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PODCAST

Simply 1 Percent

Meredith Richards and Wendolyn Pascale

“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”

health & fitness mental health

All Episodes

00:58:19

Your Perspective Shapes Your Experience- So Slow Down...

Simply 1 Percent ·

2026/04/01

You know those conversations where one simple question turns into… everything?That’s this episode.We’re back with your questions, and somewhere between travel stories, relationships, and everyday life, we ended up talking about how quickly we decide what things mean- and how often we’re doing that without actually having enough information.This one really feels like you’re sitting at a coffee shop with us.We go from laughing about trips and personalities to talking about values and priorities, what

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01:08:00

Awkward, Human, and Real: Embracing the Cringe

Simply 1 Percent ·

2026/03/25

We all have moments we wish we could erase- the awkward ones, the cringe ones- and the ones that quietly shape how we experience vulnerability, shame, and connection.In this episode of Simply 1%, Meredith and Wendolyn share their most embarrassing, human moments and explore how embracing imperfection can lead to deeper connection, self-acceptance, and more authentic relationships.

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01:03:33

Why Saying No Feels So Hard: Boundaries, Burnout, and...

Simply 1 Percent ·

2026/03/18

Why is saying no so hard, even when you know you need to? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale talk about the fear of saying no, the wisdom of when to say yes, and what our choices reveal about our values, identity, and capacity. They explore people-pleasing, guilt, burnout, fear of disappointing others, FOMO, and why “no” is not rejection. Through personal stories, humor, and practical insight, they unpack how to make healthier decisions in relationships, family,

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00:43:55

Codependence vs Connection: Experience Independence,...

Simply 1 Percent ·

2026/03/11

Meredith and Wendolyn continue their conversation on relationship dynamics and explore how codependence and hyper-independence can quietly shape our lives.From parenting to friendships to the workplace, they discuss how these patterns develop—and how healthier interdependence creates relationships built on trust, respect, and freedom.

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00:50:43

The Intensity of Love: Staying Connected Without...

Simply 1 Percent ·

2026/03/04

Some relationships feel incredibly close at first. Constant texting. Deep conversations. Feeling like you finally found someone who gets you.And over time, that same intensity can start to feel overwhelming-or like you're slowly losing parts of yourself.So what’s actually happening?In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore why some relationships feel so intense and why that intensity is often connected to a pattern many people don’t recognize: codependency.Many

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01:08:22

Why Differences Don’t Ruin Relationships — Lack of...

Simply 1 Percent ·

2026/02/25

What if the differences in your relationship aren’t the problem?In this episode, we explore why compatibility isn’t about being the same — it’s about being attuned. From personality types to communication styles, we unpack how emotional connection, trust, and community support shape healthy relationships. We talk about what’s a value versus a preference, why trust must be earned, and how celebrating individuality strengthens love instead of threatening it.If you’ve ever wondered whether you’re “too

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01:22:51

Love & Boundaries: How to Set Healthy Limits Without...

Simply 1 Percent ·

2026/02/17

What if boundaries aren’t about pushing people away… but about loving them better?In this episode of the Simply 1% Love Series, we break down one of the most misunderstood topics in relationships: boundaries.We explore the difference between control and clarity, why distress tolerance and resilience are essential for healthy love, and how your relationships shift when you create your “first family.” Through real-life stories (from sports trash talk to in-laws to marriage), we unpack what it actually

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00:53:13

Redefining Love: One Percent At A Time

Simply 1 Percent ·

2026/02/11

In our first-ever listener interview, Meredith sits down with Kerri to talk about what growth actually looks like in real life.Together, they explore how Kerri’s understanding of love has evolved — from earning love through performance to choosing relationships rooted in respect and trust. They unpack romantic patterns, performance-based approval, redefining success, and what it means to feel at home in yourself and with someone else.This conversation is about courage.About self-trust.And about what

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00:45:45

Friends, Lovers, and Partners: The Balance Every...

Simply 1 Percent ·

2026/02/04

In this episode of Simply 1%, Meredith and Wendolyn continue the love series by exploring what actually sustains a relationship over time—especially after the early spark fades. They break down the three pillars Meredith uses with couples: Friends (philia), Lovers (eros), and Partners (agape), and explain why chemistry alone isn’t designed to carry a relationship long-term.The conversation focuses on how lasting couples build connection through intentional time, shared investment, emotional

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00:56:06

What Do You Mean When We Say “I Love You?”

