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PODCAST

TTRU Fitness Podcast with Adrian Conway

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today"s lifestyle challenges, dogma in the training world and even the battle against chronic disease.

health & fitness fitness

All Episodes

00:24:50

How to train solo! Sticking points for those training...

TTRU Fitness Podcast with Adrian Conway ·

2025/11/21

If you train alone, follow a program that others aren't following or are simply the most competitive or driven athlete in your area then this episode is for you. Many athletes are the big fish in the small pond and find it difficult to gauge progress, trust their approach to training and even know if they are going hard enough day in and day out to achieve their goals, we help answer all those questions in today's podcast.

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00:43:59

How to get better results in your training!

TTRU Fitness Podcast with Adrian Conway ·

2025/11/17

Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, variance, Zone 2 training and if it has value or if it is over rated in CrossFit, and much more! There is something for everyone, you're welcomed,

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00:33:03

GRIT is here and why you need it for the 2026...

TTRU Fitness Podcast with Adrian Conway ·

2025/11/08

Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Intensity (a variety of paces and intensity approaches)T: Technicality (movement quality in gymnastics, barbell cycling and erg movements)Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access

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00:46:40

Who is Chans Porter? And why he should be your coach!

TTRU Fitness Podcast with Adrian Conway ·

2025/11/07

Today we introduce Chans Porter, our newest addition to the TTRU Fitness team. Chans is the owner of CrossFit Unknown, a 13 year CF Affiliate, he is a L3 Coach and has experience with 1:1 program design for all athletes and even CF Games masters athletes. Coach Conway and Chans met in 2012 and Adrian coached and personally designed programming for Chans for 2 years. Chans shares his CF history, owning a gym and it's ups and even it's challenges and why he loves to coach and what he brings to

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00:25:04

How to get better results with CrossFit

TTRU Fitness Podcast with Adrian Conway ·

2025/11/03

Today Coach Conway dives into the art of adjusting workouts to optimize the outcome! This is also known as "scaling" except it doesn't sound as exhilarating. Coach mentions how CrossFit is based around "programming for the best and scaling for the rest" and why that is one of the most unique aspects of what we continue to do. Today he covers how you should vary your scaling, why it is important and the Dave Castro even makes an appearance on a screen share from an episode of

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00:39:11

How to crush the 2026 CF Season: It starts now

TTRU Fitness Podcast with Adrian Conway ·

2025/10/27

Today Coach Conway describes how the 2026 season will likely be decided by your training and nutrition over the next 2 month. He describes what you should be focused, primary considerations to make with your training, and how to balance nutrition and weight loss or weight gain now vs. after January 1 hits. TTRUfitness.com For free 7 days of All Access training! ORTo schedule a application call for 1:1 program and design.

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00:20:17

Why CrossFitter's are broken....

TTRU Fitness Podcast with Adrian Conway ·

2025/09/01

Today Coach Conway explores the value of tempo based strength training. In CrossFit, heavy days are a staple of great programming, however do we really explore variance for strength the development the way we should? Tempo training may be the reason you can still break many new PR's in your training through your years. Slow down to speed the strength gains.

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00:26:02

Too much muscle in Crossfit?

TTRU Fitness Podcast with Adrian Conway ·

2025/08/29

Today Coach is back in the Q and A bag answering a question about muscle mass and effects on performance. The over arching question is "Is it possible to have too much muscle in CrossFit?". In short the answer is, yes! Coach explains why and also considerations to make on how to change it when it's a problem.

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00:29:21

How to maximize recovery from training!

TTRU Fitness Podcast with Adrian Conway ·

2025/08/27

Today Coach jumps back into the Q and A pool. The first topic is how to maximize recovery. There is a lot to unpack so get your pen pads ready and of course be ready for a rant on the basic things that you are likely not even doing well. If we can sum this up it is simply, do better.

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00:16:51

2025 CrossFit Games: The real ones never left.

TTRU Fitness Podcast with Adrian Conway ·

2025/08/25

Today we catch up on a long summer. No, we don't go over all the details but coach catches you up on why he hopes you were also lost in the summer with your family, friends and activities. We are back with a catch about the 2025 CF Games and all the things that went well about them and why it meant so much to the community and movement. This will be known as the "gap" year where many sat on the fence and others showed, and those who showed up, did it big. What we learned and how we can

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00:37:23

Coach Conway and the Conway Kids!

