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PODCAST

Focus on WHY

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.

society & culture personal journals

All Episodes

52:24

489 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/11/12

Reflection paired with action creates genuine growth and fulfilment. In this episode, I bring together inspiring reflections with actions from episodes 484-488, exploring powerful themes including selfish leadership, women's health, missions, business books, wealth, money mindsets, philanthropy and investing with purpose. If you're seeking inspiration to align your actions with your purpose and values, don't miss this deep dive into actionable self-discovery. With wisdom drawn from these five

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37:07

488 Investing with Purpose with Barnaby Wiener

Focus on WHY ·

2025/11/05

Can business and charity work hand in hand? Barnaby Wiener, founder of Treebeard Trust, believes they can. Drawing on his investment background, Barnaby brings commercial rigour to philanthropy, supporting impact-driven organisations across sectors from criminal justice reform to mental health to be a force for good. Working with talented entrepreneurs in the UK and East Africa, he challenges the traditional divide between profit and purpose, showing how intentional, purpose-led investment can

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38:26

487 Own Your Wealth with Rebecca Robertson

Focus on WHY ·

2025/10/29

Are you taking ownership of your financial future? Independent financial advisor and trailblazer for women's financial independence, Rebecca Robertson, shares her 15-year journey of helping women and families achieve financial confidence. Drawing on her personal experiences and professional expertise, Rebecca explores the emotional side of money, challenges generational myths and advocates for open conversations about finances. She discusses raising money-savvy children, aligning financial plans

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38:30

486 Mission Magic with Lucy McCarraher

Focus on WHY ·

2025/10/21

Are you clear on your mission? Lucy McCarraher, CEO/co-founder of Book Magic AI and co-founder of Rethink Press, is passionate about amplifying unheard voices, especially women’s, through the power of books and purposeful collaboration. Drawing on her publishing experience, she explores the gender disparities in business book writing and the confidence challenges that often hold women back. Sharing how missions evolve, why writing can transform personal and professional growth and the magic of

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46:35

485 The Power of Little and Often with Linda Stephens

Focus on WHY ·

2025/10/14

Ever wondered why so many women step back from their careers or feel diminished in midlife? As a wellbeing educator, senior yoga teacher and coach with 18 years of experience specialising in women’s health, Linda Stephens unpacks the hidden impact of pelvic floor health, perimenopause and the untold struggles women face below the belt. Drawing from her own extraordinary journey through motherhood, trauma and career as a high-powered television producer, Linda expertly connects the dots between

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45:33

484 Reinventing Selfish Leadership with Gary Parsons

Focus on WHY ·

2025/10/07

What does it really mean to be ‘selfish’ and could it be the secret to truly effective leadership? Gary Parsons shares his candid journey from building a seven-figure business to stepping away for the sake of his own wellbeing. At the height of his success, he battled depression and the stigma surrounding mental health in business, discovering that prioritising yourself isn’t just acceptable, it’s essential. Through vulnerability and resilience, Gary shows that authentic leadership begins with

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36:37

483 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/09/30

Ready to turn reflection into purposeful action? In this episode, I, Amy Rowlinson bring together inspiring reflections from episodes 478-482, exploring powerful themes including coaching in the workplace, redefining social engagement, embracing contentment, finding your voice, and creating indelible impact. If you’re seeking inspiration to align your actions with your purpose and values, don’t miss this deep dive into actionable self-discovery. With wisdom drawn from these five guests, I share

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43:41

482 Indelible Impacts with Nick Gold

Focus on WHY ·

2025/09/23

Who truly shapes the impact of a professional speaker—the person on stage or the team guiding them behind the scenes? Reflecting on purpose, legacy and kindness, Nick Gold, MD of Speakers Corner, shares his realisation that while he and his team may not be the ones delivering the message on stage, their role in ensuring the right speaker reaches the right audience carries both privilege and responsibility. Nick explores how fun, genuine connection and challenging traditional measures of success

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39:48

481 Giving Everyone a Voice with Fiona Brennan-Scott

Focus on WHY ·

2025/09/16

Ever felt your voice wasn’t being heard? Voice and speech coach Fiona Brennan-Scott knows the power and the pitfalls of communication. Sharing her journey from speech and drama teacher to founder of Breathtaking Communication Academy, she lifts the lid on how confident expression transforms lives and workplaces. Unpacking issues of equality, overcoming imposter syndrome and why levelling the playing field matters in boardrooms and classrooms alike, Fiona shares her personal insights on engaging

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46:02

480 Contentment in the Fells with Harrison Ward

Focus on WHY ·

2025/09/09

How do you climb from life’s lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of nature, Harrison reveals how hiking and cooking outdoors became tools for mindfulness, resilience and connection. Inspiring others to find joy in life’s simple

