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PODCAST

Happy to See Me with Erika Casupanan

The Sonar Network

Feeling overlooked, underestimated or like you’re dimming your light just to fit in? Not here! Hosted by Erika Casupanan, the underestimated winner of Survivor 41, Happy to See Me is your weekly reminder that you’re more capable than you’ve been led to believe. It’s your dose of confidence, clarity and ‘OMG I can do this!’ energy. Every Monday, Erika sits down with guests from pop culture and beyond who have turned doubt and adversity into personal power. Through raw stories, heartfelt

education self improvement

All Episodes

29:30

Bisexual representation and breaking stereotypes with...

Happy to See Me with Erika Casupanan ·

2026/04/06

Bisexuals are the largest subgroup within the 2SLGBTQIA community, yet they're underrepresented on screen. *Good* representation is even harder to come by. Actor and author Sierra Marilyn Riley joins the podcast to chat bisexual representation in media.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

44:22

Five years of choosing myself: Erika on her self...

Happy to See Me with Erika Casupanan ·

2026/03/23

Erika gets personal and reflects on a personal five-year milestone: leaving her nine-to-five after a decade in corporate marketing/PR. That decision kicked off a journey of self-trust and self-love.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

64:51

Welcome to your rebuilding era: The astrology of your...

Happy to See Me with Erika Casupanan ·

2026/03/16

Time to rebuild key parts of your life. Astrologer Sarah Goldsmith returns to the podcast to share what you need to know for the next 12 months of the astrological calendar.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

19:31

Ask better questions: How to feel seen (even by...

Happy to See Me with Erika Casupanan ·

2026/03/09

Positive self talk isn't just affirmations. It's asking yourself the right questions. Erika shares the questions you need to ask yourself to validate your own feelings and uncover the guidance that's already inside of you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

16:30

What changes when you stop playing small: Lessons...

Happy to See Me with Erika Casupanan ·

2026/03/02

For years, Canadian entertainment was viewed as talented but underestimated. That same dynamic can show up in our own lives. When we know we’re capable of more but aren’t sure when or how we’ll be recognized. If that sounds familiar, this episode is for you. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

34:05

Make fearless choices and embrace delusional optimism...

Happy to See Me with Erika Casupanan ·

2026/02/23

Brandi Leifso had $15, a laptop and was living in a women's shelter when she started her business that grew into a multi-million dollar skincare and beauty brand. How did she do it? By making fearless choices.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:43

Why we underestimate ourselves and how to finally stop

Happy to See Me with Erika Casupanan ·

2026/02/16

You are a badass... so why do you keep underestimating yourself?! We're digging into why even the most accomplished folks underestimate themselves and how to finally stop.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

42:20

Nurture your inner artist even if you don’t think...

Happy to See Me with Erika Casupanan ·

2026/02/09

Yes, you are a creative. Even if you don't paint, sing or have a traditional artistic medium. Erika Flores, the Toronto-based artist and illustrator behind INKSCRPT will open your eyes to your own creativity.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:43

111. Embrace small changes to make big impact

Happy to See Me with Erika Casupanan ·

2026/02/02

Want to make big changes this year? Don't know where to start? The first step is easier - and smaller - than you think. Erika kicks off 2026 with the secret to making things happen.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

30:00

Ditch the New Year’s resolutions, choose a theme for...

Happy to See Me with Erika Casupanan ·

2025/12/08

New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

35:51

How to practice queer self compassion in the messy...

Happy to See Me with Erika Casupanan ·

2025/12/01

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

35:06

Perfectionism isn’t about your high standards, it’s...

Happy to See Me with Erika Casupanan ·

2025/11/24

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

51:41

How introverts can build an unforgettable personal...

Happy to See Me with Erika Casupanan ·

2025/11/17

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

36:12

Be scared and do it anyway: A guide to making your...

Happy to See Me with Erika Casupanan ·

2025/11/10

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

33:23

Confidence building 101 with Sheena Yap Chan

Happy to See Me with Erika Casupanan ·

2025/11/03

Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

29:14

Stop fighting imposter syndrome and start reframing it

Happy to See Me with Erika Casupanan ·

2025/10/27

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

37:19

You don’t need a thick skin, you just need to know...

Happy to See Me with Erika Casupanan ·

2025/10/20

Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

39:23

How to lock into your goals without burning out with...

Happy to See Me with Erika Casupanan ·

2025/10/13

Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

56:59

The highs and lows of winning reality TV with Sarah...

Happy to See Me with Erika Casupanan ·

2025/10/06

Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

53:31

Find your path, find your people & find your voice:...

Happy to See Me with Erika Casupanan ·

2025/07/21

What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way.Brought to you By: The Sonar Network https://thesonarnetwork.com/

en-CA

120 results

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