TTRU Fitness Podcast with Adrian Conway ·

2025/06/13

Today Coach is joined by his 2 children! They sit down to discuss athletics at a young age, what they love to do with their summer, lessons they've learned from losing and also what you should be eating! They are all in for their ability to share what they've learned in their short number of years with all of you!

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00:16:59

How to CrossFit on a budget!

TTRU Fitness Podcast with Adrian Conway ·

2025/05/19

Today Coach explores the in's and out's on how to "CrossFit" when you are on a budget or don't even have a CrossFit Affiliate in their area! We take out the guess work, we make suggestions and also make it obvious that there is no excuse to not be able to do all the things you need to do in order to be where you want to be. Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access

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00:26:13

How to lose body fat, the easy way!

TTRU Fitness Podcast with Adrian Conway ·

2025/05/15

Today Coach Conway dives into 5 key principles in weight loss! He covers how to lose weight and keep it off and how it is easy enough for you to do the rest of your life. Stop making excuses to stay fat, unfit or not where you want to be, you can apply these simple principles and change your life! Free 7 days training at www.TTRUfitness.comFollow us in Instagram at: @adrianconway_ and @ttrufitness

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00:14:55

When you need a break from CrossFit! (And why it may...

TTRU Fitness Podcast with Adrian Conway ·

2025/05/12

A listener asks about not getting great results, maybe lack luster motivation.....but the real lesson comes from what they are doing outside of the gym, and the intensity at which their training is being attacked. My advice is simple, do CrossFit the way it was designed to be done, first and foremost prioritizing nutrition! Then reducing fluff volume and attacking daily programming headlong. After doing this for sometime, then playing with accessories if good stuff doesn't follow then you may

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00:12:23

Problematic competitors at your affiliate!

TTRU Fitness Podcast with Adrian Conway ·

2025/05/08

Today we discuss how to have a balance within your affiliate! How do we keep all of our CrossFit members happy? How do you handle competitors and everyday athletes? How do we make sure they both feel seen and served? The answer Coach Conway have are more simple than you likely want, but they work. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access

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00:27:55

2025 CrossFit Games In Affiliate Semi Final thoughts!

TTRU Fitness Podcast with Adrian Conway ·

2025/05/01

Today Coach Conway gives his run through view of the in affiliate CrossFit Games semi final. He talks through all 5 workouts and gives a brief opinion on how they stack up overall and individually of course some feedback on where changes could or would be made.....if it were up to him! Free 7 days of training in our app:www.ttrufitness.com

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00:24:07

The only team to ever "Stop the Mayhem"

TTRU Fitness Podcast with Adrian Conway ·

2025/04/28

Today's episode is a bit of story time! Adrian dives into his past competitive years that lead to beating the Mayhem in 2017 for his 3rd affiliate cup title. It was prompted by a question from someone who wanted to know more about how that team came into existence and what the experience was like.

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00:15:29

How to attack weakness and keep strength!

TTRU Fitness Podcast with Adrian Conway ·

2025/04/25

Today Adrian addresses a question about training weaknesses and improving overall fitness while sustaining strength's as best as possible!

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00:19:46

How to get sponsors!

TTRU Fitness Podcast with Adrian Conway ·

2025/04/24

Today Adrian takes a stab at trying to give out some advice on how to get sponsors! This could be for anyone who cares to listen and understand the lay of the land in CF and what athletes are looking for and also of course for young athletes who need to understand how to the play "game" and how best to add value to those who you partner with. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design +

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00:23:31

Your programming sucks!

TTRU Fitness Podcast with Adrian Conway ·

2025/04/23

Today Adrian answers a concern about when programming is bad or perhaps a gym is being run/ lead in a bad way, and how it reflects the rest of the CrossFit community. The original question was great and brought concerns about gyms/ programmers who focus too much on the competitve aspect of the methodology and it takes away from the quality experience/ stimulus to workouts that others (the majority) experience. Follow me on Instagram: @adrianconway_ Visit:TTRUfitness.com (1:1 program design, Live

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