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PODCAST

Happy to See Me with Erika Casupanan

The Sonar Network

Feeling overlooked, underestimated or like you’re dimming your light just to fit in? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me is your weekly reminder that you’re more capable than you’ve been led to believe. It’s your dose of confidence, clarity and ‘OMG I can do this!’ energy. Every Monday, Erika sits down with guests from pop culture and beyond who have turned doubt and adversity into personal power. Through raw stories, heartfelt

education self improvement

All Episodes

8:31

A cutie podcast update

Happy to See Me with Erika Casupanan ·

2026/09/14

"A short message about the podcast break. Stay tuned because something new is coming very soon...Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

38:17

Why romantasy isn’t just smut (and why you should...

Happy to See Me with Erika Casupanan ·

2026/07/27

Romantasy (the portmanteau of romance and fantasy) is more than just fairy smut. Award-winning author Anuja Varghese explains why the out-of-this-world romantasy genre tells us A LOT about the real world.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

56:16

Birthday special! Erika chats about regrets, fears,...

Happy to See Me with Erika Casupanan ·

2026/07/20

It's Erika's birthday so she's answering your questions (and then some). Erika reflects on her greatest fears, being recognized from Survivor, how queerness feels so freeing and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

33:17

What if you’re not behind? Here’s the comparison pep...

Happy to See Me with Erika Casupanan ·

2026/07/13

Feeling behind on career milestones? Marriage? Home ownership? But what if you're not behind at all? It's almost Erika's 37th birthday and she reflects on the imaginary timelines we have in our heads and how to finally let them go. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

51:49

Saying “no” is self advocacy. Dr. Jen Fry teaches you...

Happy to See Me with Erika Casupanan ·

2026/07/06

Calling all recovering people pleasers! Saying "no" can do wonders for your mental and physical wellness. Dr. Jen Fry is a speaker, conflict literacy expert and author who demystifies how to have hard conversations and why they build healthier cultures. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

22:54

How to actually rest (from a serial overachiever)

Happy to See Me with Erika Casupanan ·

2026/06/29

We love a crossing off a long to-do list but why don't we make time to relax? Erika shares her tips for truly relaxing after years of over scheduling and optimizing every hour. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

37:06

Making queer friends is easier than you think with...

Happy to See Me with Erika Casupanan ·

2026/06/22

It's Pride Month! But are you having a hard time making queer friends? Zhané Stimpson knows all about building lesbian-specific community through events like oil wrestling, pie-eating contests and performative masc and femme competitions. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

19:15

Want to see how far you’ve come? Here’s what to ask...

Happy to See Me with Erika Casupanan ·

2026/06/15

This is your permission to give yourself some credit. It's time to honour and celebrate how far you've come. In this solo episode, Erika share three questions she asks herself when it's time to self reflect and take stock of how much progress you've made.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:18

Celebrating the masc lesbian identity with Eva Chin

Happy to See Me with Erika Casupanan ·

2026/06/08

What does it mean to move through the world as a masc lesbian? In this candid conversation, award-winning chef Eva Chin talks about identity, stereotypes, belonging and the experiences that often go unspoken.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

42:34

What 30+ years in broadcasting taught Marivel Taruc...

Happy to See Me with Erika Casupanan ·

2026/06/01

There's a way to make your dream come true even if no one like you has done it before. Marivel Taruc is an award-winning journalist, executive producer at CBC Toronto and a trailblazer for Filipinos in the Canadian journalism industry.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

28:27

Yes, it’s awkward, but it’s time to be proud of...

Happy to See Me with Erika Casupanan ·

2026/05/25

Why is saying “I’m proud of myself” so awkward?! Turns out, being proud of yourself can reduce shame and help you to live a more fulfilled life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:05

Brewing Confidence: What beer teaches us about...

Happy to See Me with Erika Casupanan ·

2026/05/11

What can a beverage teach us about diversity? History, accessibility and the opportunity to make everyone at the table feel included. Ren Navarro is a culture consultant, drinks expert and founder of B. Diversity Group.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

24:31

Are you still growing? Or have you outgrown your...

Happy to See Me with Erika Casupanan ·

2026/04/27

Is that tricky feeling from pushing yourself out of your comfort zone? Or is it from staying in your comfort zone too long? This week, Erika dives into the differences between the discomfort of growth and the discomfort of staying the same.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:50

From imposter syndrome to confidently telling your story

Happy to See Me with Erika Casupanan ·

2026/04/20

You know your story the best. So why do you have such a hard time telling it? Erika chats why so many people struggle to own their stories and how they can start sharing confidently. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

24:52

Start being your own cheerleader

Happy to See Me with Erika Casupanan ·

2026/04/13

Do you have your own back? Maybe one of the keys to success is learning to be your own cheerleader. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:30

Bisexual representation and breaking stereotypes with...

Happy to See Me with Erika Casupanan ·

2026/04/06

Bisexuals are the largest subgroup within the 2SLGBTQIA community, yet they're underrepresented on screen. *Good* representation is even harder to come by. Actor and author Sierra Marilyn Riley joins the podcast to chat bisexual representation in media.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

44:22

Five years of choosing myself: Erika on her self...

Happy to See Me with Erika Casupanan ·

2026/03/23

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

64:51

Welcome to your rebuilding era: The astrology of your...

Happy to See Me with Erika Casupanan ·

2026/03/16

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

19:31

Ask better questions: How to feel seen (even by...

Happy to See Me with Erika Casupanan ·

2026/03/09

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

16:30

What changes when you stop playing small: Lessons...

Happy to See Me with Erika Casupanan ·

2026/03/02

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

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