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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

9:55

Divine Direction for Daily Living: Why Running on...

Dr. Derek Suite - The Suite Spot ·

2025/10/18

Science Soul Success ✨ What if the most productive thing you could do today is absolutely nothing? 🛋️ On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Your brain has this incredible system called the glymphatic system. Think of it like a cleanup crew that only comes out at night when you're sleeping. It flushes out all the mental junk that builds up during the day. The problem? If you don't rest, that toxic waste just

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10:14

Divine Direction for Daily Living: You Don't Have to...

Dr. Derek Suite - The Suite Spot ·

2025/10/17

Science Soul Success ✨ What if everything you've been building all week is already working for you right now? 💫 On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to finish strong. We've been taught that finishing strong means pushing harder, grinding more, squeezing out every last drop of energy. But what if that's not it at all? Look at the end of Psalm 23: "Surely goodness and mercy shall follow me all the days of my life." Not

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12:50

Divine Direction for Daily Living: Stop Asking...

Dr. Derek Suite - The Suite Spot ·

2025/10/16

Science Soul Success ✨ Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursday When was the last time you trusted yourself without checking with everyone else first? 🤔 On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into something we all struggle with. We ask for opinions. We scroll for validation. We poll our friends, our family, our coworkers. And somewhere in all that noise, we lose the one voice

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9:56

Divine Direction for Daily Living: What Kobe and King...

Dr. Derek Suite - The Suite Spot ·

2025/10/15

Science Soul Success ✨ What if the secret to winning isn't grinding harder but building better systems? 🏆 On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down something most people miss about high performance. We think freedom comes from doing whatever we want, whenever we want. But the truth? Real freedom comes from structure. Let's go back to Psalm 23 for a second. "Your rod and your staff, they comfort me." Most people skip right past that line, but

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9:04

Divine Direction for Daily Living: Don't Let Fear...

Dr. Derek Suite - The Suite Spot ·

2025/10/14

Science Soul Success ✨ Ever notice how fear shows up right when you're about to do something important? 🤔 On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't actually the enemy we think it is. Fear has kept humanity alive for thousands of years. It's done its job. But somewhere along the way, we started letting it run the whole show. The thing is, fear isn't supposed to stop us. It's supposed to alert us. There's a big difference. Joyce

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9:52

Divine Direction for Daily Living: Stop Overthinking,...

Dr. Derek Suite - The Suite Spot ·

2025/10/13

You know that feeling when you're standing at a crossroads, completely paralyzed, scrolling through your phone at 2am trying to figure out your next move? Yeah, we've all been there. On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite digs into why even the smartest, most capable people among us get stuck in decision paralysis and finds some unexpected wisdom in a passage that's been around way longer than our anxiety has. Turns out Psalm 23 isn't just poetry. It'...

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6:33

Can’t Stop, Won’t Stop 7/7: Power in the Pause...

Dr. Derek Suite - The Suite Spot ·

2025/10/12

Science • Soul • Success Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday What if slowing down is the very thing that takes you further? Athletes know it. The universe knows it. And deep down, so do you. Rivers don’t rush all the time. They rest in calm, deep pools. That’s where their power builds. Your momentum works the same way. The African proverb says: Every morning the lion wakes up knowing it must outrun the slowest antelope. Every morning the antelope wakes u...

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6:35

Can’t Stop, Won’t Stop 6/7: Love Yourself Forward...

Dr. Derek Suite - The Suite Spot ·

2025/10/11

Science • Soul • Success Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday "Love your neighbor as yourself." – Mark 12:31 Notice it starts with loving yourself. Without that foundation, everything else cracks. Momentum can be a double-edged sword. Too many of us think it means constant pushing. But real, sustainable progress comes when you know when to pause and refuel. Think about a long road trip. No matter how powerful your car, you eventually have to stop for gas. That’...

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6:52

Can’t Stop, Won’t Stop 5/7: Only Finishers Get the...

Dr. Derek Suite - The Suite Spot ·

2025/10/10

Science • Soul • Success Can’t Stop, Won’t Stop 5/7: Only Finishers Get the Crown #FinishStrongFriday "Champions aren’t remembered for how they start. They’re remembered for how they finish." Let’s be real. Anybody can start fast. Anybody can bring energy in the first quarter. The real test comes in the fourth, when the clock is ticking and your legs are heavy. That’s where champions are made. Persistence is the warrior companion of determination. It’s what turns obstacles into stepping stone...

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7:12

Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the...

Dr. Derek Suite - The Suite Spot ·

2025/10/09

Science • Soul • Success Can’t Stop, Won’t Stop 4/7: Trust Your Gut, Win the Game #TrustYourselfThursday "Self-trust is the first secret of success." – Ralph Waldo Emerson Let’s be real. Doubting yourself is like hitting the brakes on your own success. Every time you second-guess, you kill your momentum. But when you back yourself, when you trust your gut, you move different. You move faster, sharper, and with power that no one can take away. We live in a world full of noise — social media, o...

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8:28

Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop...

Dr. Derek Suite - The Suite Spot ·

2025/10/08

Science • Soul • Success Can’t Stop, Won’t Stop 3/7: Setbacks Don’t Stop Legends #WinItAllWednesday "Everything negative — pressure, challenges — is all an opportunity for me to rise." – Kobe Bryant 🐍 Ever wonder why some people bounce back from failure while others stay stuck? The secret is momentum powered by self-confidence. Not the kind you show when everything’s easy, but the confidence that shows up when you miss the game-winner, lose the deal, or fall flat in front of everyone. True

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4:58

Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game...

Dr. Derek Suite - The Suite Spot ·

2025/10/07

Science • Soul • Success Can’t Stop, Won’t Stop 2/7: Consistency Wins the Game #TakeActionTuesday "It’s not the will to win that matters. It’s the will to prepare to win that matters." – Bear Bryant 🏈 Momentum is just like sports. The first push feels brutal, but once you find your rhythm, the game starts tilting your way. Physics calls it inertia ⚡ — objects in motion stay in motion. The same is true for your goals. Every small action stacks energy until you’re moving with force that’s hard

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3:30

Can’t Stop, Won’t Stop 1/7: Spark the First Move...

Dr. Derek Suite - The Suite Spot ·

2025/10/06

Science • Soul • Success Can’t Stop, Won’t Stop 1/7: Spark the First Move #MakingMovesMonday "You don’t have to be great to start, but you have to start to be great." – Zig Ziglar What if I told you the secret to hitting your biggest goals isn’t talent or willpower? It’s momentum. The same force that keeps a snowball rolling downhill is the same force that can flip your life. I see it all the time. The first push is always the hardest. It feels like you’re trying to move a wall. But the momen...

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8:47

Never Fold 7/7: The Power in the Pause #SlowDownSunday

Dr. Derek Suite - The Suite Spot ·

2025/10/05

Never Fold 7/7: The Power in the Pause #SlowDownSunday "The race is not to the swift, nor the battle to the strong, but to the one who endures to the end." – Ecclesiastes 9:11 Have you ever considered that the strongest move you can make is to be still? After a week of Never Fold, Dr. Derek Suite takes us deeper into the truth that stillness is not weakness. It is sacred strategy. Standing is not just about being on your feet. It is about standing on your focus, on your faith, and on the foun...

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10:13

Never Fold 6/7: Slow Down to Stand Strong...

Dr. Derek Suite - The Suite Spot ·

2025/10/04

Science • Soul • Success Never Fold 6/7: Slow Down to Stand Strong #SelfCareSaturday "Be still, and know that I am God." – Psalm 46:10 In a world that worships hustle, slowing down is a radical stand. Dr. Derek Suite unpacks how stillness is not weakness, it is power. When you stop rushing and honor your need to rest, your parasympathetic nervous system kicks in — your body’s built-in healing mode. That’s where recovery, clarity, and true strength are built. Stillness is resistance against bu...

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9:09

Never Fold 5/7: Can't Break What Won't Quit...

Dr. Derek Suite - The Suite Spot ·

2025/10/03

Science • Soul • Success Never Fold 5/7: Winners Don’t Quit, They Outlast #FinishStrongFriday "It’s not whether you get knocked down, it’s whether you get up." – Vince Lombardi The race isn’t always about speed. The prize goes to those who refuse to quit. Standing firm is the first step to crossing the finish line, and Dr. Derek Suite shows why perseverance is the real game changer. Determination and endurance are the two legs champions stand on. Ancient wisdom says life rewards persistence m...

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8:08

Never Fold 4/7: Be Real or Be Replaced...

Dr. Derek Suite - The Suite Spot ·

2025/10/02

Never Fold 4/7: Be Real or Be Replaced #TrustYourselfThursday "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." – Ralph Waldo Emerson If you don’t claim your identity, life will hand you one you never asked for. That’s why standing firm in who you are is non-negotiable. Dr. Derek Suite unpacks the science behind it ... how your brain’s default mode network sharpens when you’re clear on your truth, and how doubt scrambles it, leavi...

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10:31

Never Fold 3/7: Rise After the Fall, Power Lives Here...

Dr. Derek Suite - The Suite Spot ·

2025/10/01

Science • Soul • Success Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday "Fall seven times and stand up eight." – Japanese Proverb Falling is easy. Getting back up is where legends are made. When life cuts you down, most people stay down. But when you rise again, bruised, tired, and still locked in, you become a force. That’s when fear loses its grip and your doubts start to tremble. Dr. Derek Suite unpacks how every comeback literally reshapes your brain. Neuroplasti...

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8:59

Never Fold 2/7: Step Into Courage, Change the Game...

Dr. Derek Suite - The Suite Spot ·

2025/09/30

Science • Soul • Success Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday "He who is not courageous enough to take risks will accomplish nothing in life." – Muhammad Ali Courage isn’t theory, it’s action. When you stand on business and refuse to fold, your brain flips a switch. The prefrontal cortex fires up, fear gets quiet, and clarity takes over. Every time you choose to hold your ground instead of avoiding the moment, you rewire yourself for strength. This is how high...

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8:01

Never Fold 1/7: Before You Make Your Move, Lock Into...

Dr. Derek Suite - The Suite Spot ·

2025/09/29

SCIENCE _ SOUL_ SUCCESS Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday "If you don’t stand for something, you’ll fall for anything." Before you make a move, you have to lock in. Not with hesitation. Not with doubt. With conviction. Dr. Derek Suite breaks down what it really means to stand on business — living by your values when life gets loud and pressure tries to push you off course. It is the difference between drifting through the week and moving wi...

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