PODCAST

N1 Fitness Podcast

Marcus Sidhu

I help busy professionals lose fat and get healthy sustainably!

health & fitness nutrition

All Episodes

17:30

299: My 5 Favourite Practical Tools For Real Personal...

N1 Fitness Podcast ·

2025/10/20

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

46:25

298: Nutrition For Runners w/ Zach Bitter

N1 Fitness Podcast ·

2025/06/02

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach’s favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach’s favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1

04:09

297: How Intermittent Fasting Works For Fat Loss

N1 Fitness Podcast ·

2025/05/19

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

05:53

296: A Beginners Guide To Carnivore & Animal Based Diets

N1 Fitness Podcast ·

2025/05/12

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

01:01:52

295: What To Eat (& Not Eat) For Crohn’s & Colitis w/...

N1 Fitness Podcast ·

2025/05/05

What To Eat (& Not Eat) For Crohn’s & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ LEE Lee’s YouTube

06:04

294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

N1 Fitness Podcast ·

2025/04/28

Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

11:30

293: What To Eat (& Not Eat) To End The Binge...

N1 Fitness Podcast ·

2025/02/17

I struggled with the binge and restrict cycle for YEARS and I feel super fortunate to say that I've worked my way through it, however… It took a ton of trial and error, making mistakes, beating myself up, getting back on the horse, regressing again…you know the deal and so… Today I’m sharing what worked and what didn’t so that you can avoid the pitfalls that I feel into and ultimately, get to food freedom a lot faster than I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok

05:45

292: Everything You Need To Know About Fat Loss In 5...

N1 Fitness Podcast ·

2025/01/13

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

12:04

291: 60 Day Carnivore Diet Results (I Didn't Expect...

N1 Fitness Podcast ·

2024/12/09

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

15:06

290: The BIG Problem With Food Tracking Apps For Fat...

N1 Fitness Podcast ·

2024/11/18

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

36:37

289: I Tried The Carnivore Diet & This Is What...

N1 Fitness Podcast ·

2024/11/04

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

18:53

288: What To Eat (& Not Eat) To Balance Your Hormones...

N1 Fitness Podcast ·

2024/10/21

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

12:33

287: 3 Science Based Fat Loss Tips That Actually Work

N1 Fitness Podcast ·

2024/10/14

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

16:31

286: The LFP Test & Fat Loss

N1 Fitness Podcast ·

2024/09/30

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

24:05

285: What To Eat (& Not Eat) For Clear Skin

N1 Fitness Podcast ·

2024/09/23

In this episode Marcus is covering all things clear and glowing skin! Nutrition, alcohol, cosmetics, sunscreen and the list goes on. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Tallow Cream

20:46

284: 5 Lessons Learned Running My First Half Marathon

N1 Fitness Podcast ·

2024/09/16

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

19:23

283: How To Get Back On Track (After Summer)

N1 Fitness Podcast ·

2024/09/09

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

10:14

282: Is Body Fat Testing Worth It?

N1 Fitness Podcast ·

2024/06/24

Does your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

14:05

281: How To Lose Fat While Still Enjoying Your Weekends

N1 Fitness Podcast ·

2024/06/17

In this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

11:43

280: How To Lose Fat When What You Used To Do Isn’t...

N1 Fitness Podcast ·

2024/06/10

Are your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

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