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PODCAST

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

True leadership begins with Self-Leadership.Patterns of Power is the essential playbook for high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their authority.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership model. We recognize that for a leader, a distraction is not just a

health & fitness mental health

All Episodes

9:18

Understanding What Causes Porn Addiction and How to...

Patterns of Power with Craig Perra (habits,... ·

2025/04/23

In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in

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10:56

What Is Sex Addiction: 3 Signs and Symptoms, and...

Patterns of Power with Craig Perra (habits,... ·

2025/04/16

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual

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9:37

How to Stop Porn Addiction – 5 Essential Steps That...

Patterns of Power with Craig Perra (habits,... ·

2025/04/07

How do you stop porn addiction—for good?Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.🚫 This is NOT about willpower, shame, or talking about your feelings once a week.🔥 This

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42:20

The Real Reason You Can’t Beat Sex & Porn Addiction...

Patterns of Power with Craig Perra (habits,... ·

2025/04/01

You do not rise to the level of your goals. You fall to the level of your systems.That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.You’ve tried therapy. Support groups. Willpower. White-knuckling it.But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply

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38:34

Resentment Will Destroy You: A Must-Listen for Men...

Patterns of Power with Craig Perra (habits,... ·

2025/03/27

Resentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or

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45:42

From Wounds to Wisdom: Healing, Forgiveness, and...

Patterns of Power with Craig Perra (habits,... ·

2025/02/26

In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to healing. This conversation isn't just for men struggling with compulsive sexual behavior but also for their betrayed spouses seeking understanding, strength, and hope.Barbie shares her raw journey from childhood abuse and corporate success to postpartum

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53:06

Faith, Porn Addiction, and Hope: Interview with...

Patterns of Power with Craig Perra (habits,... ·

2025/02/04

In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into overcoming addiction, rebuilding trust, and living a life of integrity. Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support

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44:38

Why Quitting Porn Might Be Bad for You? (seriously!!!!)

Patterns of Power with Craig Perra (habits,... ·

2025/01/19

Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead

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7:36

Is Porn and Technology Really Rotting Your Brain? (8...

Patterns of Power with Craig Perra (habits,... ·

2025/01/08

Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. longIn this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break

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20:47

Overcoming Sex and Porn Addiction: Proven Strategies...

Patterns of Power with Craig Perra (habits,... ·

2025/01/07

Welcome to my New Year's 2025 podcast! In this episode, we discuss the three levels of change necessary for overcoming sex and porn addiction. Learn actionable steps to achieve long-term success and hear my best advice on transforming habits from my 13 years of experience with the Mindful Habit System. Don't miss out on this insightful journey to better yourself! 📚Resources Mentioned:Atomic Habits by James Clear - https://amzn.to/3NMSCH5One Small Step Can Change Your Life by Dr. Robert Maurer -

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16:15

AI Critique of the Traditional Sex Addiction...

Patterns of Power with Craig Perra (habits,... ·

2024/12/24

This is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.From

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25:38

Sex Addiction, Depression, Anxiety + The Holidays .....

Patterns of Power with Craig Perra (habits,... ·

2024/12/21

Navigating Depression and Anxiety During the Holidays | Mindful Habit PodcastJoin Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant

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22:00

Mastering Triggers for Sex & Porn Addicts: 4 Must...

Patterns of Power with Craig Perra (habits,... ·

2024/11/26

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success.This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular

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6:43

What is A CSAT? Choosing the Right Sex Addiction...

Patterns of Power with Craig Perra (habits,... ·

2024/10/06

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.comIn this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex

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7:49

How to Stop Sex Addiction: My Personal Journey &...

Patterns of Power with Craig Perra (habits,... ·

2024/09/16

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and

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33:04

Sextortion's Growing Danger: Protect Yourself from...

Patterns of Power with Craig Perra (habits,... ·

2024/08/28

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid.Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide.The podcast also offers crucial risk

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41:59

4 Lessons From Neuroscience and Inside Out For Sex &...

Patterns of Power with Craig Perra (habits,... ·

2024/08/16

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior.Learn how embracing

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32:11

From Powerless to Powerful: Powerful Eric's Journey...

Patterns of Power with Craig Perra (habits,... ·

2024/07/30

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explore alternative methods beyond traditional 12-step programs, and share personal stories of overcoming addiction and achieving goals. Learn practical tools

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27:48

The MOST Powerful 💪 Word in Recovery & LIfe: for Sex...

Patterns of Power with Craig Perra (habits,... ·

2024/06/17

The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical

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38:43

Breaking Free from Alcohol with Chris Shatek: An...

Patterns of Power with Craig Perra (habits,... ·

2024/05/21

Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the crutch

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