x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

41:33

151. Weight-Neutral Fitness: Training for What Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/20

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do?This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do. Mark shares how he went

en

21:19

150. AI vs. Human Expertise: Can ChatGPT Replace Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/13

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection,

en

17:58

149. Body Positivity, Weight Neutrality, and Health...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/06

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings. Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand

en

31:30

148. Rewiring Your Body (and Brain) with the...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/30

What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities. Brad shares the story of how

en

22:46

146. Rebranding Exercise: Why “Exercise Snacks” Might...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/16

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink

en

16:40

142. Feeling Good Without Chasing Change: Part 2

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/06/18

If your body couldn’t change no matter what—how would you show up for yourself?This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts

en

35:41

136. Mindfulness Isn’t Just Meditation: How to...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/05/07

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves. In this episode: Why

en

47:31

126. Menopause Myths, Body Changes & The Truth About...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/26

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.In this episode: Why mourning your "younger self" keeps you stuck—and what to do instead The real reason

en

21:50

125. Your Worth Is Not in Your Body: Celebrating...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/19

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image. Together, we explore how body shaming can affect

en

26:27

120. Listen to My Body Sounds So Simple — So Why Does...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/15

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so

en

23:08

119. Does Intuitive Eating Mean Letting Yourself Go?

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day

en

35:05

118. Dismantling Anti-Fat Bias: Body Image, Wellness,...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/01

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic

en

40:21

117. Unwrapping Holiday Traditions: Fun, Food, and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/25

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From

en

18:58

116. Navigating The Holiday Emotional Highs and Lows...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/18

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don’t have to keep it all bottled up. In this episode, we’re diving deep into the rollercoaster of holiday emotions and giving you practical tips to

en

22:23

115. Breaking the Cycle: How to Avoid the January...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/11

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed

en

22:36

114. Your Permission to Unplug from Holiday Hustle...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/04

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned with your values.In this episode: What holiday hustle culture is and how it creates unnecessary stress. The pressure of holiday traditions like Elf on

en

25:32

101. From Diet Culture to Intuitive Eating: Amy's...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/09/04

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that!Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and breaking free from the societal expectations that many of us struggle with when it comes to our body image and diets. Amy has worked with Maria, Tara

en

27:38

97. Stop Waiting: What Can the Olympics Teach US...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/08/07

Are you watching the Olympics? There's so much more going on than just the sports!In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and Ilona Maher who advocate for mental well-being and body positivity. They discuss the challenges of societal expectations, the need for size-inclusive

en

34:23

93. Grief Sucks: Navigating Grief and Loss with...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/10

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a

en

20:18

92. Let’s Talk About Mental Health with Therapist...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/03

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and

en

44 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown