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PODCAST

After Class: The Adult Ballet Podcast

The Busy Bunhead

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I"m so glad you"re here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

arts performing arts

All Episodes

40:33

Ep. 88 - Designing a Ballet Training Plan That Fits...

After Class: The Adult Ballet Podcast ·

2025/11/19

Today, I sit down with fellow adult dancer, Katy, to talk about her ingenious method for designing and maintaining a ballet training schedule. But first, thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ In this conversation, Katy shares her honest journey from professional burnout to rediscovering ballet as an adul...

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45:31

Ep. 87 - Finding Creative Joy in Ballet, Business &...

After Class: The Adult Ballet Podcast ·

2025/11/12

What happens when ballet stops being your whole identity, and starts becoming your joy again? In this heartfelt conversation, Hannah talks with Kelsey, adult ballet dancer and founder of Rose & Clay Jewelry, about rediscovering passion, balance, and creativity when life takes an unexpected turn. Kelsey shares how her relationship with ballet has evolved from pre-professional burnout to dancing purely for joy, and how in a season of disappointed hopes, she found creative fulfillment in bui...

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54:29

Ep. 86 - How to Be a GREAT Ballet Student, with Julie...

After Class: The Adult Ballet Podcast ·

2025/11/05

Ever wonder what makes a truly great ballet student? The kind of student who gets the most out of their classes, and experiences growth and improvement over time? In this episode, I sit down with Julie Leung of Broche Ballet to talk strategies and tips adult dancers can use to be a great student and experience more progress and fulfillment in the studio as a result. Julie shares the habits and mindsets she personally uses to be successful, the common misconceptions that hold adult dance...

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33:47

Ep. 85 - Defining Artistry in Ballet: 9 Elements...

After Class: The Adult Ballet Podcast ·

2025/10/29

As adult dancers, we hear the word artistry all the time — but what does it really mean? And how can we actually work on it in class, instead of treating it like some elusive, mysterious quality only professionals have? In this episode, I’m joined by Chelsea Weidmann, founder of GeekyBallerina.com, who has done something truly special: she’s defined artistry in ballet through nine clear, tangible elements that dancers of any age or level can develop. Together, we talk about how understanding ...

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38:03

Ep. 84 - Creating Spaces Where Adult Ballet Dancers...

After Class: The Adult Ballet Podcast ·

2025/10/22

Thank you to Align Fitness by Allie for sponsoring this episode of the podcast! To register for her London Intensive click here or visit @alignfitnessbyallie on Instagram. In this episode of After Class, I'm chatting with Erica Centola, a ballet teacher and company director who returned to dance as an adult and went on to create both a studio and performance company designed specifically for adult dancers. Erica shares how her own journey back to ballet as a busy adult & mom shaped the wa...

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7:47

Ep. 83 - Tips to End the Year Inspired (Not...

After Class: The Adult Ballet Podcast ·

2025/10/15

Thank you Jule Dancewear for sponsoring this episode! If you're looking for a supportive new leo, flattering tights, or soft legwarmers, look no further. 👀 Use code AFTERCLASS15 for 15% off your order at juledancewear.com ✨ As the holidays approach and life gets busier, it’s easy for us as adult ballet dancers to slip into survival mode, just trying to make it through until things calm down. But what if you could finish the year feeling strong, inspired, and joyful in your dancing? In this

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44:44

Ep. 82 - Making Sense of Ballet Corrections & Cues...

After Class: The Adult Ballet Podcast ·

2025/10/08

Ever been given a ballet correction that just didn’t make sense? You’re not alone! In this episode, Allie Christensen (founder of Align Fitness and the Dancer Strong platform) joins me to talk about how adult dancers can interpret, understand, and apply the feedback we hear in class. We dive into 3 of the most common corrections (like "don't force your turnout") and explore what they really mean, how to translate them into your own body, and how building strength and awareness outside the stu...

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54:38

Ep. 81 - Barre Trash: Humor, Authenticity, and...

After Class: The Adult Ballet Podcast ·

2025/10/01

What happens when two professional ballet dancers decide to shake up traditional dancewear with a mix of honesty, humor, and bold design? Enter Barre Trash... In this episode I talk to the founders, Lucas & Louis, about the story behind the name Barre Trash, how the brand speaks to dancers who feel outside the mold, and how adults are changing ballet culture for the better. We also dig into the realities of going from dancers to dancewear creators, their favorite designs to wear to class,...

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8:41

Ep. 80 - I Cried in the Car After Ballet Today…...

After Class: The Adult Ballet Podcast ·

2025/09/24

In this episode of After Class, I talk about crying in my car last week after ballet class in a moment of frustration and defeat (yep, it happens!), and diving into the lessons I'm learning (work in progress) about patience, self-compassion, and the emotional side of returning to ballet as an adult. If you’ve ever ugly cried after class — or just want a little encouragement — this episode is for you! Support the show Follow Hannah on Instagram @thebusybunhead Explore blog posts, merchandis...

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14:46

Ep. 79 - A New Season for Our Adult Ballet Podcast:...

After Class: The Adult Ballet Podcast ·

2025/09/15

Our adult ballet podcast has always been about community, encouragement, and joy in the journey — and today we’re opening up about a new chapter. One co-host is stepping into new life stages, and the other is carrying the podcast forward with fresh energy and excitement. We look back on favorite moments, thank you for being part of this community, and share what’s ahead. The story isn’t ending — it’s just evolving... So grab your coffee and let's chat. ♥ Support the show Follow Hannah on Inst...

