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PODCAST

Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more,

health & fitness nutrition

All Episodes

54:49

#354 - The Truth About Sugar, Carbs, and Insulin...

Weight Loss For Women: empowering health, strength... ·

2025/09/03

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits.In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.We’re breaking down:👉 Why cutting carbs is masking the real problem.👉 How stress impacts your ability to tolerate carbs.👉 The

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35:41

#353 - From Hormonal Chaos & Weight Gain to Thriving...

Weight Loss For Women: empowering health, strength... ·

2025/08/27

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”Spoiler: They weren’t.In this episode, coach Kathleen shares the exact process she too Irene through to get these results:👉She's gained 7 lbs of muscle and dropped 10% body fat👉Regulated her cycles for the first time in years👉Transformed her health and confidence, all while eating MORE and carbs✨ Ready to learn exactly how she did it? RESOURCES + LINKSRebuild Your Metabolism

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63:18

#352 - Confessions From the Hormone Trenches: What...

Weight Loss For Women: empowering health, strength... ·

2025/08/20

When it comes to perimenopause & menopause, most women are told the same thing:💊 “You’re low in estrogen.”💊 “HRT will fix it.”But here’s the truth after working with thousands of women (and hearing their real stories)…Some feel amazing on HRT.Others? They feel worse, with zero symptom relief.Why such a massive difference? 🤔In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:✨ The 3 “camps” of menopause approaches✨ Why some women crash on HRT✨ How stress, nourishment

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15:41

#351 - How Emily Lost 7% Body Fat, Healed Her...

Weight Loss For Women: empowering health, strength... ·

2025/08/13

She was doing everything right… and nothing was working.Emily was 43, active, and disciplined.She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…But after coming off the pill at 38, everything changed.Weight gain.A miscarriage.Bloating.Swelling.Confusion.She felt lost in her own body.And she said something I’ll never forget:“I just didn’t feel like myself anymore.”Emily had thyroid disease, went through cancer treatment in her 20s, and

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64:21

#350 - Recomp, Recovery & Real Talk: Why You’re Not...

Weight Loss For Women: empowering health, strength... ·

2025/08/06

Ever feel like you're doing everything right…✅ Eating “clean”✅ Training hard✅ Tracking your food✅ Cutting back (again)…but your body STILL isn’t changing?Here’s the truth no one wants to admit:You can’t diet your way to the body you want.Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.We used to be those women too, didn't we @transformxruby 🤣Restricting. Cardio-ing. Obsessing over the scale.And wondering why we still felt puffy, soft, and stuck.It

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15:56

#349 - Kathleen lost 40lbs, healed her gut, found her...

Weight Loss For Women: empowering health, strength... ·

2025/07/30

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)✔️ She’d smashed herself with CrossFit and trail running✔️ She’d fractured her femur and was still trying to train in her basement gymBut she was stuck.❌ Her digestion was a mess constipated one day, diarrhoea the next❌ By bedtime, she looked 6 months pregnant from the bloat❌ Her cycle was

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25:50

#348 - Why We Created the ProMetabolic Skin...

Weight Loss For Women: empowering health, strength... ·

2025/07/23

What if your skin problems weren’t a skincare issue… but a metabolism issue?Most women are told the solution is more:💉 More actives🧪 More serums💊 More prescriptionsBut if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals,

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33:26

#347 - From Exhausted to Empowered: How This...

Weight Loss For Women: empowering health, strength... ·

2025/07/16

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.Then came the Easter tree swing moment.She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong

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111:01

#346 - Beyond the Influencer BS: What Real Science...

Weight Loss For Women: empowering health, strength... ·

2025/07/09

I was only meant to chat with Dr Allan Bacon for an hour…But nearly two hours later, we were still going 🤣Because when you’re sick of the BS, there’s a LOT to unpack.We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.This episode is for the woman who’s:– Done all the diets but still can’t lose weight– Confused by all the conflicting info online–

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29:55

#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat,...

Weight Loss For Women: empowering health, strength... ·

2025/07/02

She was 43, living in an RV, and her body was falling apart.Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣She’d gained 30lbs.⁣Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣And the worst part? She was already trying.Eating well. Following the basics. Desperate for answers.⁣That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣Instead of chasing

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58:48

#344 - Before you start HRT: what you should know...

Weight Loss For Women: empowering health, strength... ·

2025/06/25

Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵‍💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re low in estrogen just take HRT.But what if that’s not the root cause? What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?What if if has more to do with

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21:52

#343 - From Hormonal Chaos to Lean & Strong at 44:...

Weight Loss For Women: empowering health, strength... ·

2025/06/18

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthyBut here’s what was really going on behind the scenes:❌ She couldn’t stop gaining weight❌ Her body felt soft, inflamed, and unfamiliar❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!She told me:“I felt like I was outside of my own body. I couldn’t

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38:32

#342 - Our Top Nutrition Tips for Fat Loss, Muscle...

Weight Loss For Women: empowering health, strength... ·

2025/06/11

You’re doing all the “right” things...Eating clean.Exercising regularly.Skipping sugar.Still gaining weight. Still exhausted. Still bloated.🙃 Sound familiar?Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.We’re diving deep into the nutrition mistakes we see women make all the time especially those

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44:58

#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat...

Weight Loss For Women: empowering health, strength... ·

2025/06/04

She was 49, freezing all the time, gaining weight, and feeling totally defeated.After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.But nothing changed.She didn’t feel better. She didn’t lose weight.She just felt stuck.Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a podcast I’d done.She followed the breadcrumbs and landed in our

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50:28

#340 - Taking Your Power Back: The Midlife Awakening...

Weight Loss For Women: empowering health, strength... ·

2025/05/28

There was a time I didn’t trust myself. A time I constantly doubted my decisions. A time I gave away my power to anyone I thought was “smarter” than me.And honestly, it nearly broke me.After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall. Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning. In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept

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20:37

#339 - How Vivian Lost 12kg, Reversed Hashimoto’s...

Weight Loss For Women: empowering health, strength... ·

2025/05/21

She was 25, inflamed, exhausted, and ready to give up…Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.But nothing worked.Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.Then she got diagnosed with Hashimoto’s and things hit a whole new low.But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how

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28:30

#338 - The Fat Loss Mindf*ck: What No One Tells Women...

Weight Loss For Women: empowering health, strength... ·

2025/05/14

We’re back on the mic! 🎙️It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. Because at the end of the day

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29:03

#337 - 48 & Thriving: Beating Endometriosis, Losing...

Weight Loss For Women: empowering health, strength... ·

2025/05/07

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.Trained 6 days a week, often fasted.Barely slept. Binge ate on weekends.And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.💭 She was eating 1200 calories💭 Doing HIIT, boxing, and cardio💭 Running on caffeine and stress💭 Struggling with 3 hours of sleep a night💭 Living with

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65:26

#336 - What Women Over 40 Aren’t Being Told About...

Weight Loss For Women: empowering health, strength... ·

2025/04/30

Thinking about HRT?Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.Here’s what we cover (that most doctors aren’t telling you):⚠️ Why it’s progesterone, not estrogen, that crashes first⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost⚠️

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68:05

#335 - Metabolism 101: The Missing Link in Your...

Weight Loss For Women: empowering health, strength... ·

2025/04/23

I used to think I had a “broken metabolism”... Turns out, I just didn’t understand what metabolism actually was.For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating. I thought I was doing everything “right” but my body felt like it was working against me.Then I discovered a totally different way of looking at health, hormones, and fat loss… And everything changed.In this new podcast episode, I

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