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PODCAST

Only 4 Words

Karen Waddington with Melanie Williams

An honest and sometimes irreverent look at breast cancer. Hopefully, we can make you laugh, we might make you cry, but we will touch your heart.

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All Episodes

01:01:00

Karen and Melanie talk with ACS Cancer Action...

Only 4 Words ·

2026/01/07

In this episode of the Only 4 Words podcast, Karenand Melanie welcome guests Anika Khan and Audrey Miller Garcia from the American Cancer Society's Cancer Action Network. They discuss the current legislative landscape affecting cancer patients, the challenges posed by budgetconstraints, and the impact of Medicaid changes. The importance of storytelling in advocacy is emphasized, particularly in relation to the upcoming Cancer Action Day, where volunteers can share their experiences with

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00:00:42

A New Year's Message from Karen and Melanie

Only 4 Words ·

2026/01/02

Happy New Year!Thank you to everyone who has supported us, listened, shared and attended our in person gatherings. We appreciate each and every one of you. Here's to a healthy, happy 2026 for all of us!

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00:00:38

A Christmas Message from Karen and Melanie

Only 4 Words ·

2025/12/25

From both of us and from the bottom of our hearts, we wish you a very Merry Christmas, good health and a an amazing 2026 ahead. Thank you for listening, for supporting us and walking along side us for this journey. We will be back in January with all new episodes.

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01:00:45

Our Interview with Psycho-Oncology Consultant Cobie...

Only 4 Words ·

2025/12/17

In this episode of the Only 4 Words Podcast, hosts KarenWaddington and Melanie engage in a heartfelt conversation with Cobie Whitten, an Psyco-Oncology Consultant. Cobie shares her extensive background in psycho-oncology anddiscusses the profound impact of cancer on individuals and their families. The conversation explores various themes, including the importance of emotional support, coping strategies, the role of positivity, and the challenges ofnavigating intimacy after a cancer diagnosis. Cobie

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00:46:33

A Few of Our Favorite Things

Only 4 Words ·

2025/12/08

In this episode of the Only Four Words podcast, Karen andMelanie reflect on their weekends and share personal stories about their experiences with cancer. They discuss their favorite things that can provide comfort and support to those undergoing treatment, including knitted knockersand local businesses that give back to the community. The conversation highlights the importance of kindness, emotional support, and practical help for loved ones in treatment, as well as creative gift ideas for the

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00:41:43

Health Updates from Karen and Karen Celebrates 5...

Only 4 Words ·

2025/12/01

In this conversation, Karen Waddington shares her experienceof receiving unexpected medical news regarding a mass on her uterus. She emphasizes the importance of compassionate communication from her doctor, who took the time to discuss the results with her personally, demonstrating empathyand understanding during a stressful time. This highlights the critical role of patient care and the doctor-patient relationship in navigating health challenges.Next In Person GatheringSaturday, December 13,

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00:01:45

A Thanksgiving Message from Karen and Melanie

Only 4 Words ·

2025/11/27

We just want to take a moment to thank each and every one of you for coming along on this journey with us. We are so grateful for you, our listeners, for those that have come on the podcast, and for those that show up at our in person gatherings and share their stories. Happy Thanksgiving!Karen and MelanieOur next in person gathering will be:Saturday (Note the change from Sunday)December 13th, 2025Sweet Magnolia Coffee Co.125 Tumwater Blvd #119, Tumwater, WA2:00pm - 4:00pmThere is no recording

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00:37:43

Community and Thanksgiving Traditions

Only 4 Words ·

2025/11/17

In this episode, Karen and Melanie reflect on theirweekends, sharing personal stories about family gatherings and reconnecting with old friends. They delve into Thanksgiving traditions, discussing how these have evolved over the years, especially in light of personal losses andchanges. The conversation highlights the importance of creating new traditions while honoring the past, navigating grief, and finding joy in the holidays. They emphasize the significance of family support during tough times

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00:40:43

Gratitude Part 2

Only 4 Words ·

2025/11/10

Laughter is the best medicine. In this episode, Karen and Melanie explore the themes oflaughter, gratitude, and the importance of community support. They share personal stories about comedy shows, the healing power of laughter, and the significance of expressing gratitude in various forms. The conversation highlights the impact of presence and support during challenging times, as well as the joy of volunteering and giving back to the community. Through their discussions, they emphasize the

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00:55:18

Karen and Melanie talk Gratitude

Only 4 Words ·

2025/11/05

In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday life.They discuss their weekend experiences, the joy of in-person gatherings, and the significance of connecting with new friends. The conversation delves into the benefits of gratitude, especially in the context of navigating cancer, andemphasizes the importance of acknowledging both positive and negative

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00:49:55

Karen & Melanie talk Gamma Knife procedures and...

Only 4 Words ·

2025/10/29

In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials. Melanie shares her experiences with cancer treatments and the significance of monitoring health through regular scans. The conversation also touches on community events like the Making Strides Against Breast Cancer walk and the value of support groups.Resources:ACS

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00:45:38

Part 2 of our conversation with Breast Cancer...

Only 4 Words ·

2025/10/22

Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing personal stories and insights. Sandee talks about her family's history with breast cancer, the genetic testing they've undergone, and the challenges of living with a genetic predisposition to cancer. The conversation also highlights the importance of support programs like Livestrong, which Sandee is

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01:09:53

Our chat with Sarah Brown, Metastatic Breast Cancer...

Only 4 Words ·

2025/10/14

In this episode of Only 4 Words, Karen and Melanie talk with Sarah Brown, a metastatic breast cancer patient, about living with MBC, the power of community, and the meaning of Metastatic Breast Cancer Day. Sarah shares her journey, from treatment to hair loss and self-advocacy, reminding us that hope, resilience, and compassion are at the heart of every cancer story.Here is the information on the event we talked about during the episode.Making Strides Against Breast Cancer Snohomish CountyOctober

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00:51:02

In Person Gatherings and Origins of Breast Cancer...

Only 4 Words ·

2025/10/07

"Please follow this show on Spotify. It really helps!"In this episode of the Only 4 Words podcast, hosts Karen andMelanie discuss the origins and impact of Breast Cancer Awareness Month (BCAM). They share personal stories and insights from their recent in-person gathering, highlighting the importance of community support and awareness. Theconversation delves into the commercialization of BCAM, the significance of the pink ribbon, and the ongoing need for genuine advocacy and support for

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00:42:40

Raising Hope: The Impact of Community Support in Cancer

Only 4 Words ·

2025/09/29

In this episode of the Only 4 Words Podcast, hosts Karen and Melanie discuss their personal experiences with cancer, theimportance of self-advocacy, the impact of community gatherings, and the significance of ongoing research and funding for cancer treatment. The episode also highlights a recent gala event that raised significant funds for cancer support programs.Our next In person gathering will be:Sunday, October 5thWorthy Coffee Co.Roy, Washington2:00pm-4:00pmDrop in and see us.

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00:49:31

Seattle Hope Gala Recap and New Whole Body MRI's

Only 4 Words ·

2025/09/24

In this episode of the Only Four Words podcast, hosts KarenWaddington and Melanie share their experiences attending the Seattle Hope Gala, a major fundraiser for the American Cancer Society. They discuss the emotional impact of the event, the generosity of the attendees, and the importance of funding cancer research. The episode also touches on the advancements in medical technology, including whole-body MRIs and genetic testing, and the role of insurance in accessing these innovations.

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00:54:58

Interview with Nutritionist Alie Purcell

Only 4 Words ·

2025/09/18

In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and treatment. Alie shares her journey into the field of nutrition, the evolving educational requirements for dietitians, and practical dietary recommendations for those undergoing cancer treatment. The conversation covers the challenges of maintaining a healthy diet during treatment, the role of hydration, and the

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01:07:37

Updates and Book Recomendations

Only 4 Words ·

2025/09/08

Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also share their love for books and how reading has been a source of comfort and escape.

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00:52:33

Brows, Nails, Toes and Therapy

Only 4 Words ·

2025/09/03

In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the challenges of finding a "new normal," the importance of community support, and the mental health aspects often overlooked in the recovery process. The hosts share their personal experiences of reconnecting with life, traveling, and the unexpected post-treatment depression that many face

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00:44:33

Interview with 2 X Cancer Survivor Sandee Mills

Only 4 Words ·

2025/08/28

In this episode, hosts Karen and Melanie engage with Sandee Mills, who shares her personal journey with breast cancer, including her initial diagnosis, family history, treatmentdecisions, and the impact of advancements in cancer detection. The conversation explores the emotional and physical challenges faced by Sandee and her family,the importance of genetic testing, and the role of non-medical treatments in managing health. Sandee's story highlights resilience, the significance of support

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