Host: Gordon Bruin Episode Summary: In this episode, we delve into the transformative power of EMDR therapy through the poignant journey of a young man who faced significant trauma during his missionary work abroad. We explore the intricate workings of the unconscious mind, the profound impact of trauma, and the vital importance of seeking help. Key Topics: - Understanding EMDR Therapy and Its Origins: An overview of EMDR

23:37

Navigating the Fragile Landscape of Today's Challenges

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/08

Podcast Show Notes: Navigating Fragility and ResilienceEpisode Overview In this episode, we delve into the complexities of working with young adults who are struggling to find their footing in life. These individuals, despite coming from supportive backgrounds, face significant challenges with self-esteem and dependency. We explore therapeutic approaches, parental concerns, and the delicate balance between love and enabling. Key Themes & Topics Client Reflections: Discussing interactions

14:56

Embracing Change: The Path to Healing and Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/04/01

Show Notes: Embracing Change and the Power of ChoiceEpisode Overview In this episode, we delve into the profound wisdom of Heraclitus' statement, "No man ever steps into the same river twice," exploring its implications on change, choice, and personal growth. We examine how every moment is pivotal in shaping our lives and relationships. Key Themes & Insights The Nature of Change: Life's only constant is change; relationships and circumstances evolve continuously. Addiction

16:25

Untangling Life's Gordian Knots: A Journey Through...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/25

Podcast Show Notes: Overcoming Life's Gordian KnotsEpisode Overview In this episode, we delve into the deep and often challenging aspects of life that can feel like unsolvable problems. Our host reflects on personal experiences with clients facing significant mental health struggles and offers insights on how to navigate through life's complex challenges. Key Themes & Insights Facing Unanswerable Questions: Personal stories of individuals dealing with profound life issues such as

15:33

Turning Trauma Into Triumph

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/18

Podcast Show Notes: Transforming Trauma into TriumphEpisode Overview In this enlightening episode, we delve deep into the groundbreaking work of Judith Herman, M.D., author of "Trauma and Recovery," and explore innovative approaches to trauma healing. Discover how survivors can reclaim their power through imagination, body movement, and social action. Key Insights: Judith Herman's Influence: Her 1992 book laid the foundation for understanding trauma recovery. It emphasizes the

21:32

Mastering the Art of Attention - A Journey to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/03/11

Podcast ShowNotes: "Life is a Matter of Attention" Key Themes: Attention & Influence: Inspired by William James' quote, the podcast explores how our experiences are shaped by what we choose to focus on amidst a world filled with competing ideologies and influences. Self-Inquiry: Encourages listeners to question their beliefs and motivations. Core questions include understanding one's purpose and striving for personal growth. Positive Psychology: Discusses overcoming

14:29

Change is The Constant Companion in Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/25

Show Notes: Embracing Change and Finding ResilienceEpisode Summary In this episode, we delve into the inevitable nature of change in life and how it impacts our relationships, faith, and personal growth. Through poignant anecdotes and insightful reflections, we explore how to navigate life's challenges with resilience and compassion. Key Takeaways The Law of Change: Life is ever-changing; nothing remains static. Recognizing this can help us adapt more effectively. Living in the Present: The

14:29

How the Body Remembers and Recovers from Trauma

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/18

Podcast Show Notes Episode Title: Reclaiming Power Through Movement: Healing Trauma with Muay Thai Key Highlights: Guest Speaker: Dr. Bessel van der Kolk, author of "The Body Keeps the Score," explores how trauma affects the body's sensory perceptions and discusses innovative healing methods. Understanding Trauma's Impact: Childhood trauma often leaves survivors in a state of 'freeze' or 'collapse,' unable to fight or flee. The amygdala, part of our survival

21:58

Four Questions Everyone Asks When Seeking Help

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/11

Podcast ShowNotes: The Power of Teaching and Motivational ChangeEpisode Highlights: The Essence of Teaching: Explore the four foundational principles crucial for effective teaching and learning - understanding, care, capability to help, and willingness to assist. Therapy Insights: Discusses how these principles apply in therapy settings. Emphasizes that empathy is key across various forms of therapy. Marva Collins' Story: An inspiring tale of Marva Collins who defied societal expectations by

