PODCAST

MacroHabits Podcast

Hannah Pointer

Filler

health & fitness nutrition

All Episodes

00:57:36

Episode 21: Managing Your Luteal Phase Without Losing...

MacroHabits Podcast ·

2026/02/27

LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ== NAILS:

01:10:10

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating...

MacroHabits Podcast ·

2026/02/20

Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about

00:44:30

Ep.19 - The Habit That Changed Everything… TIME...

MacroHabits Podcast ·

2026/02/13

Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common

00:56:32

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body...

MacroHabits Podcast ·

2026/02/06

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1

00:44:44

Ep.17 - How to Lose Fat Without Pausing Your Life:...

MacroHabits Podcast ·

2026/01/30

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

00:37:11

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce...

MacroHabits Podcast ·

2026/01/23

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or

00:51:09

Ep.15 - Hot Girl Summer Prep/ My New Macro Split,...

MacroHabits Podcast ·

2026/01/16

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started

01:14:50

EPISODE 14: You Asked, I Answered — Dating Icks, Body...

MacroHabits Podcast ·

2026/01/09

Links: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started12 week 1:1 coaching form: MacroHabits | 1:1 CoachingWorkout programs: Hannah Pointer App - Nutrition Coach & Personal TrainerLip gloss & liner: https://shopmy.us/collections/2396502Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==Peptides:

00:50:22

Episode 13: The Unsexy Habits That Actually Work & A...

MacroHabits Podcast ·

2026/01/02

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure

01:04:29

Ep. 12 - Weight-loss Tips, Body Recomp, Inflammation,...

MacroHabits Podcast ·

2025/12/26

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XOLINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

00:42:23

Ep. 11 - Life Update… & How I Manage Hypothyroidism

MacroHabits Podcast ·

2025/12/19

Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that shift has intersected with managing my health and overall well-being. I share what hypothyroidism has taught me about slowing down, fueling my body properly, and redefining what feeling “good” in my body actually means. Whether you’re navigating a breakup, a health diagnosis, or both - this one’s for you! xo LINKS: MacroHabits on The Skinny

00:30:22

Ep.10 - These are a few of my favorite things… 2.0!

MacroHabits Podcast ·

2025/12/12

TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my life better. Simple, honest, and packed with recommendations. Let me know your thoughts! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching

00:44:42

Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did...

MacroHabits Podcast ·

2025/12/05

In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin. If you’ve ever struggled with acne, felt overwhelmed by conflicting information online, or wondered whether Accutane is worth it, this episode breaks everything down in a way that’s honest, vulnerable, and actually helpful.I walk through why I decided to start Accutane, the emotional side of dealing with acne as an adult, what the process looked

00:42:32

Ep. 8 - Peptides 101: What They Are, What They Do,...

MacroHabits Podcast ·

2025/11/28

A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for fat loss, body recomposition, recovery, gut health, longevity, and overall optimization. I also touch on goal setting and what I’m doing this holiday season. Links: Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa

00:35:53

Ep. 7 - How To Navigate The Holidays Without Losing...

MacroHabits Podcast ·

2025/11/21

We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how to build balanced holiday plates, and the mindset shifts that make everything easier. If you want to feel confident, in control, and genuinely present this holiday season, this episode is your guide. ILYSM'LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Amazon travel staples:

00:36:06

Ep. 6 - Eliminating food noise, my favorite high...

MacroHabits Podcast ·

2025/11/14

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!! LINKS:Unsure where

00:55:44

Ep. 5 - Unfiltered Q&A

MacroHabits Podcast ·

2025/11/07

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend!Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits

00:41:55

Ep.4 - My current macro split, worst nightmare, &...

MacroHabits Podcast ·

2025/10/31

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom

00:41:14

Ep.3 - How to Navigate Tracking Macros & Traveling

MacroHabits Podcast ·

2025/10/24

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎Links: custom

00:33:52

Ep.2 - The Products I’ll Never Shut Up About

MacroHabits Podcast ·

2025/10/17

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XOIG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without

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MacroHabits Podcast

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