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PODCAST

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

This podcast is hosted by NHS GP"s, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don"t do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way,

health & fitness nutrition

All Episodes

00:18:19

Keep it plant-based: Middle Eastern cuisine

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/18

For this week's nugget we are joined by NHS dietitian Didem Varol, who guides us through the delights and challenges of opting for plant-based food when eating out in Turkey, or when re-creating Middle Eastern flavours at home.Follow Didem on Instagram @plantgevity or find her at www.plantgevity.com

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00:59:13

Plant-powered progress: transforming food systems for...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/11

This week we are delighted to welcome Professor Paul Behrens to the Nutshell.Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system transformations. His research and writing on food and energy systems, land use and climate change has appeared in scientific journals and media outlets and he is the editor and author of the textbook ‘Food and Sustainability’.As an academic with a background in

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00:20:36

Getting lifestyle medicine into the NHS, with Dr...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/04

This week's 'nugget' episode showcases the work of Dr Camille Hirons, a GP with special interest in lifestyle medicine and reducing health inequalities.Esselstyn CB Jr, Ellis SG, Medendorp SV, Crowe TD. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician's practice. J Fam Pract. 1995 Dec;41(6):560-8. PMID: 7500065.Buettner D, Skemp S. Blue Zones: Lessons From the World's Longest Lived. Am J Lifestyle Med. 2016 Jul

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00:51:29

Wholefood wisdom: power-full without Ozempic, with Dr...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/28

This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating

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00:09:15

Pass the salt

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/21

Sea salt, iodised salt, Himalayan salt, and lo-salt: what should we be using? Well less of all of them it seems, but why exactly, and how can we do that? Daisy and Clare talk it through, whilst leaving room for a touch of the plant-based eater's favourite - kala namak.

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00:56:25

Eating plant-based for kidney health: lessons on CKD,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/14

This week, in episode 10, we are talking about chronic kidney disease and diet, and so are excited to be joined by Angeline Taylor, a registered dietitian of over 15 years who has worked within the kidney specialty for most of those years. Angeline is extremely passionate and committed to supporting those with kidney conditions to live a healthy lifestyle. She holds the positions of Renal Dietitian in the NHS, Chair of the British Dietetic Association Kidney Specialist Group, and Renal Dietitian for

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00:09:23

Why we should go nuts for nuts.

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/07

Nuts are full of fibre, unsaturated fats, vitamins, and polyphenols. So this week's nugget will get you up to speed on why you should be including them in your diet, whilst reassuring they are not 'a second on the lips, a lifetime on the hips'.

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00:50:54

First do no harm: medicine without cruelty, with...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/30

In line with the recent World Day for Laboratory Animals on 24th April, we spoke with Savita Nutan, founder of Medicine Without Cruelty.In this episode Savita highlights the suffering of laboratory animals, how unreliable animal experiments are, and how poorly they translate to human health outcomes. As such Savita is committed to ending animal testing in science, medicine and dentistry.Her organisation’s mission is to educate, advocate, and innovate, ensuring that scientific progress is achieved

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00:12:29

I should cocoa

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/23

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.https://foodispower.org/chocolate-list/Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.Tan TYC, Lim XY, Yeo JHH, Lee SWH, Lai NM. The Health Effects of Chocolate and

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00:58:08

Spring into action: growing, eating, and preserving,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/16

This week we welcome nutritionist and founding member of Greencuisine Trust, Daphne Lambert, to the Nutshell.Daphne has cooked, studied, taught and written about food all her adult life. She has run a nutritional consultancy practice for over 25 years working with schools, colleges and organisations looking at ways to nourish well being. Through inspiring projects, courses and events, Greencuisine Trust works to improve the knowledge and understanding of the inter-relationship between food, culture,

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00:07:28

Not just for vegans...supplementing with B12

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/09

In this week's nugget: Is supplementing with B12 unnatural? Is there a role for fortification? And how would I even know if I was deficient in B12? Our advice would always be to keep calm, and take the supplement....