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42:27

479 Redefining Social Engagement with Alex Clapp

Focus on WHY ·

2025/09/03

Is the workplace booze culture holding us back? Alex Clapp shares his remarkable journey from addiction to purpose-driven entrepreneurship. His personal challenges inspired the creation of Claritee–a pioneering wellbeing hub championing authentic, alcohol-free connection and inclusive events. Explore the evolution of corporate culture, the realities of overcoming addiction and new ways of redefining fulfilment at work. Alex’s candid reflections on mental health, resilience and the power of choice

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49:01

478 Think Like A Coach with Jude Sclater

Focus on WHY ·

2025/08/26

What does it really mean to think like a coach at work? Jude Sclater shares how her practical model is transforming managers into empowering leaders, unlocking real team potential. Drawing on her experience with coaching, workshops and her new book, Jude reveals why traditional management training falls short and how simply shifting the way we listen and ask questions can spark growth, autonomy and fulfilment at work and beyond. If you want to empower managers for impact and learn how to bridge the

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48:04

477 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/08/20

Are you seeking deeper meaning, battling self-doubt or redefining success on your own terms? In this episode, I, Amy Rowlinson, bring together inspiring reflections from episodes 472–476, guiding you through existential clarity, authentic mental health advocacy, the pursuit of prosperity with purpose, the power of relinquishing grievances and the true essence of acceptance. With wisdom drawn from my last five guests, I share practical insights and actions, showing how purposeful living is possible

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45:49

476 Behind the Scenes with Catherine Watkin

Focus on WHY ·

2025/08/12

What happens when life throws your plans off course? Returning guest Catherine Watkin opens up about her journey through 18 years of undiagnosed health challenges and the revelations that have followed. Catherine shares how prioritising health, embracing acceptance and letting go of old ambitions led her to redefine success. Discover how business, identity and wellness intertwine and why Catherine believes real success is found in the quality of the everyday moments. For a heartfelt exploration of

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46:17

475 Relinquishing Grievances with Louisa Hext

Focus on WHY ·

2025/08/05

What happens when life takes an unexpected turn? Louisa Hext shares her decade-long journey through accusation, betrayal and ultimately, self-discovery. Falsely accused and caught in a complex legal battle, Louisa opens up about the emotional toll, the healing power of forgiveness and the importance of personal responsibility. Now in her 60s, she reflects on how curiosity, empathy and self-awareness helped her redefine her story. Louisa’s journey is a moving testament to resilience, growth and the

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41:38

474 Prosperity Pathways with Joel Salomon

Focus on WHY ·

2025/07/29

Ready to break free from financial stress and step into true prosperity? Joel Salomon, former hedge fund manager turned purpose-driven prosperity coach, shares his journey and reveals what it really takes to thrive. He cuts through the noise of conflicting advice to debunk money myths, highlights the power of mindset and shows how aligning passion with career unlocks lasting abundance. Whether you're just starting out or ready to elevate your wealth journey, this conversation will shift how you

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37:22

473 Talking Matters with Brydon Duncan

Focus on WHY ·

2025/07/22

Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan shares his personal journey through bullying, autism and the challenges of opening up. He discusses the inspiration behind his new documentary Breaking the Circle, which explores the rising suicide rates among young men and the urgent need for early education, safe spaces and honest conversations. A powerful reminder of the impact of vulnerability,

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46:35

472 Existential Clarity with Stephen Bruyant-Langer

Focus on WHY ·

2025/07/16

What does it mean to live a truly meaningful life? Stephen Bruyant-Langer brings decades of coaching and leadership expertise to this heartfelt conversation, sharing how he blends business acumen with a deep commitment to giving back and nurturing enduring values within his family and community. From personal reinvention to the power of ‘human baths’ and collective belonging, Stephen unpacks practical ways to cultivate happiness, courage and purpose at every life stage. His secret to thriving

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39:36

471 Reflections with Actions with Amy Rowlinson

Focus on WHY ·

2025/07/16

Ever wondered how self-reflection leads to meaningful action? In this solo episode, I, Amy Rowlinson, share pivotal moments from my journey—like moving house and leading masterminds—while drawing insights from recent guest conversations and my coaching practice. From finding purpose in adversity to designing joy, fostering inclusion, and building purposeful partnerships, I explore themes of courage, intuition, integrity, and personal growth. Sharing my Reflections with Actions from five

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40:03

470 Why Complex Complicated Conversations Matter with...

Focus on WHY ·

2025/07/01

Ever feel too nervous to speak up about sensitive or uncomfortable topics? DEI professional Katie Allen unpacks the art of navigating difficult conversations around inclusion, privilege and purpose. Drawing on her personal journey and professional work in diversity, equity and inclusion, Katie reveals what holds people back from speaking honestly, why making mistakes is part of the process and how curiosity can become a powerful tool for connection. Learn how to move from fear and silence to growth

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489 results

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