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PODCAST

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT

health & fitness nutrition

All Episodes

00:24:39

115. The 3 Hardest Things Nobody Warned Me About...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/04/06

Can I tell you something the weight loss industry will never put on a before and after post? Losing weight is HARD. Not just physically, but emotionally, psychologically, and in ways that nobody prepares you for. And that silence does so much damage. Because when you hit the hard parts and you will hit them, and nobody warned you they were coming, you think something is wrong with you. Nothing is wrong with you. The hard parts are where the real transformation actually happens.In this episode,

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00:17:47

114. Why Your Metabolism Isn’t the Problem—But These...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/03/30

Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and nothing seems to be working.In this episode, we’re breaking down the truth about your metabolism and why it’s probably not the problem. I’m sharing the 3 “healthy habits” that might actually be slowing your metabolism down, even though they look

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00:34:58

113. How Christine Lost 20 Pounds Without Counting a...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/03/23

Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, her story is incredible!).If you’re burned out on strict meal plans, exhausted from counting macros, or convinced that weight loss requires protein shakes, perfection, and math spreadsheets, this conversation is going to feel like a deep breath. Christine

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00:19:53

112. The 5 Biggest Weight Loss Lies I Believed in My...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/03/16

Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.In this birthday reflection episode, I’m sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.If you’ve ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means

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00:35:07

111. How Emily Lost 22 Pounds WITHOUT Counting Calories

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/03/09

Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.In today’s episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed,

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00:19:57

110. Why Your Brain Won’t Stop Thinking About Food...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/03/02

Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That’s food noise.If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We’re diving deep into “food noise” and why it’s NOT a willpower issue (seriously,

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00:25:52

109. The Dietitian Who Needed a Dietitian: How...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/23

Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?That was Melissa. In this episode, I’m sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally

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00:16:57

108. When Life Gets “Lifey”: How To Stay Consistent...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/16

Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here’s the truth no one tells you: Consistency isn’t about doing everything. It’s about doing something—especially when life is hard.Today, we’re talking about how to stay

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00:12:53

107. How to Enjoy Valentine’s Treats Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/09

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies

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00:19:36

106. Why You’re Not Losing Weight (And the 3 Simple...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/02

Ever feel like you’ve tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you’re doing something wrong. Like you’re one bad week away from saying “screw it” and starting over…again.In this episode, I’m breaking down why weight loss stalls even when you’re “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it’s not about willpower. It’s about your systems.I’m walking you through 3

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00:36:51

105. Alana Lost 35 Pounds Without Keto, Ozempic, or...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/26

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You’re not alone—and you’re definitely not broken.In this episode, I’m catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We’re talking about her wild weight journey through pregnancies, how she bounced back from “rock

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00:23:05

104. Feeling Like a Failure? The Real Reason You’re...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/19

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I’m getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling

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00:38:58

103. How to Lose Weight & Keep It Off in 2026:...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/12

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today’s episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without

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00:25:55

102. Want to Lose Weight in 2026 Without Counting a...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/05

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you’re tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today’s kickoff to 2026, I’m walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you’re

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00:19:58

101. 3 “Healthy” Mistakes That Are Wrecking Your...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/29

Feel like your metabolism ghosted you? Like you’re eating clean, working out, doing all the “right” things—and still nothing’s happening? Girl, I’ve been there!Here’s the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I’m breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we’re flipping the script on everything you’ve been

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00:25:22

100. 10 Lessons from 100 Episodes: What It Really...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/22

100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.And here we are. 100,000 downloads later!!!!! Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in

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00:25:52

99. 5 Questions That Helped Me Lose 65 Pounds Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/15

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.Here's what we’re covering:How to know if you’re eating out of hunger

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00:37:21

98. How Macy Lost 26 Pounds Postpartum Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/08

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She’s proof that you don’t have to do any of that.In today’s episode, I’m chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We’re diving into what it really takes to lose weight mindfully: eating

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00:17:36

97. Why New Year’s Resolutions Fail (And What to Do...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/01

Tired of setting the same New Year’s resolution every year…only to quit by February?That’s why I ditched resolutions years ago and started using one simple strategy that actually helped me stay consistent, lose weight, and build the life (and health) I wanted. It’s called a Word of the Year—and it’s not just cute Pinterest inspo. It’s a game-changing mindset tool that’s helped me and my Mindful Weight Loss Academy clients have our most grounded, powerful, and aligned years ever.In this episode, I’m

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00:15:24

96. Can You Really Enjoy Thanksgiving Without Gaining...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/11/24

Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you’ll “start over on Monday”? SAME. If you’re tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.I’m breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.Let’s break free of food guilt, ENJOY

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119 results

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