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PODCAST

Idiots Go Running

Colin and Andrew Goodman

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you

sports running

All Episodes

00:19:44

S03 E15 - Idiots Authentic Marathon - Part 01

Idiots Go Running ·

2025/03/13

We made it to Greece, baby! 🇬🇷🏃‍♂️It’s part one of our Marathon to Athens Adventure, and in true Idiots Go Running style, it’s already been an eventful journey. ✈️ From dodgy travel decisions to high-stakes Rock, Paper, Scissors, we somehow made it to the start line.But that’s not all—we had the absolute privilege of meeting the one and only Ultramarathon Man, Dean Karnazes, AND Spartathlon’s leading female runner, Jo Manta! Legends, eejits, and a whole lot of running chat.From hitting the wall

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00:48:51

S03E14 - Idiots Go Running - Episode 50!

Idiots Go Running ·

2025/03/02

Idiots Go Running - Episode 50! 🎉🏃‍♂️🎙️We’ve made it, eejits! Idiots Go Running has hit the big 5-0, and we’re celebrating right here, right now! 🥳In this milestone episode, we take a look back at where we started, the incredible guests who’ve joined us, and—of course—all the slips, trips, and absolute running disasters we’ve had along the way. 😅Plus, Matt and Nick drop in with a special message, and we finally hear Nick’s top running tip of all time! Will it be life-changing? Will it involve

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00:36:03

S03E13 - Running Chat - Patrick Delorenzi

Idiots Go Running ·

2025/02/14

Idiots Go Running - Guest Episode: Patrick Delorenzi 🎙️🏃‍♂️💨This one’s an absolute belter! Colin sits down with Patrick Delorenzi—an Italian Ironman, Ultra Runner, and Videographer who’s got endurance stories for days! From crushing UTMB Istria 100 to knocking out sub-10-hour Ironman races, Patrick knows how to suffer well and come out the other side stronger.We chat about pushing through the pain cave, race-day mindset, and how he balances speed, endurance, and adventure. Oh, and his go-to ultra

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00:39:48

S03E12 - Running Pastries - Road To Greece

Idiots Go Running ·

2025/02/03

In this episode, Andrew and Colin chat about their upcoming adventure to Greece—because running the original marathon route isn’t just about the miles, it’s about the journey (and the snacks). 🥐 Expect plenty of talk about the local pastry shop, strategic coffee stops, and, of course, how Andrew plans to sneak in breaks along the way.But it’s not all about food! They’re also gearing up to meet ultra-running legend Dean Karnazes and Jo Manta, who finished 4th in Spartathlon! With history, iconic

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00:26:01

S03E11 - Running Chat - We Run WIld NI

Idiots Go Running ·

2025/01/24

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00:30:43

S03E10 - Running Chat - Burger Guy. Flipping great...

Idiots Go Running ·

2025/01/10

Ryan is not a running enthusiast just a legend in the endurance community for his selflessness. While crewing for his runner, he went the extra mile—literally and figuratively—by bringing extra burgers and feeding other runners and crews. Why? Because he cares and loves helping others achieve their goals.We dive into Ryan’s inspiring story, his unique approach to supporting ultra runners, and how his generosity has made a lasting impact on the running community. Plus, we discuss how simple gestures

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00:27:25

S03E09 - Running Craic with Kay Ross - Triathlon Athlete

Idiots Go Running ·

2025/01/02

In this episode, Colin catches up with super-strong triathlon athlete Katherine Ross, who shares her insights on the world of triathlons—from intense swimming sessions to race-day training tips and even the challenge of being “forced” to run! And, of course, we had to ask: Would she ever take on a Four-athlon that includes an egg and spoon race? This one’s packed with laughs and great advice for anyone tackling multisport life. --- ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠ - Produced, recorded and edited by

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00:37:59

S03E08 - Mince Pies & Miles: A Festive Running Chat

Idiots Go Running ·

2024/12/21

🎄 Christmas Special! 🎄Join Colin, Andrew, Matt, and Nick as we gather around the virtual fireplace to talk all things running during the festive season! From keeping up with holiday training plans to balancing indulging in Christmas dinner and staying on top of your nutrition, we’ve got it all covered. Nick brings expert tips on making the most of your holiday miles, Matt shares his protein-packed Christmas dinner hacks, and Colin brings the craic with tales of winter running adventures. Whether

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00:37:48

S03E07 - Running Craic with John Calabrese - Barkley...

Idiots Go Running ·

2024/12/16

In this episode, we sit down with John Calabrese, seasoned Barkley runner and all-around legend! He spills the beans on his wild adventures in the Barkley Marathons, from getting lost in the middle of nowhere to accidentally snoozing in the back of his car…in a full-on squirrel costume. And the ultimate question—would he eat a pizza-shaped medal? You don’t want to miss this one, baby --- ⁠⁠⁠⁠⁠Idiots Go Running⁠⁠⁠⁠⁠ - Produced, recorded and edited by Colin Goodman and Andrew Goodman #Running

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00:37:23

S03E05 - Jo Manta Running Chat - Female Pheidippides

Idiots Go Running ·

2024/12/09

Andrew and Colin are back, and this time, they’re joined (well, sort of) by Jo Manta—a powerhouse of a runner with dreams of inspiring young Greek women by claiming a podium finish in the legendary Spartathlon. Oh, and did we mention Ultramarathon Man Dean Karnazes is in the mix too? Not on our side, sadly, but the banter is still top-tier! From chatting about Greek history and the origins of the marathon to Jo’s ambitions and what it takes to tackle the world’s toughest ultra races, this episode

