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PODCAST

Only 4 Words

Karen Waddington with Melanie Williams

An honest and sometimes irreverent look at breast cancer. Hopefully, we can make you laugh, we might make you cry, but we will touch your heart.

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All Episodes

00:44:33

Interview with 2 X Cancer Survivor Sandee Mills

Only 4 Words ·

2025/08/28

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the impact of advancements in cancer detection. The conversation explores the emotional and physical challenges faced by Sandee and her family,the importance of genetic testing, and the role of non-medical treatments in managing health. Sandee's story highlights resilience, the significance of support

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01:02:06

Lake Days, Vacations, Biopsies and In Person Gatherings

Only 4 Words ·

2025/08/18

In this episode of the Only For Words podcast, hosts Karen and Melanie share personal updates, including their experiences with family gatherings and vacations. They discuss the importance of community support in the cancer journey, particularly through in-person gatherings. Theconversation shifts to the topic of biopsies, where they share their personal experiences and insights on the different types of biopsies, the emotional impact of waiting for results, and the significance of knowledge in

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00:55:07

Summer Skin Care: Myths vs. Facts

Only 4 Words ·

2025/07/29

Think all sunscreens are created equal? Think again—Karen and Melanie discuss it all in this can't-miss episode. They break down the differences between mineral and chemical sunscreens, decode SPF numbers, and explain why reapplication isn’t optional. Plus, they share personal stories and skin care tips for sensitive skin, including must-knows for those going through chemotherapy. Whether you’re a sun lover or sun sensitive, this episode is packed with smart, surprising, and potentially

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00:52:28

Updates from Melanie, our latest in-person wrap up...

Only 4 Words ·

2025/07/24

In this episode of the Only For Words podcast, hosts Melanieand Karen explore the significance of maintaining normalcy while facing health challenges. Through personal anecdotes and practical advice, they discuss the emotional and financial aspects of long-term treatments, the importance of apositive attitude, and the role of community support. Listeners are encouraged to find balance and resilience in their own journeys.

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00:58:49

Empowering Cancer Survivorship: Insights from the...

Only 4 Words ·

2025/07/17

Join hosts Karen and Melanie as they welcome NerissaMcQueen to discuss the transformative experience of the Cancer Survivors Month conference. This episode delves into the empowering message that survivorship begins at diagnosis, explores the latest advancements in cancer treatment, and highlights the importance of nutrition and legal preparedness for those navigating the cancer journey.Resources Mentioned:Providence Swedish Cancer Survivors Month ConferenceLegal expert Jonathan Sprouffske’s advice

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00:54:32

Navigating Self-Care and The Spoon Theory: Managing...

Only 4 Words ·

2025/07/07

In this episode, Karen and Melanie discuss the importance ofself-care, particularly for women navigating hormonal changes and health challenges. They share personal experiences, emphasizing the need for open conversations about women's health issues, including menopause and intimacy. The discussion also introduces the 'spoon theory' as a metaphor for managing energy levels and the importance of recognizing one's limitations while still engaging in life and relationships. The episode

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00:59:07

In Person Gathering wrapup and Relay For Life

Only 4 Words ·

2025/06/17

Join Karen and Melanie and they wrap up their 3rd in person gathering, and Melanie talks about an Introvert's perspective. Melanie also shares more information about the process of turning her own blood into eye drops. It's a fascinating process called Protein Rich Plasma (PRP).Karen and Melanie discuss the upcoming Relay For Life, what it means to them and why they are involved year after year. The next in-person gathering will be:Sunday, July 13th2:00pm-4:00pmWorthy Coffee Co.9111 346th St S #6,

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00:56:28

Eye drops from Melanie's blood, Relay For Life, and more

Only 4 Words ·

2025/06/12

Karen and Melanie discuss their personal experiences with health challenges, the importance of community support, and the emotional impact of participating in Relay for Life. They share insights on advancements in cancer research and the significance of sharing personal stories to inspire hope in others. The conversation highlights the transformative power of community events like Relay for Life and encourages listeners to get involved and support cancer awareness initiatives.TakeawaysRelay for Life

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00:39:15

Depo Provera: Risk vs. Reward?

Only 4 Words ·

2025/06/02

Join Karen and Melanie as they discuss Depro Provera and hormonal birth control in depth. Karen's research provided some surprising results and Karen and Melanie talk about their own experiences with Depo Provera.

