x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen. Find us here: http://ancestralkitchenpodcast.com Podcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com

arts food

All Episodes

01:32:20

#102 - The Guide to Getting Out of Supermarkets

Ancestral Kitchen ·

2025/02/03

How, when you’ve got limited money, no spare time and family who are used to eating what they eat…How when you can’t find alternatives, don’t have the room to grow it yourself and don’t have the headspace…How do you get out of supermarkets?In this, our Guide to Getting Out of Supermarkets episode, we’ll give you a stack of practical ideas (from us and from our supporters) that'll change things up.You’ll leave inspired, tooled-up and as ready as we can ever help you be to have your home turn its back

en

01:21:24

#101 - Tending to Health in Times of Flu, Sickness or...

Ancestral Kitchen ·

2025/01/20

How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such a time, are steps the wise person takes to avoid being caught off guard and unprepared. In this episode, Alison and Andrea will talk about some favorite tools and remedies they keep on hand, as well as procedures they use, in times of illness. This episode is not medical advice. Your personal health is

en

01:23:06

#100 - What Is Ancestral Eating?

Ancestral Kitchen ·

2025/01/06

What is ancestral eating?After three years of recording podcast episodes, we thought it was about time we tackled this topic head-on. Because, although the word ancestral has become much more mainstream since we started, there is still much confusion about eating and living this way.In this episode you will first hear us talk about what ancestral eating isn’t (including how it is different from eating carnivore or paleo) before we get onto defining what ancestral eating is. We will explain that it

en

01:40:00

#99 - Grill Me Like a Cheese Sandwich! We Answer All...

Ancestral Kitchen ·

2024/12/26

Ask us anything, we said! Grill us like a cheese sandwich! And you did! Our podcast supporters sent in questions for Alison and I to answer for this final episode of 2024 and we had a lot of fun answering them. Some of them were crazy! Some would take an entire podcast episode to answer thoroughly, and they were all really fun - like, "What are some non-ancestral things you do, or ancestral things you don't plan to ever do?" Or, "Tell us about Alison's past life!" Alison and I also came with some

en

01:05:54

#98 - How to Have a Green & Peaceful Christmas

Ancestral Kitchen ·

2024/12/16

Do you dislike all the fuss, packaging and stress that a mainstream Christmas involves? So do we! Both of us have spent many years cultivating Christmases that are low-key, close to zero-waste and calm. And they are beautiful. Listen in as we share our tips for experiencing a green and peaceful Christmas.Our 2024 Christmas Hamper is now available for all companionship or above supporters of the podcast. It's full of Christmas gift ideas, recipes and routines that will support you to have a wonderful

en

01:14:55

#97 - Postpartum Care and Ancestral Food Wisdom with...

Ancestral Kitchen ·

2024/12/02

In this wonderful episode, I got to sit down with Christine Muldoon, who is a friend, the creator of NourishtheLittles.com, a Nutritional Therapy Practitioner, a mother and wife, and also a follower of the Weston A Price principles of food. She is also the co-host of the podcast Modern Ancestral Mamas with her amazing co-host, Corey Dunn. I wanted to tap into Christine's incredible knowledge base and wisdom for post-partum care, and really nourishing mom in the post-partum window of time. I wanted

en

01:10:30

#96 - Cooking Ancestrally Through the Winter with...

Ancestral Kitchen ·

2024/11/18

How do you eat ancestrally and seasonally even during winter, when the produce stands maybe are shut down and your garden may be covered over with snow for the season and your body needs a different kind of support than it does during the busy, active days of summer? In this episode Alison and Kathie, who is a longtime listener, supporter and friend of the podcast, got to talk about all of these topics and much more. Kathie is the creator of Homespun Seasonal Living, one of my favourite websites for

en

01:14:47

#95 - Let's Make a Christmas Pudding!

Ancestral Kitchen ·

2024/11/04

What is a Christmas pudding and how did it develop into the U.K.'s favourite festive dessert? What's inside one and, importantly, how can you make one in your kitchen?In this episode we'll talk about the fascinating history of Christmas pudding and then dive into thepracticalities of making your very own festive pudding.What are the ingredients? How can you combine them? What's the cooking method? How do you serve it and what can you do with the leftovers?We'll cover recipes from as far back as 1300

en

01:19:16

#94 - 7 Ancestral Swaps That Will Save You Money

Ancestral Kitchen ·

2024/10/21

This is such a great episode covering Seven Ancestral Swap That Will Save You Money. We are assuming you are already well on the way to eating ancestral diet, so these are not swapping ancestral foods for conventional foods; these are swaps within the ancestral food paradigm that Alison and I have utilized to save money - within saving money. Everyone is tightening up their budgets right now and we are no exception to that. The conversation around fats, dairy products and drinks and so much more in

en

51:58

#93 - How to Make Confit, Rilettes and Terrines

Ancestral Kitchen ·

2024/10/07

Today we got to sit down again with Meredith Leigh, a butcher and author of The Ethical Meat Handbook, and ask her a lot of questions about Confit, Rilette and Terrines. Meredith has a course on these three items - including headcheese, by the way - a course which Alison and I both took, and made use of in our own kitchens, and we loved the tasty results so much we wanted to ask Meredith more and get her on the air so you could hear her talk about these incredible versatile and thrifty preparation

en

01:03:34

#92 - Introduction to Ancestral Superfoods (and much...