20:08

Listening w/ Your Heart; How to Really Understand Others

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/02/04

Podcast Show Notes: The Art of Therapy and Accurate EmpathyEpisode Highlights: The Art of Therapy: Explore the intricate dance therapists engage in to effectively connect with clients. It's not just about techniques but truly understanding each individual's unique situation. Accurate Empathy Explained: Discover Heinz Kohut's concept of "accurate empathy" and how it is crucial for helping individuals feel understood, validated, and ready to change. Vicarious Introspection:

22:56

Unleashing Inner Strength: Lessons from Dog Training...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/21

Episode Title: Taming the Wild Within - Lessons from a Dog WhispererIntroduction In this episode, we explore profound insights drawn from an unexpected source—a video featuring renowned dog trainer Cesar Millan. Through a compelling story of taming a wild German Shepherd, we delve into themes of addiction, self-empowerment, and the power of focused attention. Key Topics Covered: Cesar Millan's Approach to Training: The metaphorical link between training wild dogs and

18:17

Overcoming Perfectionism for a Fulfilling Life

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/14

Episode ShowNotes: Embracing Imperfection and Finding PurposeKey Themes: Perfectionism vs. Action: The podcast explores the pitfalls of perfectionism, emphasizing that striving for perfection is fine but demanding it can be paralyzing. The Power of Iteration: Introduces the concept of iteration as a way to improve through repeated actions and learning from experiences. Mindfulness in Present Moments: Reflects on living mindfully by appreciating present moments, inspired by a

12:04

Embracing Change: A Journey of Reflection and Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/01/07

Podcast Show NotesEpisode Title: Wrestling with Demons and Embracing the Now Host Reflection: Personal Journaling: The host shares insights from revisiting old journals, reflecting on life’s journey, struggles, and evolving perspectives. Entering Q4 of Life: Discusses contemplating life's mission in its later stages. Key Discussion Points: Interview with "Steven": Steven's struggle with feelings of worthlessness due to a felony record. Encouragement provided through

3:52

Unlocking the Power of Timeless Wisdom

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/31

Podcast ShowNotes: Power Statements for Motivation Episode Summary In this episode, we delve into a collection of powerful statements that serve as timeless reminders of strength and resilience. These affirmations, drawn from various sources, are perfect for those moments when you need a boost in confidence or motivation. Key Takeaways Deeds Over Words: Actions speak louder than words. Always Ready: Stay prepared for whatever comes your way. The Future is Ours: Embrace the possibilities ahead with

18:58

Embracing Transformation: Navigating Personal Growth...

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/24

Podcast Show Notes: Embracing Transformation and Setting Goals Episode Overview In this reflective episode, we delve into the theme of transformation as inspired by Jordan Peterson's book "We Who Wrestle With God" and the concept of metamorphosis. The host discusses personal growth over the past year, emphasizing how change can be both challenging and rewarding. Key Takeaways Metamorphosis in Life: Drawing parallels between human development and a caterpillar transforming into a

20:30

Holiday Stress

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/17

Show Notes: Navigating Family Stress and Loneliness During the Holidays Episode Overview In this episode, we delve into the emotional challenges many face during the holiday season. From family stress to feelings of loneliness, especially for young single adults seeking companionship, we explore strategies to cope and thrive. Key Topics Discussed Family Stress & Loneliness: Understanding why holidays can amplify these feelings. Mindfulness & Self-compassion: The importance of being

15:36

Power of Deliberate Decision-Making

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/12/10

Show Notes: The Power of Decision-MakingEpisode Overview In this episode, we explore the transformative power of making decisions in life. Through an engaging story about a young man's journey and insights from renowned business leader Clayton Christensen, we delve into why it's essential to actively choose our paths rather than wait for divine or external guidance. Key Takeaways The Importance of Decisions: Emphasizing that waiting for external signs can lead to stagnation; instead,

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