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PODCAST

Be Fiercely You

Be Fiercely You Podcast

Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.

education self-improvement

All Episodes

00:26:27

Ep. 120 - Embrace your FIERCE Mentality

Be Fiercely You ·

2024/05/25

Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality. These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time together. If you are ready to dive into your Fierce Mentality, connect with me HERE and lets chat! To grab a copy of the Fiercely Me Journal click HERE.

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00:54:21

Ep. 119 - Relationship Anxiety, Relationship Myths...

Be Fiercely You ·

2024/05/16

If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you. I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a relationship vs. Relationship Anxiety, how relationship anxiety and self-doubt show up in our lives, what attachment styles are, and so much more! If you are someone who is constantly doubting your

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00:28:05

Ep. 118 - Power Talk! Letting Go of the Arbitrary Rules!

Be Fiercely You ·

2024/05/09

Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc. The thing I realized is that most of those feelings are coming from arbitrary rules we put on ourselves. Like, REALLY! Who said we have to fold the laundry as soon as it comes out of the dryer?! Who said we can't go a day without washing the dishes?? Who said?! It's time to let

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00:51:27

Ep. 117: Healing Your Mental Health Naturally with...

Be Fiercely You ·

2024/05/04

Mental health is something that I have personally struggled with throughout my life, so to have this conversation with Carleigh meant so much. This week I am joined by Carleigh Burns, Holistic Mental Wellness Coach who empowers high achievers to naturally heal their mind, so they can overcome anxiety, step into self- love and confidence, and feel like themselves again! Her personal experience naturally healing from anxiety, depression, substance abuse, disordered eating, as well as her experience

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00:45:49

Ep. 116 - Solo Travel, Connection and Play!

Be Fiercely You ·

2024/04/25

If you have ever had that little voice tell you that you should go on a solo trip, but are letting fear stand in the way of that.....this is the episode for you! In this episode I am joined by Geleen Antonio, also known as Geleenonthego on social media, and we talk all about her life traveling solo and helping people build the confidence to do the same. The thing I love about Geleen and the work that she is doing, is that she isn't just helping people build up the courage to travel, she is

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00:49:32

Ep. 115 - Girl Talk Episode! Icks, Age Gaps and Frosty's

Be Fiercely You ·

2024/04/18

Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs.In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between. We also take a sidebar and go deep into age gaps in relationships, maturity and our personal experience. Tune in for some wisdom, some insight on life, and most of all, a great damn time! Be sure to subscribe so you never miss and episode, and check out my website for all

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00:44:07

Ep. 114 - The Beauty of Forgiveness and Unbecoming...

Be Fiercely You ·

2024/04/11

On this week's episode I am joined by IssaMary Blanco. A forgiveness coach and shamanic healer who dropped all kinds of golden nuggets around self-forgivenes, healing after trauma, and learning to be in your heart space instead of living so much in your headspace. Be sure to listen to the end for when she gives you realistic tools that you can start using today to truly get into your heart space.IssaMary is on the Shamanic path with over 10 years of plant medicine experience, trained under the

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00:19:52

Ep. 113 - Redefining What Love Looks Like in My Life

Be Fiercely You ·

2024/03/08

I had an 'ah-ha' moment recently when it came to what love really looks like in my life. If you have listened to the podcast before, than you know that through being in a toxic relationship, but definition of love got extremely twisted over the years. Now that I am in a healthy AF relationship, those beliefs are being questioned and I am learning things that I never knew was possible for a relationship.This episode is a vulnerable episode in which I am discussing how Valentines Day this

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00:32:48

Ep. 112 - A Step by Step Guide to Creating a Healthy...

Be Fiercely You ·

2024/03/01

Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over.I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about this person. In this episode I giving you 5 steps to take so that you can avoid the anxious behaviors and build a solid foundation for a healthy AF relationship. To take this a step deeper and to work

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00:36:53

Ep. 111 - Building Emotional Maturity in Your...