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00:53:39

Bowel cancer awareness: nurture your colon, reduce...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/02

April is bowel cancer awareness month. With this in mind we talk to Dr Alan Desmond, consultant gastroenterologist, about how to reduce our risk of developing bowel cancer, one of the commonest cancers in the Western world, and how diet and lifestyle can improve prognosis for people already living with this condition.Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan

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00:09:28

What's our beef with haem iron?

In a Nutshell: The Plant-Based Health Professionals... ·

2025/03/26

Let's crush this myth once and for all that red meat is the go-to if your iron levels are low. You asked us for some straight-forward guidance on ensuring diets are iron replete, so we thought it was time to record an iron nugget, or should we say 'ingot'....

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00:52:34

Diverticular disease: pocket the benefits of fibre,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/03/19

In episode 6 we welcome back Dr Alan Desmond, Consultant Gastroenterologist, to discuss the surprisingly common bowel condition, diverticular disease. Alan is a practising clinician, author of 'The Plant-Based Diet Revolution', a well known speaker and now a successful podcaster with his new podcast - ‘Eat This with Dr Alan Desmond’, as well as being an Ambassador for Plant-Based Health Professionals UK.For many years Alan has been advocating for a high fibre whole food plant-based diet, for gut

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01:04:45

Food for Thought: what can this film teach us about...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/03/12

In this bonus episode, we talk to the directors Dan Richardson and Giles Alderson about the story of their joint film, Food for Thought. We wanted to think about what a film like this could do to motivate people to follow a healthy, plant-based diet.To watch the film:https://foodforthoughtdoc.com/

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00:52:05

Is your dietitian full of beans? Surveying the...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/03/05

This week we welcome Michael Metoudi, RD, M.Sc, a registered dietitian working within both research and clinical practice. Michael talks about his research on the knowledge and views held by registered dietitians in England and Northern Ireland on plant-based diets.Michael holds a master in Molecular Medicine and has previously worked in clinical trials for immunotherapy-related cancer treatments at King’s College London.During this time he found himself exposed to the emerging research into

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00:09:37

How sustainable are hospital menus in the UK?

In a Nutshell: The Plant-Based Health Professionals... ·

2025/02/26

It's over to Plant-Based Health Professionals researcher Isabelle Sadler for this week's nugget. PBHP UK have published groundbreaking research examining NHS hospital menus which shows that despite national recommendations to shift towards more sustainable, plant-forward diets, UK hospitals are showing limited progress in offering environmentally-friendly meal options.The reference:How Sustainable Are Hospital Menus in the United Kingdom? Identifying Untapped Potential Based on a Novel Scoring

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01:05:43

Digging deeper on diabetes: when to suspect MODY,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/02/19

Ahead of Rare Disease Day on the 28th February, we speak with nutritionist, author and lifestyle medicine professional Rohini Bajekal about a rarer form of diabetes, MODY, or maturity onset diabetes of the young. Rohini shared the challenges she had to overcome to finally reach her diagnosis of this rare genetic condition.To connect with Rohini:www.rohinibajekal.comhttps://www.instagram.com/rohinibajekal Explanation of MODY: https://www.diabetesgenes.org/what-is-mody/ Guidelines for genetic testing

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00:17:51

More cash(ews) with our food budgeting tips

In a Nutshell: The Plant-Based Health Professionals... ·

2025/02/12

Are you literally sick of bringing home the bacon? Good news is plant-based diets are not only healthier, but they can also be cheaper. In this week's nugget Daisy and Clare discuss ideas to save money on your food bill. And if money worries are keeping you up at night, you can find a full explanation of cognitive shuffling and more in Jane Thurnell- Reed's book:Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier

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00:52:54

Skin health: berries not botox, with Star Khechara

In a Nutshell: The Plant-Based Health Professionals... ·

2025/02/05

This week we had the pleasuring of speaking with the fabulous skin specialist, Star Khechara. With a 20 year career spanning skincare formulation and nutrition – author of The Holistic Beauty Book, original founder of Formula Botanica, creator of The Facelift Diet® and leader of Skin Nutrition Institute – Star has a wealth of knowledge when it comes to skin health.We cover why skin is so important, and how our skin is a reflection of our overall internal health.She tells us how our diets and

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