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PODCAST

Form, Function and Flow Lab with Dr. Kate

Dr. Kate Eckert

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people"s lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core

health & fitness

All Episodes

8:41

Episode 76 - Knee Pain Relief

Form, Function and Flow Lab with Dr. Kate ·

2024/11/29

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing.Highlights include: Shockwave therapy: How it targets calcifications to relieve pain and delay surgery Innovative deeper settings

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9:57

Episode 75 - Plantar Fasciitis Relief

Form, Function and Flow Lab with Dr. Kate ·

2024/11/14

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to expect during the healing process, and the vital role of follow-up care. Tune in to learn how these groundbreaking treatments can make a lasting

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8:29

Episode 74 - Sciatic Pain Relief

Form, Function and Flow Lab with Dr. Kate ·

2024/10/31

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania.Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home care tips to accelerate healing. Let’s dive in! Episode Highlights: What is Sciatica? Shockwave

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7:50

Episode 73 - How Quickly Should Shockwave Work?

Form, Function and Flow Lab with Dr. Kate ·

2024/10/17

Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this therapy works, what to expect in terms of recovery, and how lifestyle factors play a role in the healing process. Stay tuned as we explore how

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31:18

Episode 72 - Shockwave Review!

Form, Function and Flow Lab with Dr. Kate ·

2022/11/28

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy. We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patients.Further, with how pleased we are when we used Shockwave Therapy, we decided to take that leap of purchasing one for the office. We will be

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30:48

Needing a Nutritionist? - Interview with Bethany...

Form, Function and Flow Lab with Dr. Kate ·

2022/11/20

In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the facts straight about what Kontaxes Nutrition can do for you! In this episode we discuss: [00:37] Introduction to the topic [1:02] Bethany’s Introduction [2:47] Bethany on completing her program and being licensed for it [3:55] Bethany on getting involved with her patients [7:50]

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41:21

Episode 70 - Not Sleeping? - CBT-I with Kasryn Kapp

Form, Function and Flow Lab with Dr. Kate ·

2022/11/13

In this week’s episode of Form, Function, and Flow Lab, I was able to interview Kasryn Kapp, the owner of BodyMind Alliance Counseling and Consulting. I talked to her about so many things in this podcast, but more importantly we discussed getting a great night’s rest. Kasryn talked a lot about CBT-I and the differences it has with CBT. In this episode we discuss: [00:37] Introduction to the topic [1:01] Introduction of Kasryn [2:43] Our thoughts on getting certified [6:46] Kasryn’s work

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16:35

Episode 69: Mobile Spine = Less Pain

Form, Function and Flow Lab with Dr. Kate ·

2022/10/31

In this week’s episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you. I wanted to talk about this in this podcast because when we do the Cat Cow pose, we stretch the bendiest parts. We want to make each joint move to its fullest capacity but because the body likes to take the path of least resistance, those areas that might be more restricted and have less movement are not going to get the benefit of the movement. In this

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17:40

Episode 68 - Do You Have a Diastasis and Not Know It?

Form, Function and Flow Lab with Dr. Kate ·

2022/10/09

In this week’s episode of Form, Function, and Flow Lab, I talked about the in-person workshops we’ve been doing at the office for the past month. One of the workshops is about diastasis recti last weekend. I wanted to talk about this in this podcast because I have gathered from seeing patients in my office that many people have Diastasis Recti and they do not even know it. They may have struggled for years from low back, and hip pain, and they might have been told that they have a weak

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14:44

Episode 67 - What is Shockwave Therapy?

Form, Function and Flow Lab with Dr. Kate ·

2022/10/02

In this week’s episode of Form, Function, and Flow Lab, I talked about what is shockwave therapy. I am considering putting it in my office for my patients to use because it is a type of therapy that works really well with musculoskeletal issues, specifically chronic-related matters like adhesions and scar tissues. I see these issues all the time in the office because I don’t just do adjusting as a chiropractor. I’ve done different myofascial work in the office with my patients and I do get

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14:46

Episode 66 - Barrel Chest or Compact Ribcage? Does it...

Form, Function and Flow Lab with Dr. Kate ·

2022/09/26

In this week’s episode of Form, Function, and Flow Lab, I talked about getting that lateral breath in your rib cage. We’ve done a lot of talking on breathing, but today I want you to check your rib cage and see if you have a barrel chest or a compact ribcage. You have to know that having either affects your breathing. In this episode we discuss:[00:37] Introduction to the topic[3:13] Intercostal expansion breathing[4:39] The proper breathing for the newly postpartum or those who are

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14:30

Episode 65 - Why is the Tongue Important?

