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PODCAST

Keeping It 100 Radio: Uncensored Diabetes Conversations

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

health & fitness

All Episodes

00:16:49

EP 102: How to Add Carbs Back Into Your Diet with...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/10/11

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs. This episode is for those of you who, like me, want to discuss how

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00:24:37

EP 101: My Most Vulnerable Episode Yet

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/09/09

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY": https://needlesandspoons.com/all-products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is

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00:48:57

EP 100: Bolusing Secrets for the Trickiest T1D Eats...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/09/05

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is

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00:38:40

EP 99: Family Planning as a Type 1 Diabetic with...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/08/07

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with

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00:26:54

EP 98: How I Maintained 74% Time in Range While...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/07/17

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me. Resources for this

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00:43:36

EP 97: Empowered Voices: Trailblazing with Type One...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/07/12

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us as we explore the physical and mental preparation required for such a demanding trail, the highlights and challenges she anticipates, and the message

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01:04:43

EP 96: Just Married: A Full Recap of My Wedding Day...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/07/10

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate conversation where we cover a range of topics, including: Our journey as a couple, from its beginning to our big day. My preparations for managing my

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00:20:03

EP 95: Empowered Voices: Listen to This If You're...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/05/29

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced

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00:41:35

EP 94: The Power of Annual Blood Tests: What Tests...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/05/22

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings. Resources for this episode: Take our free quiz:

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00:59:30

EP 93: Navigating Pregnancy and Postpartum with Type...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/05/14

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana's honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes. Join us as Briana empowers women with Type 1 Diabetes by sharing her tips for a healthy pregnancy and postpartum experience. Resources for this episode: Take our

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00:22:35

EP 92: Why Are Your Blood Sugars High After Exercise...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/05/08

If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience:

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00:40:07

EP 91: Managing Type 1 Diabetes: The Power of...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/05/03

In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential. We'll explore the benefits of fertility awareness method and cycle tracking as a tool to help those with Type 1 Diabetes better manage their blood sugar

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00:41:48

EP 90: The Supporter's Perspective: Supporting the...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/04/10

We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well. In this episode, I'm sharing an intimate conversation with my best friend Taylor and discussing what the diagnosis was like on the other side. Share with your best friend and ask them the same questions! You may be surprised at their responses. Resources for this episode: Take our free quiz:

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00:43:04

EP 89: Diabetes Technology: What to Expect in 2023...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/03/27

Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? Inside this episode, I sit down with Madalyn Vasquez, MS, RD, CDCES and pump trainer to discuss all the new tech in 2023. Resources for this episode: Follow Madalyn on Instagram: https://instagram.com/diabetes.rd Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience:

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00:30:48

EP 88: Building Muscle with Diabetes: Everything You...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/03/20

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results? Meet Anthony Baklouk. Anthony is a fitness trainer with his bachelors in Health Science. He's been training clients in person and online for the past 8 years inside his private training and meal prepping company, Baklouk Training. He helps his clients get Bak on Track so they can achieve

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00:35:00

EP 87: Empowered Voices: How Meghana Made Type 1...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/03/08

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student. Before coaching, Meghana believed she would be stuck at a bad A1C forever unless she gave up all the things she loves. Listen in to hear how she ditched the "all-or-nothing" mindset and now stands in her T1D management with confidence, excitement and

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00:36:36

EP 86: Diaversary Episode: 9 Lessons I've Learned in...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/03/06

Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she's learned while living with T1D since her freshman year of college. SHOW NOTES ⏰ (1:07): Welcome + intro ⏰ (2:25): My diagnosis story ⏰ (11:00): What I have learned over the 9 years since my initial diagnosis ⏰ (11:23): Lesson #1 - Your body is your own ⏰ (14:45): Lesson #2 - It’s not all about control ⏰ (17:26): Lesson #3 -

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00:17:43

EP 85: Empowered Voices with Valeria: 3 Myths Around...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/02/22

In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for this episode: Learn more about the ISSM: https://needlesandspoons.kartra.com/page/ISSM Take our free quiz: http://needlesandspoons.com/quiz-optin

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00:42:56

EP 84: Interviewing my Fiancé: Relationships and Type...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/02/13

Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need? Inside this episode, I interview my partner of the last 4.5 years and husband-to-be, Jordan and discuss what it's really like having a relationship with the third-wheel, diabetes. SHOW NOTES ⏰ (1:22): Introducing my guest + today’s topic ⏰ (2:36): How we met ⏰ (7:20):

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00:22:34

EP 83: Biofeedback That Comes From Taking Care of...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/02/06

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes. SHOW NOTES ⏰ (1:20): Welcome back! ⏰ (2:00): Today’s topic ⏰ (6:25): It’s not all about the A1C ⏰ (8:55): What you should focus on instead ⏰ (11:00): What is biofeedback? ⏰ (11:50): Biofeedback #1

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