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PODCAST

Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT

health & fitness nutrition

All Episodes

00:12:53

107. How to Enjoy Valentine’s Treats Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/09

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies

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00:19:36

106. Why You’re Not Losing Weight (And the 3 Simple...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/02/02

Ever feel like you’ve tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you’re doing something wrong. Like you’re one bad week away from saying “screw it” and starting over…again.In this episode, I’m breaking down why weight loss stalls even when you’re “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it’s not about willpower. It’s about your systems.I’m walking you through 3

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00:36:51

105. Alana Lost 35 Pounds Without Keto, Ozempic, or...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/26

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You’re not alone—and you’re definitely not broken.In this episode, I’m catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We’re talking about her wild weight journey through pregnancies, how she bounced back from “rock

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00:23:05

104. Feeling Like a Failure? The Real Reason You’re...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/19

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I’m getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling

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00:38:58

103. How to Lose Weight & Keep It Off in 2026:...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/12

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today’s episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without

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00:25:55

102. Want to Lose Weight in 2026 Without Counting a...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2026/01/05

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you’re tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today’s kickoff to 2026, I’m walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you’re

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00:19:58

101. 3 “Healthy” Mistakes That Are Wrecking Your...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/29

Feel like your metabolism ghosted you? Like you’re eating clean, working out, doing all the “right” things—and still nothing’s happening? Girl, I’ve been there!Here’s the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I’m breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we’re flipping the script on everything you’ve been

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00:25:22

100. 10 Lessons from 100 Episodes: What It Really...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/22

100 episodes?! Cue the confetti, friends! 🥳 I can’t quite believe we’re here either. When I started this podcast, I had no mic, no plan, and no idea what would happen. But I did have one powerful message: real weight loss isn’t about dieting harder—it’s about living better.And here we are. 100,000 downloads later!!!!! Whether you’ve been here since day one or you’re brand new, I want to say: thank you. This show has changed my body, my mindset, my business, and my relationship with food—and in

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00:25:52

99. 5 Questions That Helped Me Lose 65 Pounds Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/15

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories!We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.Here's what we’re covering:How to know if you’re eating out of hunger

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00:37:21

98. How Macy Lost 26 Pounds Postpartum Without...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/08

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She’s proof that you don’t have to do any of that.In today’s episode, I’m chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We’re diving into what it really takes to lose weight mindfully: eating

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00:17:36

97. Why New Year’s Resolutions Fail (And What to Do...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/12/01

Tired of setting the same New Year’s resolution every year…only to quit by February?That’s why I ditched resolutions years ago and started using one simple strategy that actually helped me stay consistent, lose weight, and build the life (and health) I wanted. It’s called a Word of the Year—and it’s not just cute Pinterest inspo. It’s a game-changing mindset tool that’s helped me and my Mindful Weight Loss Academy clients have our most grounded, powerful, and aligned years ever.In this episode, I’m

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00:15:24

96. Can You Really Enjoy Thanksgiving Without Gaining...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/11/24

Does Thanksgiving (and the rest of the holidays) always leave you feeling bloated, guilty, and swearing you’ll “start over on Monday”? SAME. If you’re tired of the whole eat-all-the-things-then-feel-awful-then-promise-to-be-perfect cycle, this episode is seriously for YOU.I’m breaking down the 5 essential strategies (the exact ones I still use & teach my clients) to help you actually ENJOY Thanksgiving—without guilt, food coma vibes, or starting over again.Let’s break free of food guilt, ENJOY

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00:19:49

95. Dreading Holiday Weight Gain? 5 Proven Tips That...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/11/17

Ever feel like the second November hits, all your progress goes out the window? The holidays used to be a non-stop spiral of overeating for me, and if you’ve ever felt stuck in that gross guilt/self-sabotage cycle, you are SO not alone.In today’s episode, I’m sharing 5 powerful mindset shifts that helped me—and my Mindful Weight Loss Academy clients—finally stop the food guilt, enjoy our favorite treats, and still feel in control through the holiday season.These shifts aren’t about skipping dessert

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00:35:04

94. How Lisa Lost 24 Pounds During Menopause WITHOUT...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/11/10

Feeling stuck with menopause weight and convinced it’s “just your age”? Think again, my friend!Lisa thought so too—until she lost 24 pounds at 61…without dieting, without tracking, and yes, while still eating pizza and ice cream.In this inspiring episode, I sit down with one of my incredible Mindful Weight Loss Academy grads, Lisa, who shares her powerful story of transformation. After decades of dieting (hello, Weight Watchers in the ‘90s 😵‍💫), she was fed up, frustrated, and ready to feel like

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00:20:34

93. 3 “Healthy” Habits That Are Actually Slowing Down...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/11/03

Ever feel like your metabolism is totally broken? Like, you’re eating super healthy, barely snacking, crushing cardio... but the scale ain’t budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you’re following all the “rules”).In this episode, I’m breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can

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00:16:23

92. Want to Enjoy Halloween Candy and Still Lose...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/10/27

Halloween candy hangover? Been there, felt that sugar coma! If you’ve ever found yourself elbow-deep in Reese’s wrappers and promising you’ll “be good tomorrow,” this episode is your new BFF.Today I’m keeping it real with 7 super doable, guilt-free tips for a binge-free Halloween—even when all that candy is staring you down! No shame, no “starting over,” just practical mindset shifts and easy hacks to help you enjoy your favorite treats (hello, pumpkin pie and not-so-much candy corn) without going

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00:17:11

91. Want to Lose Weight Before 2025’s Over? 3 Simple...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/10/20

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let’s just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you’ve ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you’re so not alone. I’ve totally been there—obsessing,

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00:37:51

How Dana Lost 37 Pounds at 40 Without Counting...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/10/13

Ever wonder if it’s actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today’s episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was

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00:23:37

89. The 5 Biggest Weight Loss Myths I Wish I Never...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/10/06

Ever wish you could go back to day one of your weight loss journey and just yell some sense into yourself? SAME.In today’s episode, I’m spilling the tea on the 5 things I wish I knew before I lost 65 pounds (and kept it off for FIFTEEN years) — plus 5 pieces of diet culture “advice” I’d tell you to run far, far away from!If you’ve ever felt like tracking every bite, eating 1200 calories, or doing an hour of cardio every day is the way to “success” (spoiler: IT’S NOT), this episode is your permission

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00:20:35

88. Stuck on Your Weight Loss Goals? Here’s the ONE...

Lose Weight Mindfully | weight loss, mindful eating,... ·

2025/09/29

Ever feel like life is throwing every curveball your way and totally knocking you off your weight loss journey? Oh trust me, I GET IT. But what if those obstacles aren’t actually roadblocks but legit detours nudging you towards your next big breakthrough?In today’s episode, I’m sharing one of the most powerful mindset shifts I teach inside Mindful Weight Loss Academy—how to turn your setbacks into stepping stones. We’re talking about ditching the “why me?” mindset, taking back your power, and seeing

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