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PODCAST

After Class: The Adult Ballet Podcast

The Busy Bunhead

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I"m so glad you"re here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

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All Episodes

19:48

Ep. 68 - Honest Thoughts on Getting Ready for an...

After Class: The Adult Ballet Podcast ·

2025/06/23

In this episode of After Class, Hannah shares how she prepared for an adult ballet intensive this summer, and what she did differently from previous years. From mindset shifts to training tweaks, she's breaking down what worked for her and what she recommends to other adult dancer considering an intensive. Whether it’s your first intensive or fifth, you’ll find helpful tips, honest reflections, and plenty of encouragement in this episode. So grab a cup of coffee and let's get into it! Follow ...

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30:43

Ep. 67 - Pregnancy & Postpartum as an Adult Ballet...

After Class: The Adult Ballet Podcast ·

2025/06/16

In this special episode, we welcome back our co-host Yelena from maternity leave as she opens up about her experience with pregnancy and postpartum recovery as an adult ballet dancer & teacher. From the unique challenges of dancing while expecting to how ballet impacted her strength and body awareness for childbirth, Yelena shares an honest look at navigating this major life transition through the lens of a dancer. Whether you're a mom, planning to be one, or just curious, this candid con...

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24:16

Ep. 66 - Debunking the Turnout Myth in Adult Ballet:...

After Class: The Adult Ballet Podcast ·

2025/06/09

Is "flat" turnout really necessary as an adult dancer? Is it even possible to improve my turnout? If you've asked yourself these questions, this episode is for you! We're joined by ballet teacher and Geeky Ballerina founder, Chelsea Weidmann, to discuss the history of turnout in ballet, why it’s not as essential as many adult dancers believe, and how to improve your turnout safely and effectively. This episode offers practical tips, myth-busting insights, and encouragement for every adult bal...

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34:15

Ep. 65 - Finding Purpose in Ballet While Living With...

After Class: The Adult Ballet Podcast ·

2025/06/02

What happens when life throws you a curveball and you meet it with resilience and a little bit of ballet? In this episode, we're joined by Natalie, who discovered her passion for ballet after being diagnosed with a rare brain tumor that required her to give up surfing. We talk about the joy (and challenges) of starting ballet as an adult, the power of dance to bring purpose to our lives, and how she’s learned to embrace challenges, both on and off the dance floor. Whether you’re an adult ball...

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28:53

Ep. 64 - Real Talk on Navigating Discouragement in...

After Class: The Adult Ballet Podcast ·

2025/05/19

Feeling discouraged in your ballet journey? You're not alone. In this episode, we get real about the emotional ups and downs that come with being an adult ballet dancer — especially when progress feels slow or you're just plain burnt out. With guest co-host, Stacy Santos, we dig into practical tips on how to manage seasons of discouragement and reconnect with the joy of dancing. So if you've been in a rough patch (like we have) this conversation is for you... So grab your coffee and let's get...

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31:03

Ep. 63 - From Studio to Startup: How One Adult Dancer...

After Class: The Adult Ballet Podcast ·

2025/05/12

Have you ever found yourself standing in a dance store, surrounded by tiny skirts that will never work for your adult ballerina body? In this episode, Chelsea shares her inspiring journey from beginner ballet dancer to founder of Dianne Dancewear, a brand creating beautiful, size-inclusive ballet skirts made specifically for adults. We talk about finding confidence in the studio through dancewear, the power of inclusive design, and what it takes to turn a personal frustration into a mission t...

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54:31

Ep. 62 - Adult Ballet Intensives: Preparing Your Body...

After Class: The Adult Ballet Podcast ·

2025/05/05

With summer intensives approaching, you might be wondering: How can I make sure my body is prepared for the demands of long days in the studio? What can I do now to set myself up for success at a ballet intensive? Luckily, there's A LOT you can do before, during and even after your intensive to take care of your body and set yourself up for long-term success! In this episode, Allie Christensen (owner of Align Fitness & founder of the Dancer Strong platform) is giving us her best advice gl...

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32:16

Ep. 61 - Size-Inclusive Style Tips for Adult Dancers:...

After Class: The Adult Ballet Podcast ·

2025/04/28

Most of us have been personally victimized by a dancewear size chart at some point... Whether it's limited size ranges or leotards with effectively no butt-coverage, we understand how hard it can be for adult dancers to cultivate a ballet wardrobe that makes you feel GREAT. That's why we're so excited to have Maggie Watson (a true ballet-style icon) co-hosting this episode! In it she shares her secrets for sourcing beautiful & comfortable dancewear (spoiler: it's often NOT from dancewear ...

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23:40

Ep. 60 - Essential Ballet Terminology to Level Up...

After Class: The Adult Ballet Podcast ·

2025/04/21

Oh the world of ballet terminology... It's fancy, its frustrating, it's French... 😳 So what's a dancer to do? Start by listening to this episode! In it, we're breaking down the most commonly used terms in ballet class and explaining what they actually mean and how they're used. We know how overwhelming a class can be, but if you understand these words, you'll be dancing with confidence and clarity. Ready to level up your game? Let's get into it! Download your FREE guide to essential bal...

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22:22

Ep. 59 - Ballet's "Linking" Steps: What They Are and...

