Simply 1 Percent

Mask on, mask off — Wendolyn and I get real about life as two awkwardly authentic neurodivergent gals. From masking in social situations to battling imposter syndrome, we share our quirks, stories, and the messy, funny road toward self-acceptance.Neurodivergence means that someone’s brain works and processes the world a little differently than what’s considered typical — like having ADHD, autism, dyslexia, a sensory processing disorder or other variations — and those differences come with both

In this conversation, we explore the concept of intention in communication, particularly in relationships. We discuss how good intentions can sometimes lead to misunderstandings if not paired with effective communication and audience awareness. Through personal anecdotes, we illustrate the importance of recognizing the needs of others and the role of patience in navigating interpersonal dynamics. The discussion emphasizes the significance of small, intentional shifts in your thought process and

In this episode of Simply 1%, we discuss the importance of prioritizing appropriateness over kindness. We explore how discernment and boundaries play a crucial role in social interactions, especially in family dynamics and relationships. The conversation highlights personal experiences with safety and the impact of teaching children to recognize inappropriate behavior. We emphasize the need for awareness and growth in all our interactions, placing emphasis on finding the shift you need to create

In this engaging conversation, Wendolyn and Meredith explore the intricacies of life coaching, personal growth, and the challenges of navigating relationships, particularly through the lens of ADHD. They share personal anecdotes, emphasizing the importance of self-reflection, supportive relationships, and the need for discernment in connections. The discussion highlights the significance of making small, incremental changes (1% shifts) to foster personal development and the impact of impulsivity on

Welcome to Simply1%- a podcast that relates to all of us and helps us grow one small shift at a time.