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PODCAST

The Bubbling Adventure

Welcome to The Bubbling Adventure! We provide tools to help busy parents spend more stress-free time with their kids.Each Thursday, we are having conversations with guests on different themes, and our aim is to have open discussions, share different points of view and learn in a non-judgmental way.We address various topics such as raising gender neutral children, going back to work after giving birth, and being a role model.Thank you so much for listening!JulieJoin the

kids & family parenting

All Episodes

40:54

Ep. 66: The truth about adoption with Jennifer Rose...

The Bubbling Adventure ·

2022/03/31

Today Jennifer is telling us the truth about adoption. She is a mother of three kids, two of which she adopted, and she also wrote a book called ‘Journey to my daughter’.I would highly recommend listening to this episode if you are considering adopting kids, if you already have, if you are an adoptee or if you know someone who was adopted.We talk about Jennifer’s experience and how she made the decision to adopt, how to have the most healthy adoption, why the truth about adoption matters, what

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30:26

Ep. 65: How to experience a pain free birth with...

The Bubbling Adventure ·

2022/03/24

In today’s episode we are talking about hypnobirthing with Conny.This episode is actually following the recommendation that Henzo, who was on as a guest a few weeks ago made. So thank you Henzo, and everyone recommending subjects and guests - please continue to do so by messaging me on Instagram @thebubblingadventure.Conny gives us advice on making the right choices for your birth plan, how to deal with stress when delivering your baby in the hospital, how to make it a pain free birth with no pain

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27:25

Ep. 64: Overcoming Mom Guilt with Ramona J. Smith

The Bubbling Adventure ·

2022/03/10

Today, Ramona tells us about overcoming mom guilt through her non-traditional co-parenting situation, living in a different state as her child.She gives her best advice on overcoming mom guilt, how to involve the child in decisions when co-parenting, and how not to loose yourself in parenting.As always thank you so much for listening!Find Ramona:IG: @ramonajsmith1https://youtu.be/7Tev43VNRIcramonajsmith.comAs always thank you so much for listening!If you like this type of content, you should

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39:28

Ep. 63: Stop yelling at your kids, do this instead...

The Bubbling Adventure ·

2022/03/03

In today’s episode, Megan Barella, who went from being a child abuse survivor to parenting coach gives us loads of great advice on how to deal with power struggles, or with high stress parenting, how to stop yelling at your kids and what to do instead, how to improve your relationship with your child and set consistent loving boundaries for your family.She explains what happens when we don’t have an optimal parenting experience ourselves, and how to step into leadership as a parent, without fear and

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32:23

Ep. 62: How to soothe a crying baby with Dr Rachel Hamel

The Bubbling Adventure ·

2022/02/25

In today’s episode, Dr Rachel Hamel tells us about craniotherapy and how to soothe a crying baby.Rachel tells us about her journey to become a cranial chiropractor, and how this preventative health measure does wonders for infants - as they experience a critical brain growth from 0-2 years old.It can help with many things such as latching and breastfeeding, colic and constipation, or babies with flat heads.Find Rachel:Website: www.drrachelhamel.com. You can sign up for blog there, to be notified

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34:01

Ep. 61: Lessons from a nomadic childhood with Henzo...

The Bubbling Adventure ·

2022/02/17

It is 7am, and I am sitting on the floor, chatting to Henzo from an Oasis in the Sahara.You will be able to hear the cow mooing and the birds chirping throughout the episode - I hope it will allow you to travel as well!Henzo has lived in many different countries since childhood (Germany, Turkey, the United States, Egypt, UAE, Oman… and more), and still lives a nomad lifestyle.We talk about the importance of travelling, how his childhood shaped his character, how the eldest kid leads the way, and the

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51:39

Ep. 60: Things to know before having a kid with Sandrea

The Bubbling Adventure ·

2022/02/10

Today I have the pleasure to speak with the one and only Sandrea!I checked, and I have been following her Youtube videos for 8 years… so it has been a true pleasure to record this episode with her and I am pleased to share it with you today.Sandrea is a single mother based in the US and also an influencer. She opens up about some of her parenting decisions, going through a divorce, the things she wished she had known before having a child, as well as the challenge of getting to know your own

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27:59

Ep.59: How to break generational trauma with Emily...

The Bubbling Adventure ·

2022/02/03

Today, Emily is telling us about How to break generational trauma.Have you done some work on yourself before having kids? Did you know some trauma can be passed down from generation to generation?Now don’t worry, this is definitely not an episode made to shame anyone, it’s actually the opposite!The good thing is that you can avoid passing trauma down to your kids and make sure they have a solid foundation.To do so, you need to stop living in a limited reality and identify your self-limiting

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35:01

Ep. 58: How to turn ADHD into a superpower with...

The Bubbling Adventure ·

2022/01/27

Today, we are joined by Avigail who will teach us how to turn ADHD into a superpower.Avigail has witnessed ADHD first hand with her students, and then with her husband and her kids. Throughout the years she has tried many different techniques as well as invented some of the solutions that she will share with us today.ADHD (or Attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental conditions of childhood, and according to UCDavis Health, it occurs in 5-9% of the

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38:54

Ep. 57: How to build confidence and self-awareness...

