x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

32:43

WTF? Glass Bottles Have More Microplastics Than...

Dhru Purohit Show ·

2025/07/16

This episode is brought to you by LMNT, One Skin, and Manukora Honey.If you saw the recent headlines about glass bottles and microplastics across mainstream news sources, you were probably left feeling confused and frustrated. With everything we already have to worry about in today’s world, it can be hard to cut through the noise and figure out what really matters. In this episode, Dhru shares his thoughts on the study, along with practical advice to stay grounded and avoid feeling

en

34:18

The Role of Mitochondria, Gut Health, Exercise, and...

Dhru Purohit Show ·

2025/07/14

This episode is brought to you by Vuori and Ollie.One in 36 children is diagnosed with autism, and families are often overwhelmed with information but receive little guidance. Today’s guest, Dr. Suzanne Goh, shares her expertise, groundbreaking research, and how it’s transforming the lives of her patients diagnosed with autism. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Suzanne Goh, as we dive deep into the role of dietary changes for

en

104:40

Are You On A Weight Loss Rollercoaster? Try These...

Dhru Purohit Show ·

2025/07/09

This episode is brought to you by Birch Living, Our Place, Cozy Earth, and Levels.If you’ve ever felt overwhelmed by conflicting health advice or trends on social media, this episode is for you. We’re cutting through the noise to help you understand which habits actually support long-term health and which might be doing more harm than good. Whether you're focused on weight loss, energy, or aging well, this conversation offers clarity and actionable guidance for real life. Today on The Dhru

en

30:02

Big Idea: How We Can Start to Heal From Traumatic...

Dhru Purohit Show ·

2025/07/07

This episode is brought to you by Pique Life and Aqua Tru.If you’ve ever gone to your doctor for pain or discomfort, did they ask you about the pain or trauma you’ve experienced in your life? Western medicine often separates the mind from the body, but in reality, the two are deeply connected. From a young age, many of us face hardships we don’t fully recognize, shaping the lens through which we see the world. Adversity is a part of the collective human experience, but when left unresolved,

en

135:48

Why It’s So Hard to Lose Weight for Women 40+ and How...

Dhru Purohit Show ·

2025/07/02

This episode is brought to you by BiOptimizers and Cozy Earth.As women enter their late 30s and beyond, many start experiencing symptoms like insomnia, brain fog, weight gain, and irritability—yet far too often, these changes are brushed off or misdiagnosed. But it doesn’t have to be this way. Today, on The Dhru Purohit Show, we’re bringing back one of our most impactful conversations with Dr. Sara Gottfried—physician, hormone expert, and bestselling author—for a powerful look at what’s

en

44:51

Big Idea: Struggling with High Blood Pressure and...

Dhru Purohit Show ·

2025/06/30

This episode is brought to you by Cozy Earth and Maui Nui.Each year, nearly 700,000 lives are lost to cardiovascular disease—and half of those individuals had no warning signs before their event. One major contributing factor? Low levels of nitric oxide, a vital molecule that supports healthy blood flow and keeps blood vessels flexible. The good news is that lifestyle changes—like diet, exercise, and proper supplementation—can naturally boost nitric oxide levels, helping to reduce your risk and

en

119:14

Are Parents Getting the Full Story When It Comes to...

Dhru Purohit Show ·

2025/06/25

This episode is brought to you by Bon Charge, Momentous, One Skin, and Branch Basics.It’s difficult to have a balanced conversation about vaccines. Both sides often jump to conclusions, leaving little room for nuanced, open dialogue. Just a few years ago, even sharing a podcast discussing vaccines could result in it being flagged. In this episode, Dr. Joel Gator Warsh joins us for a thoughtful conversation—one that doesn’t push any agenda, but simply aims to share information. Today on The

en

44:11

Big Idea: Why Are Seed Oils So Pervasive and The Case...

Dhru Purohit Show ·

2025/06/23

This episode is brought to you by Momentous, Ollie, and Manukora Honey. Vegetable oils are a hot topic in the wellness world. Some consider them a heart-healthy alternative to saturated fats, while others argue they may be far more harmful to our overall health than once believed. But where did they come from, and how did they become so widely used? Today on The Dhru Purohit Show, Dhru sits down with Jeff Nobbs to discuss the history of seed oils and how they’ve become ubiquitous in

en

116:53

The Best and Worst Habits to Age Well, Avoid...