Form, Function and Flow Lab with Dr. Kate ·

2022/09/19

In this week’s episode of Form, Function, and Flow Lab, I talked about the importance of the tongue. I asked on our Just Breathe site, “Where do you typically place your tongue?” People were pretty interested in what does that have to do with anything and what is it connected to. Actually, where our tongue goes, our body tends to follow. That is why the placement of your tongue is important and I’ll let you understand more about this in this podcast In this episode we discuss: [00:36]

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16:24

Episode 64 - Rehab is NOT Linear

Form, Function and Flow Lab with Dr. Kate ·

2022/09/12

In this week’s episode of Form, Function, and Flow Lab, I talked about how when you are rehabbing an injury, or some type of issue, your progress is never linear. I think when we have something going on, we are in an “immediate gratification” kind of society. In this episode we discuss: [00:36] Introduction to the topic [2:03] Consistency helps in creating new, better patterns to see changes [2:35] A different approach of giving exercises to patients [5:27] Being in a relaxed state will

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16:34

Episode 63 - Female Anatomy Lesson - Better Blood...

Form, Function and Flow Lab with Dr. Kate ·

2022/09/05

In this week’s episode of Form, Function, and Flow Lab, I talked about a topic that might be uncomfortable for many people: orgasms. However, orgasms actually play a role in affecting your pelvic floor health that is why I wanted to talk about this subject. In this episode we discuss:[00:35] Introduction to the topic[00:50] How orgasms keep your pelvic floor healthy[3:53] Pelvic Floor Dysfunctional Issues and pain with penetration – these have nothing to do with orgasm[6:16] Importance of

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16:17

Episode 62 - Birth and Labor Mindset

Form, Function and Flow Lab with Dr. Kate ·

2022/08/29

In this week’s episode of Form, Function, and Flow Lab, I talked about the birth and labor mindset. I have a ton of first-time pregnant patients in the office right now, and I thought it would be a good time to talk about this mindset and how important it is no matter what kind of birth plan you have in mind. In this episode we discuss: [00:36] Introduction to the topic [3:13] How to relax your nervous system [8:23] Focusing on your breath: how it helps with the nervous system [10:03] A

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12:20

Episode 61 - In a Ton of Pain? Don't Discount the...

Form, Function and Flow Lab with Dr. Kate ·

2022/08/22

In this week’s episode of Form, Function, and Flow Lab, I talked about acute issues and flare-ups that people have. This means being in a ton of pain and not being able to move very well, sometimes in the neck or the lower back. I also shared about what to do about these pains and how to start the healing process. In this episode we discuss: [00:35] Introduction to the topic [1:21] The first thing you need to do when you are in pain [2:59] The importance of breath work when you are in

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18:39

Episode 60 - Pooping, Pelvic Floor, and Back Pain?

Form, Function and Flow Lab with Dr. Kate ·

2022/08/15

In this week’s episode of Form, Function, and Flow Lab, I talked about pooping, pelvic floor, and back pain. Here, I discussed how your bowel movement can be connected to how your low back feels, your SI joint feels, and how your pelvic floor is functioning. These are the things I feel like we don’t talk often about. Women’s health talks a lot about urinary incontinence but not so much about the fecal involvement. In this episode we discuss:[00:36] Introduction to the topic [1:24] Pelvic

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16:49

Episodse 59 - Belly Breathing vs. 360 Breathing

Form, Function and Flow Lab with Dr. Kate ·

2022/08/08

In this week’s episode of Form, Function, and Flow Lab, I talked about belly breathing versus 360 breathing because I haven’t done one in a while. It is one of the things that I do with every single patient who comes to my office. I deal with a lot of people who are stressed, have pelvic floor issues, and learning to breathe better is really going to help anyone. In this episode we discuss: [00:36] Introduction to the topic [1:05] Belly Breathing – Its Effects [8:05] Belly Breathing and

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11:26

Episode 58 - Pelvic Floor connected to your Feet and...

Form, Function and Flow Lab with Dr. Kate ·

2022/08/01

In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor to your feet and jaw. The pelvic floor is actually broadly connected to many parts of your body and I wanted to share how sometimes, we treat other areas of your body that are not even anywhere near the pelvic floor but have a direct correlation with it. I talked about how Anatomy Trains by Thomas Myers helped me understand how the pelvic floor is connected to our feet and our jaw

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18:37

Episode 57 - Pelvic Floor and Stress Connection

Form, Function and Flow Lab with Dr. Kate ·

2022/07/25

In this week’s episode of Form, Function, and Flow Lab, I talked about the connection between the pelvic floor and stress. I did a couple of podcasts separately for these two topics, but now I decided to combine them in one podcast since I see both issues show up a ton with patients. I also talked about the importance of proper breathing to help with the effects of having a shortened pelvic floor because of stress. In this episode we discuss:[00:37] Introduction to the topic [2:14] What

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