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PODCAST

The Unstressed Mama

Alison, Kelsey & Melissa Hosts

How many times have you wondered how to manage the endless stress of being a mom? Looking after the kids, keeping your husband happy, and trying to live your life at the same time; it"s hard! Meet copywriter Alison Rodden, Running and Strength coach Melissa Szurovy, and Doctor of Physical Therapy Kelsey Decker. They are three Moms with different backgrounds who have one thing in common. They want to say goodbye to the stress in their lives. Listen in as they teach and learn about ways to make Mom

health & fitness alternative health

All Episodes

01:07:53

S2E4: What do the Solar Plexus and Thanksgiving have...

The Unstressed Mama ·

2021/11/24

Welcome back to the Discussion of the 3rd Chakra: the Solar Plexus! You may have heard of this when thinking of boxing or getting punched in the gut (we hope you don't get punched in the gut!!!) But that is exactly where the solar plexus chakra resides! The gut! So if you have been feeling the effects of your stress such as heartburn, nausea, loss of appetite... this episode is for YOU!!! Dawn will tell us how to know this chakra is blocked and give you some simple tips on how to clear it if it is

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00:44:29

S2E3: Why you just might not be feeling pleasure and...

The Unstressed Mama ·

2021/11/10

We're back Dawn Heywood as we continue our Chakra Series!!! This episode is rereleased as we work our way through the Chakras. Dawn will tell you where the Sacral Chakra is, what is "blocks" and how to clear it. The second chakra is associated with sensuality and creativity, and its primary function is pleasure and joy in life! So, if you've been just feeling off, perhaps a bit that creative side of your brain has shut down, or you feel like your sensuality/love life is in a slump, you may need to

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00:55:29

S2E2: Getting grounded with Dawn Heywood - The Root...

The Unstressed Mama ·

2021/10/27

As we revisit our grounding episode with Dawn Heywood, our deep dive into each of the chakras starts now! On the previous episode, Dawn gave us an overview of the 7 chakras, or energy centers. We will start off with a grounding meditation as an introduction to the root chakra. Have you ever craved walking barefoot through the grass? The sense of your bare feet on the earthen ground is re-connecting you to the earth. Makes you feel kinda like a kid again right?? And speaking of kids, they seem to

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00:43:01

S2E1: What is a Chakra and how can it help me...

The Unstressed Mama ·

2021/10/13

Today we launch Season 2 of the unstressed mama podcast. For this season, we will be put all of the conversations about the Chakras, or energy centers together. The first four are being re-released, so you may have heard before, but the last 4 are brand new. So listen in and get ready to be blown away with these simple tips how determining how to open a blocked energy center! We have Dawn Heywood to give an introduction to the 7 Chakras, or energy centers.With an area we hosts are very unfamiliar,

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00:21:46

Episode #38: Is the StrongMom RunClub Right for You?...

The Unstressed Mama ·

2021/09/29

As we wrap up Season 1 of the Unstressed Mama podcast, Melissa will round out the month of September with her individual episode giving you the down and dirty on what the StrongMom RunClub is, who it is for, and what it is NOT!!! Additionally, she will describe daily/weekly/monthly flow and if you are interested SMRC is a free Facebook group: www.facebook.com/groups/strongmomrunclub **The post mentioned about cliche sayings with good intentions that can cause undue stress and guilt can be found

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00:31:31

Episode #37: 4 Things That THIS Physical Therapist...

The Unstressed Mama ·

2021/09/15

The Unstressed mama’s are flying solo again! In this week’s episode, Kelsey steps up on her physical therapy soap box and shares 4 things she wishes that everyone knew about postpartum recovery, fitness, and finding the right physical therapist. With such a wide range, there is something that everyone needs to hear in this week’s episode! Enjoy! If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at

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00:25:14

Episode #36: Alison: On Following Your Passion

The Unstressed Mama ·

2021/09/01

The Unstressed Mamas go solo this week. The episode is with Alison. She discusses what can happen when you start following your passion. Recently inspired by the book, "The Monk Who Sold his Ferrari," by Robin Sharma, she has made some pretty big changes in her life recently. From changing the focus of her business to taking up the piano after a 35 year hiatus, she'll tell you all about it here. If you have questions about this topic, or suggestions for future topics, you can reach us through our

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00:02:56

Episode #35: Updates from The Unstressed Mamas

The Unstressed Mama ·

2021/08/25

PODCAST UPDATES!! Making some changes to keep us hosts as unstressed as you are mama! Switching to a season format and biweekly episode release are a few of the changes. If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com Keep up to date with podcast happenings and each of your hosts at the links below: Follow Alison at Facebook or Instagram. You can check out her Free Money Matters

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00:49:04

Episode #34: The Family Pet: Do they really relieve...

The Unstressed Mama ·

2021/08/18

As pet owners, we are all too familiar with how much our kids love our pets. And as much as the kids enjoy having the fur-siblings, do those furry kids of yours bring you joy and relieve your stress too? I'd love to say the answer is a resounding YES! here, but, spoiler alert... Alison's family has a new kitten and Melissa's family rescued a 18month old pup in 7 months ago. So, we give some suggestions as to how you can make the transition with a new pet less-stressful, based on our experiences,

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00:31:15

Episode #33: Back to School, Business as Usual?

