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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

35:02

162. Listeners Weigh In: The Truth About Healing Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/11/05

We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!!We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our community about: • The hardest part of rewiring how you think about wellness • Unlearning body-bashing as a form of bonding •

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33:35

161. From Routine Mammogram to Resilience: Ellen...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/10/29

Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 54, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once. In this episode, El opens up about what carried her through: the power of community over competition,

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39:43

159. Is It More Than a Phase? How to Spot Kids’...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/10/15

If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids. In this episode: The gut-check for

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30:37

157. Beyond Diet and Exercise: How Social...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/10/01

When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect.In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas

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32:29

154. Friendships in Midlife: Why They Change, End,...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/09/10

This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s. Some friendships fade, some deepen, and some need a little “redesigning” to stay healthy and supportive. In this episode, we get real about the ups and

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26:09

153. Why Do We Resist the Things We Know Are Good for...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/09/03

We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up. In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways

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34:12

152. The Biggest Loser Exposed: How a TV Show Fueled...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/27

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing. In this episode, we’re breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn’t a spectacle, you don’t owe anyone a before-and-after picture, and health should never

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41:33

151. Weight-Neutral Fitness: Training for What Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/20

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do?This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do. Mark shares how he went

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21:19

150. AI vs. Human Expertise: Can ChatGPT Replace Your...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/13

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection,

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17:58

149. Body Positivity, Weight Neutrality, and Health...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/08/06

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings. Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand

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31:30

148. Rewiring Your Body (and Brain) with the...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/30

What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities. Brad shares the story of how

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22:46

146. Rebranding Exercise: Why “Exercise Snacks” Might...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/07/16

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink

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16:40

142. Feeling Good Without Chasing Change: Part 2

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/06/18

If your body couldn’t change no matter what—how would you show up for yourself?This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts

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35:41

136. Mindfulness Isn’t Just Meditation: How to...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/05/07

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life?In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves. In this episode: Why

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47:31

126. Menopause Myths, Body Changes & The Truth About...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/26

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.In this episode: Why mourning your "younger self" keeps you stuck—and what to do instead The real reason

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21:50

125. Your Worth Is Not in Your Body: Celebrating...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/02/19

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image. Together, we explore how body shaming can affect

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26:27

120. Listen to My Body Sounds So Simple — So Why Does...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/15

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so

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23:08

119. Does Intuitive Eating Mean Letting Yourself Go?

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day

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35:05

118. Dismantling Anti-Fat Bias: Body Image, Wellness,...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2025/01/01

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic

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40:21

117. Unwrapping Holiday Traditions: Fun, Food, and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/12/25

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From

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31 results

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