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PODCAST

Healthy Illness

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to

health & fitness mental health

All Episodes

23:06

Physical Therapy: A Privilege and a Challenge

Healthy Illness ·

2025/09/15

Ep.132 Kelly Marie provides updates on her journey post-back surgery and the challenges of accessing physical therapy. She highlights the barriers of time and cost, emphasizing healthcare system inequities. Reflecting on her privilege to undergo therapy, she advocates for systemic change toward preventative health care. Additionally, Kelly discusses her postpartum doula certification and shares insights on mindfulness' role in managing chronic pain. Engage with a dialogue on holistic wellness,

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18:08

Mindfulness is Our Inheritance

Healthy Illness ·

2025/08/25

Ep. 131 Kelly Marie, a mindfulness advocate, doula, and host of the Healthy Illness Podcast on the JazzCast Pros Network, is known for guiding individuals toward healthier relationships and culturally rooted mindfulness practices. In this episode, she’ll break down how to:🌱 Integrate mindfulness into your daily workflow🌱 Use culturally relevant practices to stay grounded🌱 Protect your mental health while you grow professionally 🎙️ Key Quote:"Mindfulness isn't about becoming someone

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23:13

Friendship as Medicine – Part 2: Compeer Rochester's...

Healthy Illness ·

2025/08/18

Ep.130 In Part 2 Sara Passamonte, CEO of Compeer Rochester—opens up about her path from intern to leader, what it was like guiding Compeer through the pandemic, and how personal passions like music keep her grounded. She shares how long-term peer relationships have not only shaped Compeer’s mission but also her own healing journey.This episode is a reminder that behind every program is a person with lived experience—and that recovery is possible when we find connection, purpose, and creativity

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30:29

Friendship as Medicine – Part 1: Peer Support for...

Healthy Illness ·

2025/08/11

Ep. 129 I can’t help but wonder—how different would my journey have been if I’d had a Companion Peer when I was struggling? When I was at the peak of my own mental health challenges, what I needed most wasn’t another prescription or appointment—it was a person. Someone to sit with me, listen without judgment, and remind me that I wasn’t alone. That’s exactly what Compeer offers. In this week’s episode of the Healthy Illness Podcast, I talk with Sara Passamonte, CEO of Compeer Rochester, about the

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20:48

Chronic Pain + A Moment of Pleasure

Healthy Illness ·

2025/08/04

Ep. 128 If you live with chronic pain, you may have convinced yourself that pain is your forever companion. But what if—just for a moment—you woke up and it was gone? In this reflective solo episode, Kelly Marie shares the unforgettable day she experienced zero pain for the first time in years, and how mindfulness helped her not only recognize the moment but fully live in it. Tune in as she unpacks the power of awareness, the role of physical therapy, and what she’s learning about healing from

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31:48

Sticking to Your Boundaries, Even When it Hurts

Healthy Illness ·

2025/06/30

Ep. 127 Kelly Marie delves into the challenges of maintaining personal boundaries while dealing with mental health conditions on the Healthy Illness Podcast. She shares a poignant story about setting boundaries with her godmother during a significant family gathering. The episode explores the complexities of navigating personal limits, the importance of self-care, and the impact of mental health on relationships. Kelly Marie reflects on how these decisions affect her well-being and the delicate

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28:30

What It Really Takes to Be a Calming Nature Doula...

Healthy Illness ·

2025/06/09

Ep. 126 So you saw a TikTok about doulas and thought, “That looks fun”? Before you order your business cards, press play on this episode. Doulas Kelly Marie and Shannon Johns reveal the reality of doula care, birth education, and fighting for maternal health equity.In Part 2 of this powerful conversation, Shannon —founder of Calming Nature Doula Services—demystifies what it actually means to be a doula and what characteristics she looks for in a potential member of her team. With over a decade

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30:03

From Teen Mom to Birth Doula: Shannon Johns' Journey...

Healthy Illness ·

2025/06/02

Ep. 125 You’ve heard me hint at her. You’ve heard me talk about how she walks the halls like a birth superhero. And today—she's finally here. Shannon Johns, the heart and soul behind Calming Nature Doula Services, joins the Healthy Illness Podcast for a deep and raw conversation about what it really takes to care, to show up, and to reclaim our power—especially as Black women navigating motherhood, mental health, and healing. This is not your typical “how I became a doula” story. Shannon shares

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22:42

Grounding in Faith: Baptised in America's Storm

Healthy Illness ·

2025/05/27

Ep. 124 As Mental Health Awareness Month comes to a close, Kelly Marie leans deeply into her faith—offering a timely reflection on love, compassion, and the power of spiritual recommitment in the face of national uncertainty.“We say we believe in families… but our policies don’t match our prayers.” Kelly shares her decision to be baptized again—an act of public faith rooted not in doctrine, but in divine love. She reminds us that Christian values are not political tools, but spiritual

