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PODCAST

Elevated Life: Real Wellness and Transformation

We"re Johnna and Clint, and we"re here to help you break free from limiting beliefs and rise above the ordinary. Expect honest, unfiltered conversations about fitness, nutrition, mindset, and spiritual growth. We share raw personal stories and practical insights that cut through the wellness BS—from physical training to spiritual awakening. No filters, no highlight reels, just real talk for people ready to transform their lives. New episodes drop weekly. Join us and elevate beyond the

health & fitness

All Episodes

00:51:53

Lion's Gate 8/8 Portal: Manifestation, Spiritual...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Sirius rising, the sun in Leo, the numerology of 88, and a full moon on Friday—we're in the thick of the Lion's Gate portal, and Johnna's been gearing up for this cosmic alignment since late July. If things have been bubbling up from your past that you thought you dealt with, there's a reason.What we discuss:The veil-thinning situation—what happens when your subconscious becomes more suggestible, and why this week sets the tone for literally the next yearAncient Egypt's take on

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00:14:20

Why Bodyweight Squats Should Be in Every Routine

Elevated Life: Real Wellness and Transformation ·

2025/10/02

No equipment, no gym, just you and a few square feet of space—we're diving into the most underrated exercise that hits your glutes, quads, hamstrings, calves, AND core. This is the first in our new series on free stuff you can do for your body, and we're starting with something anyone can do anywhere.What we discuss:The glucose thing—what happens in your bloodstream when your muscles get activated, and why Johnna prescribes these to pre-diabetic clients (most people don't even know

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00:51:25

Digging Deeper: From Garden Harvests to Personal...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We're getting real about what happened at Mumford and Sons—Johnna wandered off to chat with strangers, Clint came looking for her and wasn't happy about it, and what unfolded over the next few days became one of those messy-but-not-dirty growth moments that changes everything.What we discuss:The Chelan beach situation—why we've never seen it that packed, what's happening with the infrastructure not keeping up with the population, and the hour-long burger waitSmall Business Saturday

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00:31:28

Not Just a Personal Trainer: What It Really Means to...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Most people think personal training is just about losing weight or building muscle—show up at the gym, do your hour, see you next time. We're breaking down what actually separates a personal trainer from a transformation coach, and why one might be right for you while the other isn't.What we discuss:The thing about motivation being a four-letter word—why Johnna sees it last about two weeks in most cases, and what you actually need insteadThe familiar hell concept—what it means when

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00:58:12

The Duchow Files Part 3: The Climb Continues

Elevated Life: Real Wellness and Transformation ·

2025/10/02

This is Part 3, and Clint thought he was done—he'd had his rebirth, kicked the alcohol, was feeling amazing. Turns out halftime was over and the universe had other plans. We're picking up after those first dates, moving into winter 2023 at the lake house, where the highs were higher but the lows hit harder than ever.What we discuss:The conversations Clint had with himself on the couch at the lake house—"you're not worthy, this isn't what you're supposed to be doing, you

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00:39:57

Rural Voices, Real Change: A Conversation with Rep....

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Clint got a last-minute invite to meet with State Representative Andrew Engell—less than 24 hours notice, five small business owners showed up, and what came out of that hour and a half completely shifted how we think about participating in state government. Turns out there are three specific things we can actually do that make a difference.What we discuss:The dental bill situation—what happened with Delta Dental's lobby versus small rural practices, and the inside language Clint couldn't

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01:03:32

The Duchow Files Part 2: Breaking Old Patterns &...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

This is Part 2, and we're picking up where we left off—Clint at the farmhouse, five months in isolation, facing demons with vodka and whiskey displayed on the counter. He's journaling drunk without remembering what he wrote, talking out loud to the bottles, and about to figure out what's really been driving everything.What we discuss:The withdrawal symptoms Clint went through going cold turkey (and why Johnna was shocked he didn't die—because people do)What Clint realized while

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00:14:41

2nd Chances Boutique – Small Business Saturday

Elevated Life: Real Wellness and Transformation ·

2025/10/02

EPISODE 39: 2nd Chances – Small Business SaturdayUpdated Title: 2nd Chances Boutique – Small Business SaturdayDescription:It's Small Business Saturday and we're spotlighting Second Chances Boutique in Oroville. This isn't your claustrophobic, mothball-smelling thrift store—Gillian's created something completely different, and Clint found a $15 KitchenAid blender there that we used the heck out of.What we discuss:Why Gillian doesn't hover (and what makes her approach to greeting

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00:31:05

Water Wisdom: Hydration Myths, Facts & Proper Drinking

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We grew up drinking hose water with no water bottles in sight—and now everyone's carrying around a gallon jug like it's the law. Turns out, a lot of what you "know" about hydration is wrong. We're busting myths about thirst, clear pee, and that whole gallon-a-day thing.What we discuss:The thirst myth—what "if you're thirsty, you're already dehydrated" actually gets wrong about how your body signals what it needsWhat happened when Johnna did 75 Hard and had to

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00:48:39

The Duchow Files Part 1: Addiction, Rock Bottom &...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

