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PODCAST

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT

health & fitness nutrition

All Episodes

00:37:38

74. Is THIS keeping you from losing weight? The...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/06/23

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you’ve been trying everything to lose weight—without results—your gut health could be the missing piece.In today’s episode, I’m joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You’ll Learn in This Episode:💊 The truth about supplements – Why probiotics, multivitamins & hormone supplements might

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00:23:03

73. How to Handle Unwanted Food & Body Comments on...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/06/16

Ever dread summer BBQs or family get-togethers because you’re bracing yourself for someone’s comment about what’s on your plate or how you look?Maybe you’re on a weight loss journey and the peanut gallery just can’t help but chime in—“Should you really be eating that?” or “Wow, you’ve lost weight—don’t disappear on us!” Yep, same. Been there, felt that!If you’ve ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I’m sharing actual,

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00:31:11

72. How to Lose Weight This Summer While Eating Out...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/06/09

Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking

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00:21:15

71. Why Waiting for Perfect Is Making You Gain Weight...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/06/02

Ever feel like if you can’t do something perfectly, there’s no point doing it at all?Yup. Welcome to the all-or-nothing mindset—a.k.a. the #1 reason most women stay stuck in the diet-binge-repeat cycle.In this episode, I’m breaking down why perfectionism kills your consistency and how to stop spiraling every time life gets messy (because spoiler: life always gets messy). Whether you’re procrastinating, waiting for the perfect time, or feeling paralyzed by unrealistic expectations, this episode will

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00:22:41

70. How To Navigate Summer Without Gaining Weight (Or...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/05/26

Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.If you’ve ever panicked about gaining weight back during vacation season or found

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00:46:17

69. Can You Really Find Food Freedom AND Lose Weight?...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/05/19

Ever feel like you’re constantly thinking about food, judging your body, or wondering if you’ll ever feel normal around either? You’re not alone—I’ve been there too.In this powerful episode, I sit down with licensed therapist Natalie Rose to unpack the deep emotional roots behind disordered eating, body shame, and the fear of weight gain—especially for women who’ve spent years tying their worth to a number on the scale.Natalie shares her raw, relatable journey from childhood body image struggles and

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00:43:28

68. Can You Really Eat More AND Lose Weight? Lindsay...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/05/12

Ever feel like you have to choose between losing weight and actually feeling good? Like it’s either restriction, protein bars, and exhaustion—or total chaos with food and weight gain?In this powerful client interview, Jackie sits down with Mindful Weight Loss Academy graduate Lindsay to unpack her journey from chronic dieting and Optavia dependency to finding food freedom, healing her relationship with her body, and finally feeling energized, strong, and satisfied.Lindsay shares what it was really

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00:22:41

67. Why “Starting Over” Is Sabotaging Your Success (&...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/05/05

Ever feel like you're stuck in a cycle of “starting over” every Monday?Let’s be real: perfection isn’t the goal—resilience is. In today’s solo episode, I’m getting real about why your COMEBACK rate—not your calorie count or perfect streak—is the real secret to lasting weight loss.This is one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy, and I guarantee it's going to change how you think about “falling off track,” emotional eating, and those not-so-great

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00:30:23

66. Feeling Stuck in Your Weight Loss Journey? This...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/04/28

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You’re not. In fact—if weight loss feels hard, it might mean you’re finally doing it right.In today’s powerful episode, I’m pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I’ll walk you through why those “one step forward, two steps back” moments

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00:56:30

65. The REAL Reason You Can’t Stop Binge Eating (&...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/04/21

Binge eating is one of the most common yet misunderstood struggles many of us face—including me! If you’ve ever felt like you’ve lost control around food, binged in secret, or dealt with the shame that follows, this episode is for you.In today’s deeply personal episode, I’m joined by Michelle Yates, a registered dietitian with a master’s in health psychology. Together, we dive into the biological, psychological, and societal factors behind binge eating while also sharing our personal journeys with

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00:25:51

64. 5 Surprising Things I’d Do Differently If I Lost...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/04/14

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable.In today’s episode, I’m breaking down:🥗 Why healing your relationship with food should come before calorie

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00:23:26

63. LIVE COACHING: Why Eating Too Little is Stalling...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/04/07

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.In this episode, I’m breaking down:🔥 What a calorie actually is and why it’s not something to fear📊 How to determine the right amount of calories for

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00:18:23

62. Tired of Thinking About Food 24/7? Try This to...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/31

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food

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00:43:43

61. Why Diets FAIL & What Actually Works for Lasting...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/24

Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You’ll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire🔬 The truth about Ozempic & weight loss meds – Do they really work? And

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00:10:43

"This program is life-changing!" Hear Cathy's Story...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/21

🚨 THIS IS IT—The MWLA Secret Sale Ends TOMORROW! 🚨If you’ve been waiting for the perfect moment to take action, this is your last chance! The biggest discount I’ve EVER offered on Mindful Weight Loss Academy disappears forever after March 22.And if you’re still on the fence, you need to hear this. Today, I’m sharing a powerful moment from my private coaching call with Cathy, who completely transformed her relationship with food inside MWLA. Her words say it all.She’s been able to support her

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00:37:25

60. How Brooke Lost 30 Pounds and Kept It Off for 2...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/17

If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and helped her

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00:13:57

The 5 Biggest Weight Loss Mistakes (And How to Fix...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/15

🚨 BREAKING NEWS: The MWLA Secret Sale is LIVE! 🚨Today is not just any day—it's my birthday! 🎉 And I’m celebrating by giving YOU my biggest discount ever inside Mindful Weight Loss Academy! Just a lil' birthday treat from me to you! 🎁But shh, it's a secret, remember, so I can't even say how big the discount is right here!Why should you jump on this offer? Well, let's talk about the 5 BIGGEST weight loss mistakes you’re probably making like mindlessly munching while

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00:19:08

59. Is Your Metabolism Broken? 3 Weight Loss...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/10

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!In today’s episode, we’ll cover:🔥 Why eating too little actually slows your metabolism (yes, really!)🏋🏼‍♀️ Why being a cardio bunny isn’t the

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00:39:42

58. How Mandy Lost 20 Pounds in 3 Months at 60 Years...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/03/03

Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a

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00:21:44

57. Why the Scale Isn’t Helping Your Weight Loss (and...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/02/24

Do you find yourself stepping on the scale and feeling frustrated, defeated, or even obsessed when the numbers don’t move? Oh, I’ve been there!In today’s episode, we’re getting real about scale obsession—why it’s time to stop letting that number control your mood and self-worth, and what to focus on instead to see real progress. I’m sharing my personal story of ditching the scale and how I saw better results on my weight loss journey, plus 3 actionable tips you can start using today to feel

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