Be Fiercely You ·

2024/02/23

Do you know what it means to be emotionally mature?? How about how emotional maturity can make or break your relationship?In this episode I am diving deep into emotional maturity and vulnerability in relationships and am giving you 10 ways that you can grow in your emotional maturity. Tune in to learn more. Check out by website HERE. If you are ready to take your healing to the next level and start working 1:1 with me, click HERE to schedule your discovery call. Follow me on IG and TikTok

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00:35:50

Ep. 110: How to Stop Doubling Up on Your Suffering

Be Fiercely You ·

2024/02/16

Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go? Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you or what would happen in the future? If anything like this has happened to you, then this is the episode for you! When situations like this arise, you are doubling your suffering! The argument itself was

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00:34:36

Ep. 109 - Raising the Bar on your Quality of Life

Be Fiercely You ·

2024/02/08

The quality of your life is a direct reflection of the quality of your relationship. This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on the other side of the coin where my healthy AF relationship has translated into the happiest of times in my life. In this episode, I am diving deep into this concept and am giving you real life examples of

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00:55:24

Ep. 108 - In's and Out's of 2024 - Girl Talk Edition

Be Fiercely You ·

2024/02/02

What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!! I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024. We go into our goals and desires for the new year. We talk about the things we are leaving in 2024. We sprinkle in some advice and wisdom for relationships and self-care. And of course, laughs the entire way! And make sure you

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00:13:25

Ep. 107 - POWER TALK: Confidence, Stepping Outside of...

Be Fiercely You ·

2024/01/18

Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve. In this episode, I am giving you a tool that you can use to start building your own confidence and to step outside of your comfort zone, because we will never reach the best version of ourselves until we learn to step into our most confidence self. Be sure to follow me on social

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01:10:45

Ep. 106 - Feeling the Feels: How to Feel BIG Emotions

Be Fiercely You ·

2024/01/11

This is the class that we all needed when we were teenagers to teach us how to handle our emotions. Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy example. In this episode, I am diving deeper than I ever have on this podcast. We are discussing the importance of understanding our emotions and why we need to feel the feels. I am also giving your real

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00:52:32

Ep. 105 - Attracting Your High Value Man

Be Fiercely You ·

2024/01/04

Let's kick off the new year by discussing exactly how you can attract your High Value Man in 2024!! In this episode, I am joined by Leah Mitchell, MatchMaking Love Coach, who helps women attract and create the relationship of their dreams. Leah and I discuss: Her signature dating strategy High Value vs. low value behaviors How to be a High Value woman How our past experiences impact our current relationships What a dating strategy is and how to create one. Tune in to learn

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00:25:03

Ep. 104 - 5 Ways to Level Up in 2024

Be Fiercely You ·

2023/12/28

My focus in 2024 is CHANGE and GROWTH. I am doing this by incorporating 5 things into my life that I know will help me reach my goals and level up in new ways. Tune in to find out how YOU can make 2024 your best year yet! Click HERE to enroll in Worthy AF - and don't forget to use code 'Worthy 24' when enrolling! Click HERE to check out my website! Follow me on TikTok and IG @theheather_nicole for more emotional healing and relationship content!!

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00:58:51

Ep. 103 - Childhood Trauma and Healing Your Inner Child

Be Fiercely You ·

2023/12/15

I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child. In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways. The problem I see is that many of us invalidate our childhood experience as being something that was traumatic and affected us. We often say, well I had a roof over my head and food in my belly, so what else did I need?? Well, we need emotional support, we

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00:17:27

Ep. 102 - POWER TALK - Stop Trying to Prove Your Worth

Be Fiercely You ·

2023/12/09

Does this sound familiar? You say 'YES' to everyone You work extra hours at work You volunteer for all of the school events You never take any time for you. More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to gain acceptance and/or love, we have to work, really, really, really hard. Well, in this episode we are discussing how to UNDO that mindset. I give you a tapping routine (that can also be

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00:35:21

Ep. 101 - Self-Judgment: The Silent Relationship Killer

Be Fiercely You ·

2023/12/01

What does self-judgment look like and how does it affect your relationships?? In this episode we are diving into that, and so much more! We talk about perfectionism, and how toxic relationships can cause a lot of self-judgment. We discuss how to deepen your self-awareness around your self-judgment, and I give you a tip for moving through this season of your life. For more - follow me on IG & TikTok @theheather_nicole Check out my website HERE

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