Dhru Purohit Show ·

2025/06/18

This episode is brought to you by Cozy Earth, Branch Basics, and Fatty15.Aging well isn’t just about looking young on the outside—it’s about building habits that keep our bones strong and our body composition healthy. Today’s guest ranks the top habits that support these goals and help enhance our healthspan. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mary Pardee to rank the best and worst habits for aging well, avoiding frailty, and maintaining a healthy body composition. Dr

en

34:14

Big Idea: What Your Feet Say About Your Health and...

Dhru Purohit Show ·

2025/06/16

This episode is brought to you by Manukora Honey, Square, and Levels.We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot health to the forefront of conversations about optimal health, especially as we age. Today on The Dhru Purohit Show, we’re sharing one of our most

en

99:53

Bad Posture Is Making You Look Older and Aging Your...

Dhru Purohit Show ·

2025/06/11

This episode is brought to you by Momentous, Birch Living, and Maui Nui.Poor posture doesn’t just lead to stress and pain—it can also make you look older. So, how do we counteract this in today’s modern, desk-bound world? Today’s guest shares simple, effective habits you can build into your daily routine to help you stay vibrant, mobile, and pain-free—even if you spend most of your day sitting. Today on The Dhru Purohit Show, Dhru sits down with Dr. Grant Elliott to discuss posture, back

en

72:06

What Chronic Illness and A Life Altering Diagnosis...

Dhru Purohit Show ·

2025/06/09

This episode is brought to you by Pique Life and Cozy Earth.Navigating illness—whether it's our own or that of someone we deeply love—is one of life’s greatest challenges. It can shake our foundations, test our resilience, and bring uncertainty to even the most grounded lives. But amid the struggle, illness also holds the potential to awaken us—to deepen our understanding of the body, sharpen our intuition, and reconnect us to something greater than ourselves. Today on The Dhru Purohit Show,

en

115:09

How to Rewire a Fearful, Judgmental, and Stressed-Out...

Dhru Purohit Show ·

2025/06/04

This episode is brought to you by Bon Charge, LMNT, and BiOptimizers.Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that arise in certain situations. When we avoid those emotions, we remain stuck in patterns of judgment and disconnection. Today’s guest is here to help us

en

73:25

Why Excess Added Sugar is Driving Modern Diseases and...

Dhru Purohit Show ·

2025/06/02

This episode is brought to you by Cozy Earth and Ollie.Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover deeper connections between sugar, metabolism, and brain health, one thing is clear: this isn’t just about cutting calories—it’s about changing the way

en

105:54

Neurophysiologist Shares Top 3 Drivers of Alzheimer’s...

Dhru Purohit Show ·

2025/05/28

This episode is brought to you by Momentous, Levels, and Branch Basics.Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s guest cuts through the noise and shares the most effective, science-backed strategies to protect your brain, no matter your age. Today on The Dhru

en

59:09

The Labs You Need Your Doctor to Run to Know if Your...

Dhru Purohit Show ·

2025/05/26

This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting it, the risk of chronic diseases like cardiovascular disease, cancer, and type 2 diabetes increases. The good news? Prioritizing metabolic health

en

121:13

Integrative Doctor Shares the Dangers of Microwaving...

Dhru Purohit Show ·

2025/05/21

This episode is brought to you by Lumebox, Cozy Earth, and Ollie.We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking down the top toxin exposures with a tiered ranking and showing you exactly what to remove, replace, or swap first for the biggest impact. Today on The

en

70:16

How to Make It To 100 With A Sharp Brain And Good...

Dhru Purohit Show ·

2025/05/19

This episode is brought to you by One Skin, Bon Charge, and Manukora Honey.As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain a sharp, healthy mind. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading

en

119:10

Are You Making These Weight Loss Mistakes After 40?...

Dhru Purohit Show ·

2025/05/14

This episode is brought to you by Momentous, Our Place, and Maui Nui.When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind. Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need

en

52:45

Oral Dysbiosis is Driving Disease, Popular Oral Care...

Dhru Purohit Show ·

2025/05/12

This episode is brought to you by LMNT, Fatty15, and Levels.The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without healthy teeth, gums, and oral tissues, systemic health inevitably declines. In this episode, today’s guests share how oral health offers a powerful lens

en

656 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen