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PODCAST

Simply 1 Percent

Meredith Richards and Wendolyn Pascale

“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”

health & fitness mental health

All Episodes

00:45:45

Friends, Lovers, and Partners: The Balance Every...

Simply 1 Percent ·

2026/02/04

In this episode of Simply 1%, Meredith and Wendolyn continue the love series by exploring what actually sustains a relationship over time—especially after the early spark fades. They break down the three pillars Meredith uses with couples: Friends (philia), Lovers (eros), and Partners (agape), and explain why chemistry alone isn’t designed to carry a relationship long-term.The conversation focuses on how lasting couples build connection through intentional time, shared investment, emotional

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00:56:06

What Do You Mean When We Say “I Love You?”

Simply 1 Percent ·

2026/01/28

What do we really mean when we say “I love you”?In this kickoff episode of our Love Series, we slow the whole thing down and get honest about how loaded the word love has become-because we use it for everything: our kids, our partners, our friends… and yes, tacos, movies, and thrift stores. No wonder relationships get confusing.We talk about why love isn’t just a feeling (and why that “rush” doesn’t last forever), how real love evolves into something deeper—safety, care, friendship, trust, respect,

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01:01:31

Who Sits At Your Table? How To Choose The Influencers...

Simply 1 Percent ·

2026/01/21

If you’ve ever felt torn between honoring the people in your life and trusting your own voice, we made this episode for you.This conversation is about clarity—around whose opinions are actually shaping your decisions and whether those voices are helping you grow or quietly keeping you stuck. We talk about what it means to stop carrying advice that was never meant to guide your life and how to start choosing influence with intention.We want you to walk away with permission to reevaluate who has

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00:36:46

Curiosity Creates Connection: Letting Go Of...

Simply 1 Percent ·

2026/01/14

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions

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00:37:36

Curiosity Creates Connection: Letting Go Of...

Simply 1 Percent ·

2026/01/07

What happens when we stop asking surface questions and start asking intentional ones?In this episode of Simply 1%, we explore how curiosity—not assumptions—creates real connection. Through personal stories, family reflections, and lived experiences, we unpack why being “the authority” in conversations often shuts people down—and how shifting from shoulds to wants opens the door to belonging, self-discovery, and grace.This conversation invites you to slow down, listen differently, and ask questions

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00:49:01

Laugh With Us Into The New Year: May Your Days Be...

Simply 1 Percent ·

2025/12/24

Join Meredith and Wendolyn as they dive into a candid and humorous conversation about their holiday traditions, personal anecdotes, and the lessons they’ve learned along the way. From discussing favorite musicals to sharing stories of youthful misadventures, this episode is filled with laughter, reflection, and a touch of nostalgia.Perfect for anyone looking to enjoy a light-hearted, relatable conversation during the festive season. Merry Christmas and Happy New Year from Meredith &

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00:56:41

Words Matter: The Language That Connects Us

Simply 1 Percent ·

2025/12/17

Words shape how we think, connect, and grow. They shape our character—and the way we see ourselves and others.In this episode of Simply 1%, we sit down to talk about why what we say — and how we say it — matters so deeply in parenting, relationships, and everyday life. We explore how language shapes connection, how tone can either invite safety or shut someone down, and why teaching children self-advocacy and values starts with the words we model.We share why communication isn’t just about being

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00:55:44

Who Sits At Your Table? How To Choose Life-giving...

Simply 1 Percent ·

2025/12/10

This week, Wendolyn and I invited our friend Amanda to join us for a deeply honest and meaningful conversation about something we talk about all the time: Who sits at your table?We explored what it really means to look at the relationships in your life — the people who pour into you, the ones who drain you, and the ones who shape how you show up in the world. Together, we talked about discernment, energy, vulnerability, and how to tell when a relationship is actually supporting your growth… and when

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00:42:35

The Leader: What Healthy Influence Really Looks Like

Simply 1 Percent ·

2025/12/03

In this episode, Meredith Richards and Wendolyn Pascale explore the Leader—the motivational gift wired to bring order to chaos, see the big picture, and guide people with clarity and purpose. They unpack what healthy leadership really looks like, why influence is a responsibility, and how leaders can elevate others rather than unintentionally overpower them.Through honest conversation and personal stories, Meredith and Wendolyn dive into the difference between leading with humility versus leading

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00:26:44

Take Time To Be Present And Listen: Our Children Have...

Simply 1 Percent ·

2025/11/26

This Thanksgiving episode is all about slowing down and remembering what the holidays are really for — spending time with the people you love and being present with them. This week, Wendolyn sits down with her kids, Charlie (10) and Laila (8), for a sweet, honest conversation about childhood, bravery, trust, forgiveness, and what makes a family feel safe.And in true Simply 1% fashion, this episode is a reminder that the smallest, most intentional moments often become the ones that matter the

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00:41:15

The Giver: How Your Relationship to Money Influences...

Simply 1 Percent ·

2025/11/19

In this episode, Meredith Richards and Wendolyn Pascale dive into the heart of the Giver-one of the motivational gift-and explore why money feels so emotional for people who love to give.We talk about how your relationship to money is shaped by childhood, family dynamics, scarcity vs. abundance, and the unconscious patterns that drive your generosity. More importantly, we explore how those patterns influence the people around you—your partner, your kids, your friendships, and even your sense of

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00:32:26

The Encourager: Your Words Matter- Use Them Wisely

Simply 1 Percent ·

2025/11/12

You know that friend you go to for a pep talk — the one who can match your energy, lift your spirits, and make you feel seen when life gets messy? That’s the Encourager.In this episode, Meredith Richards and Wendolyn Pascale explore the art of encouragement — how words can spark healing, inspire change, and sometimes… get in the way. Together, they talk about the balance between optimism and honesty, why timing matters in communication, and how encouragers can learn to listen as powerfully as they

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00:36:02

The Server: Seeking Balance, Boundaries, and...

Simply 1 Percent ·

2025/11/05

Do you ever feel like the one holding everything together — showing up for everyone, but quietly running on empty? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale unpack the heart of The Server — the one who gives endlessly, loves deeply, and often forgets themselves in the process.You’ll learn why over-helping leads to burnout, how to set boundaries without guilt, and what it really means to serve from love instead of obligation. It’s an honest, compassionate look at the

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00:41:49

The Teacher: How Seeking Truth Builds Emotional...

Simply 1 Percent ·

2025/10/29

In this episode, Wendolyn Pascale and Meredith Richards explore The Motivational Gift of The Teacher - the brain of the body- seeker and lover of truth. Teachers value knowledge, structure, and accuracy, but beneath that logic lies a deep desire for emotional safety and connection. This conversation looks at how intellectual curiosity can inspire growth, strengthen relationship dynamics, and shape self-awareness.You’ll learn how emotional intelligence and personal development intersect for those who

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00:36:26

The Merciful: Healing, Boundaries, and the Power of...

Simply 1 Percent ·

2025/10/22

In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale explore the emotional depth of the Motivation Gift, The Merciful. They discuss how sensitivity, compassion, and discernment can heal relationships—and where those same strengths can blur into codependency or exhaustion.Learn how to balance mercy with self-care, communicate your needs clearly, and build trust without losing yourself. Whether you identify as The Merciful, The Perceiver, or you love someone who is, this conversation

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00:43:09

Self-Awareness Changes Everything: Understanding Your...

Simply 1 Percent ·

2025/10/16

SummaryIn this conversation, Meredith Richards and Wendolyn explore the intricacies of communication, vulnerability, and the concept of motivational gifts, particularly focusing on the perceiver. They discuss how understanding one's own gifts and those of others can enhance relationships and foster deeper connections. The importance of timing, delivery, and self-reflection in communication is emphasized, along with the challenges and growth opportunities that arise from being vulnerable. The

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00:44:34

Naked And Afraid: Finding Freedom In Vulnerability

Simply 1 Percent ·

2025/10/08

Ever shared something and instantly thought, “Why did I say that?” Vulnerability can feel like standing naked in the middle of life — awkward, brave, and strangely freeing. In this episode, we explore vulnerability, authenticity, and what it means to be truly seen in your relationships.Vulnerability isn’t about exposure — it’s about truth. Meredith Richards and Wendolyn Pascale explore why being open feels terrifying and what happens when you finally let your guard down. There is beauty of being

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00:38:46

Goodbye Victim Mentality, Hello Freedom: It's...

Simply 1 Percent ·

2025/09/30

Life is hard — and it’s supposed to be. But gratitude is simple. In this episode, we explore why complaining and victim mentality keep us stuck, and how ownership, humor, and perspective help us move forward.Wendolyn and I unpack the ways complaining and victimhood sneak into our lives and relationships, making everything feel heavier than it has to be. We talk about why self-awareness and ownership matter more than blame, and how even small shifts toward gratitude can change the way we show

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00:33:42

Perfect Is Overrated. Imperfect Is In.

Simply 1 Percent ·

2025/09/25

We all chase “perfect” — until life reminds us we’re not. In this episode, we laugh our way through the mess of perfectionism, expectations, and why being human is never as polished as it looks.Perfectionism isn’t about being the best — it’s about feeling like you’re never enough. We dive into where perfectionism comes from, how social media feeds it, and why learning grace, forgiveness, and humor matters more than getting it right.You’ll hear us reflect on:Why perfectionism is fueled by inadequacy,

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00:42:20

Mask On, Mask Off: Confessions of Neurodivergent...

Simply 1 Percent ·

2025/09/17

Mask on, mask off — Wendolyn and I get real about life as two awkwardly authentic neurodivergent gals. From masking in social situations to battling imposter syndrome, we share our quirks, stories, and the messy, funny road toward self-acceptance.Neurodivergence means that someone’s brain works and processes the world a little differently than what’s considered typical — like having ADHD, autism, dyslexia, a sensory processing disorder or other variations — and those differences come with both

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24 results

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