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PODCAST

Happy to See Me with Erika Casupanan

The Sonar Network

Feeling overlooked, underestimated or like you’re dimming your light just to fit in? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me is your weekly reminder that you’re more capable than you’ve been led to believe. It’s your dose of confidence, clarity and ‘OMG I can do this!’ energy. Every Monday, Erika sits down with guests from pop culture and beyond who have turned doubt and adversity into personal power. Through raw stories, heartfelt

education self improvement

All Episodes

51:34

Getting real about self love, connection and feeling...

Happy to See Me with Erika Casupanan ·

2025/07/07

Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

46:46

Redefining beauty standards: Disability advocacy in...

Happy to See Me with Erika Casupanan ·

2025/06/23

Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

22:50

HTSM Happy Hour: New to Pride? Confidence tips for...

Happy to See Me with Erika Casupanan ·

2025/06/16

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

36:43

Queer mental health, late bloomer advice, femme...

Happy to See Me with Erika Casupanan ·

2025/06/09

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

46:23

When your queerness and cultural heritage don’t mix...

Happy to See Me with Erika Casupanan ·

2025/06/02

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

26:50

HTSM Happy Hour: Erika’s personal positive self talk...

Happy to See Me with Erika Casupanan ·

2025/05/26

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:40

From anxiety to laughter: The power of improv on your...

Happy to See Me with Erika Casupanan ·

2025/05/19

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:04

Surviving the psych ward, Asian mental health and...

Happy to See Me with Erika Casupanan ·

2025/05/12

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

57:46

How to actually take up space and advocate for...

Happy to See Me with Erika Casupanan ·

2025/05/05

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

25:29

HTSM Happy Hour: The power of an identity shift

Happy to See Me with Erika Casupanan ·

2025/04/28

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

33:56

Rise above burnout: The uplifting mindset shift you...

Happy to See Me with Erika Casupanan ·

2025/04/21

Feeling burnt out? You're not alone. Mental health expert Calissa Ngozi joins the podcast to help you spot the early signs of burnout and share advice to prevent your burnout from becoming a breakdown. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

48:03

Building the bravery to take up space with Jaimie...

Happy to See Me with Erika Casupanan ·

2025/04/14

How do we actually learn to take up space? Jaimie Weisberg is a content creator with over 1.8 million followers and she's on a journey to do just that. Jaimie built her platform on overcoming judgement and fostering self acceptance. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

46:49

Break free from external validation and design your...

Happy to See Me with Erika Casupanan ·

2025/04/07

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

31:19

HTSM Happy Hour: Erika on redefining self-confidence

Happy to See Me with Erika Casupanan ·

2025/03/31

How do you truly build confidence? In this highly requested episode, Erika attempts to answer the question that plagues so many people. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

49:35

Rewrite the rules: Marci Ien’s guide to reinvention...

Happy to See Me with Erika Casupanan ·

2025/03/24

Marci Ien is a trailblazer whose career spans from journalism to politics as Canada’s former Minister of Women, Gender Equality and Youth. Prepare to be inspired by her resilience, vision, and unshakable belief in the power of change.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:29

The truth about imposter syndrome with Coach Carey

Happy to See Me with Erika Casupanan ·

2025/03/17

Struggling with imposter syndrome? You’re not alone. In this episode, 3x certified life coach, Coach Carey, breaks down what imposter syndrome really is and how to overcome it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

42:20

Turn a setback into your next opportunity with Carlos...

Happy to See Me with Erika Casupanan ·

2025/03/10

How do you turn an unexpected layoff into your next opportunity? Carlos Bustamante was a mainstay on Canadian TV for decades ... until his show got cancelled. Now, he's embracing a setback and turning it into a chapter full of creative freedom. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

41:34

Protect your peace: How to set social media...

Happy to See Me with Erika Casupanan ·

2025/03/03

Is social media comparison making you underestimate yourself? Brigitte Truong joins the pod to explore the pressures and mental health impacts of social media.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:51

Bonus: Erika’s journey from underdog to inspiration

Happy to See Me with Erika Casupanan ·

2025/02/10

Erika talks about her journey from being underestimated to living her dream. She dives into her mental health journey, the pressures of growing up balancing North American and Filipino values, and her mission to inspire underdogs.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

44:31

Neda Kalantar on what it takes to redeem yourself and...

Happy to See Me with Erika Casupanan ·

2024/12/16

Neda Kalantar returns to the podcast! This time she's a reality TV champion!! Neda talks about winning the Traitors Canada and what made her decide to return to reality TV. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

119 results

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