MacroHabits Podcast

01:08:05

Paulina’s Full Story: Weight Loss, Motherhood, Gut...

MacroHabits Podcast ·

2026/10/02

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength

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00:59:00

Injecting my own blood into my face?! PFRM Q&A, life...

MacroHabits Podcast ·

2026/09/25

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more!I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to

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01:05:55

SOLO CATCH UP! A Little Bit of Everything: Life...

MacroHabits Podcast ·

2026/09/18

Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs

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01:00:36

Not Seeing Progress? How to Break a Weight Loss or...

MacroHabits Podcast ·

2026/09/11

TGIF GALS! Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can

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01:05:30

Wanting Fat Loss Doesn’t Mean You Hate Your Body:...

MacroHabits Podcast ·

2026/09/04

Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having

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01:10:09

Different Goals Need Different Macros: Fat Loss,...

MacroHabits Podcast ·

2026/08/28

HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros

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00:55:49

How to Zap That “Puffy” Feeling, Deload Week...

MacroHabits Podcast ·

2026/08/21

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO LINKS : START FORM :

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01:02:02

Why Carbs Matter, Eliminating Brain Fog, & All Things...

MacroHabits Podcast ·

2026/08/14

This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below. START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for August + September!) :

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01:01:40

SOLO! Life Update, I’m Moving?, Story Submissions, &...

MacroHabits Podcast ·

2026/08/07

TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :) LINKS - PODCAST STORY SUBMISSIONS (100% anonymous!!)

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01:06:18

Q&A… What’s My Updated Macro Split? Reverse Dieting?...

MacroHabits Podcast ·

2026/07/31

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to

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00:50:01

SOLO! Recent Botox, Favs, & Maintaining Your Physique...

MacroHabits Podcast ·

2026/07/24

TGIF SEESTERSIn this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got! LINKS : 7 day free trial to workout program! Hannah Pointer App -

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01:02:51

The Missing Piece To Changing Your Physique w/ Raena,...

MacroHabits Podcast ·

2026/07/17

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face

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00:50:56

Nantucket Rundown, New Digestion Hack, How to Travel...

MacroHabits Podcast ·

2026/07/10

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS The BEST camera : https://go.shopmy.us/p-70133193?s=sl1_stk_cpl NANTUCKET OUTFITS : https://shopmy.us/collections/6204773 Gap linen set : https://go.shopmy.us/p-69480318 Vagabond

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00:58:08

SOLO BABY! My Inbody Scan Results, New Peptides, Nose...

MacroHabits Podcast ·

2026/07/03

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS GUT HEALTH SUPPLEMENT PROTOCOL : https://amzlink.to/az0YorawfbzwT Wedding Guest Dresses : https://shopmy.us/collections/6044183 TRAVEL EPISODE (episode 25) Apple -

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01:08:35

Major Life Updates… & Advice Column Submissions w/...

MacroHabits Podcast ·

2026/06/26

My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows from the past few weeks. Then we dive into your submissions and answer some juicy questions on: • Body dysmorphia, SkinnyTok, and healing your relationship with food • Feeling like you’ll never find your person after a breakup • Navigating passive-aggressive friendships and jealousy • Moving in with your boyfriend while

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01:19:37

Eating 1,000 calories to over 2,000 Calories w/ My...

MacroHabits Podcast ·

2026/06/19

In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique. LINKS: 12 week 1:1 coaching form: (https://www.macrohabits.com/application) Unsure where to start?:

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01:16:42

Ep.36 - Everything I Wish I Knew About Acne with...

MacroHabits Podcast ·

2026/06/12

TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the

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00:48:00

Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (&...

MacroHabits Podcast ·

2026/06/05

Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, bloated, under-eating, over-training, and constantly feeling like I had to “start over Monday.” If you feel like you’re doing “everything right” but still not seeing results, this episode will help you zoom out, simplify your approach, and finally understand what actually moves the needle for sustainable fat loss. LINKS: Unsure where to start?:

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01:11:19

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism:...

MacroHabits Podcast ·

2026/05/29

This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metabolic function, thyroid health, & properly fueling your body. We dive into the effects of under-eating, chronic dieting, hormone imbalances, thyroid health, metabolic function, food noise, the optimal workout split, inflammation, energy levels, and why “healthy habits” can sometimes backfire. There are so many amazing nuggets of wisdom in this episode! I

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01:08:18

Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros,...

MacroHabits Podcast ·

2026/05/22

TGIF ❤️‍🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, plastic surgery, dating, and all the life stuff in between. We’re getting into how to approach fat loss without extremes, what to focus on if you’re using a GLP-1, whether fasting actually helps, how sobriety can impact your goals, and my thoughts on body confidence, procedures, and navigating dating while still prioritizing yourself.LINKS: Unsure where

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