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PODCAST

In a Nutshell: The Plant-Based Health Professionals UK Podcast

Clare Day and Daisy Lund

This podcast is hosted by NHS GP"s, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don"t do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessible way,

health & fitness nutrition

All Episodes

00:25:31

Tempeh stuffing balls and beyond: plant-based...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/12/17

Vanessa Sturman, food coach, is back to guide us on a flexible approach to Christmas plant-based food. She discusses how to enjoy food and celebrate Christmas without feeling like you've lost touch with healthy whole food plant-based eating for the coming year.Those tempeh stuffing balls...https://theveganlarder.com/vegan-christmas-tempeh-sausage-stuffing-balls/#recipeContact Vanessa:https://www.vanessasturman.com/Instagram:@vanessaforhealth

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00:54:50

No sugar coating: plants reverse diabetes , with Dr...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/12/10

In episode 8 of season 5, we speak with lifestyle medicine expert, and Plant-Based Health Professionals Ambassador, Dr. Chidi Ngwaba.Dr Chidi breaks down how type 2 diabetes, one of the most common chronic diseases, can be prevented, treated, and even reversed through evidence-based lifestyle changes, particularly a whole-food plant-based diet.By explaining the underlying mechanisms of insulin resistance in a way that is accessible, we understand how and why the answer goes beyond just refined

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00:50:56

Researching the links between diet and cancer, with...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/11/12

This week on The Nutshell, we are joined by Dr. Urvi A. Shah, MD, MS, a board-certified haematologist-oncologist, and physician scientist with expertise in diagnosing and treating plasma cell disorders.At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable lifestyle factors in cancer, mainly blood disorders.After her own experience with cancer, Dr. Shah launched the first 'NUTRIVENTION' trial which has since

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00:26:59

A second helping of the planetary health diet: Eat...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/10/29

This week on the Nutshell we hear from Dr Shireen Kassam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'.Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it’s built on the 2019 version, and what it could mean for diet change going forwards.And please

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00:50:25

Plants First Healthcare update: developing a taste...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/10/15

This week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell.On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to prioritise plant-based meals in healthcare settings. Follow the links below to read more about the initiative, download the toolkit, and buy Sarah's new book 'We Cook

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00:12:30

No grains no gains: the whole story on cutting...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/09/24

In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies. Sci Rep 15, 21447 (2025). https://doi.org/10.1038/s41598-025-05197-5

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01:08:38

Sowing the seeds: nutrition for children, with Ailsa...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/07/23

For episode 15 we are joined by Plant-Based Health Professionals U.K. member, Ailsa McHardy, registered paediatric dietitian, and founder of Little Nutrition, to get her advice on food with a focus on children. Ailsa has over 14 years experience as a dietitian. We discuss trends in children's diets, healthfully bringing up children plant-based, fussy eaters, growth concerns, and, in seasonality discussions, the joys of salad and watercress.To get in touch with

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00:42:42

Plants first and last: the world's first vegan hospital

In a Nutshell: The Plant-Based Health Professionals... ·

2025/07/16

In this bonus episode Daisy and Clare talk to Georges Hayek, owner and general manager at Hayek Hospital in Beirut, Lebanon. When you listen to Georges speak about the health benefits and the context for patient 'choice', you may wonder why we make such a meal out of hospital food in the UK and beyond.Inspired? Help us take action on hospital food in the UKhttps://plantsfirsthealthcare.com/

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00:56:27

The silent pandemic: how animal farming fuels...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/07/09

In episode 14 of this season we are joined by Cóilín Nunan, to discuss the growing global threat of antibiotic resistance and how the overuse of antibiotics in animal agriculture is contributing to this silent pandemic.Cóilín is the Policy and Science Manager of the Alliance to Save Our Antibiotics, an alliance of seventy-one member organisations campaigning against the overuse of antibiotics in animal farming.Cóilín breaks down how antibiotics are used not only to treat infections but also prevent

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00:16:02

Bean meaning to tell you...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/07/02

If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary

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00:58:07

Meat the truth: time to diversify our protein...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/25

