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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

58:48

#344 - Before you start HRT: what you should know...

Weight Loss For Women: empowering health, strength... ·

2025/06/25

Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵‍💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re low in estrogen just take HRT.But what if that’s not the root cause? What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?What if if has more to do with

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21:52

#343 - From Hormonal Chaos to Lean & Strong at 44:...

Weight Loss For Women: empowering health, strength... ·

2025/06/18

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthyBut here’s what was really going on behind the scenes:❌ She couldn’t stop gaining weight❌ Her body felt soft, inflamed, and unfamiliar❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!She told me:“I felt like I was outside of my own body. I couldn’t

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38:32

#342 - Our Top Nutrition Tips for Fat Loss, Muscle...

Weight Loss For Women: empowering health, strength... ·

2025/06/11

You’re doing all the “right” things...Eating clean.Exercising regularly.Skipping sugar.Still gaining weight. Still exhausted. Still bloated.🙃 Sound familiar?Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.We’re diving deep into the nutrition mistakes we see women make all the time especially those

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44:58

#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat...

Weight Loss For Women: empowering health, strength... ·

2025/06/04

She was 49, freezing all the time, gaining weight, and feeling totally defeated.After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.But nothing changed.She didn’t feel better. She didn’t lose weight.She just felt stuck.Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a podcast I’d done.She followed the breadcrumbs and landed in our

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50:28

#340 - Taking Your Power Back: The Midlife Awakening...

Weight Loss For Women: empowering health, strength... ·

2025/05/28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me.And honestly, it nearly broke me.After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning. In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept

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20:37

#339 - How Vivian Lost 12kg, Reversed Hashimoto’s...

Weight Loss For Women: empowering health, strength... ·

2025/05/21

She was 25, inflamed, exhausted, and ready to give up…Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.But nothing worked.Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.Then she got diagnosed with Hashimoto’s and things hit a whole new low.But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how

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28:30

#338 - The Fat Loss Mindf*ck: What No One Tells Women...

Weight Loss For Women: empowering health, strength... ·

2025/05/14

We’re back on the mic! 🎙️It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. Because at the end of the day

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29:03

#337 - 48 & Thriving: Beating Endometriosis, Losing...

Weight Loss For Women: empowering health, strength... ·

2025/05/07

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.Trained 6 days a week, often fasted.Barely slept. Binge ate on weekends.And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.💭 She was eating 1200 calories💭 Doing HIIT, boxing, and cardio💭 Running on caffeine and stress💭 Struggling with 3 hours of sleep a night💭 Living with

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65:26

#336 - What Women Over 40 Aren’t Being Told About...

Weight Loss For Women: empowering health, strength... ·

2025/04/30

Thinking about HRT?Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.Here’s what we cover (that most doctors aren’t telling you):⚠️ Why it’s progesterone, not estrogen, that crashes first⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost⚠️

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68:05

#335 - Metabolism 101: The Missing Link in Your...

Weight Loss For Women: empowering health, strength... ·

2025/04/23

I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working against me.Then I discovered a totally different way of looking at health, hormones, and fat loss… And everything changed.In this new podcast episode, I

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74:58

#334 - Struggling with perimenopausal and menopausal...

Weight Loss For Women: empowering health, strength... ·

2025/04/16

Struggling with perimenopausal or menopausal symptoms?Hot flashes.Mood swings.Weight gain.Insomnia.Low libido.You’ve probably been told, “It’s just low estrogen.”And the fix? HRT..But what if the problem isn’t low estrogen?What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades?In today’s episode, I’m joined by the amazing

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25:39

#333 - Struggling with Fat Loss, Insomnia, and...

Weight Loss For Women: empowering health, strength... ·

2025/04/09

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came.Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the

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27:22

#332 - Muscle gain in perimenopause? Fat loss at 46?...

Weight Loss For Women: empowering health, strength... ·

2025/04/02

When Magdalena joined us, she thought she just needed to lose 3 kilos.She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe:“Maybe this is just what my body looks like now.” “Maybe I need to run more and eat less.” “The gym isn’t for me—it’s too intimidating.”But everything changed when she joined the WinAtLife program.First, she

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21:40

#331 - Creatine - the most under-utilised supplement...

Weight Loss For Women: empowering health, strength... ·

2025/03/26

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance.In my latest podcast with Craig, we break down:🔥 Why all women should take creatine—not just those looking to build muscle.⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function.💪 The truth about weight gain on creatine—spoiler: it’s lean muscle,

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62:29

#330 - Strength & Nourishment: The Foundation for...

Weight Loss For Women: empowering health, strength... ·

2025/03/19

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing

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26:53

#329 - The No-Diet approach to lasting weight loss &...

Weight Loss For Women: empowering health, strength... ·

2025/03/12

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:🔥 Fuelling your metabolism with the right food & macros (instead of starving

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39:21

#328 - From Exhausted & Stuck to Losing 20lbs, Strong...

Weight Loss For Women: empowering health, strength... ·

2025/03/05

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.That was Carrie.At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of

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42:21

#327 - Is Your Thyroid Making Weight Loss Harder? The...

Weight Loss For Women: empowering health, strength... ·

2025/02/26

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to.Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results.In this episode, I sit down with Kate Deering to break down:🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs

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41:43

#326 - How to build an effective strength training...

Weight Loss For Women: empowering health, strength... ·

2025/02/19

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start..OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in

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68:30

#325 - What Your Doctor Won’t Tell You About Cancer,...

Weight Loss For Women: empowering health, strength... ·

2025/02/12

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen. It was worth the wait!Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out. This episode hit

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