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PODCAST

Focus on WHY

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

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All Episodes

40:03

470 Why Complex Complicated Conversations Matter with...

Focus on WHY ·

2025/07/01

Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conversations around inclusion, privilege and purpose. Drawing on her personal journey and professional work in diversity, equity and inclusion, Katie reveals what holds people back from speaking honestly, why making mistakes is part of the process and how curiosity can become a powerful tool for connection. Learn how to move from fear and silence to growth

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42:21

469 Purposeful Partnerships with John Lane and Will...

Focus on WHY ·

2025/06/24

John Lane and Will Barfield share a passion for people-centric approaches in the professional world. Discussing the challenges of modern workplace dynamics, the impact of AI and the importance of genuine human connection, John and Will explore their unique business relationship, emphasising the value of serving others, building meaningful networks and prioritising personal growth over traditional success metrics. This conversation reveals the power of listening, creating value beyond transactional

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47:08

468 Leading with Integrity with Candice Quartermain

Focus on WHY ·

2025/06/19

What role does intuition play in your decisions and how do you strengthen trust in it? With 20 years of experience as a business consultant, Candice Quartermain shares her journey from people-pleasing to purposeful leadership and meaningful contribution. She explores how tuning into the body’s wisdom, embracing authenticity and trusting intuition can radically transform how you live and lead. Candice reflects on balancing work and family, the importance of play and experimentation and her

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33:38

467 The Architecture of Joy with Raquel Aparicio

Focus on WHY ·

2025/06/17

What makes a space feel like home? Architect Raquel Aparicio, founder of Mara Design, reveals how her childhood journey from Portugal to China sparked a lifelong passion for meaningful design. Creating spaces filled with joy and meaning, Raquel blends creativity, efficiency and purpose, Raquel transforms spaces into havens of joy and belonging. Raquel explores the emotional impact of colour, culture and user experience on wellbeing. From navigating change to designing for connection, discover how

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38:21

466 Rubies in the Rubble with Jazz Singh

Focus on WHY ·

2025/06/10

Can your darkest moment reveal your greatest purpose? Jazz Singh’s remarkable journey suggests it can. From a childhood marked by trauma and violence to a successful career in banking, Jazz’s trajectory took a sharp turn: a workplace tribunal, homelessness, a tragic accident and eventually imprisonment. It was behind bars that Jazz found meaning through service to others with a deeper calling to fight for justice. Today, Jazz is a passionate advocate for second chances supporting ex-offenders in

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35:47

465 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/06/03

After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as legacy, transformation, gratitude, meaningful success, work-life balance, adversity, authentic living, motivation, fulfilment, sharing my Reflections with Actions drawn from these five recent podcast conversations: 460 Purpose Over Pace with Holly Rowlinson 461

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40:54

464 Purposeful Consolidation with Elliot Kay

Focus on WHY ·

2025/05/28

What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by income, but by impact, connection and legacy. From being more present as a father to transforming the speaking industry, his story offers inspiration for

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40:57

463 In Pursuit of Better with Pete Cooper

Focus on WHY ·

2025/05/20

What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finalist, Pete Cooper, challenges the myth of perfection and advocates for the ongoing pursuit of better. Discover his three strands of fulfilment, align your behaviours with your core values and explore the importance of diversity, intention and authentic leadership. Whether you’re seeking clarity in your life’s direction or aiming to make a genuine

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32:28

462 Journey and Adventure Within with Harriet Bratt

Focus on WHY ·

2025/05/13

International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing journey, transformative routines and deep commitment to helping others find their voice and live intentionally. Whether you’re facing inner struggles or

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47:20

461 Human Flourishing in all Seasons of Life with...

Focus on WHY ·

2025/05/06

Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness, the fuel of pure motivation and love as a catalyst for lasting change. Through compelling stories and practical strategies, he shows how to reframe

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48:29

460 Purpose Over Pace with Holly Rowlinson

Focus on WHY ·

2025/05/04

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly’s story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly

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36:52

459 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/04/29

Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as The Business Book Awards 2025, promises, core values, compassion, resilience, authenticity, intuition, courage, mental health stigma, meaningful success and marathon finishers, sharing my

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38:14

458 Feel the Meaning with Dave Pounds

Focus on WHY ·

2025/04/22

How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses the impact of finding purpose, moving through addiction and the lessons learned from decades of searching for healing. With raw honesty, inspiration and actionable insights Dave reveals why it’s essential to feel the meaning. KEY TAKEAWAY ‘If you

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43:09

457 Walk Alongside People with Rhona Morrison

Focus on WHY ·

2025/04/15

Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhona draws on decades of professional experience and personal loss to challenge stigma and promote understanding. Her work with mentally ill offenders, alongside caring for her sister and grieving her husband, has shaped a mission rooted in compassion

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39:58

456 Be Brave, Be Bold, Be You with Lucy Henshall

Focus on WHY ·

2025/04/08

What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and self-discovery. Guided by intuition and courage, Lucy now empowers others to embrace change and live authentically. From cycling across Cuba to mentoring fellow doctors, her story is a call to trust the unknown, embrace vulnerability as a strength and what it

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35:49

455 Autonomous Awakenings with Rachel Power

Focus on WHY ·

2025/04/01

After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises self-care, boundaries and intuition in decision-making, advocating for a compassionate and balanced approach to work and life. By encouraging self-awareness and personal responsibility, Rachel

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43:58

454 Breathing Life into Conversations with Shelly Starks

Focus on WHY ·

2025/03/26

Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how understanding communication styles enhances conversations, creativity and team productivity. She also reflects how a radical hysterectomy reshaped her priorities. Emphasising boundaries and intentional connections, trust your instincts and embrace

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36:19

453 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/03/19

453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In this episode, I explore themes such as storytelling, neurodiversity, Diversity, Equity and Inclusion (DEI), motivation, mastery, autonomy, truth and rigour, sharing my Reflections with Actions drawn from these five recent podcast conversations: 448

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42:41

452 Storytelling with Substance Simon Raybould

Focus on WHY ·

2025/03/12

Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces a more forensic use of stories to inspire true change. From prioritising factual storytelling over fictional narratives to emphasising truth and rigour in your information consumption, Simon's insights will reshape how you perceive stories, transforming them into powerful tools for real change. If you

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42:34

451 Reveal Your Brilliance with Sarah Stones

Focus on WHY ·

2025/03/05

How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting on energy levels and creating environments that fuel your unique strengths. Whether you're seeking fulfilment, navigating a career transition or leading a

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490 results

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