In episode 13 of this season we are joined by the Food Foundation's Rebecca Tobi, and Plant-Based Health Professionals UK's founder, Dr Shireen Kassam to discuss the latest Food Foundation report 'Meat Facts'. Rebecca is a Registered Nutritionist (RNutr), has a masters in Nutrition for Global Health from the London School of Hygiene and Tropical Medicine, and is the Food Foundation's Senior Business and Investor Engagement manager.Rebecca's in-depth knowledge of the report, combined with Shireen's

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00:18:19

Keep it plant-based: Middle Eastern cuisine

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/18

For this week's nugget we are joined by NHS dietitian Didem Varol, who guides us through the delights and challenges of opting for plant-based food when eating out in Turkey, or when re-creating Middle Eastern flavours at home.Follow Didem on Instagram @plantgevity or find her at www.plantgevity.com

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00:59:13

Plant-powered progress: transforming food systems for...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/11

This week we are delighted to welcome Professor Paul Behrens to the Nutshell.Paul is a British Academy Global Professor based at the Oxford Martin School at the University of Oxford where his research focuses on the impacts of food system transformations. His research and writing on food and energy systems, land use and climate change has appeared in scientific journals and media outlets and he is the editor and author of the textbook ‘Food and Sustainability’.As an academic with a background in

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00:20:36

Getting lifestyle medicine into the NHS, with Dr...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/06/04

This week's 'nugget' episode showcases the work of Dr Camille Hirons, a GP with special interest in lifestyle medicine and reducing health inequalities.Esselstyn CB Jr, Ellis SG, Medendorp SV, Crowe TD. A strategy to arrest and reverse coronary artery disease: a 5-year longitudinal study of a single physician's practice. J Fam Pract. 1995 Dec;41(6):560-8. PMID: 7500065.Buettner D, Skemp S. Blue Zones: Lessons From the World's Longest Lived. Am J Lifestyle Med. 2016 Jul

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00:51:29

Wholefood wisdom: power-full without Ozempic, with Dr...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/28

This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating

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00:09:15

Pass the salt

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/21

Sea salt, iodised salt, Himalayan salt, and lo-salt: what should we be using? Well less of all of them it seems, but why exactly, and how can we do that? Daisy and Clare talk it through, whilst leaving room for a touch of the plant-based eater's favourite - kala namak.

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00:56:25

Eating plant-based for kidney health: lessons on CKD,...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/14

This week, in episode 10, we are talking about chronic kidney disease and diet, and so are excited to be joined by Angeline Taylor, a registered dietitian of over 15 years who has worked within the kidney specialty for most of those years. Angeline is extremely passionate and committed to supporting those with kidney conditions to live a healthy lifestyle. She holds the positions of Renal Dietitian in the NHS, Chair of the British Dietetic Association Kidney Specialist Group, and Renal Dietitian for

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00:09:23

Why we should go nuts for nuts.

In a Nutshell: The Plant-Based Health Professionals... ·

2025/05/07

Nuts are full of fibre, unsaturated fats, vitamins, and polyphenols. So this week's nugget will get you up to speed on why you should be including them in your diet, whilst reassuring they are not 'a second on the lips, a lifetime on the hips'.

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00:50:54

First do no harm: medicine without cruelty, with...

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/30

In line with the recent World Day for Laboratory Animals on 24th April, we spoke with Savita Nutan, founder of Medicine Without Cruelty.In this episode Savita highlights the suffering of laboratory animals, how unreliable animal experiments are, and how poorly they translate to human health outcomes. As such Savita is committed to ending animal testing in science, medicine and dentistry.Her organisation’s mission is to educate, advocate, and innovate, ensuring that scientific progress is achieved

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00:12:29

I should cocoa

In a Nutshell: The Plant-Based Health Professionals... ·

2025/04/23

Celebrating with chocolate can continue. Just make sure it's the dark variety (for maximum flavanoids), you're mindful of portion control, and that it's fairly traded.https://foodispower.org/chocolate-list/Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxid Redox Signal. 2011 Nov 15;15(10):2779-811. doi: 10.1089/ars.2010.3697. Epub 2011 Jun 13. PMID: 21470061; PMCID: PMC4696435.Tan TYC, Lim XY, Yeo JHH, Lee SWH, Lai NM. The Health Effects of Chocolate and

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