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PODCAST

TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I"m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this

health & fitness medicine

All Episodes

31:48

Back in the Game: The Road to ACL Recovery with Jency...

TimeOut With The SportsDr. Podcast ·

2025/04/07

In the world of professional sports, athletes face the constant fear of injury. While the physical impact is clear—strains, tears, and breaks—the mental and emotional effects can be just as severe. The fear of never returning to peak performance can cloud an athlete's confidence and mental health, making recovery a long, challenging process. Injury not only disrupts an athlete’s career but also challenges their identity. The road to recovery requires physical healing and emotional resilience, as

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13:18

Overcoming Resistance and Prioritizing Recovery

TimeOut With The SportsDr. Podcast ·

2025/03/24

Life challenges us in ways we never anticipate—through illness, loss, or unforeseen hardships. These moments demand resilience and force us to confront the need for recovery—not just physically, but emotionally and spiritually. Sometimes, we aren’t given a choice. A diagnosis, an injury, or an emotional collapse compels us to pause and reevaluate what truly matters. These moments bring unexpected clarity, reminding us of the value of relationships, the power of presence, and the significance of

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23:52

Part II: Building a Meaningful Legacy with Dorothy...

TimeOut With The SportsDr. Podcast ·

2025/03/10

Building a legacy goes beyond financial wealth—it’s about laying a foundation that allows future generations to start from a stronger position. In many families, financial wisdom is passed down, equipping children with the knowledge to navigate life with greater stability. However, for those who didn’t inherit that guidance or resources, every step toward financial literacy and long-term planning becomes a step toward breaking cycles. True success isn’t just measured by personal achievements but

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30:39

Part I: Legacy of Learning – A Mother's Influence on...

TimeOut With The SportsDr. Podcast ·

2025/03/03

Family shapes identity, values, and aspirations. It’s where love, sacrifice, and resilience take root, shaping who we become. It’s in the quiet moments—the shared meals, the bedtime stories, the reassuring words after a hard day—that character is built. The lessons aren’t always spoken, but they are lived. A parent’s unwavering support, a grandparent’s wisdom, a sibling’s laughter—these form the foundation that steadies us through life’s challenges. Family teaches perseverance in the face of

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15:13

More Than a Game-Takeaways From the Superbowl with...

TimeOut With The SportsDr. Podcast ·

2025/02/17

It’s easy to believe that some things are meant for others—those who appear more qualified, more prepared, or more deserving. But the reality is, no one is more deserving of growth, joy, and success than anyone else. The doors that seem closed may not be locked; they may only require the courage to push them open. There are gifts within each of us that are meant to be shared. Talents that were never meant to be hidden. The world is filled with places where those abilities belong, waiting to be

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32:45

Unsung Heroes of Black History: Tribute to Delia Burgess

TimeOut With The SportsDr. Podcast ·

2025/02/03

Freedom isn’t just about escaping—it’s about rising. In life, we sometimes face moments that push us to the edge—moments where the future feels uncertain, and fear overwhelms us. But even in those dark times, there’s a quiet strength within us that rises. It’s in those moments of uncertainty that we are called to trust, to believe that God is guiding us, even when the way seems unclear. Pushing through fear requires resilience and faith in something greater than the circumstances around us. The

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09:19

Healing From Within: Mind and Body Alignment

TimeOut With The SportsDr. Podcast ·

2025/01/20

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it’s better to approach change with intention and mindfulness. Real wellness doesn’t come from external pressures or

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13:15

The Long Game Preparation Meets Perseverance

TimeOut With The SportsDr. Podcast ·

2025/01/06

In life, success is about playing the long game. Whether you're an athlete, an entrepreneur, or someone just starting out, preparation and persistence are essential. The best time to secure your financial and personal future is now—while you're young, healthy, and ready to build. A policy or plan put in place today guarantees long-term protection and growth, ensuring you're covered when your earning potential skyrockets. You'll never be younger or healthier than you are right now, so why delay? At

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14:34

The Work Between Sowing and Harvesting with Dr....

TimeOut With The SportsDr. Podcast ·

2024/12/23

Many are familiar with the idea of sowing and reaping—everyone gets excited about the harvest. But what about the process of cultivation? Cultivation involves nurturing something from its early stages, requiring patience, persistence, and dedication before the fruits of labor can be reaped. When pursuing a goal, it's easy to focus on the end result, but the real work happens in the cultivation phase. Success doesn’t happen overnight, and sometimes the road is longer and more difficult than expected

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13:15

Family Footprints: Building a Legacy

TimeOut With The SportsDr. Podcast ·

2024/12/09

In life, challenges are unavoidable, but they often bring the greatest opportunities to grow. Overcoming these struggles doesn’t mean avoiding difficulties—it means facing them head-on with strength, determination, and perseverance. Even when times are tough, we can still work toward becoming the best versions of ourselves. Success isn’t about having an easy road; it’s about how we handle the bumps along the way. Life’s hardships test our strength, and overcoming them helps us reach our goals while

