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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

00:44:06

Ep 112 - New WTF 130km Course Record Holder - Ross...

Trail Running Ireland Podcast ·

2025/05/12

Welcome to Episode 112 of the Trail Running Ireland Podcast.On we this weeks show we talk to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan and René Borg from Running Coach Ireland talks to us about adapting to racing in the heat and how heat exposure can actually be a massive performance enhancer.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

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00:19:28

Ep 111 Highlights Show - Top 10 at the 100 miler...

Trail Running Ireland Podcast ·

2025/04/25

Welcome to the Episode 111 Highlights Show of the Trail Running Ireland Podcast.On last weeks show we spoke to an athlete who is racking up big finishes at UTMB World Series events one after another and who has just smashed out a top 10 finish at Istria by UTMB in Croatia, Chris Toner was with us last week, enjoy.Check out our Social Media pages for our competition to win a free entry to The Western Yards, the Connacht Backyard Ultra Championship event in Clarinbridge on May 31stEveryone, get your

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00:43:57

Ep 111 - Top 10 UTMB World Series finish for Chris...

Trail Running Ireland Podcast ·

2025/04/18

Welcome to Episode 111 of the Trail Running Ireland Podcast.On this weeks show we talk to an athlete who is racking up big finishes at UTMB World Series events one after another and who has just smashed out a top 10 finish at Istria by UTMB in Croatia, Chris Toner is with us this week and René Borg from Running Coach Ireland will be chatting to us about how terrain impacts our Trail running form and how we can recruit different muscle groups to help us adapt. Listen in also for our competition to

en

00:32:09

Ep 110 Highlights Show - Can we use AI to help us...

Trail Running Ireland Podcast ·

2025/04/08

Welcome to the Episode 110 Highlights Show of the Trail Running Ireland Podcast.In last weeks episode we looked at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland helped take us through this one.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

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00:32:09

Ep 110 - Can AI help us train better and race faster?...

Trail Running Ireland Podcast ·

2025/03/28

Welcome to Episode 110 of the Trail Running Ireland Podcast.In this weeks episode we look at the role of Artificial Intelligence in running, can it help us train better and race faster, Rene Borg from Running Coach Ireland will help take us through this one. Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:32:15

Ep 109 Highlights Show - Nicola Soraghan - Numerous...

Trail Running Ireland Podcast ·

2025/03/14

Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3. Everyone, get your running gear on, lets go.

en

00:57:21

Ep 109 - Multiple Top 10 finishes around the World...

Trail Running Ireland Podcast ·

2025/03/07

Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB

en

00:21:14

Ep 108 Highlights Show - "Brave, full of heart, and...

Trail Running Ireland Podcast ·

2025/02/25

Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he

en

00:45:48

Ep 108 - From being told he couldn´t jump or run to...

Trail Running Ireland Podcast ·

2025/02/17

Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years

en

00:37:30

Ep 107 Highlights Show - Rate of Perceived Effort -...

Trail Running Ireland Podcast ·

2025/02/08

Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:37:30

Ep 107 - Coaching Special - Deep dive on RPE with...

Trail Running Ireland Podcast ·

2025/02/01

Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

en

00:36:44

Ep 106 Highlights Show - Double Champion of the BMF -...

Trail Running Ireland Podcast ·

2025/01/24

Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.Everyone, get your running gear on, lets go!Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast

en

00:59:25

Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

Trail Running Ireland Podcast ·

2025/01/17

Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go!Support the show with the price of a gel per month

en

00:34:23

Ep 105 Highlights Show - Our Top Coaching Tips for...

Trail Running Ireland Podcast ·

2024/12/28

Welcome to the Episode 105 Highlights Show of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy New Year everyone and here´s to a great 2025 for us all. On last weeks show, we had a coaching special with René Borg from Running Coach Ireland and we discussed our top training tips for 2025.Everyone, get your running gear on, lets go. Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on

en

00:34:23

Ep 105 - Top Training Tips for 2025 with René Borg...

Trail Running Ireland Podcast ·

2024/12/21

Welcome to Episode 105 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.Happy Christmas everyone and here´s to a great 2025 for us all. On this weeks show, we´ve a coaching special with René Borg from Running Coach Ireland and we discuss our top training tips for 2025. Everyone, get your running gear on, lets go. Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your

en

00:48:07

Ep 104 Highlights Show - "I will not let UTMB beat...

Trail Running Ireland Podcast ·

2024/12/18

On last weeks Episode 104 of the Trail Running Ireland Podcast, we spoke with Ireland´s greatest ever female Ultra Trail Runner Emma Stuart, about the highs and the lows of the last 18 months which included:a record win at Tor des Géants,a podium in the TransGrancanaria alongside Courtney Dauwalter,winner of the Maurice Mullins,being first Irish woman home at the European Championships Long Course,a DNF at UTMBand a 2nd win at a UTMB 100 miler world series race, Kullamannen by UTMB in Sweden last

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00:48:07

Ep 104 - Emma Stuart - Ireland´s Greatest Ever Ultra...

Trail Running Ireland Podcast ·

2024/12/11

Welcome to Episode 104 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.On this weeks show, we talk to Ireland´s greatest ever female Ultra Trail Runner Emma Stuart, about the highs and the lows of the last 18 months which included a record win at Tor des Géants, a podium in the TransGrancanaria alongside Courtney Dauwalter, winner of the Maurice Mullins, being first Irish woman home at the European Championships Long Course, a DNF at UTMB and a 2nd win

en

00:36:09

Ep 103 Highlights Show - Training Insights from The...

Trail Running Ireland Podcast ·

2024/11/30

Welcome to the Episode 103 Highlights Show of the Trail Running Ireland Podcast.On last weeks show we spoke to the Men´s Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.Everyone, get your running gear on, lets go. Listener Special Discount:Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports

en

01:05:16

Ep 103 - Ireland´s 2024 Mountain Running Champion...

Trail Running Ireland Podcast ·

2024/11/23

Welcome to Episode 103 of the Trail Running Ireland Podcast.On this weeks show, we analyze the reasons behind the successful performances over the last few years on the mountains, roads and cross country of Irish Masters Athletes with René Borg from Running Coach Ireland.We then talk to the Mens Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.Everyone, get your running gear on, lets

en

00:42:13

Ep 102 - Time to Push on or Time for Maintenance?...

Trail Running Ireland Podcast ·

2024/11/07

Welcome to Episode 102 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On this weeks show we have a training and coaching special with René Borg from Running Coach Ireland on how to get your training right at this time of the year. Is it a time to push on or is it a time for maintenance sessions and allowing adaptations from the previous block settle into the legs? Let´s find out.Everybody get your running gear on, lets go!Listener Special Discount:Use "tri100"

en

235 results

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