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PODCAST

Form, Function and Flow Lab with Dr. Kate

Dr. Kate Eckert

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people"s lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core

health & fitness

All Episodes

29:12

Episode 96 - Deep Front Line Dysfunction and How to...

Form, Function and Flow Lab with Dr. Kate ·

2026/03/02

Can't jump on a trampoline without leaking? You're not alone — and more importantly, you don't have to live with it. In this eye-opening episode, Dr. Kate Eckert, chiropractor and women's health specialist with over a decade of pelvic floor experience, breaks down why pelvic floor dysfunction goes way deeper than most people think.From chronic headaches and jaw clenching to foot pain and low back issues, Dr. Eckert reveals how these seemingly unrelated symptoms are all connected through

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21:22

Episode 95 - Shockwave and Laser for Kids?

Form, Function and Flow Lab with Dr. Kate ·

2025/09/12

In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that get young athletes back in the game faster and stronger.From wound healing to ankle sprains, headaches to knee injuries, discover how these

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21:25

Episode 94 - Why Should I Follow Treatment...

Form, Function and Flow Lab with Dr. Kate ·

2025/08/15

In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she sees and explains why patience and compliance are your best allies in the healing process.This is a must-listen for anyone considering

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21:25

Episode 93 - Patient Uses Shockwave on Multiple Body...

Form, Function and Flow Lab with Dr. Kate ·

2025/08/01

In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free through shockwave therapy and lifestyle changes. Lori's story proves that age is just a number and that it's never too late to reclaim your

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21:39

Episode 92 - Is Your Pain Situation Hopeless?

Form, Function and Flow Lab with Dr. Kate ·

2025/07/18

In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holistic care, chiropractic therapy, and breakthrough modalities like shockwave and decompression.Roger’s story proves that you don’t have to

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12:37

Episode 91 - Pain Relief for Runners!

Form, Function and Flow Lab with Dr. Kate ·

2025/07/03

In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time.You’ll hear about her experience, her recovery journey, and why this therapy helped her avoid long setbacks. If you're an athlete or someone struggling with chronic

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13:09

Episode 90 - Interview - Shockwave and Laser Head to...

Form, Function and Flow Lab with Dr. Kate ·

2025/06/19

In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physical therapy couldn't, and why timing is everything when it comes to treatment.Key Highlights: Recovery from Complex Foot Surgery Shockwave vs

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8:51

Episode 89 - Is Your Invisalign Causing Your Neck Pain??

Form, Function and Flow Lab with Dr. Kate ·

2025/06/05

In this episode, I reveal surprising culprits behind unexplained neck pain that most people—and even healthcare providers—often overlook. If you've been dealing with chronic neck stiffness, pain, and limited range of motion without any clear cause, this episode could be the key to finally understanding what's really going on.Key Highlights: The Invisalign & Mouth Guard Connection Jaw Clenching's Impact on Neck Muscles Forward Head Posture Problems Using Shockwave Therapy for

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7:17

Episode 88 - Shockwave for your Pelvic Floor??

Form, Function and Flow Lab with Dr. Kate ·

2025/05/22

In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions.From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health. I break down the science behind shockwave therapy, explain the differences between radial and focused types, and give my perspective on how this therapy may evolve

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10:15

Episode 87 - Can You Grow New Cartilage?

Form, Function and Flow Lab with Dr. Kate ·

2025/05/01

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health.Dr. Eckert emphasizes the importance of proactive treatment for those in physically demanding careers, highlighting shockwave therapy as a non-surgical alternative for cartilage regeneration and pain

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14:22

Episode 86 - What Does Dr. Kate Use Shockwave on...

Form, Function and Flow Lab with Dr. Kate ·

2025/04/17

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage.Tune in to discover how her personal experience with shockwave therapy can resonate with you, enhancing your understanding of its benefits for longevity

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11:01

Episode 85 - Why We Picked Focused over Radial Shockwave

Form, Function and Flow Lab with Dr. Kate ·

2025/04/03

In this episode, we dive into the science behind shockwave therapy, why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you!Key Highlights: What is Shockwave Therapy? How Shockwave Therapy Works Why Cell Regeneration is Key Different Types of

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8:28

Episode 84 - Shockwave in Pregnancy??

Form, Function and Flow Lab with Dr. Kate ·

2025/03/20

In this episode, Dr. Kate Eckert breaks down the safety and effectiveness of shockwave therapy for pregnant patients. With extensive experience in prenatal, postpartum, and pelvic floor care, Dr. Kate shares which therapies are safe, which should be avoided, and how chiropractic care plays a vital role in pregnancy wellness.Key Highlights: Expertise in Women's Health – Dr. Kate’s background in prenatal and postpartum care. Which Therapies Are NOT Used in Pregnancy How Shockwave Therapy

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7:44

Episode 83 - Can Kids do Shockwave and Laser?

Form, Function and Flow Lab with Dr. Kate ·

2025/03/06

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy.Key Highlights: Treating Kids with Shockwave & Laser Therapy: When and why these treatments are used. Personal Experience: How Dr

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10:58

Episode 82 - Steroids or Shockwave?

Form, Function and Flow Lab with Dr. Kate ·

2025/02/20

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort.Key Highlights: When to Choose Shockwave & Laser Therapy Treating Acute vs. Chronic Pain NSAIDs & Their Impact Portable Laser

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8:19

Episode 81 - Biggest Frustration of 2025

Form, Function and Flow Lab with Dr. Kate ·

2025/02/06

In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment.From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination. Tune in to hear about the science behind cartilage regeneration and the transformative impact these therapies are having on patients' lives. What You'll Learn in This

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13:15

Episode 80 - 2024 Recap

Form, Function and Flow Lab with Dr. Kate ·

2025/01/23

Reflecting on Growth: A Recap of 2024As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community.Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave and laser techs. Milestones achieved in Grove City and Oil City locations. Challenges we faced

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6:09

Episode 79 - TMJ

Form, Function and Flow Lab with Dr. Kate ·

2025/01/09

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting relief. Whether you’re dealing with jaw pain, headaches, or tension from stress, this episode will

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4:31

Episode 78 - Sprain Strain

Form, Function and Flow Lab with Dr. Kate ·

2024/12/26

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results.Key Highlights: Laser Therapy: Ideal for acute injuries like ankle sprains or muscle strains. Reduces

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4:21

Episode 77 - Perineal Tear Relief

Form, Function and Flow Lab with Dr. Kate ·

2024/12/12

Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy.In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar healing and pain relief. Additional uses for laser therapy, including C-section scars, breast lifts, tummy

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96 results

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