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PODCAST

N1 Fitness Podcast: Sustainable Fat Loss for Busy People

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

health & fitness nutrition

All Episodes

07:22

302: My Morning Routine (2026 Update)

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2026/02/23

Morning routines are like meeting someone for the first time… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook

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05:42

301: The Cardio Trap: Why More Exercise Isn't Getting...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2026/02/16

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used

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05:45

300: Breaking A Weight Loss Stall (3 Methods That...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2026/02/02

If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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17:30

299: My 5 Favourite Practical Tools For Real Personal...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/10/20

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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46:25

298: Nutrition For Runners w/ Zach Bitter

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/06/02

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1

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04:09

297: How Intermittent Fasting Works For Fat Loss

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/05/19

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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05:53

296: A Beginners Guide To Carnivore & Animal Based Diets

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/05/12

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

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01:01:52

295: What To Eat (& Not Eat) For Crohn’s & Colitis w/...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/05/05

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTube

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06:04

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/04/28

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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11:30

293: What To Eat (& Not Eat) To End The Binge...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/02/17

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok

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05:45

292: Everything You Need To Know About Fat Loss In 5...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2025/01/13

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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12:04

291: 60 Day Carnivore Diet Results (I Didn't Expect...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/12/09

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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15:06

290: The BIG Problem With Food Tracking Apps For Fat...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/11/18

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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36:37

289: I Tried The Carnivore Diet & This Is What...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/11/04

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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18:53

288: What To Eat (& Not Eat) To Balance Your Hormones...

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/10/21

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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12:33

287: 3 Science Based Fat Loss Tips That Actually Work

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/10/14

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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16:31

286: The LFP Test & Fat Loss

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/09/30

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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24:05

285: What To Eat (& Not Eat) For Clear Skin

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/09/23

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream

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20:46

284: 5 Lessons Learned Running My First Half Marathon

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/09/16

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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19:23

283: How To Get Back On Track (After Summer)

N1 Fitness Podcast: Sustainable Fat Loss for Busy People ·

2024/09/09

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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