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00:28:00

S03E05 - Running Craic with Nick Weston - Running Coach

Idiots Go Running ·

2024/12/02

In this episode, we chat with running coach Nick Weston and dive into his recent wins and epic runs.Nick shares his latest triumphs, from taking first place in the North Coast Ultra (40 miles!) to smashing a new marathon PB and setting his sights on the Abbot World Majors. But we also tackle the real questions in running—like how to master running on LEGO and the curious tale of the Nike Pegasus LEGO shoe! This episode is packed with running insights, laughs, and proper craic,

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00:34:37

S03E04 - Marathon Origin: Road to Greece

Idiots Go Running ·

2024/11/22

Get ready for an epic adventure as Andrew and Colin chat about their preparation for running the original marathon route in Greece! From reviewing Territory Co. running gear (yes, Andrew somehow loses a hat) to hashing out marathon training plans, this episode is packed with everything you need to know about gearing up for a big race. Special guests Matt Knaggs and Nick Weston join the fun, sharing their insights on running, the history behind the marathon, and expert tips for smashing your

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00:29:47

S03E03 - Running Craic - Andy Becker - Yeti 100

Idiots Go Running ·

2024/11/13

In this guest episode, Colin sits down with Andy—a trail-running legend who’s smashed through the 100-mile Yeti 100, all while living with MS, loving his rescue cats, and fueling on a strictly vegan diet. Andy’s story is nothing short of awe-inspiring. We dig deep into the ups, downs, and wild miles he’s run, touching on the nitty-gritty of ultra training, the magic of trail running, and some surprising moments. We cover it all: tips on vegan nutrition, mental grit, and what it takes to keep going

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00:30:29

S03E02 - Running Craic - Declan Leung - VirtualRunNI

Idiots Go Running ·

2024/11/01

In this episode, we sit down with the one and only Virtualrunni mastermind, Declan Leung! We cover it all: running with dogs, time-traveling back to the future (88 mph, anyone?), ultra running, marathons, and all things running-related. Declan’s got a positive attitude that’s as contagious as a runner’s high—seriously, this is one episode you don’t want to miss. --- ⁠Idiots Go Running⁠ - Produced, recorded and edited by Colin Goodman and Andrew Goodman #Running #RunHappy #RunForLife #RunInspiration

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00:36:55

S03E01 - NEW Running Adventure - Road To Greece

Idiots Go Running ·

2024/10/28

Colin and Andrew are on their way to Greece, gearing up for what they’re calling a “challenge”—but really, it’s a holiday that just happens to involve running the original marathon route from Marathon to Athens! Alongside hopes of meeting Ultra Marathon Legend Dean Karnazes, they’re diving into the history of the marathon and even trying to pick up a bit of Greek runner lingo (it’s all Greek to them, honestly). Tune in for epic runs, ancient trails, hilarious mispronunciations, and a sneak peek of

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00:36:58

S02E18 - Season 2 Finale, Rave Glasses, Board Games...

Idiots Go Running ·

2024/07/29

Follow us on our socials:⁠⁠⁠⁠⁠⁠https://linktr.ee/idiotsgorunning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This is Season 2 Episode 18, and today we wrap up Season 2 of Idiots Go Running! In this episode, we hear all about Andrew and Colin’s holidays with rave glasses and board games. Plus, we find out if we’ve been renewed for Season 3! --- Idiots Go Running - Produced, recorded and edited by Colin Goodman and Andrew Goodman #Running #RunHappy #RunForLife #RunInspiration #MarathonTraining #RunnersCommunity #InstaRunners

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01:02:43

S02E16 - Matt Knaggs - MS Run The US - Part 2

Idiots Go Running ·

2024/07/12

The episode "Interview With Matt Knaggs - MS Runs The US - Part 2" of the "Idiots Go Running" podcast features an engaging discussion that builds upon Matt Knaggs' previous experiences. In this episode, the hosts delve into:Who Winston is. Matt's experience of crossing the finish line. What's next for Matt after completing this event. The challenges he faced, including high winds and more pain. More about the MS Run the US event can be found at

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00:57:44

S02E16 - Matt Knaggs - MS Run The US - Part 1

Idiots Go Running ·

2024/07/06

The episode "Interview With Matt Knaggs - MS Runs The US - Part 1" of the "Idiots Go Running" podcast features an engaging discussion about Matt Knaggs' fundraising efforts, preparations for the event, and the weather conditions he faced. In this episode, the hosts delve into:The strategies Matt used for fundraising. His pre-event preparation and training regimen. The various weather challenges Matt encountered while running. More about the MS Run the US event can be

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00:53:50

S02E15 - Our 108 Mile Ultramarathon - Part Three

Idiots Go Running ·

2024/06/12

Follow us on our socials:⁠⁠⁠⁠⁠https://linktr.ee/idiotsgorunning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This is Season 2 Episode 15, and today we wrap up Colin and Andrew's epic 108-mile ultramarathon adventure. In this episode, you'll hear if we managed to meet the cut-off time, tackled the ups and downs of mountains, endured long roads, and battled exhaustion. We’ll also dive into how we felt crossing the finish line and give a full recap of our incredible journey.

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00:51:04

S02E14 - Our 108 Mile Ultramarathon - Part Two

Idiots Go Running ·

2024/06/08

Follow us on our socials:⁠⁠⁠⁠https://linktr.ee/idiotsgorunning⁠⁠⁠⁠⁠⁠⁠⁠⁠ - This is Season 2 Episode 14, and today we're continuing Colin and Andrew's 108-mile ultramarathon adventure. In this episode, Colin and Andrew recount the middle section of their race. From trudging through cold bogs at night to the drama at the aid station and we uncover the story behind Andrew’s picture frame!

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