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PODCAST

The Luella Jonk Show

Dr. Luella Jonk, PhD

From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and

society & culture relationships

All Episodes

45:38

Episode #53: Douglas Wilson on Biblical Marriage and...

The Luella Jonk Show ·

2025/06/10

In this thought-provoking episode, I sit down with Douglas Wilson, senior minister of Christ Church in Moscow, Idaho, writer, and author of numerous books. What started as a conversation about biblical marriage roles evolved into a deeper exploration of why men today seem lost and how society's shift away from complementary gender roles is affecting everyone.I'll walk you through:✅ Why the biblical concept of husbands as "head of household" isn't about dictatorship—it's about

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36:16

Episode #52: Missing Discipline in Modern Love

The Luella Jonk Show ·

2025/06/03

In this deeply personal solo episode, I'm getting real about the epidemic I see everywhere - in my therapy room, in marriages, and in our culture at large. We're not just deficient in Vitamin D from the sun; we're starving for Vitamin D as in Discipline, and it's destroying our capacity for lasting love.From my own journey growing up in the 70s and 80s alongside the "you can do it all" mentality to witnessing the fallout in countless relationships, I'm sharing why our

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51:21

Episode #51: Maria Emmerich on Healing Through...

The Luella Jonk Show ·

2025/05/27

In this powerful episode, nutritionist and bestselling author Maria Emmerich shares her journey from a sick teenager with PCOS to becoming a leading voice in ketogenic nutrition who has helped millions heal. From writing her first book on a library computer after losing everything to helping clients reverse serious health conditions, Maria's story is one of resilience and unwavering dedication to healing others.I'll walk you through:✅ How Maria discovered the ketogenic lifestyle at 16 when

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49:39

Episode #50: Finding Joy Through Faith

The Luella Jonk Show ·

2025/05/20

In this solo episode, I reflect on the profound importance of faith as the foundation for a joyful life and healthy relationships. Inspired by a recent podcast interview where I felt a reverend missed an opportunity to deeply address spiritual questions, I share my own perspective on how religion provides structure, meaning, and true peace in our increasingly chaotic world.I'll walk you through:✅ Why religion isn't just an accessory but should be the very structure of our lives✅ How placing

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55:26

Episode #49: Ester Munt-Brooks on Finding Truth...

The Luella Jonk Show ·

2025/05/13

In this episode, Catholic educator Ester Munt-Brooks shares her remarkable journey from being a free-spirited musician in Barcelona to discovering deeper meaning through faith and family. From touring Spain as a trumpet player living "la vida loca" to becoming a dedicated mother, wife, and theological scholar, Ester's transformation offers profound insights on living with purpose.I'll walk you through:✅ How Ester's move from secular Barcelona to America led to a spiritual

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62:23

Episode #48: Erin & Dusty Stanczyk on Transforming...

The Luella Jonk Show ·

2025/05/06

In this episode, Erin and Dusty Stanzik share their transformative journey toward holistic health and wellness. From battling emotional and physical challenges in their 20s to discovering the healing power of food, movement, and faith, Erin and Dusty reveal how their approach to wellness has radically shifted.Erin and Dusty are certified health & lifestyle coaches, online content creators, authors, international retreat hosts, and founders of EatMoveRest.com. In her 20s, Erin found herself in a

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50:04

Episode #47: Carrie Gress on Restoring Womanhood...

The Luella Jonk Show ·

2025/04/29

In this episode, I'm joined by Carrie Gress—philosopher, scholar, editor of Theology of Home, and mother of five—for a deeply thoughtful conversation on what it truly means to reclaim womanhood in today's world. Together, we explore why so many women find themselves feeling unfulfilled despite promises of empowerment through modern feminism—and how restoring the true essence of femininity might be the key to deeper peace, purpose, and connection.Carrie shares her unique journey from a

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47:36

Episode #46: Luanne Rae on Leadership as a Parenting...

The Luella Jonk Show ·

2025/04/22

In this episode, I'm joined by Luanne Rae, a registered psychiatric nurse, therapist, and behavioral consultant for children with a thriving private practice. We dive into why today's parents are overwhelmed with conflicting advice and how finding the balance between "jellyfish" and "brick wall" parenting is crucial for raising confident children.Luanne shares her expertise on why children are desperately seeking leadership from their parents in today's confusing world

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70:12

Episode #45: Erica Komisar on Modern Parenting as a...

