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PODCAST

TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I"m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this

health & fitness medicine

All Episodes

16:22

From Potential to Purpose: A Year-End Reflection

TimeOut With The SportsDr. Podcast ·

2025/12/22

"Potential won't make your impact. Purpose will." Potential is often misunderstood. We think it's enough to have talent or opportunity. Yet potential by itself is energy waiting to be used, possibilities waiting to be realized. It exists quietly until we choose to act. The challenge is that many of us stay in potential too long. We let titles, achievements, or the idea of success define us. We fill our time with distractions, scrolling through screens or chasing convenience, thinking we are busy

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11:09

Mindset Matters: Ending the Year with Purpose

TimeOut With The SportsDr. Podcast ·

2025/12/08

Mindset shapes how we see the world, how we respond to challenges, and how we engage with others. It can either limit us or empower us to create change. The difference often comes down to whether we believe our abilities are fixed or that we can grow through effort and learning. A growth mindset helps us see challenges as chances to learn. It allows us to keep going when things are hard and to learn from mistakes instead of being discouraged. The way we think influences the life we live and the

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18:20

Grace, Grit & Gratitude

TimeOut With The SportsDr. Podcast ·

2025/11/24

"Give thanks to the Lord, for He is good; His mercy endures forever." Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a community that continues to show up with intention, this alone is something worth pausing for. This season reminds us that thankfulness isn't about what we've accumulated or accomplished. It's about the posture of the heart

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25:46

How to Navigate Debt, Build Wealth, and Take Control...

TimeOut With The SportsDr. Podcast ·

2025/11/10

Medicine teaches physicians to heal others, but without financial literacy, even the best doctors can find themselves adrift in a sea of debt. Financial literacy acts as that compass, guiding physicians toward stability and control. Understanding how to budget, invest, and repay debt is not merely about numbers, it is about creating freedom and security in a life that demands so much. Every smart financial decision made early in a career grows like a small seed into lasting wealth, giving physicians

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33:30

Becoming the Answer to Your Own Prayer

TimeOut With The SportsDr. Podcast ·

2025/10/27

We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn't happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn't a straight path. There were setbacks, long nights, and moments of doubt. But looking back, I see that every challenge prepared me for the next season. The process taught me patience, faith, and discipline, the things that truly matter when

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13:16

Timeout! - How Are You, Really?

TimeOut With The SportsDr. Podcast ·

2025/10/13

Sometimes life has a funny way of reminding us how far we’ve come. We get so busy chasing what’s next that we forget to pause and look back at the ground we’ve already covered. We forget about the obstacles we’ve overcome, the prayers that were answered, and the quiet grace that carried us through. It’s in those moments of reflection that we realize how much growth has taken place, often without us even noticing. The struggles that once felt unbearable became stepping stones. The waiting seasons

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31:15

Why Doctors Must Prioritize Income Protection and...

TimeOut With The SportsDr. Podcast ·

2025/09/29

A medical career is more than treating patients. For young doctors, the hospital or clinic becomes a place where knowledge, endurance, and compassion are tested. Behind the white coat, there’s a challenge often overlooked: securing your financial future while building your career. The pressure to get ahead can make it easy to focus only on work, leaving finances unprotected. Debt, delayed savings, and unplanned expenses can cost more than money. True success comes from planning, budgeting, and

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34:10

Why Protecting the Body Protects the Dream with Dr....

TimeOut With The SportsDr. Podcast ·

2025/09/15

Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there’s a hidden battle often overlooked: the fight to protect the body that carries the dream. The pressure to “get ahead” often pushes young athletes too hard, leading to injuries that can cost more than a season, they can cost a future. True success comes from prevention and

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43:02

How Sports Psychiatry Helps Athletes Thrive with Dr....

TimeOut With The SportsDr. Podcast ·

2025/09/01

Every athlete carries within them a remarkable blend of talent, determination, and potential that extends far beyond the track, the field, or the court. Yet the pressures of competition, injuries, and expectations often make it difficult to nurture not just their skills, but their mental and emotional well-being. An athlete’s journey is rarely straight. Injuries, setbacks, or unexpected changes can challenge identity and motivation, but they also offer opportunities to build resilience and

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35:01

How Clinicians Can Expand Their Impact Beyond...

TimeOut With The SportsDr. Podcast ·

2025/08/18

Every clinician holds within them a remarkable blend of skills, passion, and untapped potential that extends far beyond the walls of traditional medicine. Yet the relentless demands of patient care, long hours, and financial pressures often keep us from exploring paths that could ignite new growth and purpose. Professional identity is not defined solely by a title or the letters after your name. It is the beautiful intersection of your talents, your passions, and the meaningful impact you choose to

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20:47

Why Knowing Your Purpose Unlocks Your Potential with...

