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PODCAST

Dhru Purohit Show

Hi, I"m Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

health & fitness alternative health

All Episodes

89:57

The Mental Fitness Blueprint. How to Rewire Your...

Dhru Purohit Show ·

2025/09/24

This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations. Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the

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41:07

The Most Underrated Tools for Longterm Weight Loss

Dhru Purohit Show ·

2025/09/22

In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness.Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make

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80:14

How To Catch Heart Disease, Alzheimer’s and Cancer...

Dhru Purohit Show ·

2025/09/17

This episode is brought to you by One Skin and Momentous.Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth

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21:03

Is Sauna Use One of the Most Underrated Tools We Have...

Dhru Purohit Show ·

2025/09/15

This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing

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130:37

Simple and Safe Evidence-Based Ways to Reduce Autism...

Dhru Purohit Show ·

2025/09/10

This episode is brought to you by BiOptimizers, Birch Living, and Our Place.Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and

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27:57

70% of Homes In the U.S. Have Mold. Here's How to...

Dhru Purohit Show ·

2025/09/08

This episode is brought to you by Pique Life and Branch Basics.Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why

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113:45

The Universe Is Sending You Signs: Are You Listening?...

Dhru Purohit Show ·

2025/09/03

This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity. Today on The Dhru Purohit Show, Dhru sits down with

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22:36

The True Impact of Alcohol in Your Life And How to...

Dhru Purohit Show ·

2025/09/01

This episode is brought to you by Maui Nui and AquaTru.We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down. Today on The Dhru Purohit Show, we’re revisiting

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90:37

The Number #1 Aging Mistake You’re Making and How to...

Dhru Purohit Show ·

2025/08/27

This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge.Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how. Today on The Dhru Purohit Show, Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging,

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18:46

The Key Nutrient that Reduces Inflammation and the...

Dhru Purohit Show ·

2025/08/25

This episode is brought to you by Maui Nui and Birch Living. What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to Alzheimer’s and dementia prevention, and how omega-3s can help reduce overall

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73:53

This Doctor Says Fiber Is The Closest Thing To A...

Dhru Purohit Show ·

2025/08/20

This episode is brought to you by Vuori, One Skin, Momentous, and LMNT.Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of different types of fiber and how gradually increasing intake can support gut health, cholesterol levels, liver

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22:46

Three Key Things People Do to Keep Weight Off...

Dhru Purohit Show ·

2025/08/18

This episode is brought to you by Branch Basics and AquaTru.Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with certified personal trainer, nutritionist, and bodybuilding coach Dr

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77:45

Celebrity Trainer Reveals His Weight Loss Playbook...

Dhru Purohit Show ·

2025/08/13

This episode is brought to you by Fatty15, Levels, and Ollie.When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived. Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer and evidence-based educator Harley Pasternak to discuss the biggest diet mistakes he’s seen with his

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23:47

The Personality Trait That Could Help You Live...

Dhru Purohit Show ·

2025/08/11

This episode is brought to you by Pique Life and Bon Charge. We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interactions and energy vampires. If you’re looking to live a happier, longer life, this episode shows you how. Today on The Dhru Purohit Show, we’re

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99:10

3 Ground Breaking Studies that Will Help You Build a...

Dhru Purohit Show ·

2025/08/06

This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth. Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing for long-term brain health. Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist

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27:28

Overlooked and Shockingly Simple Tools to Assess and...

Dhru Purohit Show ·

2025/08/04

This episode is brought to you by Momentous and AquaTru.According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. David Perlmutter to discuss research on the top four

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121:56

Parkinson's Disease is the Fastest-growing Brain...

Dhru Purohit Show ·

2025/07/30

This episode is brought to you by Vuori, Momentous, and Bon Charge. Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurring decades before symptoms appear. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Ray Dorsey to explore the main drivers

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22:46

Why the Gut Health of 100-Year-Olds Could Change How...

Dhru Purohit Show ·

2025/07/28

This episode is brought to you by Branch Basics and AquaTru. Longevity doesn’t require fancy gadgets. It just requires simple habits like eating real food, getting quality sleep, staying active, and maintaining connections. Today’s guest shares practical tips from his research and travels to help you build a long, healthy life. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. William Li. He shares what he has learned about centenarians through his

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123:34

The Daily Habits That Quietly Lead to Heart Disease...

Dhru Purohit Show ·

2025/07/23

This episode is brought to you by Cozy Earth, Fatty15, and Ollie.Heart disease is the leading cause of death for both men and women worldwide. But it's not just about genes or bad luck. Our daily habits, developed over decades, play a major role in determining our risk. Today’s guest, a cardiovascular surgeon, shares his personal experience with heart disease and offers insights into what we can do to lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeremy London to

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19:54

How to Protect Your Body Against Toxins With Simple...

Dhru Purohit Show ·

2025/07/21

This episode is brought to you by Bon Charge and Maui Nui.With toxins showing up in our food, water, and everyday products, it’s easy to feel overwhelmed. But the good news is, a few simple changes can go a long way. By focusing on what you can control, you can lower your toxic load and support your health without the stress. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Kayla Barnes. Kayla breaks down the top three essentials for reducing your

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656 results

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