The Luella Jonk Show ·

2025/04/15

In this episode, I'm joined by Erica Komisar, a psychoanalyst and parent guidance expert with over 30 years of experience, to discuss the critical importance of attachment in early childhood development. We explore why a parent's physical and emotional presence during the first three years is fundamental to a child's future mental health and resilience. Erica shares compelling neuroscience research showing how 85% of a child's right brain—responsible for emotional regulation and

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55:06

Episode #44: A Marriage Is Not About ‘I’—But ‘We’

The Luella Jonk Show ·

2025/04/08

What if your marriage isn’t broken… it’s just out of sync with design?In today’s episode, I share a heartfelt message about the trap of hyper-independence and how it can quietly erode connection in a relationship. Drawing from personal experience and client stories, I invite you to shift from “I” thinking to the sacred strength of “We.”You’ll hear:✅ Why sameness isn’t the goal—and how God-ordained difference creates true intimacy✅ How independence can subtly crowd out partnership in marriage✅ The

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34:16

Episode 43: Why Less Analysis Leads to More Clarity

The Luella Jonk Show ·

2025/04/01

In this episode, we're tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward.I’ll cover:✅ Why endless self-analysis can make problems feel bigger than they are ✅ The difference between healthy reflection and emotional overprocessing ✅ How overthinking can drain your confidence and

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42:01

Episode #42: Lately, I've Been Thinking...

The Luella Jonk Show ·

2025/03/25

In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting my perspective on sacrifice.In this episode, I explore:✅ Why women often prioritize children over their spouse—and how that impacts marriage✅ The reality of burnout, adrenal fatigue,

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44:56

Episode #41 - The Self-Help Trap

The Luella Jonk Show ·

2025/03/18

In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.I'll walk you through:✅ Why relying too much on validation can weaken your sense of self✅ The difference between healthy support and emotional crutches✅ How to build confidence without needing constant affirmation✅ Why internal stability matters more than external

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40:15

Episode #40: Feelings Matter, Overthinking Doesn’t

The Luella Jonk Show ·

2025/03/11

In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm.I'll walk you through:✅ Why therapy and self-help books are valuable—but not always the complete answer✅ How to recognize when you're trapped in an "endless loop of self-examination"✅ The

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39:26

Episode #39: What Sex Really Means in Marriage

The Luella Jonk Show ·

2025/03/04

In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today.What if the struggles around frequency, desire, and obligation aren't just problems—but invitations? Invitations to discover a more beautiful understanding of

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47:49

Episode #38: The 7 Deadly Sins That Are Hurting Your...

The Luella Jonk Show ·

2025/02/27

In this episode, we’re diving deep into a framework that has stood the test of time—the 7 deadly sins—and how they show up in our marriages in ways we don’t even realize. We often think of marriage as a place of love and companionship, but the truth is, it’s also one of life’s greatest teachers of virtue.What if the arguments, resentment, and emotional distance in your relationship aren’t just problems—but opportunities? Opportunities to practice patience, humility, and kindness instead of pride,

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51:10

Episode #37: Andrea Warnerstrand on Burnout—It...

The Luella Jonk Show ·

2025/02/18

In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only recover but thrive. We discuss why high achievers are particularly vulnerable to stress, the subtle warning signs most people miss, and how small,

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85:15

Episode #36: How Debbie Travis Taking Risks and Bold...

The Luella Jonk Show ·

2025/02/11

In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle television. She built a media empire, published multiple books, and then, at the height of her success, walked away to start a new chapter in Italy. We dive

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52:06

Episode #35: Julie on The Relationship Argument...

The Luella Jonk Show ·

2025/02/04

Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it. We dive into the Dreams Within Conflict exercise, a powerful tool that helps

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54:15

Episode #34: Commitment and Trust: The Cornerstone of...

The Luella Jonk Show ·

2025/01/28

In this episode, I take a deep dive into the complexities of commitment and its impact on our relationships and personal values. From trust and loyalty to the challenges of overcommitment, I explore what it truly means to honor the promises we make—to others and ourselves. We’ll unpack how trust and commitment are inseparable, why love deepens through shared experiences, and the role of discomfort in strengthening bonds. I also address the societal shifts in how we perceive commitment, how

en

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