PODCAST

N1 Fitness Podcast

Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!

health & fitness nutrition

All Episodes

17:03

279: If I Had To Lose 60 lbs Again, This Is How I'd...

N1 Fitness Podcast ·

2024/06/03

If Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

16:18

278: Are Poppi & Olipop Prebiotic Drinks Actually...

N1 Fitness Podcast ·

2024/05/27

Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

14:15

277: Conquering Seasonal Allergies For Good...

N1 Fitness Podcast ·

2024/05/20

Do you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

09:09

276: Are Food Additives & Preservatives Dangerous?

N1 Fitness Podcast ·

2024/05/13

Are food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

12:53

275: Does Meal Timing Matter For Fat Loss?

N1 Fitness Podcast ·

2024/05/06

Does meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

24:29

274: My 10 Favourite Exercises

N1 Fitness Podcast ·

2024/04/29

If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 Bar

15:07

273: How I Broke Up With My Phone

N1 Fitness Podcast ·

2024/04/22

Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

09:17

272: Food Guilt & Fat Loss

N1 Fitness Podcast ·

2024/04/15

Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

11:48

271: Fat Loss For Every Body Type

N1 Fitness Podcast ·

2024/04/08

Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

11:55

270: Should You Eat More On Workout Days?

N1 Fitness Podcast ·

2024/04/01

Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

15:32

269: How To Start Journaling

N1 Fitness Podcast ·

2024/03/25

Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

26:11

268: Emotional Eating & Fat Loss

N1 Fitness Podcast ·

2024/03/18

Is emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

25:25

267: The No Bullsh*t Guide To Manage Stress

N1 Fitness Podcast ·

2024/03/05

Feeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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