MacroHabits Podcast

01:13:40

Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips,...

MacroHabits Podcast ·

2026/05/15

TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions.LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week

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01:09:46

Ep.31 - Inside the Mind of an Olympian with Annie Kunz

MacroHabits Podcast ·

2026/05/08

TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, and emotionally. Annie opens up about her journey to the Olympics, the pressure that comes with elite performance, navigating identity outside of sport, and the lessons she’s learned through setbacks, discipline, and chasing big goals. We also chat about her current workout split, how she’s fueling her body, & her daily non-negotiables to look & feel her

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00:49:32

Ep.30 - What I Eat In A Day To Maintain Fat Loss, My...

MacroHabits Podcast ·

2026/05/01

A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’m using it, plus my updated workout split that’s been helping me stay lean while building muscle. We also get into how my routine has evolved lately, what’s actually making the biggest difference in my physique right now, and the small habits that are keeping everything sustainable (no extremes, no starting over every Monday energy.) ALSO! We are

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00:59:41

Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀

MacroHabits Podcast ·

2026/04/24

TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to life, mindset, dating, and everything in between.. lol I have a slight vulnerability hangover from this episode but I trust my little podcast community ;)LINKS: Rawr bars code: MACROHABITS (https://www.rawrorganics.com/) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form:

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01:18:10

Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind...

MacroHabits Podcast ·

2026/04/17

HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation about all things health, wellness, & relationships. We get into what it looks like to pursue health and fitness without letting it consume your entire life, how their routines and mindset have evolved over time, and the balance between discipline, enjoying life, and staying true to yourself. We also chat about relationships, personal growth, navigating

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00:49:24

Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing,...

MacroHabits Podcast ·

2026/04/10

TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but your body isn’t changing… this episode is for you. In this episode, I cover:• what carb cycling actually is (and who it’s for vs. not for) • how carb timing impacts energy, performance, and fat loss • realistic PCOS tips to support hormones, blood sugar, and body composition This is your reminder that fat loss isn’t about doing the most… it’s about

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01:04:02

Ep.26 - I was Vegetarian?! Fad Diets, Why Under...

MacroHabits Podcast ·

2026/04/03

We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the biggest mistakes I see women making when trying to lose fat. If you feel like you’re doing “everything right” but not seeing results, this episode will connect the dots. I cover how under-eating slows your metabolism (and what that actually means), the subtle signs your body is under-fueled, what actually helped me see real body recomposition results, and

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00:49:57

Ep.25 - “No Bloat” Travel Protocols, Luteal Phase...

MacroHabits Podcast ·

2026/03/27

TGIF gals! A little catch up about my weekend in Nashville, how I reduce travel bloat and water retention, & the supplements I’m loving during the luteal phase to support cravings, mood, and energy. I also touch on dating, the breakdown of my current workout split, and some of my favorite things at the moment :) LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

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01:02:34

Ep.24 - This One’s for the Girls: Botox, Filler, &...

MacroHabits Podcast ·

2026/03/20

THIS ONE’S FOR THE GIRLS 👑💉Today’s episode we are diving into all things aesthetics with one of the top injectors in Newport Beach, Molly Tomich!!! Filler, botox, CO2, skincare, face lifts, accutane, sculptra, lasers, & more! I asked her all the questions we all want answered. Molly is a board certified physician assistant with an extensive background in medical dermatology. She has been in aesthetics in some capacity for going on 9 years. Her approach is always natural & understated with an

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00:43:07

Ep.23 - Why I Removed My IUD, How I Got My Period...

MacroHabits Podcast ·

2026/03/13

Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances,

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01:14:09

Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body...

MacroHabits Podcast ·

2026/03/06

TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros.We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some

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00:57:36

Episode 21: Managing Your Luteal Phase Without Losing...

MacroHabits Podcast ·

2026/02/27

LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ== NAILS:

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01:10:10

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating...

MacroHabits Podcast ·

2026/02/20

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about

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00:44:30

Ep.19 - The Habit That Changed Everything… TIME...

MacroHabits Podcast ·

2026/02/13

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common

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00:56:32

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body...

MacroHabits Podcast ·

2026/02/06

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1

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00:44:44

Ep.17 - How to Lose Fat Without Pausing Your Life:...

MacroHabits Podcast ·

2026/01/30

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

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00:37:11

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce...

MacroHabits Podcast ·

2026/01/23

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or

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00:51:09

Ep.15 - Hot Girl Summer Prep/ My New Macro Split,...

MacroHabits Podcast ·

2026/01/16

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started

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01:14:50

EPISODE 14: You Asked, I Answered — Dating Icks, Body...

MacroHabits Podcast ·

2026/01/09

Links: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started12 week 1:1 coaching form: MacroHabits | 1:1 CoachingWorkout programs: Hannah Pointer App - Nutrition Coach & Personal TrainerLip gloss & liner: https://shopmy.us/collections/2396502Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==Peptides:

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00:50:22

Episode 13: The Unsexy Habits That Actually Work & A...

MacroHabits Podcast ·

2026/01/02

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure

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