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PODCAST

Keeping It 100 Radio: Uncensored Diabetes Conversations

Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.

health & fitness

All Episodes

01:04:08

EP 122: I'm Pregnant! TTC & First Trimester Recap of...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2025/02/13

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!Show notes:⏰ (0:00): Show Intro⏰ (0:25): Welcome back! And

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00:45:45

EP 121: We're Hiking 40 Miles with Type 1 Diabetes!!

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/06/10

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community.Show Notes: 00:00 Introduction and Welcome! 01:24 Val's Journey with Diabetes and Finding Lissie 03:49 The

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01:01:32

EP 120: Managing Type 1 Diabetes Through Grief and...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/06/03

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved

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00:50:03

EP 119: One Family, Six Diabetics with Bellé Krueger

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/05/06

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis.Show Notes: 00:00 Introduction + Welcome to Keeping 100 Radio 00:35 Bella Kruger's Unique Family Journey with Type 1 Diabetes

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00:42:52

EP 118: My Experience Switching from the Omnipod5 to...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/03/26

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump,

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01:05:27

EP 117: The Realities Behind Ozempic with Kat Luper

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/03/04

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a

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00:52:30

EP 116: Conquering the Ironman with Type 1 Diabetes...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/02/26

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology

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00:35:39

EP 115: 10 Things I Wish I Knew Sooner with Type 1...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/02/19

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN

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00:39:35

EP 114: How to Prepare for a T1D Pregnancy with...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/01/29

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares

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00:34:52

EP 113: Morgan's Journey from Health Guru Misguidance...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/01/22

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical

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01:02:09

EP 112: Let It Be Hard: Honest Conversations on...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/01/15

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management. Show Notes: 00:00 Introduction and Welcome 00:42 Guest Introduction: Carrie, a Mother and Caregiver 02:44 Carrie's Journey with Type 1

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00:48:48

EP 111: Navigating Your Diabetes Mid-Life Crisis with...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/01/08

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources. Show Notes: 00:00 Introduction and Welcome 02:52 Rob's Early Life and Diagnosis 04:49 Transitioning to Self-Management

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00:28:12

EP 110: Crossing off A1C goals in 2024? Here’s your...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2024/01/02

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024! Resources for this episode: Listen to EP 12: THE #1 MISTAKE TO AVOID IN YOUR BLOOD SUGAR MANAGEMENT WALKING INTO 2022 -

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00:48:39

EP 109: Empowered Voices: Conquering the Teton Crest...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/12/18

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring

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01:01:50

EP 108: Sharing Life Online as a Type 1 Diabetic with...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/12/11

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics. SHOW NOTES: 00:00 Introduction and Welcome 01:28 Rob's Unexpected Diabetes

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00:24:37

EP 107: Making Nutrition Labels Make Sense with Type...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/12/04

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes! Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES:

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00:56:43

EP 106: Being Diagnosed with LADA with Anne Fernweh

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/11/29

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation. Show Notes: 00:04 Introduction and Guest Background

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00:21:59

EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/11/20

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:29 Meet the Guest: Jessica, Nutrition Coach

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00:48:19

EP 104: Sex, Drugs (Insulin) & Rock and Roll

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/11/14

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes. Show

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01:04:24

EP 103: Type 1 Pregnancy, Labor, and Advocating for...

Keeping It 100 Radio: Uncensored Diabetes Conversations ·

2023/11/06

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period

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123 results

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