The Bubbling Adventure ·

2022/01/20

Today we are welcoming Samatha, a coach who can help you bring your life together.I learned so much from this podcast. It will definitely be useful for parents and future parents but it is really for everyone as Sam explains how to build confidence and self-awareness.It starts with making the necessary changes to your mindset and spot the clues that will guide you on this journey. It will inspire you to put in place a buddy system, teach you why you lose your temper sometimes and how to raise your

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38:59

Ep. 56: You were a baby once as well with Nicki Young...

The Bubbling Adventure ·

2022/01/13

Today we are welcoming not one but two guests! Helene & NickiIt is the first time and it was really exciting - so do let me know if you enjoy this format (either write a review on Apple Podcasts or reach me on Instagram @thebubblingadventure)This is an eye-opening episode on seeing things from both the mother and the baby’s perspective.Indeed, Nicki is a certified Executive Coach specialising in maternity, while Helene is a Prenatal & Early Years Development Practitioner, so focusing more on

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33:30

Ep. 55: The best sleep schedule for kids with Jade...

The Bubbling Adventure ·

2022/01/06

Today, our special guest is Jade, who is an Infant & Child sleep consultant tells us everything we need to know about sleeping patterns!We talk about the potential triggers to sleeping issues, learn about the best environment to put in place, how to find gentle solutions.Jade also explains that, contrary to what we might be thinking, over-tiredness can build up and actually prevent kids from sleeping.Where to find

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36:27

Ep 54. How to fight for the needs of your child with...

The Bubbling Adventure ·

2021/12/16

Today’s episode is for parents with kids that are struggling at school, whether they have a diagnosis or not. Gemma tells us how to support them, communicate collaborate with the school, follow up with teachers in an assertive way, and deal with the daily stress.This is a very important episode. I don’t know if you remember how long a school year felt, when you were at school, or even a day. It really matters to them, so helping them early can make a huge difference.If you know anyone facing these

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29:58

Ep. 53: Helping mums re-awaken their magic with Emma...

The Bubbling Adventure ·

2021/12/02

Today, Emma tells us how to re-awaken your magic as a mum! She is a full time teacher, a mother, as well as an entrepreneur with her positive wellbeing magazine for mums. As usual, you can find all the information is in the description.Having a baby is a big shift in life and it is hard for many many women to settle in their new routine and know what advice to follow.We discuss how to balance different activities and organising the week, self doubt and guilt, finding authenticity, emotions

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36:06

Ep. 52: A day in the life of a stay at home dad with...

The Bubbling Adventure ·

2021/11/25

Today, we are are welcoming Thomas Leeds who is a stay at home dad as well as an author.He tells us about his day-to-day life raising his two daughters.I think it’s a really interesting episode because he really tells us what it looks like, the positive parts, the negative parts… we really get a sense of what it is like - a full-time job!Find Thomas:https://www.instagram.com/thomasleedsbookshttps://www.twitter.com/thomasleedshttps://www.facebook.com/thomasleedsbooksJoin the adventure:

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25:54

Ep. 51: Thrive on your parenting journey with Katie...

The Bubbling Adventure ·

2021/11/04

Today, we are joined by Katie who has had 15 years of experience as a Specialist Children’s Nurse and Health Visitor. She tells us about her experience and how her view on parenting completely shifted when she became a mother.We talk about theory VS emotions, loosing objectiveness, that parenting is about consistency. We often hear the saying “it takes a village to raise a child” and to Katie, being able to rely on some type of support is a

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36:42

Ep. 50: Family Mindfulness with Kate Stark

The Bubbling Adventure ·

2021/10/28

Today, Kate Stark, a BabyCalm and ToddlerCalm consultant tells us all about family consciousness.This episode is packed with fascinating subjects such as risk assessing and judgment calls, co-sleeping, that there is no one size fits all, pregnancy expectations VS reality, why it is important to teach consent early on, breastfeeding issues and second opinions.Kate's

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42:01

Ep. 49: Calm & Confident Parenting with Bethan O'Riordan

The Bubbling Adventure ·

2021/10/21

Today, Bethan, who is a psychotherapist specialised in parenting support, enlightens us on various fascinating subjects such as: the shift of becoming a parent and what happens then, figuring out what kind of relationship you want with your kid. We also talk about early attachment, being ready and available, figure out what we need as a person and then work towards balance, mirror to children, setting boundaries, but also allowing emotions to be expressed safely, and most importantly that you don’t

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34:28

Ep. 48: Stepping into parenthood with Nikki Steele...

The Bubbling Adventure ·

2021/10/14

Today, Nikki Steele Osbourne is joining us to talk about what it is like to step into parenthood… we are getting into details and discuss settling into a new routine, remember to breathe, taking care of yourself, and also the conversation that you should have with your partner or members of your household.Nikki's details:Websitewww.thescottishsoulsister.comOnline

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32:37

Ep 47: Help kids become the best of themselves with...

The Bubbling Adventure ·

2021/10/07

In today’s episode, my former teacher Niki is joining us to talk about how to help children reach their full potential. Niki has acquired a lot of wisdom over the years first as a teacher and then as a mother. I love her take on setting boundaries, choosing the long term benefits approach, why it is important to be clear about expectations, and how and when to open the dialogue.I would like to thank you so much for all the love and support, but also for your patience for season 2!There are so many

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