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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

113:14

Tap Into the Power of Manifestation to Achieve Your...

Dhru Purohit Show ·

2026/01/05

This episode is brought to you by BiOptimizers and Hollow Socks.As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the year ahead. Today on The Dhru Purohit Podcast, we’re revisiting one of our most popular conversations

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83:14

The Biggest Ozempic Mistakes: What to Do After GLP-1...

Dhru Purohit Show ·

2025/12/31

This episode is brought to you by Cozy Earth, Bon Charge, and Momentous.Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a practical framework for navigating that challenge and achieving long-term success. Today on The Dhru Purohit Show, Dhru sits down with Dr. Holly

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25:11

Burnt Out? A Guide to Using Adaptogens to Combat...

Dhru Purohit Show ·

2025/12/29

This episode is brought to you by BetterWild.Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Tero Isokauppila. He breaks down the power of adaptogens, how they can

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68:03

Your 2026 Fitness and Health Blueprint: The Simple,...

Dhru Purohit Show ·

2025/12/24

This episode is brought to you by BiOptimizers, Ollie, and Maui Nui.As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadmap for building habits that actually last, so you can step into the coming year with clarity, momentum,

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30:58

Foods and Habits That Quietly Destroy Your Brain and...

Dhru Purohit Show ·

2025/12/22

This episode is brought to you by Branch Basics and BetterWild.As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Datis

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87:52

The Hidden Common Link Between Heart Disease,...

Dhru Purohit Show ·

2025/12/17

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today. Today on The Dhru Purohit

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28:40

70% of Homes Have Mold: Here’s Why It’s An Issue And...

Dhru Purohit Show ·

2025/12/15

This episode is brought to you by Pique Life and Hollow Socks. An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katiraei. Dr. Katiraei shares why today’s “toxic soup” environment makes

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83:18

How Phone Addiction Is Hijacking Our Brains And the...

Dhru Purohit Show ·

2025/12/10

This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media

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30:22

You Won’t Get Anywhere If You Don’t Nail These...

Dhru Purohit Show ·

2025/12/08

This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about

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90:08

Light As Medicine: The Untold Science Behind Sunlight...

Dhru Purohit Show ·

2025/12/03

This episode is brought to you by Bon Charge, Maui Nui, and Momentous.Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple steps to bring this essential pillar of health back into their daily routine. Today on The Dhru

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30:39

Why Comparison Kills Momentum and How to Stop Living...

Dhru Purohit Show ·

2025/12/01

This episode is brought to you by Branch Basics and iRestore. We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Hal Hershfield. Dr. Hal breaks down the dangers of falling into the comparison trap and how it can lead

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125:30

The Top Foods To Tackle Fat Loss, Fight Chronic...

Dhru Purohit Show ·

2025/11/26

This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals.Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm. Today on The Dhru Purohit Show, we’re bringing back one of our most powerful conversations with Dr. William Li to explore the top health-promoting

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28:35

The Self-Control Shift That Changes Everything + A 5...

Dhru Purohit Show ·

2025/11/24

This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum.When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in

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119:05

The Silent Household Toxins Wreaking Havoc on Your...

Dhru Purohit Show ·

2025/11/19

This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most

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24:35

Why You Need to Start Exercising to Grow Your Brain,...

Dhru Purohit Show ·

2025/11/17

This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on

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40:52

What You Need to Know About Lead and Other Heavy...

Dhru Purohit Show ·

2025/11/12

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health. Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports

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29:32

The Connection Between Lack of Community, Dopamine,...

Dhru Purohit Show ·

2025/11/10

This episode is brought to you by Bon Charge, Maui Nui, and Momentous.Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Anders Hansen to

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82:21

A Doctor Ranks the Best and Worst Foods For Your Gut...

Dhru Purohit Show ·

2025/11/05

This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals.Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst

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20:22

Why Cognitive Decline Isn’t Inevitable and What You...

Dhru Purohit Show ·

2025/11/03

This episode is brought to you by iRestore, Masa Chips, and Rula.Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking

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72:21

7 Ways I'm Helping My Parents Stay Healthy As They...

Dhru Purohit Show ·

2025/10/29

This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible? Today on The Dhru Purohit Show, Dhru sits down with his sisters, Harshal and Kaya, to

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