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PODCAST

The Psychology Sisters

The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health.Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

health & fitness mental health

All Episodes

53:02

birth, baby & becoming - understanding the...

The Psychology Sisters ·

2024/11/20

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledge that it is a privilege to carry and birth a healthy baby.We acknowledge our own bias's, privilege, and agency in the...

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67:07

Baby brain: understanding the psychological labour of...

The Psychology Sisters ·

2024/10/30

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you. We start this episode with sharing what we wish we knew when we were pregnant that we know now and what would I go back and tell myself? Pregnancy...

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61:42

Do I want to be a parent?

The Psychology Sisters ·

2024/10/09

Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood. Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child. We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode. We understand this episode does not speak to all of the layering and nuances in this conversation such as sex, cul...

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48:12

Understanding your own red flags ft Maddie

The Psychology Sisters ·

2024/09/18

Hellllloooooo psycho sista's and mista's!!We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!!But First! Maddie shares a slithery pit with us! We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today! This episode is not about labelling certain behaviours as wrong or bad or toxic. It’s more about deepening our ow...

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55:06

Q&A: What is PMDD? How do you work through...

The Psychology Sisters ·

2024/08/28

Hello lovely listeners!! 🎙️ ✨💛TW - this episode discusses sexual abuse and child sexual assault. This episode also discusses pregnancy and parenthood- if this is triggering for you in anyway - please skip this episode.Join us for part two of the listener Q&A!! 💕 Aimee and Kat share their pit and peaks of the weeks that have been ✨💛We also answer YOUR questions on:✨Why is it when someone tells you not to do something you NEED to do it?✨How to work through resentment?✨How to reengage w...

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64:36

Hard truths from therapists ft Maddie

The Psychology Sisters ·

2024/08/12

Hellllloooooo psycho sista's and mista's!!We have the marvellous Maddie back in action for a bit of a different vibe today! We are sharing our hard truths from years of experience in and out of the therapy chair!The episodes starts with a general catch-up and pit and peak - Kat shares a hilarious and relatable pit surrounding motherhood and the ambition of being an appointment girly. Maddie and Aimee empathise over some fur baby related pits before we get into the juicy bit's of the epis...

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50:58

what is the ultimate goal in therapy? How do you...

The Psychology Sisters ·

2024/07/19

Hello lovely listeners!!Join us for an old school Q + A!We had so many questions we have broken this up into two parts. We answer your questions on: What is the ultimate goal in therapy? How do you support a friend that withdraws? How to talk to your therapist about therapy not working? What is the ADHD assessment process like? How to rebuild trust after betrayal and being hurt? If YOU have any Qs you'd like to send in, please feel welcome to slide into our ...

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61:25

Moving through grief ft Maddie

The Psychology Sisters ·

2024/07/03

Hello hello and welcome back to another episode with Maddie!!We are deep diving into grief!! Grief is coming to terms with a huge empty space of something that you have lost – that cannot be replicated. And it’s a necessary process to come to terms with loss -Your grief is unique and it is yours – your relationship to loss is as unique as your finger print. There are no two the same -It’s universal and intensely personal -There is no formula for grief and there is no ...

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58:50

Why is owning our sh*t so hard? How to take...

The Psychology Sisters ·

2024/06/04

Hellllllllllllooooooooo lovely listeners!!In this episode we answered a listener question that was sent in to our DMs!!"Why is taking accountability so hard? I'm chronically late, I have a hard time receiving feedback in my personal life, I aware of it I just don't know how to hold myself more accountable."Accountability is defined as taking ownership and responsibility for one's actions, decisions, and outcomes. It is a critical component of personal growth and development, as well as buildi...

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55:40

Let's check-in: women's safety and the violence...

The Psychology Sisters ·

2024/05/21

Hello lovely listeners!! 🎙️ ✨💛TW - this episode discusses domestic violence, abuse themes and pregnancy - if this is triggering for you in anyway - please skip this episode.The long wait is hopefully worth it, as we have a jam packed episode for you! 💕Maddie, Aimee and Kat discuss the complexities, nuances and multiplicities of women’s safety and everything thats been happening for an important check-in. We also invite you to check-in with safe and trusted people in your life to have more

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57:23

Feeling overwhelmed? Understanding the role of Trauma...

The Psychology Sisters ·

2024/04/17

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36:14

Am I having a mid mid-life crisis? Identity and lost...

The Psychology Sisters ·

2024/04/04

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54:13

Do I have ADHD or is technology ruining my attention?

The Psychology Sisters ·

2024/03/17

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44:48

Grieving through pregnancy. A raw + vulnerable...

The Psychology Sisters ·

2023/11/01

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59:44

Is this worth my cortisol? Getting savage on...

The Psychology Sisters ·

2023/10/11

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64:19

What is Relationship OCD?

The Psychology Sisters ·

2023/09/28

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60:18

Blasting the "blahs" + finding joy again

The Psychology Sisters ·

2023/09/08

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59:25

Understanding rejection

The Psychology Sisters ·

2023/08/23

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65:41

Boundaries vs. Control - Understanding therapy talk

The Psychology Sisters ·

2023/08/09

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51:34

Getting to the core | Understanding core beliefs

The Psychology Sisters ·

2023/07/26

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