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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin's podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and

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All Episodes

14:30

It’s Never Too Late: The Transformative Power of...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/16

ShowNotes: "It's Never Too Late" PodcastEpisode Summary In this heartfelt episode, our host reflects on the powerful belief that it’s “too late” to change—whether in relationships, addiction recovery, or personal growth. Drawing from decades of experience and a moving client story, he challenges listeners to reconsider their own self-doubt and embrace the possibility of transformation at any age. Key Takeaways The Myth of “Too Late”: Many people

7:05

The Power of Simple Beginnings

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/12/02

Show Notes: Endurance, Showing Up, and Accepting Our "Thorns"Episode Highlights Book Spotlight: Host revisits The Impossible First by Colin O’Brady—an inspiring true story of crossing Antarctica alone. The book’s core message? Endurance is a vital part of life’s journey. Endurance as Life’s Schooling: True problems in life aren’t always solved; it’s the persistent effort that gives meaning to our existence. Wisdom from Heraclitus: “No man

17:59

Setting Healthy Boundaries and Fostering Connection...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/26

Podcast Show Notes: Setting Healthy Boundaries During the HolidaysEpisode Summary In this insightful episode, we delve into setting healthy and appropriate boundaries around family gatherings during the holiday season. We explore how family systems evolve over time and how to navigate relationships that may be challenging or rewarding. Our host shares personal experiences and therapeutic insights on fostering meaningful connections while maintaining self-care. Key Topics Discussed Family Systems

12:55

Turning Obstacles Into Opportunities: Lessons From...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/18

Show Notes: Overcoming Barriers – Turning Obstacles into OpportunitiesEpisode Summary In this inspiring episode, we dive deep into the concept that “what stands in the way becomes the way,” as famously stated by Marcus Aurelius. Through real-life stories and practical insights, our host explores how obstacles can fuel growth and progress—if we choose to confront them. Key Topics Discussed The Power of Obstacles: How challenges are not just roadblocks but potential

6:35

The Power of Projecting Our Thoughts: How Internal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/11/04

ShowNotes: The Power of Projecting Positive ThoughtsEpisode Overview In this inspiring episode, we dive deep into the transformative power of our thoughts and how consciously projecting positivity can shift our experiences. Through real-life stories and practical advice, you'll discover why your internal dialogue shapes not only your emotions but also the energy you bring to any situation. Key Takeaways Thoughts Shape Reality: Our minds constantly project what we think—internally and

16:53

Rediscovering Honor, Integrity, and Fidelity in Marriage

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/21

Show Notes: Honor, Integrity & Fidelity in MarriageEpisode Overview This heartfelt episode dives deep into the essential values of honor, integrity, and fidelity within marriage. Drawing on a recent counseling experience with a client facing devastating betrayal, our host explores the emotional fallout of infidelity and challenges listeners to reflect on their own commitments. Key Topics Discussed 1. The Devastation of Betrayal A real-life story (with identities protected) highlights the

Hitting the Reset Button – Embracing Resilience in...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/10/07

Hitting the Reset Button – Finding Strength in ChallengeEpisode Overview In this powerful episode, we explore the importance of pausing and resetting—especially for those on society’s front lines. Drawing parallels between rebooting a computer and our need to rest, recharge, and process life’s challenges, the host delivers an honest reflection on resilience, vulnerability, and growth. --- Key Takeaways 1. The Need to Reset - Just as computers sometimes require a reboot

12:01

Reflect, Inspire, and Grow — Lessons from Your...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/23

The Power of One Positive InteractionEpisode Overview In this heartfelt episode, our host shares a transformative assignment often given at professional workshops: “Your Favorite Teacher.” Listeners are invited to reflect on the individuals who have made the greatest impact in their lives and consider how one positive interaction can shape a person’s future. Key Takeaways Reflective Assignment: Take 30 minutes to write about your favorite teacher or most impactful

6:02

The Power of Now: Breaking Free from the Past and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/09/09

The Power of Now—Breaking Free from the PastEpisode Theme: How to stop being a hostage to your past and take action in the present moment. Key Takeaways The Present is All We Have: The most vital question we can ask is, “What do I need to do right now?” Dwelling on the past keeps us stuck; only this moment matters. Hostage to the Past: Our brains are wired for survival by avoiding pain. Traumatic or negative experiences leave scars that can keep us frozen, reliving old

18:34

Facing Fear, Finding Action: Lessons from Jeremy...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/19

Show Notes: Facing Fear & Taking Action – Lessons from Jeremy Renner’s "My Next Breath"Episode Highlights Book Spotlight: The episode centers around the memoir My Next Breath by actor Jeremy Renner, exploring his journey through trauma, recovery, and personal growth after a life-altering accident. Understanding Fear & The Brain: Discussion of the two-part brain model: Prefrontal cortex (rational/logical) Instinctive brain (driven by survival/impulses) How fear often

17:36

Breaking the Brain Clog: Wisdom on Marijuana and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/08/05

The Hidden Dangers of Marijuana – A Therapist’s PerspectiveThe Hidden Dangers of Marijuana – Lessons from the Therapy Room Episode Overview In this heartfelt and candid episode, our host—a licensed mental health therapist with nearly 40 years’ experience—shares personal reflections on the impact of marijuana use among clients. Drawing from real-life stories, he explores how marijuana affects emotional stability, motivation, anxiety levels, and overall life

16:49

The Art of Lasting Change: How Mindful Agency...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/22

The Power of Change, Attention, and RestraintEpisode Overview In this insightful episode, we delve into the complex process of change—how it occurs, why it’s so challenging, and practical steps to foster genuine transformation in our lives. Drawing on timeless wisdom from Marcus Aurelius and Viktor Frankl, as well as cutting-edge neuroscience by Dr. Jeffrey Schwartz ("The Mind and the Brain"), our host unpacks the stages of change and reveals how attention and intention are

15:56

Exploring Free Will, Neuroplasticity, and Personal...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/14

The Power of Choice and NeuroplasticityEpisode Overview In this episode, we delve into the profound concepts from Dr. Jeffrey Schwartz's book The Mind and the Brain, focusing on neuroplasticity and free will. We explore how these ideas intersect with addiction recovery, mindfulness, and personal growth. Key Themes 1. Free Will vs. Determinism Exploration of whether humans truly possess free will or are merely products of their environment. Discussion on behaviorist views versus spiritual

19:46

Harnessing Agency, Mindfulness, and Attention to...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/07/08

Embracing Vulnerability and the Power of AttentionSummary: In this episode, our host opens up about their personal struggles with self-doubt and negative internal voices while creating podcasts. They delve into themes of agency, mindfulness, free will, and choice. Through reflections on their mother's experiences with shame and inferiority complex passed down through generations, they explore how these feelings impact their own life despite numerous successes. Key Topics

15:23

Addiction, Trauma, Recovery, and Embracing Discomfort

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/24

Podcast Show NotesEpisode Title: Embracing Discomfort for Lasting Recovery Key Topics Discussed: Understanding Addiction: Core issues of addiction often stem from trying to escape uncomfortable emotional states, summarized by the acronym BLAST (Bored, Lonely, Angry, Stressed, Tired). Childhood trauma plays a significant role in ongoing struggles with addiction. Therapeutic Approaches: Highlighted therapies include EMDR and ART which help process traumatic memories. The concept of creating

16:39

Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/17

Episode Title: Unlocking the Power of Positive Internal DialogueOverview: In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwave patterns that influence behavior. Key Topics: Internal Dialogue:Understanding its impact on mental health. Brain as a

16:31

The Power of Environment on Behavior and Addiction

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/10

The Power of Environment on Behavior and AddictionEpisode Overview: In this episode, we delve into the profound impact our environment has on behavior, especially in relation to addiction and recovery. Through a poignant case study of a young woman battling substance abuse, we explore how changing one's surroundings can be pivotal for healing and lasting change. Key Topics Discussed: Case Study Insight: A young woman's journey from near-fatal overdose to sobriety. The challenges she

21:48

Unpacking the Path to Personal Growth

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/06/03

Podcast Show Notes: Unlocking Inner Strength and ConfidenceEpisode Summary In this episode, we delve into the profound insights gained from recent client interactions. We explore the concept of inner strength, confidence, and overcoming self-destructive tendencies. Join us as we unpack strategies to build mental resilience and physical health. Key Takeaways Self-Destruct Button: Many struggle with seeing their true potential due to internal doubts. Recognizing and removing this

18:28

Understanding the Signal vs. Noise in Personal Change...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/27

Episode Title: Becoming a Mindful Warrior in the Age of DistractionHost: Gordon Bruin Episode Summary: In this enlightening episode, we delve into the concept of signal-to-noise ratio as it applies to personal growth and overcoming addiction. Our host shares insights from years of working with clients struggling with substance abuse, emphasizing the importance of identifying true desires versus superficial wants. Key Topics Discussed: Signal vs. Noise: Understanding what you truly want (the

9:51

The Essential Weight Management Hack, Eat Less and...

Mental Health & Addiction Podcast: Mind Matters by... ·

2025/05/20

Podcast Show NotesEpisode Title: Eat Less, Savor More Summary: In today's episode, we explore a simple yet powerful health tip for weight management: "Eat less, savor more." Discover how the Hawthorne Effect can transform your eating habits and help you achieve your weight goals without restrictive diets. Learn why mindful eating and portion control are key to sustainable health. Key Takeaways: The Hawthorne Effect: Observing what you eat can significantly change your behaviors and

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