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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

18:58

116. Navigating The Holiday Emotional Highs and Lows...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/18

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to

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22:23

115. Breaking the Cycle: How to Avoid the January...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/11

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed

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22:36

114. Your Permission to Unplug from Holiday Hustle...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/04

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values.In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on

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25:32

101. From Diet Culture to Intuitive Eating: Amy's...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/09/04

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets. Amy has worked with Maria, Tara

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27:38

97. Stop Waiting: What Can the Olympics Teach US...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/08/07

Are you watching the Olympics? There's so much more going on than just the sports!In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity. They discuss the challenges of societal expectations, the need for size-inclusive

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34:23

93. Grief Sucks: Navigating Grief and Loss with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/10

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a

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20:18

92. Let’s Talk About Mental Health with Therapist...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/03

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and

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20:59

How to Practice Emotional Self Care

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/01

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively. For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner:

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24:04

My Needs Matter - Tips for Physical Self Care

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/04/24

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this

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34:35

The Power of Breathwork for Wellness with Trish Brewer

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/03/27

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release.Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create and hold space for you to serve as your guide back to your whole self. She believes that when we allow ourselves to be supported, we expedite our own

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26:40

Red Flags To Be Aware Of In Wellness Professionals

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/03/06

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you can find the right fit for your needs. In this episode: What to know before picking a health, fitness, or nutrition provider. Red flags to be aware

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