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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

arts self-improvement

All Episodes

32:20

Mindfulness Meditation with Lavina Shamdasani 06/05/2025

Mindfulness Meditation Podcast ·

2025/06/13

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:32.Teacher: Lavina Shamdasani Theme: AwakenBuddha Shakyamuni; Tibet or Bhutan; late 17th-18th century; silk embroidery, appliqué;

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27:22

Mindfulness Meditation with Lama Aria Drolma 05/29/2025

Mindfulness Meditation Podcast ·

2025/06/06

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:12.Teacher: Lama Aria Drolma Theme: Compassion Buddha Amitabha in the Pure Realm of Sukhavati; Central Tibet; 19th century; pigments

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37:45

Mindfulness Meditation with Rebecca Li 05/22/2025

Mindfulness Meditation Podcast ·

2025/05/30

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 18:57.Teacher: Rebecca Li Theme: CompassionAvalokiteshvara; Tibet; 12th century; copper alloy, silver inlay, traces of pigment; Rubin

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36:04

Mindfulness Meditation with Michel Pascal 05/15/2025

Mindfulness Meditation Podcast ·

2025/05/23

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 22:25.Teacher: Michel Pascal Theme: Compassion Ushnishavijaya; Tibet; 18th century; ground mineral pigment on cotton; Rubin Museum of

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27:47

Mindfulness Meditation with Reverend Doyeon Park...

Mindfulness Meditation Podcast ·

2025/05/16

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 10:43.Teacher: Reverend Doyeon Park Theme: CompassionBodhisattva Avalokiteshvara; Nepal; 13th-14th century; gilt copper alloy with

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29:35

Mindfulness Meditation with Gegye Rinpoche 05/01/2025

Mindfulness Meditation Podcast ·

2025/05/09

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:10.Teacher: Gegye Yongyal Tulku RinpocheTheme: Compassion Vajra; Tibet; 18th century; metal; Rubin Museum of Himalayan Art; gift from

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34:00

Mindfulness Meditation with Tracy Cochran 04/24/2025

Mindfulness Meditation Podcast ·

2025/05/02

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:39.Teacher: Tracy Cochran Theme: RenewalGanesha; Madhya Pradesh, India; 11th century; sandstone; Rubin Museum of Himalayan Art;

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33:04

Mindfulness Meditation with Lavina Shamdasani 4/17/2025

Mindfulness Meditation Podcast ·

2025/04/25

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:47.Teacher: Lavina Shamdasani Theme: RenewalThe Fifth Dalai Lama, Ngawang Lobzang Gyatso (1617-1682) with Previous Incarnations;

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31:46

Mindfulness Meditation with Lavina Shamdasani 04/10/25

Mindfulness Meditation Podcast ·

2025/04/18

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.Teacher: Lavina ShamdasaniTheme: Renewal Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment;

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30:39

Mindfulness Meditation with Kimberly Brown 04/03/25

Mindfulness Meditation Podcast ·

2025/04/11

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Kimberly Brown Theme: RenewalWrathful Activity, Fierce Energy; Shezad Dawood; 2018; neon on black painted board; Rubin

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23:42

Mindfulness Meditation with Elaine Retholtz 03/27/25

Mindfulness Meditation Podcast ·

2025/04/04

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 6:56.Teacher: Elaine RetholtzTheme: ResilienceMountain God Kula Kari; Tibet; 19th century; painted terracotta; Rubin Museum of Himalayan

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28:34

Mindfulness Meditation with Michel Pascal 03/20/2025

Mindfulness Meditation Podcast ·

2025/03/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:59.Teacher: Michel PascalTheme: ResilienceMahakala and Protector Deities; central Tibet; early 19th century; pigments on cloth; Rubin

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28:53

Mindfulness Meditation with Lama Aria Drolma 03/13/2025

Mindfulness Meditation Podcast ·

2025/03/21

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:12.Teacher: Lama Aria Drolma Theme: ResiliencePadmasambhava, His Eight Manifestations, and Scenes from His Life; Gangteng Monastery,

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29:41

Mindfulness Meditation with Lavina Shamdasani 03/06/2025

Mindfulness Meditation Podcast ·

2025/03/14

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Lavina Shamdasani Theme: Resilience Lotus Mandala of Hevajra; northeastern India; 12th century; copper alloy; Rubin Museum

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32:12

Mindfulness Meditation with Sharon Salzberg 02/27/25

Mindfulness Meditation Podcast ·

2025/03/07

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:22.Teacher: Sharon SalzbergTheme: Lovingkindness Green Tara; Tibet; 17th century; brass with pigments; Rubin Museum of Himalayan Art;

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41:57

Mindfulness Meditation with Rebecca Li 02/20/25

Mindfulness Meditation Podcast ·

2025/02/28

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:18.Teacher: Rebecca Li Theme: Lovingkindness Red Avalokiteshvara also known as Bunga Dya and Macchendranath; Nepal; dated by

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37:08

Mindfulness Meditation with Leslie Booker 02/13/25

Mindfulness Meditation Podcast ·

2025/02/21

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. Teacher: Leslie BookerTheme: Lovingkindness Wrathful Shrine Doors; Kham Region, eastern Tibet; ca. 19th century; wood, cloth,

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31:57

Mindfulness Meditation with Kimberly Brown 02/06/25

Mindfulness Meditation Podcast ·

2025/02/14

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:42. Teacher: Kimberly Brown Theme: Loving Kindness Artwork: Vajra, Bell, and Case; Bhutan; 20th century; metal alloy (vajra and

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36:02

Mindfulness Meditation with Tracy Cochran 01/30/25

Mindfulness Meditation Podcast ·

2025/02/07

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47. Teacher: Tracy Cochran Theme: Intention Artwork: Crowned Buddha Shakyamuni; northeastern India; 11th century; copper alloy with

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34:25

Mindfulness Meditation with Lavina Shamdasani 01/23/25

Mindfulness Meditation Podcast ·

2025/01/31

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:02.Teacher: Lavina Shamdasani Theme: Intention Artwork: Ritual Bone Apron; Tibet/Nepal; 18th–19th century; bone; Rubin Museum of

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