Simply 1 Percent ·

2026/01/28

What do we really mean when we say “I love you”?In this kickoff episode of our Love Series, we slow the whole thing down and get honest about how loaded the word love has become-because we use it for everything: our kids, our partners, our friends… and yes, tacos, movies, and thrift stores. No wonder relationships get confusing.We talk about why love isn’t just a feeling (and why that “rush” doesn’t last forever), how real love evolves into something deeper—safety, care, friendship, trust, respect,

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01:01:31

Who Sits At Your Table? How To Choose The Influencers...

Simply 1 Percent ·

2026/01/21

If you’ve ever felt torn between honoring the people in your life and trusting your own voice, we made this episode for you.This conversation is about clarity—around whose opinions are actually shaping your decisions and whether those voices are helping you grow or quietly keeping you stuck. We talk about what it means to stop carrying advice that was never meant to guide your life and how to start choosing influence with intention.We want you to walk away with permission to reevaluate who has

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00:36:46

Curiosity Creates Connection: Letting Go Of...

Simply 1 Percent ·

2026/01/14

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions

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00:37:36

Curiosity Creates Connection: Letting Go Of...

Simply 1 Percent ·

2026/01/07

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions

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00:49:01

Laugh With Us Into The New Year: May Your Days Be...

Simply 1 Percent ·

2025/12/24

Join Meredith and Wendolyn as they dive into a candid and humorous conversation about their holiday traditions, personal anecdotes, and the lessons they’ve learned along the way. From discussing favorite musicals to sharing stories of youthful misadventures, this episode is filled with laughter, reflection, and a touch of nostalgia.Perfect for anyone looking to enjoy a light-hearted, relatable conversation during the festive season. Merry Christmas and Happy New Year from Meredith &

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00:56:41

Words Matter: The Language That Connects Us

Simply 1 Percent ·

2025/12/17

Words shape how we think, connect, and grow. They shape our character—and the way we see ourselves and others.In this episode of Simply 1%, we sit down to talk about why what we say — and how we say it — matters so deeply in parenting, relationships, and everyday life. We explore how language shapes connection, how tone can either invite safety or shut someone down, and why teaching children self-advocacy and values starts with the words we model.We share why communication isn’t just about being

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00:55:44

Who Sits At Your Table? How To Choose Life-giving...

Simply 1 Percent ·

2025/12/10

This week, Wendolyn and I invited our friend Amanda to join us for a deeply honest and meaningful conversation about something we talk about all the time: Who sits at your table?We explored what it really means to look at the relationships in your life — the people who pour into you, the ones who drain you, and the ones who shape how you show up in the world. Together, we talked about discernment, energy, vulnerability, and how to tell when a relationship is actually supporting your growth… and when

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00:42:35

The Leader: What Healthy Influence Really Looks Like

Simply 1 Percent ·

2025/12/03

In this episode, Meredith Richards and Wendolyn Pascale explore the Leader—the motivational gift wired to bring order to chaos, see the big picture, and guide people with clarity and purpose. They unpack what healthy leadership really looks like, why influence is a responsibility, and how leaders can elevate others rather than unintentionally overpower them.Through honest conversation and personal stories, Meredith and Wendolyn dive into the difference between leading with humility versus leading

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00:26:44

Take Time To Be Present And Listen: Our Children Have...

Simply 1 Percent ·

2025/11/26

This Thanksgiving episode is all about slowing down and remembering what the holidays are really for — spending time with the people you love and being present with them. This week, Wendolyn sits down with her kids, Charlie (10) and Laila (8), for a sweet, honest conversation about childhood, bravery, trust, forgiveness, and what makes a family feel safe.And in true Simply 1% fashion, this episode is a reminder that the smallest, most intentional moments often become the ones that matter the

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00:41:15

The Giver: How Your Relationship to Money Influences...

Simply 1 Percent ·

2025/11/19

In this episode, Meredith Richards and Wendolyn Pascale dive into the heart of the Giver-one of the motivational gift-and explore why money feels so emotional for people who love to give.We talk about how your relationship to money is shaped by childhood, family dynamics, scarcity vs. abundance, and the unconscious patterns that drive your generosity. More importantly, we explore how those patterns influence the people around you—your partner, your kids, your friendships, and even your sense of

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00:32:26

The Encourager: Your Words Matter- Use Them Wisely

Simply 1 Percent ·

2025/11/12

You know that friend you go to for a pep talk — the one who can match your energy, lift your spirits, and make you feel seen when life gets messy? That’s the Encourager.In this episode, Meredith Richards and Wendolyn Pascale explore the art of encouragement — how words can spark healing, inspire change, and sometimes… get in the way. Together, they talk about the balance between optimism and honesty, why timing matters in communication, and how encouragers can learn to listen as powerfully as they

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32 results

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