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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

40:52

What You Need to Know About Lead and Other Heavy...

Dhru Purohit Show ·

2025/11/12

This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health. Today on The Dhru Purohit Show, Dhru breaks down the research behind a recent Consumer Reports

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29:32

The Connection Between Lack of Community, Dopamine,...

Dhru Purohit Show ·

2025/11/10

This episode is brought to you by Bon Charge, Maui Nui, and Momentous.Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Anders Hansen to

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82:21

A Doctor Ranks the Best and Worst Foods For Your Gut...

Dhru Purohit Show ·

2025/11/05

This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals.Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Karan Rajan to tier-rank the best and worst

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20:22

Why Cognitive Decline Isn’t Inevitable and What You...

Dhru Purohit Show ·

2025/11/03

This episode is brought to you by iRestore, Masa Chips, and Rula.Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Heather Sandison to discuss her groundbreaking

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72:21

7 Ways I'm Helping My Parents Stay Healthy As They...

Dhru Purohit Show ·

2025/10/29

This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as possible? Today on The Dhru Purohit Show, Dhru sits down with his sisters, Harshal and Kaya, to

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22:46

Can We Starve Cancer Cells Using the Ketogenic Diet,...

Dhru Purohit Show ·

2025/10/27

This episode is brought to you by Bon Charge and Cowboy Colostrum. For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy? Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Dominic D’Agostino. He shares how and why the ketogenic diet can be therapeutic for cancer,

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83:34

Why You Should Say No More Often: Step By Step Tips...

Dhru Purohit Show ·

2025/10/22

This episode is brought to you by BiOptimizers, Masa Chips, and Ollie.Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timeless wisdom that comes from facing the end of life and reflecting on what’s most important. Today on The Dhru Purohit Show, Dhru sits down with Bronnie Ware to discuss the top five regrets of the dying. Bronnie shares powerful lessons she learned from patients on their deathbeds during her years as a

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24:04

The Number 1 Weight Loss Mistake Most People Make and...

Dhru Purohit Show ·

2025/10/20

This episode is brought to you by Branch Basics, iRestore, and Rula. Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Adam Schafer. Adam shares the behaviors and motivations that drive long-term,

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77:41

How Blood Sugar Control, Movement, Mindset, and...

Dhru Purohit Show ·

2025/10/15

This episode is brought to you by One Skin and Momentous.Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curiosity to the discussion, unpacking what’s really happening in the body during this stage and how women

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23:22

The Hidden Habit Draining Your Energy and How to Eat...

Dhru Purohit Show ·

2025/10/13

This episode is brought to you by Pique Life and Masa Chips. For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Jessie Inchauspé. Jessie shares

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90:53

The Everyday Toxins Accelerating Aging and Damaging...

Dhru Purohit Show ·

2025/10/08

This episode is brought to you by LMNT, Bon Charge, and Birch Living.When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Daria Mochly-Rosen to discuss why protecting our mitochondria is essential for long-term health

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31:29

Are You Taking Too Many Vitamins? The Critical...

Dhru Purohit Show ·

2025/10/06

This episode is brought to you by Maui Nui and AquaTru.Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He explains how the body naturally processes nutrients from whole foods compared to the impact of

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79:18

Brand New Research on The Radical Benefits of Walking...

Dhru Purohit Show ·

2025/10/01

This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results and shifts in their health and wellness journey. Today on The Dhru Purohit Show, Dhru sits down with

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30:19

How Overeating Sugar Shrinks Your Brain & The...

Dhru Purohit Show ·

2025/09/29

This episode is brought to you by Bon Charge and AquaTru.Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to safeguard the memory center of our brain, and it’s never too late to start. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Majid Fotuhi. He unpacks how excess sugar from a highly refined, processed diet can accelerate aging and damage key organs,

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89:57

The Mental Fitness Blueprint. How to Rewire Your...

Dhru Purohit Show ·

2025/09/24

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations. Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the

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41:07

The Most Underrated Tools for Longterm Weight Loss

Dhru Purohit Show ·

2025/09/22

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness.Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make

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80:14

How To Catch Heart Disease, Alzheimer’s and Cancer...

Dhru Purohit Show ·

2025/09/17

This episode is brought to you by One Skin and Momentous.Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth

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21:03

Is Sauna Use One of the Most Underrated Tools We Have...

Dhru Purohit Show ·

2025/09/15

This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing

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130:37

Simple and Safe Evidence-Based Ways to Reduce Autism...

Dhru Purohit Show ·

2025/09/10

This episode is brought to you by BiOptimizers, Birch Living, and Our Place.Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and

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27:57

70% of Homes In the U.S. Have Mold. Here's How to...

Dhru Purohit Show ·

2025/09/08

This episode is brought to you by Pique Life and Branch Basics.Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why

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