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PODCAST

Happy to See Me with Erika Casupanan

The Sonar Network

Feeling overlooked and underestimated? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me features inspiring interviews, stories of raw resilience and relatable pep talks with guests from pop culture, reality TV and beyond. Every Monday, hear how impressive people tackled self doubt, underrepresentation and judgement on their paths to success. Erika creates a safe space for candid conversations, a-ha moments and personal breakthroughs. Tune in to get

education self improvement

All Episodes

35:06

Perfectionism isn’t about your high standards, it’s...

Happy to See Me with Erika Casupanan ·

2025/11/24

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

51:41

How introverts can build an unforgettable personal...

Happy to See Me with Erika Casupanan ·

2025/11/17

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

36:12

Be scared and do it anyway: A guide to making your...

Happy to See Me with Erika Casupanan ·

2025/11/10

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

33:23

Confidence building 101 with Sheena Yap Chan

Happy to See Me with Erika Casupanan ·

2025/11/03

Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:14

Stop fighting imposter syndrome and start reframing it

Happy to See Me with Erika Casupanan ·

2025/10/27

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

37:19

You don’t need a thick skin, you just need to know...

Happy to See Me with Erika Casupanan ·

2025/10/20

Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

39:23

How to lock into your goals without burning out with...

Happy to See Me with Erika Casupanan ·

2025/10/13

Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

56:59

The highs and lows of winning reality TV with Sarah...

Happy to See Me with Erika Casupanan ·

2025/10/06

Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

53:31

Find your path, find your people & find your voice:...

Happy to See Me with Erika Casupanan ·

2025/07/21

What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:15

How to access your creativity and actually maintain...

Happy to See Me with Erika Casupanan ·

2025/07/14

How do you access your creativity without burning out? Dina Baxevanakis is an artist, entrepreneur and founder of Shop Velanidi and she shares her advice for infusing more creativity into your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

51:34

Getting real about self love, connection and feeling...

Happy to See Me with Erika Casupanan ·

2025/07/07

Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

46:46

Redefining beauty standards: Disability advocacy in...

Happy to See Me with Erika Casupanan ·

2025/06/23

Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

22:50

HTSM Happy Hour: New to Pride? Confidence tips for...

Happy to See Me with Erika Casupanan ·

2025/06/16

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

36:43

Queer mental health, late bloomer advice, femme...

Happy to See Me with Erika Casupanan ·

2025/06/09

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

46:23

When your queerness and cultural heritage don’t mix...

Happy to See Me with Erika Casupanan ·

2025/06/02

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

26:50

HTSM Happy Hour: Erika’s personal positive self talk...

Happy to See Me with Erika Casupanan ·

2025/05/26

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:40

From anxiety to laughter: The power of improv on your...

Happy to See Me with Erika Casupanan ·

2025/05/19

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

40:04

Surviving the psych ward, Asian mental health and...

Happy to See Me with Erika Casupanan ·

2025/05/12

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

57:46

How to actually take up space and advocate for...

Happy to See Me with Erika Casupanan ·

2025/05/05

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

25:29

HTSM Happy Hour: The power of an identity shift

Happy to See Me with Erika Casupanan ·

2025/04/28

Identity shifts can be scary. But more often than not, after you go through the storm of learning and unlearning, you come out a much better person. Erika breaks the phases of identity shifts and how she's experienced all of them herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

109 results

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