Ancestral Kitchen ·

2024/09/23

There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over a decade. We first heard about the light toxicity of modern devices and the benefits of cold exposure from him.In this episode Ben and I talk about so

en

56:32

#91 - 7 Meals in 1 Day!

Ancestral Kitchen ·

2024/09/09

The question we receive the most ishow do you do it?How do you cook 3 meals a day, 365 days a year for your families?We thought it was about time we tackled this head on, and do it in a practical way. Soin this episode you will hear two real-life examples of how we took one cooking session and let it guide the food we served and ate for a whole week.If you’ve ever thought or felt that you don’t have enough time. If you’ve ever wondered how we come up with the goods at every meal-time. If you’ve

en

01:19:31

#90 - Cold Extract Honey with Prenten at Beehive...

Ancestral Kitchen ·

2024/08/26

What does "raw honey" really mean? How do you know if your honey is truly raw - is just the label enough? Are there different benefits to truly raw honey vs heated honey - even low heat temperature honey? And - how do you use truly raw honey? Does it ever go bad? How is it produced? Alison and I had so many questions all about honey and in this episode, Prenten, a beekeeper in Utah in the United States did an excellent job answering all of our questions - with some surprising answers.Join our

en

01:31:16

#89 - 'Snotty' Ferments, Ale Recipe & Convincing...

Ancestral Kitchen ·

2024/08/12

Every month, we record not only the episodes you listen to here on Ancestral Kitchen but also a special show for supporters of the podcast - that is, our patrons.The episode you’re about to hear is one of these patron-exclusive shows from earlier in the year. In it you’ll get a taste of the sort of things we cover - we regularly talk about what’s happening in our own lives, often sharing things we wouldn’t in the main episodes and we also, as you will hear, answer really juicy questions from our

en

01:28:35

Encore: The 5 Cheapest (& Yet the Most Expensive) Foods

Ancestral Kitchen ·

2024/07/29

Many of the questions Alison and I receive on a constant basis relate to topics that we covered in early foundational episodes of the podcast, so we decided to bring a few of those archive episodes to the front and highlight them for new listeners to enjoy. This episode is one of our very earliest - it's only our fourth episode on the podcast; and we were covering five of the most expensive foods to buy that are ironically some of the cheapest foods you can make.In this episode, we cover bone broth;

en

01:17:15

#88 - Growing, Storing and Using Garlic: A Patron...

Ancestral Kitchen ·

2024/07/15

Megan is a podcast listener, turned podcast patron, turned podcast admin! She is now working for the Ancestral Kitchen Podcast and it has been so wonderful having her helping Alison and I out. This is a very special episode that we recorded just for patrons of the podcast, and it went up on a private podcast feed where we have over 80+ episodes that are just special bonuses for patrons of the podcast who are helping support it and keep us on the air. Megan and her partner are garlic and lamb

en

01:19:28

#87 - Taking Your Health in Your Own Hands

Ancestral Kitchen ·

2024/07/01

So many of us come to ancestral foods because of our own or our family’s health. We’ve tried what the mainstream medical model has to offer and we’re done with it. We want to look for and work with alternatives.And that journey can be a lonely and fraught one. The world doesn’t provide much support for taking this road less travelled and yet, when doing hard things and making tough decisions we sooo need support.That’s why we wanted to bring this episode, taking your health in your own hands, to the

en

01:23:21

#86 - Let's Capture & Preserve Your Ancestral Stories

Ancestral Kitchen ·

2024/06/17

In this podcast we celebrate and share ancestral food…the things that our great grandmothers, and their great grandmothers used to do. The wisdom we can gather listening to and reading the stories of their work has the power to change our modern day food world.In this episode Andrea and I will put outa call for you to send us your own ancestral storiesand we’ll also celebrate people who have collected and treasured this knowledge by sharing four beautiful, evocative pieces of food wisdom hand-picked

en

01:15:10

#85 - Ancestral Cooking When You're Busy, Sick,...

Ancestral Kitchen ·

2024/06/03

What about cooking and eating ancestrally when you're in times of turmoil, or busy chaotic times - like having a new baby, or when people are sick, or when you're moving across countries!In this episode Alison and I are going to talk about all of these things because we are going through all of them. We will share some of our strategies and plans for using up food stores before a move, or preparing food in advance when there's a baby coming, and how we're going to keep our systems running despite

en

00:51

June Special Announcement!

Ancestral Kitchen ·

2024/05/31

Welcome to June! It's a wild month for both Alison and Andrea - Andrea is having a baby, and Alison is moving back from Italy to the UK! To celebrate all the big changes and upheaval in our lives we wanted to have something special for all our listeners.We are offering a 16% discount - that is the maximum Patreon would allow us to give - on our annual Patreon supporter memberships. Sign up to be part of the community for a year - you'll make one payment and get all of the benefits for 12 months.This

en

129 results

Similar Podcasts

Start The Breakthrough Full Audiobook Now, Thriller Fans!

thebookvoice.com

Get Hooked On The Life-Enhancing Full Audiobook Experience!

thebookvoice.com

西四五条

主播郑捕头

Podcast Patapoe

0d0a

On Mic Podcast

Jordan Rich