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17:56

How the Soft Girl Era Supports Healing and Self-Care

Healthy Illness ·

2025/05/12

Ep. 123 What does it really mean to embrace your soft girl era? This week, Kelly Marie explores how softness isn’t weakness—it’s a powerful act of self-love. 💅🏾✨In honor of Mental Health Awareness Month and Mother’s Day, Kelly shares how a simple beauty treatment sparked a deeper reflection on mindfulness, self-care, and breaking free from grind culture. 🌸💆🏾‍♀️ 💬 “It’s not about the look—it’s about the healing.” Tune in for: 🌿 A fresh take on the “soft girl era” 🛑 The importance of

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25:18

The Weight of the Cape — Healing from the Superwoman...

Healthy Illness ·

2025/04/28

Ep 122: Have you ever felt like if you don't hold everything together, it will all fall apart? If so, you're not alone — and it's time to set yourself free.After giving a keynote speech with the Buffalo Chapter of The Links, Kelly Marie continues the conversation about the Superwoman Schema — the invisible weight you may be carrying. In this episode, you'll explore how the pressure to be strong at all costs impacts your mental and physical health, contributing to issues like high blood pressure,

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25:29

Top Five Questions to Ask When Interviewing a Doula

Healthy Illness ·

2025/04/14

Ep. 121 This Black Maternal Health Week Kelly Marie explores essential questions to ask when choosing a doula, focusing on training, services, compatibility, availability during labor, and backup plans. Drawing on her experience as a doula, Kelly emphasizes the importance of establishing clear communication and understanding individual needs. She also briefly touches on the impact of doulas in maternal health and offers resources for finding support services. Stay tuned for insights from upcoming

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31:15

Don’t Hire a Doula Until You Hear This: Questions...

Healthy Illness ·

2025/04/08

Ep. 120 Hiring a doula? Don’t do it until you hear this! As a certified doula in New York State, I know firsthand how choosing the right support for your birth journey can shape your entire experience. In today’s episode of the Healthy Illness Podcast, I’m sharing what I wish every expecting parent knew before hiring a doula—from the questions you should ask during interviews to how to spot a red flag. 🗣️ “This is your birth journey, and I want you to feel empowered to own this part of your

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23:56

Who’s Advocating for You? The Role of Doulas in...

Healthy Illness ·

2025/03/31

Ep. 119 👶🏾Your voice matters in the delivery room. But is anyone truly listening?The reality is, Black women face higher risks during childbirth—but you don’t have to navigate this journey alone. A doula can be your advocate, your guide, and your support system, ensuring that your birth plan is heard and honored. In this episode of Healthy Illness, Kelly Marie breaks down the difference between doulas and midwives, why holistic birth support is more important than ever, and how you can take

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22:28

The Power of Routine: Simple Daily Habits for a...

Healthy Illness ·

2025/03/24

Ep. 118 Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset? In this episode, you

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23:34

I'm Back: Finding Strength, Support & A New Purpose

Healthy Illness ·

2025/03/03

Ep. 117 After six months away from the mic, I’m finally back. In this episode of Healthy Illness, I’m opening up about where I’ve been, what’s changed, and how my journey has led me to become a birth doula. I also reflect on the power of community, and how my support system—including JazzCast Pros and my closest friends—helped me navigate these challenging times.The weight of the election, the reality that America still isn’t ready for a woman President, and the painful cuts to programs that

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52:45

Coding AI for the Culture: Minista Jazz on Anxiety &...

Healthy Illness ·

2025/02/16

Ep. 116 Struggling with anxiety? Feeling trapped in your own mind? Minista Jazz knows that battle firsthand. She shares her journey with agoraphobia, an anxiety disorder that made it nearly impossible to leave her home. Unable to find a therapist who truly understood her experience, she built her own support system—D-Nana, a digital AI guide inspired by the wisdom and comfort of a Black grandmother.In this powerful conversation, Minista Jazz + host Kelly Marie dive into: ✨ Mental Health & AI – How

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43:17

Running Thru the Elements: Exploring Movement +...

Healthy Illness ·

2024/06/24

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated

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22:52

Creating Space in a New Place: 5 Tips for Unpacking

Healthy Illness ·

2024/06/03

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these

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20:10

From Busy to Balanced: Healthy Habit Stacking Hacks...

Healthy Illness ·

2024/05/27

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention.Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of

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155 results

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