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20:36

Ep. 78 - Stop Waiting to Be "Good Enough" and Enjoy...

After Class: The Adult Ballet Podcast ·

2025/09/08

Do you ever feel like you’re not good enough yet to really enjoy ballet class? You’re not alone — many adult dancers carry the belief that joy in ballet has to be earned through progress, achievement, or “getting good." In this episode, we’re digging into the psychology behind that mindset and exploring why joy isn’t just a reward at the end of the journey, but a powerful tool for growth. You’ll learn practical ways to reclaim joy in your dancing right now, whether you’re brand new to ballet ...

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17:55

Ep. 77 - Zero-Effort Recovery Methods: Easy Ways to...

After Class: The Adult Ballet Podcast ·

2025/09/01

In this episode of After Class, we’re breaking down easy recovery tips for adult ballet dancers that don’t require extra time or effort. Learn how electrolytes improve hydration and muscle recovery, why Epsom salt baths support relaxation and sleep, and how recovery footwear protects your feet after class. Plus, discover Netflix-friendly recovery tricks like elevating your legs and using toe separators to reduce swelling and release tension. These science-backed, dancer-approved recovery stra...

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27:44

Ep. 76 - Overcome Pointe Anxiety (Or Any Steps that...

After Class: The Adult Ballet Podcast ·

2025/08/25

Fear is one of the most common struggles adult ballet dancers face in their pointe work — but it doesn’t have to hold you back! In this episode of After Class, we dive into mental strategies that will help you work with your fear instead of against it. You’ll learn: What’s really happening in your brain during "pointe anxiety" (and how to use it to your advantage)Focus-shifting techniques that interrupt fear cycles and bring calm to your mind & bodyHow visualization can rewire your brain ...

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20:49

Ep. 75 - Ballet Studio Closed? 4 Ways to Maintain...

After Class: The Adult Ballet Podcast ·

2025/08/11

Summer often means studio closures, but that doesn’t have to mean a break from your progress! In this episode, we give you 4 simple ways to keep your ballet practice alive (and thriving) while your local studio classes are cancelled. From YouTube classes with friends to crafting a personal growth plan, these ideas will keep you motivated and strong. Perfect for adult ballet dancers who want to maintain momentum — no matter the season. Grab a cup of coffee and let's get into it! ➡️ Book a 60 m...

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24:05

Ep. 74 - How to Wash & Care for Your Ballet Clothes:...

After Class: The Adult Ballet Podcast ·

2025/08/04

Tired of your expensive leotards fading & stretching out, your tights slowly turning gray, and your legwarmers pilling too soon? Don't spend another minute being frustrated and confused! In this episode, we’re giving you a step-by-step guide to properly wash and care for your ballet dancewear. 🫧 You'll learn how to correctly launder your ballet clothes, handy tips to save your knitwear, AND our secret weapon for keeping your dance bag spring time fresh.💐 Huge thank you to the sponsor of

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39:03

Ep. 73 - KM & Friends Adult Ballet Intensive Recap -...

After Class: The Adult Ballet Podcast ·

2025/07/28

In this episode, I’m joined by Candis MacKinnon, an adult ballet dancer who recently attended her very first ballet retreat — the KM & Friends Adult Ballet Intensive. We chat about everything from pre-intensive nerves to surprising moments of growth, the power of community, and what made this event so special for adult dancers of all backgrounds. Whether you're thinking about signing up for your first adult ballet intensive, curious about the behind-the-scenes experience at KM & Frien...

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18:29

Ep. 72 - 3 Ways to Instantly Transform Your Dancing,...

After Class: The Adult Ballet Podcast ·

2025/07/21

Want to look like an advanced dancer with minimal effort? In this episode, we’re diving into three game-changing details for adult dancers: hands, eyes, and head placement. We talk about the nuances of how to properly extend your fingers, activate your eye line, and hold your chin that teachers don’t always have time to explain in class. Whether you're dancing at home or in a studio, the tips in this episode will instantly elevate your lines and your confidence. Press play and level up your b...

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24:16

Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean...

After Class: The Adult Ballet Podcast ·

2025/07/14

Let’s be real, ballet class can get sweaty, smelly, and a little messy — especially when you're juggling adult life and a dance bag full of gear! 😅 In this episode, we cover essential hygiene tips for every dancer — like wearing perfume in class (yes or no?), how to keep your bag fresh, and why your hairstyle matters... We’re tackling it all! Tune in for practical, no-shame tips that will make feel polished, professional, and confident in class. 🩰 Grab your coffee and let's get into it!...

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25:08

Ep. 70 - From Couch to Class: How Watching Ballet Can...

After Class: The Adult Ballet Podcast ·

2025/07/07

Think watching ballet is just for inspiration? Think again. In this episode, we explore why adult dancers can actually improve their technique, artistry, and understanding just by watching professionals in action — on stage or on screen! Backed by neuroscience, we’ll break down how observation fuels progress and why making time to watch ballet might be just as important as time spent in the studio... Grab your coffee (or tea) and let's get into it! Follow Yelena @ballet_for_all Follow Hannah ...

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24:22

Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes...

After Class: The Adult Ballet Podcast ·

2025/06/30

Ever worried you’re breaking an unspoken rule in ballet class? You’re not alone. In this episode of After Class, we’re diving into the most common ballet "faux pas". From standing in the front row to texting during barre, we're sharing the studio slip-up's, fashion mistakes, and technology no-no's to avoid for a successful class. Whether you’re new to ballet or returning after a break, this episode will help you navigate class with the confidence of a seasoned dancer. Let's get into it! Follo...

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