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14:36

Mindset to Overcome Obstacles

TimeOut With The SportsDr. Podcast ·

2024/11/25

Life often throws challenges our way, but having the right mindset can make a significant difference. We all face obstacles, big or small, and it’s easy to get discouraged when things don’t go as planned. However, learning how to overcome these challenges is key to success. A positive mindset helps us see obstacles as opportunities for growth rather than roadblocks. Overcoming challenges and fears requires more than just wishing for change. It takes consistent effort, positive self-talk, and a

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20:03

The Abundance Mindset for Financial Success

TimeOut With The SportsDr. Podcast ·

2024/11/11

Learn money mindset for FREE! Listen to the full episodes here: How to Align Your Dreams With Your Purpose with Dr. Derrick Burgess - https://www.youtube.com/watch?v=gCutg3zGU7U How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland - https://www.youtube.com/watch?v=gygw7FLFZlc Why Literacy is Key in Managing and Growing Your Finances Effectively with Mariko Gordon - https://www.youtube.com/watch?v=zfTJlhwjCHg How To Build Wealth With Real Estate 🏡

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31:28

How to Align Your Dreams With Your Purpose with Dr....

TimeOut With The SportsDr. Podcast ·

2024/10/28

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. We all are faced with certain obstacles in life that affect our decisions and challenge our patience. Sometimes, it feels overwhelming, but they all teach us something important. They help us align our dreams more closely with the reasons we pursue them and make us more grateful even for the little unnoticeable things. As we continue to walk this journey, having the right people beside

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14:27

Manifesting Dreams Through Action with Dr. Derrick...

TimeOut With The SportsDr. Podcast ·

2024/10/14

How often do we let the allure of our dreams distract us from the hard work required to achieve them? Many people get caught up in the word "dream." It evokes images of grandeur and a life of ease, leading many to envision their future successes without recognizing the sacrifices and determination required to attain them. While having dreams and goals is important, focusing too much on them can distract us from the crucial work necessary to turn those aspirations into reality. This disconnect

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37:58

Player Centered Care for Athletes with Brady Howe

TimeOut With The SportsDr. Podcast ·

2024/09/30

What keeps athletic trainers going despite the challenges? The hours may be long and the pay may be low, but the passion for helping athletes drives every dedicated athletic trainer to keep showing up. Athletes face many challenges, from intense physical strain to mental pressures that can affect their performance and well-being. They push their bodies to the limit in pursuit of excellence, often risking injuries that can sideline them for weeks or even months. However, their journey becomes more

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35:52

How to Support and Protect Young Athletes with Dr....

TimeOut With The SportsDr. Podcast ·

2024/09/16

Are we doing enough to ensure our young athletes are truly protected and supported on their journey? When it comes to sports, it's easy to get caught up in the excitement of the game and overlook important health aspects. The thrill of competition, the adrenaline rush of scoring points, and the camaraderie with teammates often take center stage. However, maintaining proper health practices is crucial not only for peak performance but also for long-term well-being. One of the most overlooked

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13:46

Stepping Into the Next Level with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/09/02

Challenges are something we all face at some point in life, but it's how we respond that defines us. We’ve all encountered moments of self-doubt, times when the challenges before us seemed insurmountable, especially when stepping into roles or opportunities that feel beyond our reach. When faced with these obstacles, it’s easy to question whether we have what it takes to succeed. This doubt can feel overwhelming, but it’s important to remember that these are just tests along our journey, not

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11:36

Taking A Timeout For Growth with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2024/08/19

Many of us are driven by the desire to excel in our careers, personal lives, and hobbies. While ambition can lead to great achievements, it can also become overwhelming. Indeed, the more we take on, the harder it becomes to maintain balance. We might start to feel like we’re constantly running on empty, struggling to keep up with all our commitments. However, there is a danger in trying to do everything and be everything to everyone. When we stretch ourselves too thin, we jeopardize our own

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26:03

The Power of Conflict with Jennifer Jones - Patulli

TimeOut With The SportsDr. Podcast ·

2024/08/12

Conflict is not a hurdle to be overcome, but a pattern to be understood; it is through the examination of these patterns that we unlock the truly creative potential of our challenges. We see conflict in various facets of our lives, from personal relationships to professional environments. In these spaces, conflict often arises from differences in values, goals, or communication styles. Yet it is precisely these differences that offer fertile ground for growth and innovation. Many conflicts we

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27:12

Reaching Your Peak Mental Performance with Dr. Brook...

TimeOut With The SportsDr. Podcast ·

2024/08/05

The pursuit of excellence can sometimes take a toll on our mental well-being. Many of us strive for high levels of performance, whether in our careers, sports, or personal lives. We often hear about how to improve skills, manage time, and achieve our goals. But what about the mental side of high performance? This is where performance psychiatry comes into play. It is a field that focuses on optimizing mental health to enhance performance and overall quality of life. Performance psychiatry examines

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