After Class: The Adult Ballet Podcast ·

2025/04/14

Are you struggling to reach the next level in your ballet training? The secret to improving might be in your linking steps... Linking steps (also referred to as "transition steps" or "connecting steps") are often not broken down in adult ballet classes, which can leave us feeling like we're just fumbling through the choreography. If you want to feel like you're thriving in class instead of just surviving, we're here to help! In this episode we're breaking down what exactly linking steps are, ...

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14:08

Ep. 58 - The Weirdest Things in Our Ballet Bags:...

After Class: The Adult Ballet Podcast ·

2025/04/07

Join us for a short, chatty episode about the most random items in our dance bags... And don't forget to head over to Instagram this week to vote on our poll (to wash or not wash your ballet slippers) and answer the question, "What's the strangest thing in YOUR dance bag?" It's a short and light-hearted one, so grab your beverage of choice and let's get into it! Follow Yelena @ballet_for_all Follow Hannah @thebusybunhead Check out more resources here: youtube.com/@balletforall onlineballetcl...

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22:02

Ep. 57 - Making Ballet Work for Your Schedule: Time...

After Class: The Adult Ballet Podcast ·

2025/03/31

Do you ever feel like it's either all or nothing when it comes to making your ballet training worthwhile? I mean, if you can't make it to an hour+ technique class, what's the point - right? In this episode we talk about how to fit ballet into your busy schedule, even if you only have 5 minutes! Join us as we dive into practical tips and strategies for managing your time as an adult dancer—whether you're juggling work, family, or just life in general. Small but consistent steps can lead ...

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20:29

Ep. 56 - The Key to Beautiful Dancing at Any Age or...

After Class: The Adult Ballet Podcast ·

2025/03/24

In this (possibly controversial) episode, we're diving into the topic of artistry. In modern ballet culture, it's often overshadowed by the more physical and technical elements, but is that a good thing? What makes a dancer truly captivating to watch? What makes a performance memorable? Artistry is a hallmark of every great dancer, and lucky for us adults, it's possible at any age and any level. ◡̈ Grab your coffee and let's get into it! Dancers to Study: Fonteyn & Nureyev Alicia Alonso (...

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20:26

Ep. 55 - Ready for Pointe? How to Know & What to Do...

After Class: The Adult Ballet Podcast ·

2025/03/17

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this second episode, we're focusing on the mental side of pointe readiness and providing practical tips to guide your next steps once you're ready to begin. (We're rooting for you!) And don't forget to listen ...

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20:27

Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)

After Class: The Adult Ballet Podcast ·

2025/03/10

Wondering if you're ready to start pointe training as an adult ballet dancer? In this two-part series, we're breaking down the many facets of pointe readiness (physical, technical, and mental) to help you determine if/when to take the leap into the wonderful world of pointe. ◡̈ In this first episode, we're focusing on the physical and technical "checklists" you can use to assess yourself... Let's get into it! Download your FREE Pointe Readiness Checklist here! Book a pointe consultation...

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22:26

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes...

After Class: The Adult Ballet Podcast ·

2025/03/03

The social media side of ballet is kind of a mixed bag... Some things are great and others, well..... not so much. Like most things in life, it's really what you make it. In this episode, we talk about the pro's & con's of consuming ballet content, and how you can avoid digital overwhelm and get the most out of social media as an adult dancer. Everything you want to know - like how to find community, maintain a healthy mindset, and curate your feed for maximum effectiveness - is packed in...

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26:36

Ep. 52 - Ballet Tights: Everything You Need to Know &...

After Class: The Adult Ballet Podcast ·

2025/02/24

Is it possible to do an entire podcast episode on tights, you ask? Well... We did! ◡̈ There's a lot to consider when it comes to choosing your best pair of tights - things like style, color and fit, just to name a few! In this episode, we're breaking down all of the options available to adult dancers and sharing our personal favorites. So the next time you walk into a dance store or peruse the internet you can know exactly what you're looking for and confidently choose the right pair of tight...

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18:10

Ep. 51 - Celebrating Our One Year Anniversary!

After Class: The Adult Ballet Podcast ·

2025/02/17

We can't believe today is the one year anniversary of the podcast - what a fun ride it's been! Thanks to your support, we've been able to hit some incredible milestones and bring on some very special guests. In today's celebratory episode, we're sharing our personal highlights, listener feedback and plans for the coming year. 2025 is going to be full of all the ballet topics you love, including technique, style, tips and interviews with fellow ballet-lovers!♥ Let's get into it! Follow Yelena ...

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49:56

Ep. 50 - Empower Your Ballet Body! How to Train for...

After Class: The Adult Ballet Podcast ·

2025/02/10

As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this ...

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21:41

Ep. 49 - Learning Other Styles of Dance: From Salsa...

After Class: The Adult Ballet Podcast ·

2025/02/03

Have you every wondered what it's like to try another style of dance? In this episode, we're sharing our personal experiences training in styles very different from ballet (like cabaret, salsa, flamenco and bachata). How did our ballet background affect the learning process? What lessons did we learn by exploring other styles? We're answering these questions and more... So grab a coffee and let's get into it! Follow Yelena @ballet_for_all Follow Hannah @thebusybunhead Check out more resource...

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