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PODCAST

Elevated Life: Real Wellness and Transformation

We"re Johnna and Clint, and we"re here to help you break free from limiting beliefs and rise above the ordinary. Expect honest, unfiltered conversations about fitness, nutrition, mindset, and spiritual growth. We share raw personal stories and practical insights that cut through the wellness BS—from physical training to spiritual awakening. No filters, no highlight reels, just real talk for people ready to transform their lives. New episodes drop weekly. Join us and elevate beyond the

health & fitness

All Episodes

00:28:23

Gym Ready Series Part 3 - "I Don't Have Time" - The...

Elevated Life: Real Wellness and Transformation ·

2025/11/17

You've been saying it for months, maybe years: "I don't have time to work out." And here's the thing—you might actually believe it. But what if time isn't the real problem? What if saying "I don't have time" is just safer than admitting what's really underneath?In this episode:Johnna's two-year "I don't have time" excuse while managing four kids, a cleaning business, and an 80-minute round-trip commute to the gymWhy "I don't have

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00:33:55

Behaviors vs. Character Traits - The Starting Point,...

Elevated Life: Real Wellness and Transformation ·

2025/11/12

You know that moment when you realize something about yourself isn't actually you—it's just how you learned to survive? We're talking about the difference between who you are and how you've been coping. This one hits different because it's not about labeling yourself into a box—it's about understanding that your attachment style, your reactions, your patterns aren't character flaws. They're behaviors you developed when you needed them.What we get into:The

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00:19:29

Gym Ready Series Part 2 - "Where Do I Even Start?" -...

Elevated Life: Real Wellness and Transformation ·

2025/11/10

You walked through the door. Heart still racing, but you did it. Now you're standing there surrounded by machines you've never seen, people who seem to know exactly what they're doing, and a creeping feeling that maybe you shouldn't have come after all. We're unpacking what happens when too many choices shut your brain down completely.In this episode:Johnna's stationary lunge-bicep curl-overhead press-kickback combo (yes, really)The paralysis by analysis thing—what your brain

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00:45:28

The Journey of Self-Growth—What Happens When Your...

Elevated Life: Real Wellness and Transformation ·

2025/11/05

If you've been going on this journey with us, you know we talk a lot about self-growth, introspection, healing childhood circumstances—all that good stuff. But here's the thing: you're not living alone. You have interactions with people who may or may not be in the same place you are with growth. Today we're honing in on what that looks like when you're trying to level up and your partner isn't, the gap that starts growing, and the harsh reality that you can legitimately

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00:16:06

Gym Ready Series Part 1 - "Everyone's Looking at Me"...

Elevated Life: Real Wellness and Transformation ·

2025/11/03

You know that feeling when you sit in the parking lot, heart racing, palms sweating, trying to talk yourself into walking through the gym doors? We're kicking off our 9-part Gym Ready series with what's actually happening in your body and why the gym can feel like a threat even when you know it isn't one.In this episode:Johnna's two-year delay and the story she kept telling herself about when she'd be "ready"The central nervous system response—why your body physically

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01:02:02

Attachment Styles and the Narcissistic Spectrum—Bring...

Elevated Life: Real Wellness and Transformation ·

2025/10/27

We were gonna keep things light today, but let's be honest—that lasted about 20 seconds. We're jumping in the way-back time machine to 10 months ago when we started Elevated Life thinking we had it figured out (eat whole foods, ground, get sun, wallah!), and holy shit how that's evolved. We've had a pretty heavy introspection year—okay, let's call it what it is—and we're taking you through attachment styles, the narcissistic spectrum that every human is on, and why the most important thing you can

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00:24:02

Seed Oils and Spirituality—When Fried Food Blocks...

Elevated Life: Real Wellness and Transformation ·

2025/10/20

Johnna had a migraine yesterday and holy shit did it reveal a lot. We went to the pumpkin patch—elk corn dogs, beer-battered mushrooms, pumpkin donuts, a full beer—and Johnna came home to the prism in her eye that signals migraine time. But what happened during her meditation attempt was something she'd never experienced before, and it connects seed oils to spiritual blockage in a way we didn't see coming.What we discuss:The chakra color progression—what's been happening in Johnna's meditations with

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00:27:22

Understanding Authenticity—Choose Your Own Damn Socks

Elevated Life: Real Wellness and Transformation ·

2025/10/13

We're throwing this word "authenticity" around constantly with the rebrand, but what the hell does it actually mean? Yesterday we listened to a podcast about the old lady on her deathbed—seemingly amazing life, 65 years married, kids and grandkids everywhere—and she's lying there going "I didn't do anything I wanted to do." We've heard that story a million times, but there's a gigantic chasm between hearing it and actually knowing how to choose differently.What we discuss:The chasm problem—what gets

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00:53:42

Calming Your Nervous System—The Dysregulation Nobody...

