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PODCAST

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today"s lifestyle challenges, dogma in the training world and even the battle against chronic disease.

health & fitness fitness

All Episodes

00:19:52

How to grow your CrossFit affiliate and keep the...

TTRU Fitness Podcast with Adrian Conway ·

2025/04/16

Today Coach responds to one of the CrossFit affiliate owner questions from a few weeks ago. The question was simply, how to get more members and how to keep the ones you've got. While Coach is not currently in the affiliate space as an owner, he knows what it takes to keep people and grow a business. His advice may be the kind you have heard before but it will work if you can master it.

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00:12:17

How to use CrossFit for specialty athletes

TTRU Fitness Podcast with Adrian Conway ·

2025/04/14

Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most. TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access

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00:19:57

How does nutrition affect performance?

TTRU Fitness Podcast with Adrian Conway ·

2025/04/11

Today Coach Conway dives into the importance of nutrition. He doesn't leave it to just how it affects your performance, but how it affects everything we do as humans. He give some advice and as usual he also give a convicting perspective on why all listening should certainly be prioritizing what we put into our mouths, and doing it better. TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access

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00:29:16

Mayhem Classic thoughts + To squat or not?

TTRU Fitness Podcast with Adrian Conway ·

2025/04/09

Today Coach goes over thoughts on Mayhem Classic and who is going to the CrossFit Games! Then at the end you'll have to stick around for a rant on the "squat or not" debate that seems to be so popular to dispute. What are your thoughts? TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/

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00:18:12

The CrossFit Games vs. CrossFit the methodology can...

TTRU Fitness Podcast with Adrian Conway ·

2025/04/08

Today Coach explores the question revolving around a topic that hints that the CrossFit Games could potentially be detrimental to CrossFit the methodology! What do you think? Does he think the Games are more divisive than they are inclusive and do they create a problem? Or are they something that should continue to be highlighted with a balance of the methodology and who it serves? How can we do both? Is it possible? Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and

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00:15:54

How to train as a masters athlete?

TTRU Fitness Podcast with Adrian Conway ·

2025/04/03

Today Coach Conway explores advice on how to train as a masters/ aging athlete. The truth is that as we age we are more complicated than ever, we can build fitness, but is obvious through Coach's episode that to each is own. As we age, it is even more important to get personal design than ever. Our athletic background, capacity, strengths and weakness's must be considered. We can build fitness throughout our years but much of our pursuit will be to sustain what we've built as we age. The

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00:15:54

Should you open a CrossFit affiliate?

TTRU Fitness Podcast with Adrian Conway ·

2025/04/01

Today Coach Conway dives into affiliate ownership. He is answering a question from someone specifically asking about the pro's, cons and considerations when opening a gym. This is a thorough explanation on the practices and perspectives needed to be successful. Coach isn't shy about saying where he sees gyms fail and why, and he encourages everyone listening to think not 1, 2, or 3 times through these things but even more to be sure this is really a life that you want. CrossFit is hard, so

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00:18:24

How to "better" trust the process

TTRU Fitness Podcast with Adrian Conway ·

2025/03/27

Today Coach Conway breaks down how to better trust the process in whatever you are pursuing. He highlights his experiences with pursuing the NFL as a dream goal and where that took him, what the process was like for that and how being "all in" allowed him to fully have trust in the outcome. He shares how this can look different for everyone but that what is most important is what they put their overall hope/ faith in, who is providing the process in which they will trust and to make sure

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00:41:41

2025 CrossFit Open Recap + World Fitness Project Q1

TTRU Fitness Podcast with Adrian Conway ·

2025/03/20

Today Coach Conway recaps his thoughts on the CrossFit Open for 2025! He visits the top 10 of the leaderboard and gives some insights on the overall test when looking back at all 3 weeks. He gives his candid opinion about the World Fitness Project and what it is or what it could be, some potential issues he sees with some things he’s heard. But he also shares that he doesn’t know all the details about it. He takes a look at the first release of their Qualifier 1 workouts and gives some advice and

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00:27:38

CrossFit Games Open 25.3 Prep, Primer, Plan

TTRU Fitness Podcast with Adrian Conway ·

2025/03/13

Today Coach Conway breaks down the head to head to head match up of Dallin Pepper, James Sprague and Jayson Hopper and of course gives you an enjoyable trip behind his brain and how it works when analyzing a workout to help you reach your max potential. If you are looking for a Prep, Primer and gameplan reference the show notes below! www.TTRUfitness.com TTRU Prep, Primer, Tips 25.3For time:5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall

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00:36:40

Entitled athlete rant + 25.2 Review + 25.3 Predictions

TTRU Fitness Podcast with Adrian Conway ·

2025/03/11

Today Coach is full rants! Adrian Conway discusses thoughts on CrossFit Games competitive athletes need to invest back into the community where they are most respected and most relevant. He highlights the great aspects of being a part of the announcement for 25.2, why it is a great test and why some athletes had struggles improving previous times to 22.3. Then finally Coach gets into what we can expect to see Dallin Pepper, Jayson Hopper and James Sprague race through to finish the Open with 25.3! 7

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00:21:57

25.2 Prep, Primer, Plan

TTRU Fitness Podcast with Adrian Conway ·

2025/03/07

Coach Conway capped his Open announcement experience by hopping on the laptop at the Phoenix airport just in time to give us his prep, primer and plan opinions for CrossFit Games Open announcement 25.2. Get 7 days free of TTRU Fitness All Access:https://dashboard.coachrx.app/programs/sales/141554/Below is the warm up suggestion if you are looking for how to prep the body and get ready to rock and roll! Warm Up:30 lat stretch each arm:30 tricep stretch each arm1:00 couch stretch each leg1:00 pigeon

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00:27:20

CrossFit Open 25.1 Review + 25.2 Predictions

TTRU Fitness Podcast with Adrian Conway ·

2025/03/04

Today Adrian gives his review of 25.1 and what happened throughout the attempts his athletes took and what he saw throughout the community. He also talks about the format of the workout and how it dictates what he assumes we will see into week 2.Free performance nutrition ebook:https://ttrufitness.com/2025/open-ebookTTRUfitness.com for your training and nutrition support. Apply for 1:1 Coaching here:https://ttrufitness.com/programs-coaching

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00:23:07

25.1 TTRU Tips

TTRU Fitness Podcast with Adrian Conway ·

2025/02/27

CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open. **The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep! Join our training

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00:30:03

The Power of Accountability

TTRU Fitness Podcast with Adrian Conway ·

2024/12/20

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to.If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals. Details: $45 ($1/day) ✅ Access to app ✅ Daily workouts ✅

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00:29:32

New Years Resolutions: RISE45

TTRU Fitness Podcast with Adrian Conway ·

2024/12/12

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps

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00:21:23

How we are preparing for 2025 CrossFit Season

TTRU Fitness Podcast with Adrian Conway ·

2024/12/11

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes,

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00:39:10

Technique: The missing link to your success

TTRU Fitness Podcast with Adrian Conway ·

2024/10/30

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice

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00:21:33

Training vs. Working out: Is there a difference?

TTRU Fitness Podcast with Adrian Conway ·

2024/10/23

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.

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00:30:27

Episode 1: What is the TTRU Fitness Podcast?

TTRU Fitness Podcast with Adrian Conway ·

2024/10/16

Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching classes at Weber State University for 3 years, youth speed and agility development, head coaching at Wasatch CrossFit, being a member of CrossFit L1 and L2

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