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00:50:53

In Person Meetings and Melanie's Mottos for Living Life

Only 4 Words ·

2025/05/28

Karen and Melanie talk about the 2nd in person meeting, Melanie speaking at Lewis County Relay For Life and her Mottos for living life.Our next in person meeting will be June 8th at 2:00pm at Worthy Coffee in Roy, Wa.

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00:48:59

Scans, Dr's appointments and taking advantage of...

Only 4 Words ·

2025/05/20

Join Karen and Melanie as they talk scans (part 2) Dr's appoiontments and possible new treatments. Melanie talks about the Mother's Day holiday and remembering to live each day and make memories. Next week Karen and Melanie talk about the second in person meeting and who they met. Our next in person meeting will be June 8th at Worthy Coffee in Roy, Wa at 2:00pm. If you are are breastie, friend or family member, or have been touched by cancer in any way, come join us for coffee and

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00:41:18

Melanie Takes a Road Trip

Only 4 Words ·

2025/05/14

Join Melanie and her husband Kyle from the road as they talk road trips, living life to the fullest and how they cope with scaniety.

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00:59:51

Types of Surgery, Remission Terminology and...

Only 4 Words ·

2025/05/07

Join Karen and Melanie as they discuss types of breast cancer surgery, remission terminology and the latest reports on Immunotherapy. Like and follow us @only4wordspodcastEmail us at: questions@only4words.comIn person meetupOur next in person get together will be at Worthy Coffee in Roy, Wa at 2:00pm on May 18th, 2025. Has breast cancer effected you or a loved one? Join Karen and Melanie for a heartfelt gathering of friends, where you will find community, support and valuable resources. There will

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00:50:37

Interview with Nerisa McQueen

Only 4 Words ·

2025/04/29

Join Karen and Melanie for an episode filled with laughter and sisterhood as they interview breast cancer survivor Nerisa McQueen. Nerisa is a triple negative breast cancer survivor and tells about her journey as well as what promted her to create a crowd funded venture called Happy Mail. To date she has mailed over 700 "Happy Mail's" to people going through treatment. Nerisa's linktree is: linktr.ee/its.Nerisa. All of the forms to fill out to request a Happy Mail can be found here. In addition,

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01:01:37

Advancements in Breast Cancer Research and Treatments

Only 4 Words ·

2025/04/22

In this episode of Only 4 Words, hosts Karen and Melanie delve into recent advancements in breast cancer detection and treatment. They explore the role of AI in predicting breast cancer risks, the importance of early detection , and the impact of healthcare funding cuts on access to necessary screenings. (During this dicussion, Medicare was referenced and we should have said Medicaid). The innovation of 3D Mammograms is discussed at length, as well as new treatments available.

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00:54:19

Our very first in person gathering

Only 4 Words ·

2025/04/14

Join us as we talk about our very first Only 4 Words in person meeting. We chatted with some amazing people about their stories and it was a wonderful afternoon. Our next in person gathering will be:May 18th, 20252:00pm Worthy CoffeeNo need to RSVP, just show up. Thank you to everyone who showed up and supported us, and for everyone who came and enjoyed conversation and community.

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01:09:40

What to pack in your chemo bag (and what not to pack)

Only 4 Words ·

2025/04/08

Join Karen and Melanie as they talk about what to expect before during and after chemo, what to pack in your chemo bag (and what not to pack).

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01:00:22

Cancer 2.0, Part 3

Only 4 Words ·

2025/04/01

This is our final episode in this series. Recorded from the road. So, apologies for any technical difficulties. Join Karen and Melanie as they talk about some of the things that no one shares when you when you have cancer and are going through chemo. From odd side effects to energy, hair loss and so much more, they share all of the things they encounter going through this journey. This is the Survivor Caregiver Celebration information we talked about:We are honored to invite you to our annual

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00:47:01

Cancer 2.0 Part 2

Only 4 Words ·

2025/03/21

If you haven't had a chance to check out Part 1, go there first. Part 2 picked up where Part 1 ended. We talk about the things that we have experienced during and after treatment that no one tells you about. Did you know that Taxol might make your nails fall off. We tell you how we saved our nails and so much more. We offer some tips and resources for you. Melanie talks about going through menopause during chemotherapy and offers some resources to help.Part 3 is next. Don't miss the entire

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00:54:53

Cancer 2.0, Part 1

Only 4 Words ·

2025/03/13

Join Karen and Melanie as they discuss things that happened to them during their breast cancer journey that no one warned them about. From Melanie's Afib and getting the paddles while she was awake to strategies to keep their nails from falling off, there is a ton of info. This is a jam packed hour and since we didn't get to everything, we are doing a part 2 next week.

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