x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:55:09

#204 Reclaiming Vitality After Menopause Chaos with...

Menopause Made Easy with Tanya ·

2025/09/07

What happens when life throws you menopause and a storm of stress, burnout, autoimmune issues, and heartbreak—all at once?In this powerful episode, Tanya sits down with Dr. Kelly Blanchard, PhD in psychology, professor, and master nutrition and health coach, who shares her deeply personal journey through the most chaotic chapter of her life. From adrenal fatigue and rheumatoid arthritis to financial stress and her son’s health crisis, Kelly didn’t just survive—she transformed.Now approaching 60, she

en

00:23:45

203A Tiny Shifts: How Life Changed from the 70s to...

Menopause Made Easy with Tanya ·

2025/09/06

In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today.Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have quietly reshaped us at the cellular level, impacting our hormones, energy, and nervous systems.This episode will leave you with practical wisdom and reflection prompts to bring back

en

00:30:34

#203 The 5 Real Causes of Weight Gain (And Why It's...

Menopause Made Easy with Tanya ·

2025/09/04

Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause.Inspired by Dr. Rocio Salas-Whalen’s interview on The Mel Robbins Podcast, we explore the five causes of midlife weight gain that have nothing to do with

en

00:27:34

#202A "The Macrobiotic Diet — Ancient Wisdom for...

Menopause Made Easy with Tanya ·

2025/08/31

In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g of protein daily on a macrobiotic plan across all four seasons in Canada.What You'll Learn:What the macrobiotic diet is and its historical rootsHow

en

00:21:53

#202 The Butterfly Within Transition, Resistance, and...

Menopause Made Easy with Tanya ·

2025/08/28

In this poetic and soul-nourishing episode of Menopause Made Easy with Tanya, we explore the transition of menopause through the lens of transformation, resistance, and renewal. Drawing inspiration from Michael Meade’s Living Myth podcast, Tanya invites listeners to view menopause not as an ending, but as a sacred metamorphosis—just like the journey of the butterfly. Discover how resistance is part of the process, and how the chaos of change holds the seeds of your next becoming.What You'll

en

00:26:36

201A "Carbs, Cravings & Clarity Understanding...

Menopause Made Easy with Tanya ·

2025/08/24

In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, and how their choices affect their health. Plus, I share practical, doable tips to reduce carbs without deprivation to support your metabolism, balance blood sugar, and lower your

en

00:30:02

#201 Brain on Pause How Estrogen Impacts Your Mood,...

Menopause Made Easy with Tanya ·

2025/08/21

In this powerful episode, I unpack how declining estrogen levels during perimenopause and menopause affect five key neurotransmitters—serotonin, dopamine, norepinephrine, acetylcholine, and GABA—and how these brain chemicals influence mood, memory, energy, focus, and sleep.Learn how to spot the signs of imbalance, what they sound like in your everyday life, and simple, natural strategies to support your brain chemistry through this transition. From food to supplements to daily habits—this episode is

en

00:24:05

#200A "Why We Gain Weight in Summer—and the Power of...

Menopause Made Easy with Tanya ·

2025/08/17

Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s cycles to boost energy, sleep, and hormone balance.You’ll also hear the story of two women—one eating in rhythm with the seasons, and one stuck in a

en

00:26:02

#200 Sunlight, Sunglasses, and Your Hormones

Menopause Made Easy with Tanya ·

2025/08/14

Are your sunglasses sabotaging your sleep, metabolism, and hormone balance?In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection.We cover:The science of ipRGCs and your brain’s master clockWhy morning light exposure is crucial for metabolic healthHow sunglasses can block critical light cues—even outdoorsThe connection between light, appetite, and fat storageHow early morning sun helps

en

00:20:11

199A "Vegan & Vegetarian Diets for Menopausal Women...

Menopause Made Easy with Tanya ·

2025/08/10

In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your results. Plus, hear the story of two women—one flexible and thriving, the other rigid and struggling—and use their lessons to inform your own food

en

00:19:40

#199 Eating Healthy on a Budget Smart Strategies for...

Menopause Made Easy with Tanya ·

2025/08/07

In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget🌱 In this episode we cover: Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, prep, and shop smarter so you can feel your best, even as food prices rise. From meal planning and batch cooking to buying seasonal produce and cutting

en

00:26:20

198B-Harness the Healing Power of Rhythm + the Waxing...

Menopause Made Easy with Tanya ·

2025/08/05

This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in Aquarius to build strength, nourish your body, and release old patterns.You’ll learn:Why rhythm is essential for healing at

en

00:19:18

198A “Keto and Menopause Friend, Foe, or Phase?”

Menopause Made Easy with Tanya ·

2025/08/03

In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares two real-life women: one who flexibly pulses her nutrition, and one who’s rigidly stuck in keto—even when it’s no longer serving her.What You’ll Learn:What keto is

en

00:26:29

#198 Progesterone: Your Perimenopause Chill Pill

Menopause Made Easy with Tanya ·

2025/07/31

In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes.Tanya explains why progesterone is so critical for perimenopausal women and how you can naturally support its production through lifestyle, food, sleep, and smart

en

00:16:22

197-A "The Carnivore Diet & Menopause Healing Tool or...

Menopause Made Easy with Tanya ·

2025/07/27

In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day.We also meet two women with different eating mindsets—one who pulses carnivore with intuitive freedom and another who clings to it rigidly with diminishing returns.You'll learn how to explore this way of

en

00:11:22

#197 BCAAs and Menopause: What You Need to Know

Menopause Made Easy with Tanya ·

2025/07/24

In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health routine.🌱What You’ll Learn:What BCAAs are and how they work in the bodyWhy they matter more as estrogen declinesWhen supplementation might be

en

00:31:29

196-A "Nighttime Eating What’s Really Happening After...

Menopause Made Easy with Tanya ·

2025/07/20

A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more.In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their unique after-dark rituals. Plus, practical tips to shift your evening routine and a free downloadable checklist to break the cycle.Resources:Download: 5 Ways to Break the

en

00:29:06

#196 The Metabolic Problem Your Doctor Can't See

Menopause Made Easy with Tanya ·

2025/07/17

Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am - email tanya@moveyourbody.caAre you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken.In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue that often goes undetected: insulin resistance. This sneaky, silent imbalance can hijack your energy, cravings, weight, and mood — especially during

en

00:20:11

195-A "Snack Attack How I Stopped Letting Food...

Menopause Made Easy with Tanya ·

2025/07/13

In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful question on your health journey. This episode is for every woman who’s ever felt controlled by food—and is ready to feel free.What You'll Learn:When

en

00:29:08

#195 Can You Really Improve Your Eyesight After 50 My...

Menopause Made Easy with Tanya ·

2025/07/10

Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register.When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it.In this episode of Menopause Made Easy with Tanya, I share my personal story of challenging the mainstream vision narrative, what I learned about natural

en

246 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown