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PODCAST

The Psychology Sisters

The Psychology Sisters

Two professionals on a quest to normalise the dialogue around mental health.Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.

health & fitness mental health

All Episodes

38:43

Why are mums so exhausted?

The Psychology Sisters ·

2025/10/15

Welcome back to The Psychology Mama’s Today, we’re diving into something that so many mothers quietly carry, the kind of exhaustion that sleep doesn’t fix. The kind that seeps into your bones and makes you feel like you’re disappearing inside the love you’re giving. We’re talking about burnout in motherhood what happens when the endless giving, caring, and emotional holding start to empty you out. And here’s the truth: it’s not because you’re not resilient enough, or grateful enough, or or...

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47:06

What has your ex taught you?

The Psychology Sisters ·

2025/09/24

Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents. We share our loves and leaves, pits and peeks and everything in between for the week that has been! Aimz is loving a lot lately with: A journal called "Dad, I want to hear your story" I got this from big W!! It’s 300 thought-provoking questions and prompts designed to draw out your father's stories to encourage your dad to share a...

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36:21

What is the Disorganised Attachment Style?

The Psychology Sisters ·

2025/09/16

Howdy friends! Welcome back for another deep dive. We will be discussing the lesser known attachment style today, around 5% of people have a disorganised attachment. A disorganised attachment is an adaptation that stems from childhood trauma, it’s like having a compass that points north and south at the same time. Every step toward love feels like danger, and every step away feels like loss. This attachment style begins in childhood, where love and fear are tangled together, when the ca...

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54:29

Unfiltered- Would you date you? Our top 3...

The Psychology Sisters ·

2025/09/03

Welcome back to an unfiltered episode!! Research shows the absence of quality relationships kills us faster than obesity and lack of exercise and the single biggest predictor of teenage mental health is family breakdown...... Sooo we're coming in hot with our top 3 relationship teachings! BUT FIRST! Strap in for our pit and peeks, loves and leaves and an old school dog poo repartee. Apologies and you're welcome. Aimee + Kat You can find more of us here: Our Online Psycholog...

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40:41

Raising Securely Attached Children

The Psychology Sisters ·

2025/08/20

Welcome back to a Psychology Mama's episode!! – What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed. Secure attachment is not about being perfect; it’s about being present, attuned, and repairing when things go wrong Attachment is a basis for a child’s health. Nourishing close secure attachment with adults is a protective factor for our child’s health and well-being and a devel...

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52:09

Unfiltered - Our top 3 business lessons

The Psychology Sisters ·

2025/07/30

Hello and welcome back to The Psychology Sisters Unfiltered!! Love and leaves Love – Carmen’s black truffle popcorn Leaves Dyson vacuums Aimee's peek: time with family and friends lately and pit: experiencing social awkwardness and anxiety, which is very new and uncharted waters to navigate. In a clunky stage of life at the moment!! Also, illness has plagued me! Kat's pit: slapped in the face with sneaky burn out that crept up. Struggling with motivation, exhaustion, struggling to sho...

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36:53

The Avoidant Attachment Style - Learning to stay when...

The Psychology Sisters ·

2025/07/23

Love me, but from over there - The Avoidant attachment style I want to send out a hopeful message to everyone listening – you have secure attachment in your system biologically. It’s in your system and your system wants to be connected, that’s what it’s wired for. It’s that throughout development stuff get’s dumped on your system, which interrupts this. Wounds, attachment injuries, trauma disconnects us and our system wants us to return to security. People use different l...

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46:35

The truth about sleep deprivation

The Psychology Sisters ·

2025/07/09

Welcome back to The Psychology Mama’s — the podcast that holds space for your full emotional spectrum and cheers you on when you finally drink a coffee while it’s still hot. Today, we’re diving into one of the most universal yet wildly under-discussed parts of early parenthood: sleep deprivation — or more accurately, the full-blown nervous system crisis that comes from being woken up every 90 minutes by a tiny dictator in a Bonds onesie. We’re talking about how a lack of sleep messes with y...

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53:41

Unfiltered - when it all feels like a lot + the power...

The Psychology Sisters ·

2025/06/25

Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents. In today’s episode, we’re exploring something that feels especially needed right now: softness. What does it mean to go soft in a world that’s constantly asking us to toughen up, keep going, and stay informed, even when it all feels like a lot? We start with what it means to feel alive, not just functioning, but actually alive in you...

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48:21

Why You Fear They’ll Leave — Rewiring an Anxious...

The Psychology Sisters ·

2025/06/12

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it. If you often feel like you’re too much and not enough or constantly waiting for the other shoe to drop in relationships, this one is for you. Understanding Attachment: o Attachment is a biological system, its innate. o Attachment is developed within relationships o People with adverse childhood experiences, experience ...

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25:04

Unfiltered - should you track your partners phone?

The Psychology Sisters ·

2025/06/05

hello psychology sistas and mistas!! Welcome back to another unfiltered episode! Kat's pit was forgetting to press record on the first episode we recorded!! Her Peek is taking herself out on dates and having treats with herself, savouring being in her own company and loving time with herself. Aimee's pit was also being a tech tragic! Aimee share's her LOVE for the week is Siren's on Netflix and organising her phone notifications so she is less interrupted and more focused. Is it OK to t...

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54:53

Unfiltered - Red Pill Paradox: why self-improvement...

The Psychology Sisters ·

2025/05/22

hello lovely listeners!! Welcome back to another unhinged/ unfiltered episode! Loves and leaves: Kat's love this week is a fun, easy, watch on Netflix - Ransom Canyon. Aimee has been loving going back to comfort consumption in Grey's anatomy on Disney+. No leaves this week, just love!! Pit and Peak of the week: Aimee discusses being in the tension of trade offs of getting the things you choose. Being in a transition stage can be tricky because it requires re-prioritising things. Th...

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29:14

I don't want you to hate your body like I was taught...

The Psychology Sisters ·

2025/05/07

Hellooooooooooo and welcome back to a psychology mama's episode! If you grew up in the ’90s or early 2000s, you probably remember it well — low-rise jeans, calorie-counting, and the constant message that thinness equaled beauty, success, and self-worth. Many of us internalised those messages before we even understood them. We learned to shrink ourselves — literally and figuratively — to fit into a version of ‘enough’ that was never really about health or happiness. Now, as adults — a...

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41:16

Unfiltered - trad wives and the return of skinny bods

The Psychology Sisters ·

2025/04/16

Hello lovely listeners! Join us for a very unfiltered chat discussing some concerning trends we are seeing making the rounds on social media. Why are we going back to trends that we know have been so damaging? Before we get into today's episode, Kat shares her pit of struggling with a loud inner critic and her peak of exciting business ventures, feeling aligned with work and enjoying the ride. Aimee shares an embarrassing couch blunder as her pit and a peak enjoying some wholesome time ...

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58:22

Lifting the cloud on ADHD with Producer Keeshia

The Psychology Sisters ·

2025/04/07

Hello lovely listeners!! Strap in for a goodie this morning as we have the incredible producer Keeshia joining us to lift the cloud on ADHD! Keeshia may be best known as producer Keeshia on the "Life Uncut" podcast. Recently she has started her own podcast called "Cloud" which she created to discuss ADHD and late age diagnosis; a conversation that was sparked after Keeshia’s own diagnosis. The name Cloud is inspired by the experiences of many late-diagnosed women who describe finally feeling ...

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37:40

Deep Dive: Am I too independent?

The Psychology Sisters ·

2025/03/12

Hello lovely listeners!! Welcome back for a deep dive into Hyper-independence. Independence is praised a lot in our society and often described as a strength, so can you be too independent? Here's a little summary of what we dive into: Signs of hyper-independence, how would you know if you were too independent?Hyper-independence is often a solution to instability and inconsistency e.g. if family is unstable the solution is my own rules for security and certainty. Rules and ...

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37:02

Unfiltered - let them theory: radical acceptance or...

The Psychology Sisters ·

2025/03/05

Welcome back psycho sista's and mista's!! We have another unfiltered episode for you! First up we discuss Kat's influential powers over raison toast! We share our Pit and Peak and “loves and leaves” of the week! Then, we share our thoughts on Let them theory: 1.Radical acceptance 2.Focus on letting go of what you can’t control 3.Cons – avoiding hard important conversations Next up we talk about Brain fog and what the fuzziness is all about! Let us know your th...

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54:29

Why the fourth trimester terminology sucks and the...

The Psychology Sisters ·

2025/02/19

Hey Mama's! Welcome back to the first episode of The Psychology Mama's for the year! What is Matrescence and WHY did nobody teach us about it?! Well join us as we unpack the language around the fourth trimester and why one word in particular matters sooooo much! We discuss: •Transition to motherhood is forever •The motherhood mask •Anger and rage •Perfectionism and the shift •Expectations Vs social narratives around motherhood: being able to do it all •Guilt •Worldvi...

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39:19

Unfiltered - What do you hope for 2025?

The Psychology Sisters ·

2025/02/05

Welcome back psycho sista's and mista's!! It's our first episode of 2025 and we are shakin' it up! The Psychology Sisters Unfiltered episodes are al about chit chatting the high and the lows with a psychological lens. These episodes are dedicated to the catchups, the laughs, discussing what's happening in the world and sharing a little vulnerability along the way. First up we have our pit and peak coming into 2025: Aimee shares welcoming her baby boy into the world, little Oliver and his co...

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53:02

birth, baby & becoming - understanding the...

The Psychology Sisters ·

2024/11/20

Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledge that it is a privilege to carry and birth a healthy baby.We acknowledge our own bias's, privilege, and agency in the...

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