TimeOut With The SportsDr. Podcast ·

2025/08/11

Every person carries within them a wealth of potential waiting to be discovered, activated, and shared. Yet, too often, we allow fear, doubt, and the pressure to be perfect keep us from taking the first step toward our purpose. The truth is, potential isn’t a fixed destination or a certificate of achievement but the existence of possibilities inside you that become real only when you take action. Taking the first step can feel overwhelming, especially when the path ahead is unclear. But progress

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59:35

More Than a Product: The People Behind the Pitch with...

TimeOut With The SportsDr. Podcast ·

2025/07/28

When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online, it’s easy to feel confused or unsure. That’s why real conversations matter. Sometimes, what people need most is not a product but someone who listens, shares honestly, and points them toward small steps that make a real

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27:35

Docs in DIRE Situations with Dr. Zwade Marshall

TimeOut With The SportsDr. Podcast ·

2025/07/14

Becoming a doctor means learning to save lives under pressure, but no one prepares us for the emergencies in our own lives, especially the financial ones. We carry six-figure debt, face high expectations, and receive little guidance on managing money. While we handle medical crises with precision, we’re often left guessing about loan repayment, insurance, and retirement, all while working long hours and building our careers. This isn’t just about money. It's about knowing how to keep your future

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15:30

4 Years of Podcast Adventures : From Petal, MS to Paris

TimeOut With The SportsDr. Podcast ·

2025/06/30

Sometimes the biggest dreams begin in the smallest rooms. Not because the room is grand or the lighting is perfect, but because the vision inside the person is too powerful to stay quiet. Indeed, it's not the size of the space that matters, it's what you dare to believe inside it. The truth is, most dreams don’t start with applause. They start in isolation. They start when you feel unseen, unproven, and unsure if anyone will care. But it’s in those very moments that character is shaped. When no one

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34:51

Athlete Forever - The Lifecycle of the Athlete with...

TimeOut With The SportsDr. Podcast ·

2025/06/16

Life doesn’t always go as planned. For some, the path is clear. For others, it takes unexpected turns. That was true for one former athlete whose dream of going pro ended with a heart condition. But instead of giving up, he pivoted—with purpose. He moved from the field to farming, and later, to medicine. It wasn’t easy. The path didn’t make sense on paper, but someone believed in him. Now, he’s creating something bigger: The Youth Sports Awards. More than just trophies, it’s a national stage to

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32:45

How to Build Strong Credit and Avoid Common Money...

TimeOut With The SportsDr. Podcast ·

2025/06/02

Becoming a doctor takes years of hard work, long nights, and little rest. We learn how to care for others but no one really teaches us how to care for ourselves. Once the white coat is on, the outside world begins to matter more, our time, our peace, our money. Many doctors stay quiet about the weight they carry, especially when it comes to money. We are trained to heal people, not to handle debt or grow wealth. But learning those things matters just as much. Without that knowledge, even a great

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12:21

Celebrating Milestones 🎓 And Embracing New Horizons...

TimeOut With The SportsDr. Podcast ·

2025/05/19

Graduation is a big moment. It means one chapter is ending and a new one is starting. You might feel happy, proud, relieved, or even a little worried about what’s next. It’s okay to have all these feelings. The most important thing is to stop and see how far you’ve come. Graduation also means remembering all the hard work and sacrifices you and the people who helped you have made. The future might seem unsure, and that’s okay. After graduation, new chances will come, but it takes courage to try new

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18:12

Meeting the Standard with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2025/05/05

In a world full of copy-and-paste success stories, it's easy to believe that hard work alone is enough to make you stand out. But the truth is, doing your best doesn't always mean you're meeting the standard and meeting the standard doesn't mean you're the best. Many people are comfortable with working harder or improving their skills, but the real challenge lies in being different. Being different means stepping outside of what’s normal, expected, or accepted. That’s uncomfortable. You don’t have

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32:37

Breaking Financial Barriers for Doctors with Dr....

TimeOut With The SportsDr. Podcast ·

2025/04/21

The journey through medical school and residency is tough, and it often feels like there’s no time for anything else. But once the white coat is on, life outside of medicine starts to matter more. The pandemic forced many to rethink everything, showing that being a doctor isn’t just about treating patients—it’s also about handling personal finances, making smart investments, and taking control of your future. Financial literacy, something many of us didn’t learn early on, became a real

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31:48

Back in the Game: The Road to ACL Recovery with Jency...

TimeOut With The SportsDr. Podcast ·

2025/04/07

In the world of professional sports, athletes face the constant fear of injury. While the physical impact is clear—strains, tears, and breaks—the mental and emotional effects can be just as severe. The fear of never returning to peak performance can cloud an athlete's confidence and mental health, making recovery a long, challenging process. Injury not only disrupts an athlete’s career but also challenges their identity. The road to recovery requires physical healing and emotional resilience, as

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161 results

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