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PODCAST

Chatting with The Experts with Paula Okonneh

Paula Okonneh | Coach, Podcaster,Digital Marketer

Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on

business careers

All Episodes

33:32

Master Your Metabolism: The Guide to Body Communication

Chatting with The Experts with Paula Okonneh ·

2025/06/20

Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The

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29:03

Crafting Messages That Connect

Chatting with The Experts with Paula Okonneh ·

2025/06/15

Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the

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51:53

Empowered to Excel: Our Post-Summit Chat

Chatting with The Experts with Paula Okonneh ·

2025/06/09

The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon

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52:25

Empowered to Excel: Our Final Pre-Summit Chat

Chatting with The Experts with Paula Okonneh ·

2025/06/01

Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and

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40:30

Empowered to Excel: Our Pre-Summit Chat

Chatting with The Experts with Paula Okonneh ·

2025/05/24

The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities,

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36:27

Leading Change in Complex Environments

Chatting with The Experts with Paula Okonneh ·

2025/05/17

Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and

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28:55

How to Find God's Plan Amid Chaos

Chatting with The Experts with Paula Okonneh ·

2025/05/09

Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true

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30:57

Turning Life Challenges into Strength

Chatting with The Experts with Paula Okonneh ·

2025/05/02

Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a

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32:09

How to Establish Multiple Residencies in the US and...

Chatting with The Experts with Paula Okonneh ·

2025/04/25

Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining residency in different countries, including temporary residencies, citizenship by investment, and golden visas, with a focus on European and Latin

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17:42

Transform Your Business: Cut Chaos and Clarify Strategy

Chatting with The Experts with Paula Okonneh ·

2025/04/21

Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks

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31:36

Why Your Brand Story Matters

Chatting with The Experts with Paula Okonneh ·

2025/04/10

Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in

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21:24

Changing The World One Backpack at a Time

Chatting with The Experts with Paula Okonneh ·

2025/04/04

Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama

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37:55

Christian Conflict Resolution: Tools for Professionals

Chatting with The Experts with Paula Okonneh ·

2025/03/30

Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting

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37:20

Cultural Intelligence and Interpersonal Dynamics

Chatting with The Experts with Paula Okonneh ·

2025/03/22

Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication

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38:38

The Path to Purpose: Exploring Women's Leadership and...

Chatting with The Experts with Paula Okonneh ·

2025/03/15

Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For

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28:30

Growth and Flow: The Power of Beginning with the End...

Chatting with The Experts with Paula Okonneh ·

2025/02/28

Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the value of endings. They explore the concept of 'flow,' the natural progression through life's stages, and the significance of preparing for seasons such as

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27:39

Creating Comfortable & Safe Living Spaces

Chatting with The Experts with Paula Okonneh ·

2025/02/21

Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger

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35:32

Finding Your Authentic Self

Chatting with The Experts with Paula Okonneh ·

2025/02/12

Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and

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31:37

Enhancing Cognitive Function and Leadership Through Diet

Chatting with The Experts with Paula Okonneh ·

2025/02/08

Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder

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28:30

How to Address Civil Legal Issues

Chatting with The Experts with Paula Okonneh ·

2025/01/30

Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success

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196 results

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