Elevated Life: Real Wellness and Transformation ·

2025/10/06

Welcome to our new home—Elevated Life: Real Wellness and Transformation. First episode on the new feed, and we're going deep immediately. Johnna bought Kate Northrup's money program thinking it was about financial literacy. Turns out it was about calming her nervous system, and what's unfolded since May has been absolutely life-changing. We're talking disassociation, living outside your body since age six, and the conversation that pulled the keystone out of the dam.What we

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00:48:52

A Marine at 20: My Son's Journey of Service,...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Johnna's son Granger joined us today—his first podcast ever. He's 20 years old, wrestled for nine years (went to state all four years of high school), lost his finals match by one point, walked into the recruiter's office and signed the papers. Now he's an E4 corporal, an 0847 artillery sensor support Marine, and we're heading to his pinning ceremony in a week and a half.What we discuss:The state finals decision—what Granger told himself about losing that match, the fence he was

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00:46:28

Life Coach Ada Denison Shares Her Yogada Wellness Story

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Our first guest interview! Ada Dennison moved to Tonasket four-and-a-half years ago and Johnna was one of her very first friends (they met at Granger's birthday party that he didn't tell us he was inviting people to). Ada's now a dual-certified health and life coach, and this is her first podcast interview ever—so we're all growing together, and we don't edit, so you know what to expect.What we discuss:The five basic human fears—extinction doesn't mean what you think (hint:

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00:27:52

Actionable Health Tips for Physical & Mental Wellness

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We've been listening to Kate Northrop's money mindset course and she dropped something that got us thinking—pick ONE thing and do it for 21 days. Not 15 things where you fail at all of them and decide you're a failure, you weren't ready, you're supposed to stay at this low level whatever. Just one thing. Clint forgot who he was at the start of this episode (bring on some coffee), but we're talking tangible stuff that isn't going to completely change your life necessarily,

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00:48:36

Why Americans Are Drinking Less Than Ever (But Still...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We started with a meme—alcohol consumption in the US has fallen to 54%, lowest since first tracked in 1939. Clint's looking at Gallup data, metadata studies, and hard sales numbers while Johnna's ready to talk about what alcohol does to your light body (fractured auroric field, entity access, soul gate closure). The stats say 18-34 year olds dropped from 72% to 59% drinkers, but here's what's weird: processed food consumption is UP to 60-70% of the average diet.What we discuss:The

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00:18:24

Build Fitness Success Without Calendar Pressure

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Johnna's 3:45am mornings are rough, and something hit her during the drive to work—we don't put timelines on spiritual ascension or trauma healing (nobody says "in three months I'll be over my parent's death"), so why do we do it with fitness? Beach Body programs, Instagram influencers promising transformations in six weeks, the "rock hard summer body by spring" mentality—it's all setting people up for failure.What we discuss:The NFL player ACL

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00:33:10

Breaking Free from Comfortable Hell: Why We're...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We've been doing this for eight months and it's exhausting—constantly re-evaluating what we're doing, refining a message that feels like a moving target. Johnna's a leaper (let's just start right now, work it out as we go), but something wasn't sitting right in her gut about Instagram. The culture wanted perfection, ChatGPT scheduling posts, asking AI what caption to write—and it all felt fake as hell.What we discuss:The Instagram problem—learning the platform, researching

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00:31:42

Fit for TV Review: Our Thoughts on the Biggest Loser

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Johnna had a rough week and wanted to mindlessly watch something engaging but not action-packed (hard on the central nervous system), so we landed on Netflix's Biggest Loser documentary "Fit for TV." Clint watched episodes here and there when it aired, but Johnna watched several seasons back when Netflix mailed red-envelope DVDs—and watching it now through transformation-coach eyes was shocking.What we discuss:The 260-pounds-in-six-months guy—what he said about gaining it all back plus

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00:44:26

Clint Interviews Johnna: Her Story, REBUILT & Fresh...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Clint's flipping the script for our first official interview episode—no questions shared beforehand, just heart-to-heart conversation. Johnna didn't want to be a personal trainer (you have to be perfect with 10% body fat and no stretch marks and no story, right?), had a massive panic attack when putting together Johnna's Journey because showing progress pictures felt way too transparent, and now trains women who are laid out flat on their beds crying because they're sick and tired of

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01:05:52

Camp Redwoods Music Campout at Camp Navarro

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We're back from nine days away—legitimately tired after our first full work day, but godsmacked by what just happened in the redwoods. Dan Braun met us at the gate saying "we've been waiting for you, we followed your whole trip on Instagram," and within two hours of arriving, people kept stopping us like "you're the people from Washington, right?"What we discuss:The campsite selection process—what Dan said about finding the spot that "touches your soul," why

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00:18:59

On the Road to Camp Navarro: Oregon Coast, Hood River...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

We're recording from Highway 6 (or maybe 26?) somewhere in Oregon with big beautiful trees everywhere, heading toward the coast and eventually Camp Navarro. Yakima was 99 degrees that felt like 120, Hood River hit 104 but somehow didn't feel like it, and we've already made nine trips back to the truck in one night figuring out our packing system.What we discuss:The chips conversation—how many times we've debated buying tortilla chips, what happened at Trader Joe's when they were

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00:48:40

R.E.B.U.I.L.T: The Strength-Based Method to Heal What...

Elevated Life: Real Wellness and Transformation ·

2025/10/02

Johnna woke up on Lion's Gate morning with her heart chakra beaming—Venus aligned in the sky, gratitude flooding through, floating away in bliss—because today's the launch of REBUILT. Not a diet plan, not a quick fix, but the method she spent a decade figuring out after gaining 100 pounds in one season and then losing-regaining the same 40 pounds for eight years straight doing what everyone told her to do.What we discuss:The 1200-calorie trap—what happens when you feel broken because you

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