This is our first car episode—recorded at 9pm driving to Wenatchee with adventure coffee in hand. Clint's telling his story, and we're not holding back. This is Part 1 of the transformation that took him from half a gallon of vodka every 2-3 days to where he is now.What we discuss:What Clint thought lifting weights was for in high school (and why the concept of metabolic health never even occurred to him)The car accident that changed everything—when his daughter had a broken leg and his

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00:10:04

Wild Rose Floral Design – Small Business Saturday

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Description:It's Small Business Saturday and we're spotlighting Wild Rose Floral Design in Tonasket. We walked in Thursday to treat ourselves to flowers (because self-care), and ended up watching Kelly create art right in front of us.What we discuss:The color explosion that hits you before you even walk through the door—and why Johnna loves the visual presentation so muchWhat makes Kelly's approach different from just picking up a pre-made bouquet (and what happens when you tell her you

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00:56:55

The Sleep Solution: Deep Rest & Our Nightly Rituals

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Sleep used to be something Clint despised—staying up late, drinking to help fall asleep, waking up screaming from night terrors. Now? He falls asleep in minutes. We're breaking down what changed, what the science says about sleep, and the exact nightly routine we do every single night.What we discuss:What kept Clint awake at night for years (the thoughts about death and "nothing" that his mind couldn't comprehend)The single biggest thing that shifted everything for Clint—and why it

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00:32:19

Back to Earth & Into the Fire (Plus What's Coming Next)

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We're home. After two weeks in the city dealing with everything that happened with Eden's birth, we're finally back in the country—and realizing just how much we took for granted about our routine, our environment, and our "lame" lifestyle.What we discuss:What you don't notice about your daily routine until it's gone for two weeks—and the thing that hit hardest when we got backThe gym session after nine days off: what Johnna felt lifting 15 lbs and the conversation

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00:52:28

When Birth Takes a Turn: Part 2 – The Meeting & What...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Part 2 picks up Wednesday morning as we prepare for the meeting with Charlotte, the owner of the Special Delivery Birth Center. This is where we asked the questions that needed answers—and documented what happened when we did.What we discuss:The meeting itself: Charlotte's opening moves, the victim narrative attempts, and what happened when Johnna said "I know where the bowls are—Alexa threw up for 24 hours here"The questions we asked—from pain during vaginal exams to the "we

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01:05:50

When Birth Takes a Turn: The Special Delivery Co. &...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

This is the most important podcast we've ever recorded. It's the story of Eden Jovi's birth—and why we're sharing our experience with the Special Delivery Birth Center in Arlington and Providence Regional Medical Center.What we discuss:Johnna's admission about putting natural medicine on a pedestal—and what this birth experience forced her to reconsiderThe castor oil treatments, the cervical checks Alexa described as "excruciating," and the gut feeling Johnna kept

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00:38:13

Clean Feeds & Real Feels: How to Stop Social Media...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Social media: blessing or curse? Turns out it depends entirely on how intentional you are with it. We're breaking down how we've cleaned up our algorithms, what we ruthlessly unfollow, and why we're not throwing the baby out with the bathwater.What we discuss:How Clint went from hesitant about Instagram to using it as his go-to learning tool for exercise and mindset (and why he's seen 200 different ways to stretch hips)Johnna's strict filter for fitness influencers: why she only

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00:27:04

Reggae, Redwoods & Road Trip Dreams (Plus the...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

We're taking a break from the heavy spiritual awakening stuff and the science-backed habits to talk about what we're actually doing this summer. Spoiler: it involves camping in the redwoods with reggae bands, driving the Oregon coast, and hunting for a Sprinter van.What we discuss:The wind situation that's been keeping Johnna off the lake (and how we re-qualified those thoughts into productivity)Camp Redwoods in Northern California: why this festival checks multiple bucket list boxes at

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00:08:28

Roxanne Crystals: More Than Just Rocks (Small...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Another Small Business Saturday spotlight from Okanogan County. This time we're walking into Roxanne Crystals in Tonasket—and no, it's not what Johnna thought it was when she first saw the sign.What we discuss:The name story: why Johnna thought "Roxanne" was a crystal brand and what it actually means (synchronicity at work)What makes Stacia's shop different from what you might expect when you hear "crystal shop"—from the displays to the walkways to how

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00:27:48

Gratitude is the Game-Changer: Why This Free Habit...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

This is our #1 free stackable habit. Not breath work, not grounding, not sunlight—gratitude. And it's the one you'll feel shift things starting day one.What we discuss:Why Clint thought gratitude would eventually need bigger and bigger things to work—and what actually started happening insteadThe measurable brain stuff: gray matter, cortisol levels, and why scientists can literally watch what happens when people practice gratitudeJohnna's recent nightly reflection answers that have

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00:50:59

The Awakening Part 2: Service to Others (Without...

Elevated Life: Real Wellness and Transformation ·

2025/10/01

Part 2 picks up where the chaos left off. This time we're trying to make it practical—how do you actually live from fourth density love consciousness when you're still dealing with third density people who might take advantage of you? And no, we still don't have all the answers.What we discuss:The oxygen mask paradox: why "service to others" doesn't mean forgetting yourself exists (and how ego gets twisted into that conversation)What Clint's Instagram comments revealed

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