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PODCAST

Simply 1 Percent

Meredith Richards and Wendolyn Pascale

“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”

health & fitness mental health

All Episodes

00:32:26

The Encourager: Your Words Matter- Use Them Wisely

Simply 1 Percent ·

2025/11/12

You know that friend you go to for a pep talk — the one who can match your energy, lift your spirits, and make you feel seen when life gets messy? That’s the Encourager.In this episode, Meredith Richards and Wendolyn Pascale explore the art of encouragement — how words can spark healing, inspire change, and sometimes… get in the way. Together, they talk about the balance between optimism and honesty, why timing matters in communication, and how encouragers can learn to listen as powerfully as they

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00:36:02

The Server: Seeking Balance, Boundaries, and...

Simply 1 Percent ·

2025/11/05

Do you ever feel like the one holding everything together — showing up for everyone, but quietly running on empty? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale unpack the heart of The Server — the one who gives endlessly, loves deeply, and often forgets themselves in the process.You’ll learn why over-helping leads to burnout, how to set boundaries without guilt, and what it really means to serve from love instead of obligation. It’s an honest, compassionate look at the

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00:41:49

The Teacher: How Seeking Truth Builds Emotional...

Simply 1 Percent ·

2025/10/29

In this episode, Wendolyn Pascale and Meredith Richards explore The Motivational Gift of The Teacher - the brain of the body- seeker and lover of truth. Teachers value knowledge, structure, and accuracy, but beneath that logic lies a deep desire for emotional safety and connection. This conversation looks at how intellectual curiosity can inspire growth, strengthen relationship dynamics, and shape self-awareness.You’ll learn how emotional intelligence and personal development intersect for those who

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00:36:26

The Merciful: Healing, Boundaries, and the Power of...

Simply 1 Percent ·

2025/10/22

In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore the emotional depth of the Motivation Gift, The Merciful. They discuss how sensitivity, compassion, and discernment can heal relationships—and where those same strengths can blur into codependency or exhaustion.Learn how to balance mercy with self-care, communicate your needs clearly, and build trust without losing yourself. Whether you identify as The Merciful, The Perceiver, or you love someone who is, this conversation

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00:43:09

Self-Awareness Changes Everything: Understanding Your...

Simply 1 Percent ·

2025/10/16

SummaryIn this conversation, Meredith Richards and Wendolyn explore the intricacies of communication, vulnerability, and the concept of motivational gifts, particularly focusing on the perceiver. They discuss how understanding one's own gifts and those of others can enhance relationships and foster deeper connections. The importance of timing, delivery, and self-reflection in communication is emphasized, along with the challenges and growth opportunities that arise from being vulnerable. The

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00:44:34

Naked And Afraid: Finding Freedom In Vulnerability

Simply 1 Percent ·

2025/10/08

Ever shared something and instantly thought, “Why did I say that?” Vulnerability can feel like standing naked in the middle of life — awkward, brave, and strangely freeing. In this episode, we explore vulnerability, authenticity, and what it means to be truly seen in your relationships.Vulnerability isn’t about exposure — it’s about truth. Meredith Richards and Wendolyn Pascale explore why being open feels terrifying and what happens when you finally let your guard down. There is beauty of being

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00:38:46

Goodbye Victim Mentality, Hello Freedom: It's...

Simply 1 Percent ·

2025/09/30

Life is hard — and it’s supposed to be. But gratitude is simple. In this episode, we explore why complaining and victim mentality keep us stuck, and how ownership, humor, and perspective help us move forward.Wendolyn and I unpack the ways complaining and victimhood sneak into our lives and relationships, making everything feel heavier than it has to be. We talk about why self-awareness and ownership matter more than blame, and how even small shifts toward gratitude can change the way we show

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00:33:42

Perfect Is Overrated. Imperfect Is In.

Simply 1 Percent ·

2025/09/25

We all chase “perfect” — until life reminds us we’re not. In this episode, we laugh our way through the mess of perfectionism, expectations, and why being human is never as polished as it looks.Perfectionism isn’t about being the best — it’s about feeling like you’re never enough. We dive into where perfectionism comes from, how social media feeds it, and why learning grace, forgiveness, and humor matters more than getting it right.You’ll hear us reflect on:Why perfectionism is fueled by inadequacy,

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00:42:20

Mask On, Mask Off: Confessions of Neurodivergent...

Simply 1 Percent ·

2025/09/17

Mask on, mask off — Wendolyn and I get real about life as two awkwardly authentic neurodivergent gals. From masking in social situations to battling imposter syndrome, we share our quirks, stories, and the messy, funny road toward self-acceptance.Neurodivergence means that someone’s brain works and processes the world a little differently than what’s considered typical — like having ADHD, autism, dyslexia, a sensory processing disorder or other variations — and those differences come with both

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00:25:39

Oops! I Did It Again: Good Intentions Gone Wrong

Simply 1 Percent ·

2025/09/09

In this conversation, we explore the concept of intention in communication, particularly in relationships. We discuss how good intentions can sometimes lead to misunderstandings if not paired with effective communication and audience awareness. Through personal anecdotes, we illustrate the importance of recognizing the needs of others and the role of patience in navigating interpersonal dynamics. The discussion emphasizes the significance of small, intentional shifts in your thought process and

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00:35:10

Don't Be Kind. You Can Be Appropriate. It's Okay.

Simply 1 Percent ·

2025/09/03

In this episode of Simply 1%, we discuss the importance of prioritizing appropriateness over kindness. We explore how discernment and boundaries play a crucial role in social interactions, especially in family dynamics and relationships. The conversation highlights personal experiences with safety and the impact of teaching children to recognize inappropriate behavior. We emphasize the need for awareness and growth in all our interactions, placing emphasis on finding the shift you need to create

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00:43:00

Just Rawdogging It Through Life: Unfiltered Lessons...

Simply 1 Percent ·

2025/08/31

In this engaging conversation, Wendolyn and Meredith explore the intricacies of life coaching, personal growth, and the challenges of navigating relationships, particularly through the lens of ADHD. They share personal anecdotes, emphasizing the importance of self-reflection, supportive relationships, and the need for discernment in connections. The discussion highlights the significance of making small, incremental changes (1% shifts) to foster personal development and the impact of impulsivity on

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00:00:48

Welcome!

Simply 1 Percent ·

2025/08/16

Welcome to Simply1%- a podcast that relates to all of us and helps us grow one small shift at a time.

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33 results

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