The Unstressed Mama ·

2021/08/11

It's that time again! Back to school is coming soon, if it hasn't already!! Not everyone in the US starts back at the same time, so you're kids may already be back or you still have some time if they start after Labor Day (like Melissa's kids do)! But nonetheless, the stress of summer is still hot on our heels as we transition back to the School Year. Bedtime enforcements, busy mornings, packing lunches, breakfast on the go... just to name a few of those returning stressors in life. We go through

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01:01:31

Episode #32: How to help your kids reach big goals...

The Unstressed Mama ·

2021/08/04

Join us as we chat with Nicole Orji - mom of 4 high achieving children. To say each child has excelled in their area of talent would be an understatement. Her children are a published author, graduate of the Juilliard School, 2x Olympian and a dance student at the University of the Arts in Philadelphia. Nicole shares with us how she guided each of her children to their own greatness, with goal setting in their youth and the unending support of a mother. Check out Nicole's daughter Keturah, 2 time

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01:04:45

Episode #31: Learn how to feel more confident and...

The Unstressed Mama ·

2021/07/28

We have Dawn Heywood, of Dawn's Yoga & Wellness back again to talk about the 3rd chakra: the Solar Plexus. Have you ever had butterflies in your stomach? That is your solar plexus talking to you! In this episode, we talk about what the solar plexus is, where it's located and what you can do at home to clear it if it's blocked. Dawn also answered Alison's question from the last episode with Dawn about the connection with the colors that are associated with each chakra. As a reminder you can

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00:56:44

Episode #30: What would you say to your younger self???

The Unstressed Mama ·

2021/07/21

Join Alison & Melissa as they share what they would say to their younger selves. We each came up with three items (not planned) and as you listen, none of them were the same, however, there was a relationship between them that just made recording this episode super fun! I'm sure you will find at least one of these useful to you, or even as a parent!!! If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at

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00:32:47

Episode #29: Let’s be Real, Summer is Stressful

The Unstressed Mama ·

2021/07/14

So many people build up summer like it will be some mythical and awesome wonderland. The kids will have a blast, Mom will get a chance to relax and read so many books, and let’s not forget summer trips! It’s going to be incredible! But then it happens and we are often just as stressed out as we were every other time of the year. Maybe even more so because the schedule gets a little loose. Join Melissa, Alison, and Kelsey as they dish some real talk about summer with businesses, jobs, and kids! If

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00:45:45

Episode #28: Parenting Series Part 7: Kids and Sleep

The Unstressed Mama ·

2021/07/07

Welcome back to the seventh episode in our parenting series. Everything from weight gain to chronic illness can be traced back to a lack of sleep. It’s basically a given that having a newborn will greatly impact your sleep. But what after those first few months? Shouldn’t we be able to sleep again? How do we teach our kids healthy sleep habits? Listen in to find out what guest, sleep expert Erica Threet, has to say on the matter. And learn why she says “toddlers are short on skills but long on

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01:00:53

Episode #27: Parenting Series Part 6: Managing Stress...

The Unstressed Mama ·

2021/06/30

This episode is a bit different than most of ours, but it does have a good ending. Our guest is sharing with us how her son was diagnosed with Multiple Sclerosis (MS) while in college. From the onset of symptoms to post-diagnosis care, we have Alison's sister, Dianna Wilson, to share her story, as a mom of a child with a chronic illness. Listen in as Dianna shares how her life changed during the time between severe symptom onset, how she assisting her son's management of the autoimmune disease

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00:54:19

Episode #26: Parenting Series Part 5: Mom Hacks

The Unstressed Mama ·

2021/06/24

Coming back for the 5th episode in the parenting series where we each share some of our favorite #momhacks. From getting your kids to eat their veggies, get some movement in, read good books and sleep through the night, listen to what we do with our kids to get them to do what we want (wink). Leaving a lot out so you can check out what we have to say. We definitely had fun here and all of these are totally doable for you and your kids. If you have questions about this topic, or suggestions for

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00:51:48

Episode #25: Parenting Series Part 4: "Me Time" and...

The Unstressed Mama ·

2021/06/16

Welcome Back to Part 4 of the Parenting Series. We take a bit of a turn here to talk about "me time" and why you NEED it. Being upfront, this is not equivalent to "self care". We give our interpretation of what "me time" means as a mama and how it looks different for every one and how it differs from the buzz word "self care". Tune in to hear our thoughts and some examples of how you get some time away, even on a budget! If you have questions about this topic, or suggestions for future topics, you

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00:45:30

Episode #24: Parent Series Part 3: What it's like to...

The Unstressed Mama ·

2021/06/09

As we return to the 3rd episode in our parenting series, this week we talk about traveling with your littles. This can be overwhelming and sooo many questions, regardless of your kid(s) ages! Do you fly or drive? What all do you take? How much time will you need? Are they too little? Will they drive you bonkers? ARE WE THERE YET?!?! We know that traveling with your kids can be STRESSFUL, but it can also be FUN!!! So, we share stories of our experiences of traveling with our kids and

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00:51:20

Episode #23: Parenting Series Part 2: Kids & Money

The Unstressed Mama ·

2021/06/02

Back with the second episode of our parenting series this week!!! Sometimes a bit of a touchy subject... Money $$$ When is too soon to talk about money with your children? How do you approach the subject? What do you do if you've "started too late"? Listen in as we discuss some approaches and how you can talk about money without having to really talk about money. If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email

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